Ukuphana kokunambitha noma ukupheka i-lavash achma

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I-Achma ekuphekeni yisidlo esenziwe nge-lavash ezacile enezendlalelo zoshizi. Leli ikhekhe elihle elibukeka neliyanelisa. Ukuze kugcwaliswe, kusetshenziswa izinhlobo ezinosawoti, kuyilapho inhlama uqobo ingenamvubelo, ikakhulukazi isiponji. Ukwenza isidlo akudingi amakhono amaningi okupheka, kepha kunezimfihlo ezithile lapho umphathi wezindlu kufanele azikhumbule.

Kujwayelekile kuzo zonke izinhlobo ze-achma

Kunezinhlobo eziningi ze-achma ezinokugcwaliswa okuhlukile kanye ne-lavash. Ungathenga i-lavash eyenziwe ngomumo, khona-ke ungapheka uhlobo lwe-achma yobuvila. Noma ungabhaka inhlama ekhaya.

Iresiphi engcono kakhulu eyenziwe ngokwenza i-lavash

Ukulungisa isinkwa se-pita esincanyana ozodinga: ipani elikhulu eliyindilinga noma ishidi lokubhaka, isitsha sengilazi sokuxova inhlama, ipani elincane, amathawula amabili aswakanyisiwe, ufulawa wokufafazwa.

Izithako:

ufulawa kakolweni ogayiwe kahle - 340 g;
1 ingilazi yamanzi - 180-200 ml;
1 ithisipuni kasawoti
2 wezipuni kawoyela we-sunflower wokuthambisa umkhiqizo.

Indlela yokupheka:

Faka ufulawa endishini, wenze ukucindezeleka phakathi. Uma ufulawa ungekho kahle, hlunga ngesihlungo.
Thela ingilazi yamanzi epanini elilungisiwe, faka i-spoonful kasawoti. Letha amanzi emathunjini.
Thela amanzi ashisayo emseleni kufulawa. Hlanganisa konke ngokushesha ngesipuni sokhuni.
Faka izipuni ezimbili zamafutha enhlanganisweni, ugovuze.
Beka ingxube efudumele esitsheni etafuleni lokusika elifafazwe ngofulawa. Qhubeka uxolela imizuzu eyi-10-15, kuze kube yilapho kutholakala inqwaba ebushelelezi nokunwebeka. Zama ukungangezi ufulawa, ngaphandle kwalokho i-pita izophuma ibe lukhuni futhi ngeke iphume kahle. Umphumela uba yinhlama enwebeka futhi ethambile esalela ngemuva kwezandla netafula.
Yimboze nge-napkin, yishiye "iphumule" imizuzu engamashumi amane.
Bese uhlukanisa amabhola ayisithupha kuya kwayisikhombisa, ugoqe ube ama-pancake amancane futhi amakhulu. Usayizi we-lavash kufanele ube usayizi ophindwe kabili weshidi lokubhaka noma izitsha lapho uzobhaka khona i-achma ngokuzayo.
Sishisa i-skillet. Bhaka nhlangothi zombili ngaphandle kokufaka uwoyela. Ukuze ufulawa ovela empuputheni ungashi, beka isinkwa se-pita esiphelile esiqediwe ngethawula elimanzi, khona-ke lizohlala kuso futhi lingashi. Bese ufaka epanini lokubhaka.
Songa isinkwa se-pita esiphelile esitsheni esikhulu, usimboze ngethawula lesibili elimanzi. Ngemuva kwalokho ngeke zome futhi zigcine ukunambitheka kwazo isikhathi eside.

Amakhekhe alungiselelwe ngale ndlela angagcinwa esiqandisini esikhwameni sepulasitiki. Ngaphezu kwe-achma, i-lavash ingasetshenziselwa ukwenza ama-roll noma ama-sandwich.

Uma uthatha isinqumo sokungaphekeli ukusetshenziswa kwesikhathi esizayo, kepha sebenzisa ngokushesha uphayi, bese ubhaka isinkwa se-pita esigoqiwe epanini. Kufanele zisetshenziswe lapho kubekwa izendlalelo zokuqala nezokugcina zesitsha. Pheka yonke inhlama ehlanganisiwe. Ukuze wenze lokhu, cwilisa i-pancake eluhlaza emanzini abilayo imizuzu engu-1-2, ngokuya ngobukhulu. Uma usususwe emanzini, faka esiqandisini bese usebenzisa ukwenza izingqimba zikashizi noma okunye okugcwaliswayo.

Iresiphi yevidiyo

OKUBALULEKILE! Imvubelo namaqanda akukaze kusetshenziswe enhlama esezingeni eliphakeme, ngakho-ke umkhiqizo uphephile empilweni, ulungele noma ikuphi ukudla, unambitheka kahle futhi ungagcinwa isikhathi eside esiqandisini esikhwameni sepulasitiki esivaliwe.

Pheka ngepani elishisayo, kodwa hhayi elishisayo, sula ufulawa owedlulele ngendwangu emanzi. Ungafaki uwoyela lapho uthosa!

Ukugcwalisa i-achma

Ukuze ungqimba ungasebenzisa ukugcwaliswa okuhlukahlukene: ushizi, i-cottage shizi, amakhambi, inyama nemifino. Nawa amanye amathiphu ongawasebenzisa lapho ugcwalisa:

Sebenzisa okungenani izinhlobo ezimbili zoshizi - iSuluguni enzima futhi ethambile. I-soft ilungele izendlalelo zangaphakathi, zinqunywe ngaphambi kokubeka. Hlobisa phezulu kophayi ngoshizi ogayiwe onzima.
Sebenzisa i-curd ethambile ekugcwaliseni i-curd. Faka izipuni ezimbili zikakhilimu osindayo nesoda yokubhaka kuyo esiqeni sommese. Le nqubo izokwenza ukugcwaliswa kube nomoya. I-Curd ingafakwa usawoti noma ifakwe ushukela ukunambitha. Konke kuncike ekutheni ufuna ukubhaka ikhekhe elimnandi noma elimnandi.

OKUBALULEKILE! I-Achma yisitsha esinama-kilojoule amaningi. Amagremu ayikhulu womkhiqizo, alungele ubuchwepheshe be-classical, aqukethe i-340 kcal, i-27 g yamaprotheni, ama-32 g wamafutha no-42 g wama-carbohydrate.

ILavash achma ilungiswa ngophayi omkhulu, lapho inikezwa etafuleni, isikwa yaba izingxenye.

Inani lokudla okunempilo nokuqukethwe kwekhalori ngamagremu ayi-100

Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g	Okuqukethwe kwekhalori, Kcal
12,5	25	42	275

I-lavash yokuzenzela eyenziwe nge-cottage shizi noshizi kuhhavini

Isitsha sinambitheka njengekhachapuri. Ilungele isidlo sasemini sangeSonto, inika amandla usuku lonke. Yenziwe nge-lavash encane efakwe i-cottage shizi noshizi.

Uzodinga: isitsha sokulungiselela i-cottage shizi, isitsha sokuxuba, isitsha sokubhaka esijulile kuhhavini, ibhulashi lokupheka lebhotela. Ngesisekelo, lungisa isinkwa se-pita esingu-3 usebenzisa iresiphi eyenziwe ngesandla engibhale ngayo ngenhla.

Ukugcwaliswa:
i-cottage shizi 9% 250 g
Ushizi weSuluguni 200 g
Ushizi weMozzarella 50 g
i-kefir 150 ml
inkukhu iqanda 1 pc
ibhotela 40 g
i-cilantro 1 tsp
i-paprika 1 tsp
usawoti ½ tsp.

Amakholori: 151 kcal

Amaprotheni: 11 g

Amafutha: 5.9 g

Amakhabhohayidrethi: 13.2 g

Gaya i-curd ngesihlungo kuze kube bushelelezi. Ngokuvumelana okuntekenteke, engeza u-20 g webhotela noma izipuni eziyi-2-3 zokhilimu osindayo. Faka udwi we-cilantro, i-paprika nosawoti. Hlanganisa konke kuze kube bushelelezi.
Sika i-suluguni ibe yizicucu ezincane bese uhlukanisa izingxenye ezimbili.
Shaya iqanda nge-whisk, engeza i-kefir, usawoti omncane.
Faka isinkwa se-pita esilungisiwe esitsheni esijulile sokubhaka, esake sagcotshwa ngaphambili ngamafutha amancane. Spread isinkwa se-pita ngokulinganayo ngezansi, wenze isisekelo sephayi ukuze imiphetho ixhomeke ngokukhululekile.
Suthisa ikhekhe ngengxube ye-kefir usebenzisa ibhulashi.
Thatha ingxenye yesithathu ye-curd mass, uyibeke ngqo kusinkwa se-pita.
Gcoba ishidi lesibili ngamafutha, ubeke ushizi we-cottage, ugcwalise ingxube ye-kefir ngaphezulu.
Beka ushizi weSuluguni olungiselelwe futhi osikiwe.
Gcoba ishidi lesithathu nebhotela, ubeke phezulu koshizi. Gcwalisa ngengxube ye-kefir. Beka ingxenye yesibili ye-curd ngaphezulu.
Bese ugoqa imiphetho elengela emvilophini. Gcoba imiphetho eligoqiwe ngengxube ye-kefir, bese ubeka iSuluguni esele ngaphezulu.
Sigoqa imiphetho ye-lavash kwezinye izinhlangothi, siyigcwalise nge-kefir, sisakaze ushizi we-cottage osele.
Ikhekhe silivala ngephepha elingezansi lesinkwa se-pita kuzo zonke izinhlangothi ngemvilophu eqinile. Gcwalisa phezulu ngezinsalela zengxube ye-kefir, usakaze izinsalela ze-cottage shizi noshizi.
Siyithumela kuhhavini, isifudunyezelwe kuma-degree ayi-180, imizuzu eyi-15-20. Imizuzu emihlanu ngaphambi kokuphela kokubhaka, sikhipha isitsha, sifafaze ushizi onzima ogayiwe ngaphezulu, uhlobise ngamantongomane. Sibeka emuva futhi sibhake eminye imizuzu emihlanu.

ICEBISO! Noma imaphi amantongomane alungele i-achma. Okokuqala, kufanele zichotshozwe futhi zithosiwe kancane.

Isinkwa se-pita esenziwe ekhaya ne-cottage shizi noshizi kubukeka kumnandi futhi kungumkhosi. Kuzothatha kuphela umphathi wezindlu ukuthi achithe isikhathi esincane ekulungiseleleni isisekelo, kepha imizamo izokhokha ngokubonga kwabathandekayo, ngoba akukho lutho oluthuthukisa ukunambitheka kwesitsha njengobudlelwano obungokomzwelo emndenini. Yenza umndeni wakho ujabule!

I-achma yobuvila ngoshizi othengiwe we-lavash

Uma singekho neze isikhathi sokwenza i-lavash eyenziwe ngokwenza, ungabhaka ikhekhe elihle esitolo esithengiwe esitolo. Lolu khetho lwenziwa ngokushesha, futhi ekukhiqizeni kuyadingeka ukugxila ekugcwaliseni kuphela.

I-achma yobuvila ivame ukwenziwa ngezinhlobo ezimbili zoshizi. Ungasebenzisa izinhlobo ezahlukahlukene zeSuluguni, noma engeza ushizi onzima oncibilika isikhathi eside. Uzodinga: isitsha sokubhaka esijulile, izitsha zokuxuba ukugcwaliswa, ipani lokuncibilikisa ibhotela, ibhulashi lokupheka. Inani lomkhiqizo ophelile libalwa ngezinsizakalo eziyi-8.

Izithako:

Amagremu angama-300 kashizi we-brine njengoSuluguni;
150 amagremu kashizi onzima;
Amaqanda ama-4;
5 wezipuni ukhilimu omuncu;
80 g ibhotela;
2 isinkwa se-pita esenziwe ngomumo;
ingcosana yemifino eqoshiwe (mhlawumbe efriziwe) - iparsley, cilantro, nedill.

Indlela yokupheka:

Chop suluguni ushizi noma uthathe izingcezu ezincane. Gcoba ukuhluka okunzima kwi-grater noma usebenzise ukulungiswa kwayo.
Beka womabili ushizi esitsheni, ushiye the ingxenye yetart ukufafaza ikhekhe.
Thela ukhilimu omuncu, amaqanda anyakazisiwe, amakhambi ekugcwaliseni ushizi, hlanganisa konke.
Ncibilikisa ibhotela epanini, bese ulisebenzisa ukucwilisa isinkwa se-pita.
Thatha ipani lekhekhe, ubeke isinkwa se-pita kuso ukuze silale phansi bese silenga emaphethelweni efomu.
Gcoba ikhekhe ngebhotela elicibilikile.
Faka ⅓ ingxenye yenhlanganisela yoshizi, qondanisa yonke indawo yekhekhe.
Faka i-pancake yesibili kushizi, ugcobe ibhotela, ubeke ingxenye elandelayo yokugcwaliswa koshizi.
Songa imiphetho elengayo ngakwesobunxele nangakwesokudla ngemvilophu ngokugcwaliswa. Gcoba ngamafutha.
Spread ukugcwaliswa kwesinkwa se-pita, uvala ngemiphetho elandelayo. Isendlalelo sokugcina sokugcwalisa kufanele sivalwe emvilophini.
Gcoba okuphezulu ngebhotela, wendlala ukugcwaliswa okusele, ufafaze ushizi onzima ogayiwe ngaphezulu.
Hlangisa ihhavini uye kuma-degree ayi-180, ubeke uphayi olungiselelwe. Bhaka imizuzu engu-20-25.

Indishi "ivila achma" isilungile! Okuphezulu kungahlotshiswa ngamakhambi asemhlabathini abilayo. Thokozela ukudla kwakho!

ICEBISO! Ukuze uthole iphunga, kufanelekile amakhambi ahlukahlukene omisiwe futhi anongwe: i-cilantro, i-basil, i-anise. Ngendlela, i-anise inikeza isidlo saseMpumalanga ukusha okungavamile nephunga.

Iresiphi yaseGeorgia lavash achma

Isitsha esinokunambitheka okungavamile ne-pungency elula, esilungiswa kusuka enhlama entsha. Ushizi usetshenziselwa ukugcwalisa, imifino eminingi, upelepele omncane oshisayo.

Izithako:

400 g kafulawa, ingilazi yamanzi;
1 tsp usawoti;
2 isipuni. wezipuni kawoyela yemifino;
70 g ibhotela;
300 g feta ushizi;
amakhambi ababayo, upelepele obomvu obomvu.

Ukulungiselela:

Uxove inhlama. Thela ufulawa endishini (ungahlunga). Chaza usawoti emanzini. Yenza ukucindezeleka kufulawa, uthele amanzi kuwo. Linda lize livuvuke futhi ligcwale amanzi, uxove inhlama ethambile. Faka uwoyela wemifino ezingxenyeni ezithile, uqhubeke nokuxova imizuzu engu-7-10. Inhlama eqediwe inwebeka kakhulu, iwela kalula ngemuva kwezandla nokuma kwayo.
Hlukanisa inhlama ibe izingxenye ezingu-7. Songa ingxenye ngayinye ibe yishidi elincane elicishe libe ngu-2 mm ubukhulu.
I-grate feta cheese kwi-grater ekhuni, hlanganisa namakhambi nopelepele.
Beka ungqimba wokuqala wenhlama egoqiwe esitsheni esijulile sokubhaka. Amaphethelo enhlama axhomeke phansi ukuze enze phezulu kwekhekhe.
Shayela ngebhotela elicibilikile. Beka ushizi olungiselelwe kusendlalelo esinyene.
Bilisa izendlalelo ezisele zenhlama emanzini abilayo cishe imizuzu engu-1-2, bese ususa emanzini ngesipuni esinezicucu, usakaze ithawula ukuze womile.
Beka isinkwa se-pita esibilisiwe kusendlalelo sokuqala sokugcwalisa, gcoba ibhotela, ufafaze ushizi.
Qhubeka kuze kube yilapho zonke izendlalelo zifakwa. Beka imiphetho elenga ngendlela yemvilophu ngaphezulu koqweqwe lokugcina lokugcwalisa. Gcoba phezulu ngebhotela.
Bhaka kuhhavini ngama-degree angama-190 imizuzu engama-30.
Lapho i-achma isipholile kancane, yeza izingxenye zayo, ifudumele.

Ikhekhe eliyingqayizivele lilungile!

ICEBISO! Isitsha sihamba kahle ngesiphuzo se-kefir esenziwe ekhaya. Ukuze ukwenze, udinga i-kefir enamafutha aphansi 1 litre, 2 tsp usawoti, ama-clove amathathu egalikhi. Crush ugarlic nosawoti odakeni, hlanganisa ne-kefir. Uma i-kefir ikhuluphele kakhulu, hlaziya ngamanzi abilisiwe. Isiphuzo se-achma ngesiGeorgia silungile!

Iresiphi elula kumpheki ophuthumayo

Uma ungenalo ihhavini ekhaya, kepha ufuna ukuzama lesi sidlo esinezinhlobonhlobo eziningi zaseGeorgia, ungasebenzisa i-multicooker. Iphayi elinjalo lenziwa nge-lavash encane eyenziwe ngomumo efakwe ushizi.

Izithako:

5-6 isinkwa se-pita esincane;
300 g woshizi othambile weSuluguni;
300 ml we-kefir;
Amaqanda ama-2;
50 g ibhotela.

Ukulungiselela:

Gaya ushizi noma uthathe izicucu, ugcobe ummese ngebhotela. Ingashayiswa ngesandla.
Thela i-kefir esitsheni, uhlanganise namaqanda amabili, usawoti, engeza amakhambi ukunambitha: iparsley, cilantro. Imifino kufanele iqotshwe kahle, engezi ngaphezu kwe-1 ithisipuni.
Ncibilikisa ibhotela.
Faka isinkwa se-pita efomini elilungisiwe (abicah for baking, or ready-made from foil), qondanisa ifomu ngqo ezansi, emaphethelweni wesinkwa se-pita silenga ngokukhululeka.
Gcoba ikhekhe nebhotela, ubeke ungqimba wokuqala woshizi.
Beka isinkwa se-pita esilandelayo ekugcwaliseni, gcoba ibhotela bese umboza ngokugcwaliswa.
Phinda isenzo kuze kuphele ukugcwaliswa. Vala ungqimba oluphezulu lokugcwalisa ngamaphethelo alenga ngendlela yemvilophu.
Amafutha ebusweni bekhekhe
Beka ipani lekhekhe kusipheki esincane, setha imodi "yokubhaka ihora eli-1". Uchwepheshe uzokhombisa ukulungela ngesiginali yomsindo.

Isitsha esimnandi kakhulu silungile! Ziphathe wena nezivakashi zakho nge-achma evela kumakhi wezinto eziningi, leli khekhe limnandi kakhulu futhi libukeka lihle etafuleni.

ICEBISO! Hlobisa ngembewu yesame namantongomane. Ukwenza lokhu, pre-gazinga imbewu yesesame namantongomane omhlabathi kuze kube nsundu ngegolide. Amantongomane nembewu akulungele impilo kuphela, kepha futhi kunikeza ukunambitheka okuhambisanayo futhi okuyinkimbinkimbi.

Ungesabi ukuzama!

Iresiphi yevidiyo

Ukujwayela ukulungiswa kwesidlo sikazwelonke saseGeorgia, esikhumbuza i-khachapuri edumile, kuzokusiza wena nomndeni wakho. I-Achma evela ku-lavash kulula ukuyilungisa, ayidingi imali eningi, isikhathi nomzamo. Noma yimuphi umama wekhaya angapheka leli khekhe eligqinsiwe futhi ajabulise umndeni.

I-achma yendabuko yenziwa ngoshizi we-Imeretian oqoshiwe, kepha ungazama ngokufaka isangweji kuphayi nezinye izinhlobo nokunye ukugcwaliswa. Bhala ngokuhlolwa kwakho, wabelane ngekhono lakho nekhono lakho.

Sikufisela inhlanhla nempilo!

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