Izitsha zamathanga ezimnandi kupheki ophuzayo naku-microwave

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Ithanga lingabizwa kufanele ngokuthi umkhiqizo oyingqayizivele, oqukethe zonke izinto eziwusizo ezidingekayo kumuntu. Izitsha ezivela kwimifino enjalo eyisimangaliso zitholakala ngempela kubantu abahlushwa izifo zesisu nenhliziyo.

Kunenani elikhulu kakhulu lokupheka kwamathanga - isobho nokusanhlamvu, ama-casseroles namaphayi, amazambane abondiwe nokunye okuningi. Njengomthetho, amakhosikazi apheka ithanga kuhhavini. Kepha ungasebenzisa futhi izimangaliso zesimanje zezinto zasendlini - i-microwave ne-multicooker. Kulokhu, ukudla kuvela ukuthi kunamanzi amaningi futhi kunothe kakhulu.

Okuqukethwe kwekhalori

Ithanga liyimifino ephansi yekhalori, ngakho-ke ingasetshenziswa ubulili obulungile ngesikhathi sokudla. Kuphekwe kusetshenziswa izindlela ezahlukahlukene zekhishi, kuzohluka kancane kwisilinganiso samaprotheni, amafutha nama-carbohydrate, kanye nenani lamakhalori ngamagremu ayi-100.

Uma sibhaka ithanga kumpheki ohamba kancane ngaphandle kokungeza ezinye izithako, lizoqukatha ama-45.87 kcal ngamagremu ayi-100. Ngesikhathi esifanayo, okuqukethwe kwamaprotheni kungu-1.24 g, ama-carbohydrate - 6.09 g namafutha - 1.71 g.

Okuqukethwe kwekhalori ku-microwave kuzohluka kancane. Ngakho-ke ngamagremu ayi-100 kuzoba nama-56 kcal, u-0.6 g wamafutha, u-15.4 g wama-carbohydrate kanye no-2.6 g wamaprotheni.

Sibhaka ithanga kumpheki ohamba kancane

Omama besimanje banamuhla basebenzisa i-multicooker, ngakho-ke izindlela eziningi zokupheka zivele zaguqulwa lo mshini wasendlini.

Iresiphi yakudala

Indlela esheshayo nelula.

Ithanga elincane ligezwa kahle bese lisikwa libe ama-wedges aphakathi nendawo. Kungcono ukufaka isitsha, uhlangothi lwesikhumba phansi.
Thela uhhafu wengilazi yamanzi bese ufafaza kancane ushukela. Lokhu kuzokwenza ukunambitheka kukhulu kakhulu.
Bhaka kumodi "yokubhaka" isigamu sehora.
Beka ubumnandi obuphelile epuletini bese uthela uju ngaphezulu.

Iphalishi lamathanga

Iphalishi lingezinye zezitsha ezithandayo zamathanga. Kumnandi futhi kubucayi ekunambithekeni, kuyinqolobane yamavithamini nezakhi. Ukudla okunjalo kuyasiza kuma-gourmets amancane kakhulu. Cabanga iresiphi yakudala, ngemuva kwalokho ungazama ngokungeza okusanhlamvu okuhlukile nezithelo ezomisiwe.

ithanga 500 g
amanzi 150 ml
ibhotela 70 g
irayisi 160 g
ushukela 150 g
ubisi 320 ml
usawoti ½ tsp.

Amakholori: 92 kcal

Amaprotheni: 2.6 g

Amafutha: 3.6 g

Amakhabhohayidrethi: 13.5 g

Thatha uhhafu wekhilogremu wethanga, ikhasi bese usika ama-cubes amakhulu.
Faka ithanga kumpheki ohamba kancane bese ufaka ama-150 ml wamanzi, engeza i-70 g yebhotela. Setha imodi "Yokubhaka" imizuzu engu-25-30. Uma ulungiselela ingane iphalishi, phaka izingcezu ku-puree.
Uma isikhathi sesiphelile, engeza amagremu ayi-160 elayisi eligeziwe, usawoti kanye no-150 amagremu kashukela. Kungcono ukuthatha usawoti ocolekile. Bese ufaka u-320 ml wobisi bese ugoqoza. Kumodi ye- "Milk porridge", isidlo siphekwe imizuzu engama-30. Uma ingekho imodi enjalo, setha "Ukucisha" imizuzu engama-50.
Lapho ibhiphu ikhala, ungavula ngokucophelela isembozo bese ubeka umuthi emapuletini, ngemuva kokungeza i-vanilla encane.

Ungapheka iphalishi ngokufaka izithelo ezomisiwe, amantongomane noju, iminti nesinamoni.

Ithanga nenyama nemifino

Ithanga elinenyama nemifino lizoba enye yezinketho zesidlo sansuku zonke, kanye nokwelashwa kwetafula lokugubha. Inyama iphenduka ibe namanzi, imifino - isidlo esehlangothini esihle.

Geza ubhebhe ithanga elihhafu-khilogremu, 1 isanqante, anyanisi o-1, amazambane aphakathi nendawo. Vele ugeze utamatisi ongu-1 no-1 wensimbi. Bese usika yonke into ibe ngamacube amakhulu. Sika u-anyanisi ube amasongo ayingxenye.
Fry izaqathe no-anyanisi kwimodi ye- "Baking".
Ngenkathi u-anyanisi kanye nezaqathe kusalungiswa, lungisa noma iyiphi inyama. Isitsha esinekhalori eliphansi kakhulu kuzoba yinkukhu. Sika iphawundi yenyama ibe ngamakhilomitha ayi-2 cm.
Faka inyama ku-anyanisi ngezaqathe bese uthosa ngemodi efanayo imizuzu eyi-10-12. Ungavali ikhava.
Beka imifino elungiselelwe kusengaphambili esitsheni se-multicooker uhlanganise. Ngeza kubo i-garlic clove eqoshiwe. Faka usawoti, isithokelo namakhambi ukunambitha.
Abathandi bezitsha ezinamanzi kufanele basethe imodi ye- "Stew" ngehora elingu-1. Labo abathanda ukudla okuthosiwe bangakhetha ukubekwa kwe-Bake bese bepheka imizuzu engama-40.

Kokubili kunguqulo yokuqala neyesibili, isidlo sidla ngokungavamile futhi esihlwabusayo. Imifino igcina ubuntu bayo futhi ngamunye unikeza ukunambitheka okuhlukile.

Ungalibhaka kanjani ithanga kwi-microwave

Izitsha zamathanga eziphekwe kwimicrowave ekhaya nazo azihlwabusanga kangako. Futhi, zingaphekwa ngokushesha kunokupheka okuhamba kancane.

Iresiphi esheshayo

I-dessert emnandi yethanga ku-microwave ingalungiswa ngemizuzu nje embalwa. Ngaphezu kwalokho, ngeke kube mnandi kuphela, kodwa futhi kuzoba usizo.

Indlela yokupheka:

Iphawundi yethanga elimnandi liyahlanjululwa bese lisikwa libe izingcezu ezincane ezilinganayo.
Beka ithanga kuhhavini le-microwave bese ubhake ngamandla agcwele imizuzu emihlanu. Bese ukhipha, hlanganisa futhi ubhake ngamandla afanayo eminye imizuzu engu-6. Ukulungela kunqunywa ukuthamba.
Beka izingcezu zamathanga epuletini bese ufafaza ushukela noma ushukela oluyimpuphu. Abathandi besinamoni bangafaka ingcosana. Ungasebenzisa uju esikhundleni soshukela.

I-dessert izoba isidlo esithandayo kubantu abadala nezingane.

Ithanga namazambane notamatisi

Ikhasi 6-7 amazambane aphakathi nendawo no-anyanisi ophakathi nendawo. Cwecwa isiqeshana semifino esinesisindo esingu-0,5 kg bese ususa imbewu. Sika yonke into ibe ngamacube amancane, u-anyanisi ube ngamasongo ayingxenye.
Thela ubhekilanga omncane noma uwoyela womnqumo esitsheni sokubhaka, faka u-anyanisi namazambane nosawoti kancane. Thumela konke lokhu kuhhavini imizuzu eyi-15, ukukuvula ngamandla onke.
Faka ithanga kwimifino bese upheka eminye imizuzu engu-7.
Ngalesi sikhathi, usike utamatisi ube izingcezu ezincane, uzibeke phezu kwethanga, ufafaze upelepele nosawoti. Fafaza utamatisi ngaphezulu ngoshizi omncane ogayiwe.
Faka i-microwave eminye imizuzu engama-20.

Isitsha sizojabulisa ikakhulukazi abadla inyama.

Ithanga uju kanye omisiwe

Enye i-dessert emnandi, egculisayo futhi emnandi iyimifino enezinyosi namagilebhisi omisiwe. Awukwazi ukupheka kuhhavini kuphela, kepha nakwi-microwave.

Ithanga, elinesisindo esingu-2 kg, geza kahle, ikhasi kanye nembewu, uthathe izingcezu ezincane.
Gcoba izitsha zehhavini le-microwave nebhotela bese ubeka ithanga lapho, umboze ngoshukela bese ufafaza kancane ngamanzi. Ungathatha ushukela omningi, kuze kufike ku-300 amagremu.
Bhaka i-dessert imizuzu eyi-12 kuma-watts angu-800. Ngemuva kwalokho, ungangeza omisiwe nesinamoni, isipuni soju, uhlanganise bese ushiya kwi-microwave eminye imizuzu emi-3 ngamandla afanayo.
Gcoba ngamaqabunga amasha we-mint lapho ukhonza.

IDessert izonxenxa ama-gourmets akhetheke kakhulu.

Amathiphu awusizo

Ukupheka kokubili ku-multicooker naku-microwave, udinga ukukhetha imifino efanele. Omama bemizi abanolwazi balandela lezi zeluleko.

Thenga imifino yasetafuleni kuphela. Iqiniso ngukuthi emakethe ungathenga izinhlobo zokuhlobisa, ezinhle, kepha ezingakulungele ukudla.
Umsila akumele unqunywe. Esithelweni esivuthiwe, siwa sodwa. Isikhumba siqinile, kodwa hhayi kanzima kakhulu.
Musa ukuthenga izithelo ezinkulu kakhulu. Zingavuthwa ngokweqile. Imifino eqoshiwe ngeke ihlale isikhathi esingaphezu kwesonto uma ingafriziwe.

Izitsha ngokusho kwezindlela zokupheka ezicatshangelwayo zilungile ngoba kulula ukuzilungiselela. Ngisho nabesifazane basemakhaya abasanda kuqalwa bangabazi kahle. Ithanga liyinqolobane yangempela yezakhi zomzimba ezinokuqukethwe okuphansi kwekhalori. Ngakho-ke yidle ukuze uthole impilo ngendlela othanda ngayo.

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