Ungayenza kanjani isaladi yamaGrikhi - yakudala, ene-feta cheese, nobhontshisi

Sawubona abapheki be-novice nabapheki abanolwazi! Ngikwethulela ukunakwa kwakho ngesinyathelo ngesinyathelo zokupheka zesaladi yakudala yamaGrikhi ene-fetaxa ne-feta cheese.

Umlando wesaladi yamaGrikhi ulula, njengokudla okwenzayo. Isaladi liqukethe okutshalwa eGrisi - imifino emisha, amakhambi, iminqumo, i-oregano, uwoyela womnqumo noshizi weFeta. AmaGreki abiza isidlo ngokuthi isaladi yasemzaneni. Kudliwa nezinkwa ezimhlophe ezingama-croutons, ezicwiliswa ujusi ofihliwe ushizi wezimvu nemifino.

Izazi-mlando zithi isethi yemifino yaguqulwa yaba isaladi egcwele kuphela ekuqaleni kwekhulu leminyaka elidlule, lapho umpheki owafika eGrisi esika futhi exuba imikhiqizo. Kuze kube yileso sikhathi, amaGrikhi ayedla imifino yonke.

NgokwamaGreki, isaladi liyisibonelo seGrisi. Akumangazi, ngoba iqukethe imikhiqizo ejwayelekile kuleli. Ake sicabangele ukuthi ungayenza kanjani isaladi yamaGrikhi yakudala ene-fetaxa ne-feta cheese ekhaya.

Iresiphi yesaladi yamaGrikhi yakudala ene-feta cheese

Akuwona wonke umuntu ongaya eGrisi, kepha wonke umuntu angakwazi ukuhambisa imindeni yakhe ngenjabulo yokudla kwaseGrisi. Ngizokutshela ukuthi ungayilungisa kanjani isaladi yamaGrikhi nge-feta cheese ngokusho kweresiphi yakudala. Inqubo ithatha isikhathi esincane, futhi umphumela unikeza imizwa eminingi engakhohlwa.

Isiphuzo esiphelile sithola ukubukeka kwemikhosi nokukhanyayo. Uyakwazi nokuhlobisa itafula elijwayelekile. Ngincoma ukukhonza ngewundlu elibhakwe, yize ihansi ethosiwe izokwenza.

• utamatisi 2 ama-PC
• upelepele omnandi ½ pc
• ikhukhamba 1 pc
• ushizi we-feta 200 g
• isaladi eluhlaza 1 pc
• iminqumo 200 g
• amafutha omnqumo 30 ml

Amakholori: 83kcal

Amaprotheni: 2.9 g

Amafutha: 5.9 g

Amakhabhohayidrethi: 3.2 g

• Sika upelepele ube yimichilo bese uhlangana no ulethisi oqoshiwe nekhukhamba, uthathe imichilo. Faka iminqumo esikwe phakathi nengxube. Abanye abapheki babangeza bephelele.

• Sika utamatisi oqinile ube yimichilo, utamatisi othambile ube izingcezu. Faka utamatisi olungiselelwe esitsheni.

• Okokugcina, ushizi uyangezwa, uthathe ama-cubes amancane.

• Hlanganisa i-appetizer, uyihambise esitsheni sesaladi bese uyithumela esiqandisini ihora. Kusala kuze kube yisikhathi ngamafutha omnqumo. Gcoba ngeparsley noma isaladi eluhlaza.

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Yehla ukupheka ubuciko obuhle, futhi ngihlela ukupheka unogwaja omnandi ozojabulisa zonke izihlobo.

Isaladi yakudala yamaGrikhi ene-fetax

Manje ngizokufundisa ukuthi ungapheka kanjani isaladi yamaGrikhi nge-fetaxa. Kuthatha umzamo omncane ukulungiselela ubuciko, futhi umphumela uyinhlanganisela yezinzuzo nokunambitheka okungenakuqhathaniswa.

Iresiphi ushizi ilungele izithameli eziningi. It has a ukunambitheka oketshezi okhethekile, lapho isidlo sithola ukunambitheka okuyingqayizivele.

Izithako:

• Utamatisi - ama-2 ama-PC.
• I-pepper yaseBulgaria - 1 pc.
• Amakhukhamba amasha - ama-2 ama-PC.
• Ushizi we-Fetaxa - 150 g.
• Usawoti, amafutha omnqumo, iminqumo, isaladi.

Ukulungiselela:

1. Sika imifino esohlwini ibe yizicucu. Yenza okufanayo noshizi. Inesakhiwo esiphelele, ngakho-ke ama-cubes eshizi azoba alinganayo.
2. Faka ulethisi oqoshiwe neminqumo, uthathe izindandatho kusisindo semifino. Ngikweluleka ukuthi ubeke izingcezu zeminqumo noma uzithumele esitsheni sesaladi sisonke.
3. Kuhlala ukwenza inkathi ukwelashwa ngamafutha bese ufafaza usawoti. Ngemuva kokuxubana okuphelele kepha okumnene, isidlo silungele ukwethulwa. Kubukeka buhle, ngoba izithako ezinemibala ehlukene zigcwele upende.

Le saladi ihamba kahle nazo zonke izifundo eziyinhloko. Lawa ngupelepele ogxishiwe, imiqulu yeklabishi enamakha noma amazambane acubuziwe.

Ukulungiswa kwevidiyo

Ukwelashwa kuyisisekelo sokugcwaliseka kwemibono yokupheka. Ungangeza imikhiqizo kuyo njengoba ufisa. Ezinye izingcweti zifaka ugarlikhi nedile, kanti ezinye zengeza iklabishi. Wazi kangcono ongangeza.

Indlela yokwenza isaladi sikabhontshisi wamaGrikhi

Akuyona imfihlo ukuthi ubhontshisi omhlophe uwumkhiqizo wemifino othandwa kakhulu. Ngenxa yezakhi zayo ezinomsoco futhi ezizuzisayo, isetshenziselwa ukupheka kanye nemithi yendabuko. Ubhontshisi ungumthombo we-fiber encibilikayo, ama-acid azuzisayo, i-magnesium, amavithamini namaminerali.

Abapheki basebenzisa ubhontshisi ukulungiselela zonke izinhlobo zezitsha, kufaka phakathi isaladi lamaGrikhi. Kokubili ubhontshisi omusha nokheniwe usetshenziselwa ukudla okulula. Indaba yokunambitha.

Izithako:

• Ijusi lelamula - 50 ml.
• I-Dill - i-1 bunch.
• Amafutha omnqumo, i-oregano, upelepele nosawoti.
• Upelepele omnandi - ama-2 ama-PC.
• Ikhukhamba - ama-2 ama-PC.
• Utamatisi - 500 g.
• Ubhontshisi okheniwe - 500 g.
• U-anyanisi - amakhanda amabili.
• Ushizi we-Feta - 70 g.
• Isaladi lethisi - 1 ikhanda.

Ukulungiselela:

1. Refuel ekuqaleni. Hlanganisa ijusi kalamula nosawoti, i-oregano, uwoyela womnqumo nopelepele endishini. Beka ukugqoka eceleni ngemuva kokuxuba.
2. Faka ikhasi bese ugoqa upelepele wensimbi bese usika imichilo. Ngikweluleka ukuthi uthathe upelepele oluhlaza. Kanye nobhontshisi omhlophe, kuzokwenza isidlo sibe mnandi futhi sihehe.
3. Sika amakhukhamba ahlutshiwe ngobude bese uwawela. Ngenxa yalokho, uthola ama-semicircle. Bahlanganise nopelepele oqoshiwe. Endishini enalezi zithako, thumela idile eqoshiwe kanye notamatisi oqoshiwe no-anyanisi oqoshiwe.
4. Faka ubhontshisi osemathinini. Yifake ku-colander ekuqaleni, futhi lapho uketshezi luphuma, uluthumele esaladini. Isizini ngosawoti, upelepele ugovuze.
5. Kusala ukumboza phansi kwamapuleti ahlukanisiwe ngamaqabunga e-ulethisi, wendlala isaladi futhi uhlobise ngoshizi osikiwe ngamacube amancane.
6. Nonga injabulo yakho yokupheka ngenhlanganisela oyilungiselele ngaphambili. Akunasidingo sokushukumisa.

Iresiphi yevidiyo

Isaladi lamaGrikhi elinamabhontshisi lilula futhi liyashesha ukulungiselela. Noma kunjalo, iyakwazi ukushaya ngisho ne-gourmet elicwengeke kakhulu, ikakhulukazi uma iphakwa nge-salmon ebhakwe nge-oveni noma inyama.

Ukupheka isaladi lenkukhu yamaGrikhi

Manje uzothola ukuthi ngenza kanjani isaladi lenkukhu yamaGrikhi. Lesi sidlo esiphundu singashintsha isidlo sakusihlwa. Iqukethe imifino emisha nenyama yenkukhu, ngaphandle kwemayonnaise. Khumbula ukubhala iresiphi kudayari yakho.

Lo msebenzi wobuciko wokupheka ubhangqwe newayini elibomvu. Ushizi onikezwe iresiphi ungashintshwa nge-feta cheese. Umphumela ngeke ushintshe. Imvamisa ngifaka turkey esikhundleni senkukhu. Lokhu kuhlaziywa okuncane kuhlale kufanelekile futhi kusiza ukwengeza ukuhlukahluka okuncane.

Izithako:

• Utamatisi - ama-2 ama-PC.
• Ikhukhamba - ama-3 ama-PC.
• Inkukhu yesikhumba - 500 g.
• U-anyanisi - ikhanda eli-1.
• Ushizi we-Feta - 60 g.
• Amafutha e-Olive.
• Ijusi lelamula - 1 tbsp isipuni.
• Iminqumo - 0,25 izinkomishi.
• Garlic - ama-clove ama-2.
• I-Oregano, amakhambi, upelepele.

Ukulungiselela:

1. Hlanza inyama, usike amanoni bese womisa ngethawula. Thumela esikhwameni sepulasitiki bese umboza nge-marinade kapelepele, ugarlic oqoshiwe, i-oregano, ujusi kalamula kanye ne-spoonful yamafutha.
2. Guqula isikhwama esiboshiwe amahlandla ambalwa bese usifaka esiqandisini ukuze uhambe ngesikebhe amahora amane. Phenduka ngezikhathi ezithile. Bese uthosa inkukhu epanini kuze kube yithenda.
3. Hlanza imifino enikezwe iresiphi, usike bese uhlanganisa esitsheni sesaladi. Hlanganisa izingcezu zezinkukhu kanye nemifino eqoshiwe. Kusala ukugcwalisa ubuciko obuphambili ngebhotela, ufafaze ushizi odumbile futhi uhlobise ngohhafu weminqumo.

Ngicabanga ukuthi uqaphele ukuthi nengane izokwazi ukwenza kahle iresiphi. Le isaladi, njengoKesari, ingafakwa ngamafutha omnqumo nokunye ukugqoka okuthandayo.

Ungayenza kanjani i-Greek salad salad

Usuvele uzwile ngezinzuzo nokunambitheka kwesaladi yamaGrikhi. Kepha bewazi ukuthi ukugqoka kuthonya kakhulu ukunambitheka. Uma uyicosha kahle, izivakashi zikhipha ipuleti khona manjalo. Manje uzothola ukuthi yikuphi ukugqoka isaladi lamaGrikhi okuzonikeza lo mphumela.

Ngizama ukwembula imfihlo yesidlo esimnandi, ngazama izinketho ezi-5 zokugqoka.

• Ukugqoka okujwayelekile... Hlanganisa ingxenye kalamula kalamula nezingxenye ezimbili zamafutha omnqumo, shaya kahle nge-whisk nosawoti. Pepper ufafaze i-oregano.
• Ukugqoka ngemayonnaise... Hlanganisa i-clove eqoshiwe kagalikhi nezipuni ezimbili zemayonnaise, ingcosana kasawoti kanye ne-spoonful yoju. Hlanganisa ingxube ngezinkomishi ezingama-0.25 zamafutha omnqumo ekuqaleni, kulandelwe inani elifanayo lejusi likalamula. Thela izipuni ezimbalwa zoviniga obomvu kokugqoka nasesiqandisini ngemuva kokunyakaza.
• Ukugqoka ngezinongo... Hlanganisa isipuni soju nezipuni ezintathu zesoya bese ufaka izipuni ezintathu zelamula kalamula. Hlanganisa ingxube nge-whisk, uthele izipuni eziyisithupha zamafutha omnqumo bese ufaka u-hops-suneli omncane.
• Ukugqoka nososi wesoya... Hlanganisa isipuni soju nezipuni ezimbili zesoya sauce, engeza izipuni ezimbalwa zikalamula, bese uthele izipuni ezine zamafutha omnqumo ngenkathi ushaya.
• Ukugqoka ngezikhupha ezibilisiwe... Hlanganisa izikhupha ezimbili ezibilisiwe ngemfoloko, uhlanganise no-100 ml wamafutha omnqumo nenani elifanayo lesinaphi nezinhlamvu. Hlanganisa ku-blender bese ufaka isaladi.

Angazi ukuthi yikuphi ukugqoka okuthanda kakhulu, kepha ngikweluleka ukuthi uzame konke. Le ukuphela kwendlela yokuthola inketho ephelele.

Kungani uFeta?

Ekupheleni kwekhulu elidlule, abantu baseRussia babengazi ngisho nesaladi lamaGrikhi. Manje zonke izinhlobo zokupheka kwesikhalazo zijabulisa izingqondo zabachwepheshe bezokupheka. Ezimweni eziningi, kwenziwa isaladi kusuka emifino kanye noshizi omusha, kanti izinongo zisetshenziswa ngamanani amancane noma cha. Uma konke kucacile ngemifino, khona-ke imibuzo ivela ngokukhethwa koshizi.

Isitsha sisuselwa kushizi weFeta, owenziwe ngobisi lwezimvu noma lwembuzi. Akunzima ukuthenga umkhiqizo, ukhona emashalofini ezitolo ezinkulu. Akwamukelekile ukusebenzisa olunye ushizi esaladini. Kepha abapheki abaningi bayifaka esikhundleni se-feta cheese.

Ngokusho kochwepheshe bezokupheka, le ndlela iyamukeleka, kepha isidlo esivelayo asihlangene nesaladi lamaGrikhi. Lokhu kungenxa yokuthi ushizi we-Feta kuphela onobunono obuthambile, obuthambile nobuncibilikayo emlonyeni, futhi alukho olunye uhlobo lomkhiqizo wobisi oluvutshiwe ongawuthatha indawo yawo.

Ayikho imikhawulo yezinye izithako. Kwamanye amadolobhana aseGrisi, i-capers noma iklabishi elimhlophe lengezwa kusaladi.

Ngicabanga ukuthi sekuyisikhathi sokuqeda i-athikili lapho sibheke khona izindlela zokupheka zesaladi lamaGrikhi. Ngiyethemba ukuthi uzoluthola luthakazelisa lolu lwazi. Ngikufisela inhlanhla ekhishini!

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