Ungasibhaka kanjani isitshalo seqanda kuhhavini

Ama-eggplants (kubantu abavamile "aluhlaza okwesibhakabhaka") angumthombo we-fiber, i-phosphorus, i-iron ne-potassium. Ngenxa yokuqukethwe okunamafutha amancane, le mifino ilungele ukudla okunempilo, kepha izinzuzo zayo zihlobene ngqo nendlela ephekwe ngayo. Isibonelo, uma uthosa uwoyela omningi, ngeke kubizwe ngokudla okulula nokudla.

Ngenxa yemishini yasekhishini yesimanje, ukubhaka imifino, ungathola isidlo esiwusizo kakhulu emzimbeni. Ngezansi ngizobheka izindlela zokupheka ezithandwa kakhulu ekubhakeni isitshalo seqanda kuhhavini.

Ukuqeqesha

Uzodinga ukukhetha umkhiqizo ofanele futhi uwulungiselele ukwelashwa kokushisa. Lokhu kwenziwa ngezigaba eziningana.

• Isifanekiso ngasinye kufanele sibe sincane, kungabi nemikrwelo, onsomi omnyama noma umbala omnyama.
• Ngemuva kokuzikhetha, kufanele zigezwe kahle, zisuse uthuli nezinsalela zomhlaba.
• Ukusikwa okulungele kakhulu ukupheka kuhhavini kubhekwa njengokucheba. Ngasikhathi sinye, umsila uyanqunywa. Ungasebenzisa i-grater ekhethekile ezokuvumela ukuthi uzuze ubukhulu obufanayo bezingcezu noma usebenzise ummese. Lapho ulungiselela ukugxusha, ama-eggplants anqunywa ngobude abe amahafu amabili.
• Ungasusa ukufutheka ngokuwafaka usawoti wangaphambili. Ngemuva kwemizuzu engama-30, khipha uketshezi oluvelayo.
• Bhaka ngama-degree ayi-180 imizuzu engama-20.

OKUBALULEKILE! Izikhathi zokupheka zingahluka, kuye ngehhavini elithile nenani nosayizi wesitshalo seqanda. Kuyadingeka ukuwahlola noma ukuwaguqula ngemuva kwesikhashana.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kuyehluka kuye ngenketho yokupheka. Itafula lekhalori ngamagremu ayi-100:

Iresiphi yokubhaka yakudala

Inketho elula yokupheka yimibuthano engezwa ibhotela.

• isitshalo seqanda ama-3 ama-PC
• amafutha omnqumo 1 tbsp l.
• usawoti ukunambitha
• isikhumba sokubhaka

Amakholori: 39 kcal

Amaprotheni: 1.3 g

Amafutha: 1.8 g

Amakhabhohayidrethi: 4.6 g

• Hlanza imifino kahle, lahla umsila. Sika emibuthanweni elinganayo.

• Beka ipuleti elijulile ngezendlalelo, ushintshashintsha ungqimba ngalunye nosawoti omncane. Shiya imizuzu eyi-15-20 (lokhu kuzosusa umunyu). Ngalesi sikhathi, preheat kuhhavini degrees 180. Khipha uketshezi oluvela epuletini.

• Beka imibuthano ebhodini lokubhaka eligcwele isikhumba. Faka uwoyela ngebhulashi engxenyeni ngayinye.

• Bhaka amaminithi angu-20 kuze kube yilapho ukhilimu futhi uthambile phakathi kwendilinga. Izikhathi zingahluka kancane, kufanele uhlole isikhathi ngasinye.

Isitshalo seqanda notamatisi noshizi

Ungangeza ukunambitheka okukhethekile ku- "blue" ngosizo lwemikhiqizo ejwayelekile.

Izithako:

• Isitshalo seqanda - izingcezu ezimbili.
• Utamatisi - izingcezu ezine.
• Ushizi ogayiwe - 100 g.
• Garlic - ama-clove amathathu.
• Izinongo: usawoti, upelepele.

Indlela yokupheka:

1. Geza imifino kahle bese uyisika ibe yimibuthano engadluli ku-1 cm.Usawoti esitsheni esihlukile, shiya imizuzu engama-30 bese udlulisela kuma-napkins ukuze womile.
2. Cwecwa igalikhi, uyikhiphe ngomshini noma usike ngommese.
3. Beka imibuthano esitsheni esimelana nokushisa, faka u-garlic, utamatisi ngakunye bese ufafaza ushizi.
4. Bhaka kuhhavini elifudunyezwa libe yizi-180 degrees imizuzu engama-30.

Isitshalo seqanda sonke sigcwele imifino

Izithako:

• Isitshalo seqanda - izingcezu ezintathu.
• I-pepper yaseBulgaria - ucezu olu-1.
• Izaqathe - 1 pc.
• Anyanisi - amakhanda ama-2.
• Garlic - ama-clove ama-2.
• Ushizi ogayiwe - 150 g.
• Imayonnaise - 100 g.
• Izinongo: upelepele womhlabathi nosawoti.

Ukulungiselela:

1. Geza imifino ngayinye kahle, susa umsila, usike ngobude. Usawoti bese ushiya isigamu sehora. Sebenzisa isipuni ukulahla imbewu noginindela, uqaphele ukuthi ungalimazi imiphetho.
2. Ukupheka ukugcwaliswa. Gaya izaqathe, usike yonke eminye imifino kanye nomgogodla wesitshalo seqanda ube ama-cubes amancane, khama ugarliki ngomshini.
3. Okokuqala thosa u-anyanisi emafutheni omifino kuze kube yigolide, bese ufaka konke okunye. Pheka imizuzu emi-5, engeza ugarlic wokugcina, upelepele, usawoti bese uyaluza.
4. Ukugcwala. Beka uhhafu ebhodini lokubhaka elimbozwe ngesikhumba. Faka ingxube yemifino ethosiwe kulowo nalowo, engeza imayonnaise ngaphezulu bese ufafaza ushizi.
5. Ukubhaka. Thumela kuhhavini (amazinga okushisa ayi-180 degrees) isigamu sehora.

Isitshalo seqanda esimnandi ngenyama egayiwe

Iresiphi ilungele iholide kanye nedina lomndeni lansuku zonke.

Izithako:

• Isitshalo seqanda - 1 kg.
• Inyama egayiwe (ingulube + yenkomo) - 0.5 kg.
• Usawoti, pepper - 1 ithisipuni.
• Anyanisi - inhloko e-1.
• Ukhilimu omuncu (imayonnaise kungenzeka) - 100 g.
• Ushizi ogayiwe - 150 g.

Ukulungiselela:

1. Sika isitshalo seqanda sibe yizicucu ezingu-2-3 ngobude (kuya ngosayizi) nohafu nengxenye ngaphesheya. Usawoti bese ubeka eceleni isigamu sehora ukususa ubumunyu.
2. Sika u-anyanisi kahle, uhlanganise nenyama egayiwe, engeza upelepele nosawoti, uhlanganise kahle.
3. Beka izingcezu zesitshalo seqanda ebhodini lokubhaka, inyama egayiwe kuzo.
4. Endishini ehlukile, yenza ingxube yoshizi nemayonnaise, faka isendlalelo esiphezulu.
5. Bhaka imizuzu engama-40 ngama-degree ayi-180.

Ungasibhaka kanjani isitshalo seqanda se-caviar

Ukunambitheka kukukhumbuza ngokungafani amakhowe. Ngaphambi kokupheka, bhaka izitshalo zeqanda kuhhavini.

ICEBISO! Ukuzivikela ekuqhumeni ngesikhathi sokubhaka, hlaba isikhumba ngommese noma ngemfoloko.

Ukulungiselela:

1. Geza imifino bese uyifaka esitsheni esingangeni ku-oven ngaphandle kokusika.
2. Thumela kuhhavini osuke usushiselelwe ku-200-230 degrees.
3. Pheka kuze kuthambe, kuzothatha isigamu sehora.
4. Ngemuva kokubhaka, dlulisela esitsheni esinesivalo (i-roaster, ipani) kanye ne-steam kuze kuphole.
5. Ikhasi bese usika.

Ukulungiswa kwevidiyo

Amathiphu awusizo

• Ama-eggplants amancane abhakwa kakhulu. Bane-solanine encane - imbangela yomunyu.
• Iminyaka yemifino kulula ukuyinquma ngomsila. Uma kumnyama ngombala futhi komile, lena yikhophi endala, okungcono ukuthi ungayithengi.
• Lungiselela ngokushesha futhi ngokulinganayo uma wenza ama-punctures kusengaphambili ku- "blue" ngayinye.

EMpumalanga, isitshalo seqanda sibizwa ngokuthi "imifino yokuphila isikhathi eside." Amavithamini aqukethwe kuwo asiza umzimba ukugcina impilo futhi ugcine isibalo sisesimweni. Kulokhu kuphela kufanele upheke kahle, ungasebenzisi uwoyela omningi.