Ungalidla ipomegranati ngesikhathi sokukhulelwa? Izakhiwo eziwusizo, ukuphikisana nezindlela zokupheka ngesinyathelo ngasinye

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Noma imuphi umama okhulelwe unakekela ingane yakhe. Ngakho-ke, omunye wemibuzo enezihloko zakhe uthi: "Yini engisiza mina nengane yami?"

Okungenakubuyiselwa ngokuphelele ekudleni kowesifazane okhulelwe ipomegranati, elaziwa njengengcebo yangempela yezinto eziwusizo. Inzuzo noma ukulimala kuvela ekusetshenzisweni kwehalananda ngesikhathi sokukhulelwa nokuthi kungenzeka yini ukuthi udle kusenesikhathi, sizotshela ngokuqhubekayo.

Ngingadla ngesikhathi sokukhulelwa?

Kungakhathaliseki ukuthi amapomegranati angabesifazane abakhulelwe noma cha, ake sizame ukukuthola. Ukukhulelwa yisikhathi lapho owesifazane edinga kakhulu ukudla okunomsoco, okugcwele wonke amavithamini namaminerali. Umzimba wakhe usebenzela ababili, futhi umane nje udinga ihalananda njengomthombo wazo zonke izakhi ezibalulekile. Izinzuzo zayo kumama okhulelwe zisobala, ngenxa yokwakheka kwamakhemikhali okuyingqayizivele, inomphumela omuhle enganeni ekhulayo esibelethweni. ngakho-ke Abesifazane abakhulelwe badinga ukudla ipomegranati, kepha udinga ukwazi ukuthi kumele ume nini.

Ukulimaza

Ngesikhathi sokukhulelwa, umzimba wowesifazane uzwela ngokweqile, futhi uma usesimweni esijwayelekile, ukudla ngokweqile kwepomegranate kungadlula ngaphandle kokulandela, lapho-ke lapho uthwele ingane, ingahle ingasebenzi ngendlela yesibonelo, ukusabela okweqile.

Imikhawulo ekusetshenzisweni

Ipomegranate lithinta lonke uhlelo lokugaya ukudla kanye nesisu ikakhulukazi. Ngenxa yenani elikhulu lama-acid ekubunjweni kwayo, kungadala ukwanda kwe-asidi kumama okhulelwe futhi, ngenxa yalokho, isilungulela. Abesifazane abaningi abakhulelwe sebenenkinga, ikakhulukazi ezigabeni zakamuva.
Isidumbu sowesifazane okhulelwe sisebenza ngemodi ethuthukisiwe, sisebenzisa amandla aso okugcina amandla ekwakheni umbungu. Isibonelo, i-calcium edingekayo ukwakha izicubu zethambo lengane imvamisa ivela emzimbeni kamama. Ngenxa yalokho - ukuncipha koqweqwe lwawo lwamazinyo wesifazane okhulelwe. Ipomegranati liphinde lisithinte kabi isimo samazinyo, okungagcina kuholele ekulahlekelweni kowesifazane lapho esabeletha.
Inkomba! Odokotela batusa ukuphuza ujusi wehalananda kuphela ngotshani ukuvikela izinkinga zamazinyo, futhi ngaphambi kokudla isithelo uqobo, qala ngokudla ucezu lweshizi noma uxubhe amazinyo akho ngopende. Ngemuva kokwelashwa, kufanele ugeze umlomo wakho ngamanzi noma i-elixir ekhethekile.
Isithelo kufanele sidliwe ngokuqapha yilabo besifazane abasesimweni esivame ukuba nomfutho wegazi ophansi. Lona kanye umphumela lesi sithelo esinawo emzimbeni, noma kunalokho amathambo aqukethe okusanhlamvu. Kungcono kumama we-hypotensive ukuphuza ijusi.

Izimo

Ngezansi kunohlu lwalezo zifo lapho ukudla ihalananda kungalimaza khona owesifazane okhulelwe nengane yakhe.

Ukungezwani komzimba nezithelo ezingajwayelekile.
Isilonda esiswini noma i-gastritis ene-asidi ephezulu.
Ama-hemorrhoids, izifantu endunu.
Ukuqunjelwa.
Izinkinga zezinso.

Uma kunanoma yikuphi ukusabela okungathandeki emzimbeni wowesifazane okhulelwe, okungewona uphawu lowesifazane osesimweni esijwayelekile, kubalulekile ukubonana nodokotela.

Ungadla malini?

Ihhabhula eliyimbudumbudu lingadliwa ngowesifazane okhulelwe nsuku zonke noma ngasiphi isikhathi, kodwa lingabi ngaphezu kwengxenye a yesithelo esisezingeni eliphakathi nendawo, esizoba cishe u-100 - 150 g. Akunasimo lapho kufanele udle ngaphezu kwesilinganiso esimisiwe, okuningi njengoba kungathandeki.

Ukuvimbela izinkinga ezikhona zesisu, kunconywa ukuthi usebenzise ihalananda noma ujusi wayo imizuzu engama-30 kuphela ngemuva kokudla okuyinhloko.

Ngabe amathambo akulungele?

Manje ake sithole ukuthi ungalidla yini ipomegranati elinembewu. Imvamisa ungathola umbono wabantu abahlukahlukene abathi imbewu yamapomegranati iyingozi. Kufanele wehlise umoya ngalokhu: kubo bonke abantu, futhi ngasikhathi sinye komama abakhulelwe, ukudla imbewu yehalananda akuphikiswa. Kepha kufanele kukhunjulwe: imbewu yamapomegranati isiza ukwehlisa umfutho wegazi, izoba wusizo kuphela komama abaphethwe umfutho wegazi ophezulu. Zibuye zihlukanise kakhulu, ezingasiza ngesifo sohudo.

Ngabe ilusizo kanjani ngesikhathi sokukhulelwa?

Ukwakheka kwamakhemikhali kwepomegranati kuhlukile ngempela... Uqukethe:

amaprotheni;
ama-amino acid;
ifayibha;
ama-carbohydrate;
amafutha;
amavithamini (A, C, iqembu B, E, PP);
amaminerali (potassium, calcium, iron, magnesium, phosphorus, ithusi, njll.).

I-pomegranate pulp iqukethe ama-anthocyanins, i-leukoanthocyanins, amakhatheni, ama-phytoncides, asebenza njengama-antioxidants emzimbeni womuntu.

Izithelo zinomphumela omuhle kunqubo yokugaya ukudla:

kuthuthukisa isifiso sokudla;
isiza ngokuqunjelwa nasempini yokulwa nesicanucanu nge-toxicosis.

Umphumela wayo uqinisa futhi uqinise amasosha omzimba womama okhulelwe. Ipomegranate linomphumela wokuchama, ngenkathi liwumkhiqizo wemvelo ngokuphelele.

I-apula eliyimbudumbudu linomphumela omuhle emsebenzini we-hematopoietic emzimbeni, okwandisa izinga le-hemoglobin egazini, elibaluleke kakhulu ekulahlekelweni kwegazi lokuzalwa okulindelwe kowesifazane. Futhi iqinisa ngokuphelele imithambo yegazi, enomphumela omuhle esimweni semisipha yenhliziyo.

Ipomegranate ikhuthaza ukukhiqizwa kwe-oxytocin, i-hormone esiza ngokulethwa... Iqukethe inani elikhulu le-folic acid, elihilelekile ekwakhekeni kwamangqamuzana emizwa yengane.

Isithelo iyi-antiseptic enhle kakhulu. Ukwazi ukubhekana kalula nokuqala komphimbo womama okhulelwe, ikakhulukazi njengoba kusesimweni esibucayi kangaka, ukusetshenziswa kwamathebulethi kuyaphikiswa.

Ihalananda eliphansi le-calorien (60 kcal nge-100 g), ingafakwa ngokuphepha ekudleni kwalabo besifazane abakhulelwe abaphethwe ukukhuluphala ngokweqile. Futhi, isithelo sasebukhosini sithinta ngokuphelele imisipha, sinomphumela omuhle esikhunjeni, sisenze siqine futhi sinwebe, futhi futhi silwe ngempumelelo nokulwa nezindawo zeminyaka ezonakalisa imizwa yomama abaningi abakhulelwe.

Ukunakwa! Umbono wokuthi ihalananda ngumthombo wensimbi awulungile. Le nto itholakala esithelweni, kepha ngemithamo emincane. Ngaphezu kwalokho, umsuka wesitshalo awunikeli ekumungeni i-iron ngomzimba womuntu.

Izinkomba zokusetshenziswa

I-Toxicosis phakathi ne-trimester yokuqala (izigaba zokuqala) zokukhulelwa.
Ukukhukhumeza.
Umfutho wegazi ophakeme.
Ukushoda kwegazi.
Uhudo.
Khwehlela.
Angina.
Ukuvimbela ukwelulwa, izindawo zeminyaka.

Ukupheka?

Manje mayelana nokuthi ungadla kanjani ihalananda ngesikhathi sokukhulelwa. Ukudla kowesifazane okhulelwe kufanele kube nempilo ngangokunokwenzeka kuye nasenganeni yakhe. Izindlela zokupheka ezingezansi ziyisibonelo sokudla okunomsoco futhi zizosiza nakulabo mama abakhulelwe abanesifo sokukhuluphala ngokweqile.

Isaladi likavithamini neklabishi iPeking

Lungisa konke okudingayo:

Iklabishi lamaShayina - 300g;
ipomegranati - ½ ingxenye;
amaqanda enkukhu noma izigwaca - ama-2 (4) ama-PC .;
iyogathi - 80 ml;
imifino;
usawoti.

Geza iklabishi, amakhambi, ubilise amaqanda.
Cwecwa ihalananda, khipha okusanhlamvu kulo.
Sika iklabishi kahle, usike imifino kahle.
Hlanganisa amaqanda abe ngamacube aphakathi nendawo.
Esitsheni, hlanganisa iklabishi, amakhambi, amaqanda, imbewu yamapomegranati, engeza usawoti omncane kuyo yonke into.
Thela nge-yoghurt yemvelo.

Ukupheka "Isaladi Vitamin"

Amawolintshi anembewu yehalananda kusoso ominyene

Lungisa yonke imikhiqizo:

250 ml ijusi lewolintshi;
Ama-PC ama-2 amawolintshi;
1 PC. ibhomu;
50 g ushukela;
2 isipuni isitashi;
vanillin.

Letha ijusi le-orange ne-vanilla noshukela emathunjini.
Thela isitashi esake sahlanjululwa ngenani elincane lamanzi saba ujusi obilayo. Bilisa kancane.
Faka ikhasi bese usika i-orange ibe yizicucu, ususe imbewu yehalananda.
Faka ungqimba wamawolintshi, imbewu yamapomegranati epuletini, uthele konke nge-sauce, uphinde konke futhi.
Vumela isidlo ukuba sipholile ukuze isoso libe nesikhathi sokujiya.

I-oatmeal nge-cottage shizi nejomegranate ijusi

Ukulungisa isidlo uzodinga:

oatmeal - 300 g;
ijusi lehalananda - 300 ml;
i-cottage shizi - 300 g;
ipomegranati - 1 pc .;
ama-alimondi - 40 g.

Thela i-oatmeal ngejomegranate juice.
Pheka ngokushisa okuphansi kuze kube yithenda.
Hlanganisa iphalishi nge-cottage shizi nembewu yamapomegranati.
Dlulisa ingxube epuletini, ugaye phezulu ngama-alimondi aqoshiwe.

Izinzuzo zehalananda ngesikhathi sokukhulelwa azinakuphikwa... Kepha akufanele sikhohlwe: konke okuwusizo ukuthi kungaphakathi. Akufanele usebenzise kabi noma yikuphi ukudla ngesikhathi ukhulelwe, ihalananda alikho ngaphandle. Kunoma ikuphi, konke ukusabela okungafanele kufanele kubikwe ngokushesha kudokotela oqondisayo.

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