Imifino ebhakiwe emnandi futhi enempilo kuhhavini

Ukugcina impilo iminyaka eminingi, umuntu kufanele afake imifino eluhlaza kwimenyu, futhi iphekwe ngezindlela ezahlukahlukene. Ziwusizo ikakhulukazi futhi zimnandi lapho zibhakwa. Kunezindlela zokupheka zemifino ezenzelwe wena eziningi okuzodingeka ukuthi wonke umama wekhaya azidinge.

Ukulungiselela ukubhaka

Ukuthola imifino enephunga elimnandi kuhhavini, omama basebenzisa uwoyela wemifino, okuyi-garlic kanye namafutha omvini, ahambelana.

Isikhathi semifino isikhathi esihle sokudla amanani angenamkhawulo. Asetshenziselwa ukwenza izitshulu, isitshulu noma ukwenza amasaladi. Ungatotosa umndeni wakho ngamavithamini nokudla okunempilo. Zibhakwa njengesitsha eseceleni sezinhlanzi noma izitsha zenyama, futhi zilungiswa njengokudla okuzimele.

Vele kuyamnandi uma kuphekwe imifino emlilweni, nge-barbecue. Kepha abaningi abanalo lelo thuba, ngakho ukubhaka kuhhavini kuyindlela engcono kakhulu. Ngaphezu kwalokho, kuhhavini wesimanje bane-grill grill. Kuzindlela zokupheka, wena ngokwakho ungashintsha ukwakheka kwezithako, amakhambi nososo ngokususelwa kokuthandayo. Ukupheka, uzodinga noma yimiphi imifino: entsha noma efriziwe.

Imifino ebhakwe kuhhavini - iresiphi yakudala

• insimbi eluhlaza okotshani yensimbi 1 pc
• Ipelepele ebomvu yaseBulgaria 1 pc
• insimbi yensimbi ephuzi 1 pc
• utamatisi ama-4 ama-PC
• anyanisi 2 ama-PC
• ama-zucchini ama-4 ama-PC
• ugarlic 3 izinyo.
• uwoyela wemifino 2 tbsp. l.
• imifino omisiwe 1 tbsp. l.
• usawoti ½ tsp.

Amakholori: 33 kcal

Amaprotheni: 0.9 g

Amafutha: 1.1 g

Amakhabhohayidrethi: 5 g

• Susa imbewu kupelepele bese usika uginindela ube yizicucu ezincane. Utamatisi unqunywa ngezicucu ezinkulu. Sika u-anyanisi ube izingcezu eziyi-7. I-Zucchini - ezincekeni ezincane noma emibuthanweni.

• Beka ukudla esitsheni sokubhaka. Kungaba ingilazi, insimbi noma i-ceramic. Isizini ngosawoti uhlanganise. Cwecwa igalikhi, uqede ngommese, bese ubeka ngaphakathi kwemifino. Ungashintsha i-garlic ngamafutha kagalikhi. I-Thyme isetshenziswa kakhulu njengendawo eluhlaza, kepha ama-clove, i-basil, i-parsley noma i-dill nayo iyafaneleka.

• Thela imifino noma uwoyela wamagilebhisi phezu kwemifino. Mboza isitsha ngocwecwe bese usifaka kuhhavini isigamu sehora ngama-degree ayi-180.

• Khipha, susa ucwecwe, ubuyele kuhhavini, usuvele uvulekile, eminye imizuzu eyi-10.

Ikhishi lizogcwala iphunga elimnandi! Isitsha esiseceleni semifino simane sidliwe nesinkwa. Lokhu kuyindlela enhle yokudlela nomndeni wakho noma nabangane.

Imifino yonke esongwe kamnandi

Thola inani lezithako ngokuya ngokuthanda kwakho.

Izithako:

• Isitshalo seqanda.
• I-Champignon.
• Utamatisi.
• Upelepele omnandi.
• U-anyanisi wegilobhu.

Indlela yokupheka:

1. Okokuqala, i-marinade ilungiselelwe. Hlanganisa uviniga webhalsamu kanye ne-apula cider, usawoti, izinongo noshukela, inkathi ngamafutha.
2. Geza imifino, uyomise bese usika cishe u-1 cm ubukhulu.
3. Faka isitsha, ugcwalise nge-marinade, uvuse bese ushiya imizuzu engu-25 ukuze uhambe ngomkhumbi.
4. Sisabalalisa yonke into kucwecwe bese sibeka ishidi lokubhaka kuhhavini, lifudunyezwe lalingu-180 degrees imizuzu engama-40.
5. Sibeka indishi eqediwe epuletini bese siyiphaka etafuleni.

Ungabhaka kanjani imifino emkhonweni wakho

1. Umkhono wokubhaka uyadingeka. Kuthengiswa ezitolo. Emkhonweni, imifino iphekwe kujusi wayo, kuvela ukuthi iyanambitheka futhi iyiphunga, futhi okubaluleke kakhulu, igcina izinzuzo zayo.
2. Ukupheka imifino - ukugeza, ukusika, ukufaka esitsheni, engeza usawoti nezinongo, uwoyela wemifino.
3. Sihlanganisa konke bese sikufaka emkhonweni olungiselelwe ngaphambilini, esiwubopha ngentambo ezinhlangothini zombili, njengoswidi. Siphendula imiphetho phansi ukuze ingathinti izingxenye ezifudumele. Yenza ama-punctures ambalwa nge-toothpick phezulu ukukhipha umusi.
4. Sibeka umkhono ebhodini lokubhaka bese silithumela kuhhavini isigamu sehora ekushiseni kwama-degree angu-180.

I-Casserole Yemifino Enempilo Nenempilo

Upelepele neklabishi casserole enobisi, amaqanda noshizi usoso kumnandi nje. Ilungiselelwe ama-servings amathathu.

Izithako:

• Iklabishi (ukholifulawa noma i-broccoli) - 200 amagremu
• Pepper yensimbi enemibala eminingi - izingcezu ezi-5.
• Amaqanda ambalwa.
• Ubisi - 200 ml.
• Isigamu sesipuni sikasawoti kanye nopelepele womhlabathi.
• Ushizi - amagremu ayi-100.

Ukulungiselela:

1. Sihlanza upelepele kusuka embewini, sinqume sibe yizicucu. Siqaqa iklabishi ibe ngama-inflorescence. Sizigeza kahle zonke izinto.
2. Sipheka amanzi, cwilisa iklabishi lapho imizuzu emihlanu. Kupholile emanzini abandayo ukugcina umthunzi.
3. Faka iphepha lokubhaka esitsheni sokubhaka, faka upelepele neklabishi ngaphezulu.
4. Hlanganisa ubisi neqanda kwesinye isitsha, shaya. Ushizi amathathu bese ufaka kuleyo ngxube, hlanganisa. Thela imifino ngenhlanganisela.
5. Hlangisa ihhavini liye kuma-degree angama-200, ubhake cishe imizuzu engama-35 kuze kube nsundu ngegolide.

Okuqukethwe kwekhalori

Imifino ebhakwe ilungele inkambo yesibili. Ingadliwa ngabantu abadla imifino kuphela nabantu abadla ukudla. Ngesikhathi seLent, abantu abaningi badla ukudla okubhakiwe. Okuqukethwe kwekhalori ngamagremu ayi-100 - cishe ama-calories angama-330, okukhona kuwo:

• Amaprotheni - cishe 10 g.
• Amafutha - 5 g.
• Amakhabhohayidrethi - 20-30 g.

Amathiphu awusizo

Uma ucabangela ukunambitheka kwakho, ungasebenzisa isithako esisodwa noma uhlanganise eziningana. Okubaluleke kakhulu imifino esezingeni eliphakeme. Kufanele zingabi nomonakalo, futhi okubaluleke kakhulu, zingabi namakhemikhali. Ngaphambi kokuwafaka kuhhavini, hlambulula kahle ngamanzi abilayo. Futhi ngesikhathi sokupheka, ungakhohlwa ukufaka amakhambi nezinongo ezahlukahlukene ukukhulisa iphunga nokunambitha. Ihhavini lingenziwa ngezindlela ezahlukahlukene, imvamisa kuthosiwe noma kudliwe. Kunoma ikuphi, kuvela kumnandi futhi kunempilo.

Imifino ebhakwe igcina amavithamini, kulula ukuyigaya futhi inephunga elimnandi ngokweqile. Kungabangelwa izitsha eziseceleni. Lesi sidlo esenza izinto ezihlukahlukene sikhumbuza i-peperonata yase-Italy. Kungaba yi-side dish ezimele yokupheka inyama, futhi ube yingxenye yezitsha eziyindida zamazambane, i-pasta noma okusanhlamvu. Iphinde isetshenziswe njengesaladi efudumele noma njengengxenye yokudla okulula. Futhi ngokuwagaya nge-blender, ungenza isoso yemifino.