Ama-apula abhakiwe kuhhavini, umpheki ophuza ukuhamba kancane, imicrowave - izindlela zokupheka

Nginikezela le ndatshana esitsheni wonke umuntu ajwayelekile ngaso kusukela ebuntwaneni. Ngizokutshela ukuthi ungawapheka kanjani ama-apula abhakiwe kuhhavini, umpheki ophuzayo, imicrowave. Le dessert enhle ingadliwa ngaphandle kwemingcele njengoba imnandi futhi inempilo.

Ama-apula ayizithelo eziguquguqukayo ezisetshenziselwa ukulungiselela ukudla okumnandi, okunempilo nokunomsoco: ophaya, ama-charlottes, ama-chips, amasoso kanye nama-dessert. Isitsha esisipheka ekhaya sinama-khalori amancane kunophaya noma ibhisikidi futhi sizuzisa isisu nomzimba.

Ama-apula ajwayelekile abhakwe

Ngabe ufuna ukwenza i-dessert elula, emnandi futhi engabizi? Naka ama-apula abhakwe kuhhavini. Ukwelashwa okunjalo kokushisa kugcina izimfanelo eziwusizo, futhi ukugcwaliswa kwamajikijolo kanye ne-cottage shizi kwenza ukunambitheka kube mnene futhi kuthambile.

• ama-apula ama-3 pcs
• ushukela 2 tbsp. l.
• i-cottage shizi 2 tbsp. l.
• amantongomane aqoshiwe 2 tbsp. l.
• amanzi 100 ml
• omisiwe noma okusajingijolo 10 g

Amakholori: 89 kcal

Amaprotheni: 1 g

Amafutha: 0.3 g

Amakhabhohayidrethi: 24 g

• Geza ama-apula bese ususa umongo ngommese. Usebenzisa isipuni, susa noma iyiphi imbewu esele. Uzothola ukucindezeleka okunobubanzi obungamasentimitha ama-3.

• Gcoba futhi uqede noma yimaphi amantongomane. Beka i-cottage shizi esitsheni, uhlanganise ngemfoloko, ufafaze ushukela ugovuze. Faka amantongomane aqoshiwe namajikijolo kusisindo se-curd.

• Ngemuva kokuxuba, uthola isisindo esihle. Gcwalisa ama-apula alungiswe ekuqaleni ngawo. Faka izithelo ezifakiwe kwisikhunta bese uthele emanzini afudumele. Thumela kuhhavini osuke usushisa kakade waba ngu-160 degrees.

• Bheka ukulungela ngemuva kwemizuzu engama-30. Uma ziminyene ngokungaguquguquki, kepha akunzima, zikhiphe. Ngaphandle kwalokho, yibambe eminye imizuzu eyishumi.

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Uma ungathokozisanga abantu obathandayo ngalokhu kuphathwa ngaphambili, qiniseka ukukwenza. Ukuphaka i-dessert etafuleni kanye ne-vanilla ice cream kuzoletha injabulo enkulu. Ngikweluleka ukuthi uhlobise isitsha ngokhilimu noma ukhilimu.

Iresiphi elula kumpheki ophuthumayo

Ukuqhubeka nesihloko sengxoxo, ngiyaqaphela ukuthi ama-apula abhakwe kumpheki ophuthumayo awaphansi kunalawo aphekwe ngezinye izindlela. Uma uvula isembozo sento yokusebenza, yonke indawo yekhishi igcwala iphunga elimnandi eliqoqa ngokushesha amalungu omndeni ekhishini.

Izithako:

• Ama-apula - ama-6 ama-PC.
• Uju - 3 tbsp. izinkezo.
• Isinamoni - 0,3 tsp.
• Ushukela we-Vanilla.
• Ukhilimu ophehliwe.

Indlela yokupheka:

1. Geza izithelo bese usika umgogodla ngommese. Usebenzisa isipuni esincane, yenza ukucindezeleka kokukodwa. Ubukhulu bodonga bunqunyelwe futhi bunqunywa inani lokugcwaliswa. Namathisela ingaphezulu ngemfoloko ukuze ikhasi lingagqabuki ngesikhathi sokubhaka.
2. Hlanganisa ushukela we-vanilla nesinamoni, uvuse bese ufaka uju olumanzi. Gcwalisa ama-grooves ngokugcwaliswa okuvelayo bese ufaka esitsheni se-multicooker. Ngaphambi kwalokho, akulimazi ukugcoba phansi kwesitsha ngebhotela.
3. Ngemuva kokusebenzisa imodi yokubhaka, bhaka imizuzu engamashumi amathathu. Uma unezithelo ezinzima onazo, khulisa isikhathi ngekota yehora.
4. Hlukanisa ngezitsha nangaphezulu ngegquma elincane likakhilimu ophehliwe noma u-ayisikhilimu omningi. Ngemuva kokubhaka, i-caramel izohlala esitsheni. Thela i-dessert kuye.

Kwakudingeka ngenze lesi sidlo ngezinhlobonhlobo zama-apula, kepha okungcono kakhulu: uSmith, u-Antonovka, noRanet. Zonke zinokunambitheka okumuncu, inyama eqinile nesikhumba esiqinile.

Ungabhaka kanjani ama-apula ku-microwave

I-dessert ilungiswa ngemizuzu nje embalwa, futhi ayifanele ukushisa i-ovini ngama-apula ambalwa. Ukunambitheka kunqunywa ukuthi isithelo simuncu noma sinoshukela.

Uzodinga izitsha ezijulile, njengoba kukhishwa ujusi omningi ngesikhathi sokubhaka. Ngincoma ukusebenzisa isitsha se-ceramic noma i-glassware, kepha isitsha sepulasitiki sizosebenza futhi. Into esemqoka ukuthi ayincibiliki ku-microwave.

Izithako:

• Ama-apula - ama-4 ama-PC.
• Uju - 4 tbsp. izinkezo.

Ukulungiselela:

1. Sika isithelo ngesigamu, susa izingongolo kanye nengqikithi nembewu. Yenza ukucindezeleka emgqeni ngamunye usebenzisa isipuni. Faka esitsheni ozobhaka kuso.
2. Faka uju emthonjeni ngamunye, ongashintshwa ujamu. Fafaza isinamoni phezulu ne-microwave. Uma kukhona ikepisi elikhethekile, vala isikhunta.
3. Isikhathi sokubhaka sinqunywa ngamandla ezinto zasendlini, isisindo nobulukhuni bama-apula.
4. Ngine-microwave engu-800 watt enginayo futhi ukubhaka akuthathi ngaphezu kwemizuzu engu-8. Ngokuya ngamandla wento yokusebenza, isikhathi sokupheka siyakhuphuka noma sehle.

Khonza ama-apula aselungile etafuleni ngendlela esepholile kancane. Kodwa ngisho ne-dessert ebandayo izokujabulisa ngokunambitheka okuhle. Ngenxa yalokhu kucubungula, izithelo zigcina isimo sazo sangempela.

Izinzuzo nokulimala kwama-apula abhakiwe

Ama-apula abhakiwe yisidlo esinokwakheka okuyingqayizivele okunenzuzo emzimbeni. Kepha abanye odokotela bayangabaza umphumela omuhle futhi bathi ayingozi. Ngicabanga ukuthi laba bantu bazama ukuduma ngosizo lwezimpikiswano ezingamanga, ngoba ubumnandi busabalele futhi akubanga khona nkinga eyodwa ekusetshenzisweni kwayo.

Okuwukuphela kokuhlukile kubhekwa njengomkhiqizo othengiwe oqhubeka uthengiswa ngemuva kokwelashwa okushisayo nokwamakhemikhali. Ngenxa yalokho, izinto ezizuzisayo ziyanyamalala, zishiya ingxube equkethe i-fructose, uketshezi noginindela.

Ngenxa yokwelashwa kokushisa, izithelo zincishwa izakhiwo zabo ezizuzisayo, kepha i-coefficient yokulahleka iphansi kakhulu. Ngisho nama-apula omiswe ngokuphelele futhi agazingiwe agcina izinto eziwusizo. Mayelana nokwelashwa ngamakhemikhali, leyo yindaba ehlukile. Kuthinta inani lezinto ezibalulekile kabi.

Izici ezizuzisayo

• Ukudla okuningi kufaka ama-apula abhakakwe kuhhavini. Umkhiqizo usiza ukunciphisa umzimba nokuthuthukisa impilo.
• Ukudla ama-apula amathathu abhakwe ngosuku kanye nezingilazi ezimbili zejusi le-apula, kunikeza umzimba imfuneko yansuku zonke yamavithamini B, G no-E, i-folic acid.
• Izinzuzo zincike enhlobonhlobo. Nge-asidi ephansi, izinhlobo ezinomuncu ziyanconywa, futhi nge-asidi ephezulu, zinoshukela.
• Izithelo ezidluliswe nge-grater zithathwa kangcono futhi akunconywa ukususa ikhasi. Kuyinqolobane yomcebo wezithako ezinempilo. Ngincoma ukuhlanganisa i-dessert nejusi nezithelo ezintsha.
• Ikhasi liqukethe ifayibha eningi engancibiliki, esiza ukususa i-cholesterol egazini. Iqukethe nefayibha encibilikayo ehlanza isibindi.

Isakhiwo sevidiyo

Ukudla kwe-Apple sekuqala ukuthandwa, kusha amafutha ngempumelelo. Kepha ukusetshenziswa kwezithelo ezibhakiwe kuthinta kabi umzimba. Unenqwaba yefayibha eqondile, edala ukukhubazeka kwe-colitis futhi iholele ekuphazamisekeni kohlelo lokugaya ukudla. Ngakho-ke, isitsha siphikisiwe kubantu abane-gastritis noma izilonda.

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