Ukupheka i-pilaf yangempela ye-crumbly ku-cooker ehamba kancane

I-Pilaf yisidlo saseMpumalanga. Kukhona ukuhlukahluka okuningi kokulungiselelwa kwayo, kepha konke kuhlanganiswe izingxenye ezivamile: okusanhlamvu (ikakhulukazi irayisi, kepha mhlawumbe i-bulgur, uphizi, njll.) Kanye ne-zirvak - isisekelo senyama, inkukhu, inhlanzi noma izithelo.

Kunezindlela ezimbili zokupheka eziyinhloko ezivela e-Uzbekistan nase-Azerbaijan. I-Pilaf ngesi-Uzbek isho ukulungiselela ngokuhlanganyela okusanhlamvu nokugqoka. Ngokuhluka kwe-Azerbaijani, zilungiswa ngokuhlukile futhi zihlanganisiwe lapho zisetshenziswa.

Inketho ejwayelekile kakhulu yi-Uzbek pilaf. Iresiphi yangempela isebenzisa iwundlu. Kepha ukuthola isidlo esinamafutha amancane, kungashintshwa ngengulube, inyama yenkomo, inkukhu. Kunezindlela zokupheka zemifino ezinamakhowe, imifino, noma izithelo.

Ngokwesiko, isidlo siphekwa nge-cauldron yensimbi ngaphezulu komlilo. Kepha ezimweni zanamuhla, ungapheka i-pilaf endaweni yokupheka ehamba kancane ekhaya. Abaningi babo banehlelo olukhethekile.

Ukuqeqesha

Ukupheka umuthi ku-multicooker uzodinga:

• irayisi;
• i-zirvak;
• imifino: anyanisi, izaqathe, ikhanda likagalikhi;
• uwoyela wemifino;
• izinongo.

Ilayisi libaluleke kakhulu. Isitsha esifanelekile "ilayisi elayisi" okusanhlamvu oku-crumbly, okungafanele kunamathelane, ngaphandle kwalokho uzothola iphalishi nenyama. Ngakho-ke, ukukhetha kufanele kunikezwe izinhlobo ezingeke zibilise: okusanhlamvu okusanhlamvu (okusanhlamvu okungadluli ku-6 mm), irayisi elikhulu le-pink "devzira". Ungasebenzisa irayisi laseSpain nge-paella. Uma isidlo sinoshukela, esingaphekiwe kakhulu, kufanelekile iBasmati, indawo yaseMpumalanga enezinhlamvu ezinde.

Ilayisi lengezwa kusetshenziswa ubuchwepheshe obukhethekile: lisatshalaliswa ku-zirvak ngaphandle kokuthinta phansi. Awudingi ukuvusa izithako.

Okokuqala, u-anyanisi kanye nezaqathe kuthosiwe ku-cooker ehamba kancane. Ngemuva kwalokho kufakwa i-zirvak kubo. Uma ukosa inyama nemifino, sebenzisa umsebenzi wokuthosa. Ngokuya ngohlobo lokugqoka inyama, lokhu kungathatha imizuzu engama-20. Bese ufaka irayisi namanzi.

Ama-multicooker amaningi anemodi ye-pilaf, eyenzelwe ngokukhethekile lesi sidlo. Uma ingekho, ungashintsha izindlela: "isitshulu", "okusanhlamvu", "irayisi", "ukubhaka". Kwenye yalezi zindlela, i-pilaf iphekwe kusuka emaminithini angama-20 kuya ehoreni eli-1, kuya ngohlobo lwenyama olusetshenziswayo.

Ngemuva kwalokho uvunyelwe ukuphuza imodi yokushisa imizuzu eyi-10-30.

Okuqukethwe kwekhalori kwe-pilaf kumpheki ophuthumayo

I-Pilaf yisidlo esinenhliziyo esinokuqukethwe okuphezulu kwekhalori. Ngokuya ngokwakhiwa kwayo, inani lama-calories lingahluka. Lokhu kuthonywe kakhulu yinyama: njengoba kunonile, okuqukethwe ikhalori elingaphezulu.

Ithebula lokulinganiselwa kokudla okunempilo okungu-100 g we-pilaf, kuya ngohlobo lwenyama

Inyama	Amakhalori, kcal	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g
Isikhukhukazi	136	8,2	6,4	11,8
Inkomo	218,7	7,9	3,9	38,8
Inyama yengulube	203,5	6,5	9,9	22,9
Inyama yemvu	246,3	9,4	10,4	29,2

Le idatha enemibandela.

Ukupheka i-pilaf yenkukhu emnandi

Ukuze uthole ingxenye yenyama, ungasika inyama kuyo yonke inkukhu noma usike isidumbu sibe yizicucu ngamathambo. Uhlobo lokudla lwe-pilaf luzovela uma uthatha kuphela izibopho.

• inkukhu 500 g
• Izingilazi ezine zamanzi
• irayisi 2 izingilazi eziningi
• izaqathe ama-2 ama-PC
• anyanisi 1 pc
• ugarliki 4 izinyo.
• uwoyela wemifino 2 tbsp. l.
• usawoti, izinongo ukunambitha

Amakholori: 136 kcal

Amaprotheni: 8.2 g

Amafutha: 6.4 g

Amakhabhohayidrethi: 11.8 g

• Thela uwoyela wemifino esitsheni se-multicooker, sebenzisa imodi "yokuthosa".

• Ngemuva komzuzu, engeza u-anyanisi oqoshiwe. Fry kuze kube nsundu ngegolide.

• Engeza izaqathe, uthathe imichilo. Fry imizuzu emi-5.

• Sika inkukhu ibe yizicucu eziphakathi nendawo. Sikubeka nemifino. Fry kuze kuvele uqweqwe.

• Thela irayisi eligezwe kahle ku-zirvak. Akunasidingo sokushukumisa. Unganamathisela ama-clove egalikhi elayisi nxazonke.

• Faka izinongo. Gcwalisa ngobumnene ngamanzi. Sivula uhlelo lwe "pilaf" imizuzu engama-25.

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Ekugcineni, okuqukethwe kungaxubaniswa futhi kuvunyelwe ukuphuza imizuzu eyi-10.

Ungayipheka kanjani i-pilaf nengulube

Izithako:

• Ingulube - 450 g;
• Ilayisi - 250 g;
• Anyanisi - ama-2 ama-PC .;
• Izaqathe - 2 okuphakathi;
• I-garlic - ikhanda elilodwa;
• Izinongo zokunambitha;
• Uwoyela wemifino - 2 tbsp. l.;
• Amanzi ≈ 400 ml.

Indlela yokupheka:

1. Silungiselela imifino: ihlanzekile, isike. Anyanisi - emasongweni ayingxenye, izaqathe - ngamacube.
2. Sigeza ilayisi ngaphansi kwamanzi agobhozayo.
3. Sika inyama ibe yizicucu ezincane.
4. Faka uwoyela wemifino esitsheni se-multicooker. Siyafudumala ngokohlelo "lokuthosa".
5. Faka inyama, gazinga nhlangothi zonke.
6. Faka u-anyanisi enyameni, gazinga imizuzu engu-3-4.
7. Faka izaqathe kanye gazinga imizuzu engu-4.
8. Beka ilayisi eligeziwe ngaphezulu. Qondanisa ngaphandle kokunyakaza. Faka isinongo. Thela ngobumnene emanzini: kufanele imboze yonke imikhiqizo ngeminwe engu-1-2.
9. Sivula imodi "pilaf" imizuzu engama-40.
10. Maphakathi nenqubo, engeza ama-clove egalikhi elayisi.

Ekupheleni kwesikhathi, govuza isidlo, masikhiqize imizuzu eyi-10.

Ukulungiswa kwevidiyo

I-pilaf emnandi emnandi enenkomo

Izithako:

• Yenkomo - 500 g;
• Ilayisi - 2 izingilazi eziningi;
• Izaqathe - 2 okuphakathi;
• U-anyanisi - 1 omkhulu;
• I-garlic - ikhanda elilodwa;
• Uwoyela wemifino - 2 tbsp. l.;
• Izinongo zokunambitha;
• Amanzi - 4.5 izibuko eziningi.

Ukulungiselela:

1. Sigeza ilayisi kahle.
2. Ukulungiselela imifino. Sika u-anyanisi ube izindandatho ezihhafu, izaqathe zibe yimichilo.
3. Sihlanza inyama emithanjeni bese siyisika.
4. Ku-multicooker kwimodi "yokuthosa", shisisa uwoyela wemifino.
5. Faka umnsalo. Fry kuze kube nsundu ngegolide.
6. Sibeka izaqathe. Sithosa imizuzu embalwa.
7. Faka inyama nezinye izinongo. Fry ukuze ibe nsundu ngokulinganayo kuzo zonke izinhlangothi.
8. Thela irayisi enyameni ngemifino. Ungahlanganisi. Silala izinongo. Namathisela ikhanda elihlutshiwe likagalikhi phakathi. Gcwalisa ngamanzi ashisayo.
9. Sivula imodi "pilaf" ihora elingu-1.

Ekugcineni, mayikhiqize kumodi "yokushisa" imizuzu engama-40.

Iresiphi yevidiyo

Ukudla pilaf ngezithelo

Kubathandi be-pilaf ekudleni, i-dessert yezithelo ilungile. Lesi sidlo singadliwa futhi ngesikhathi sokuzila.

Izithako:

• Ilayisi - 2 izingilazi eziningi;
• Omisiwe - 100 g;
• Amabhilikosi omisiwe - ama-6 ama-PC .;
• Ama-prunes - ama-5 ama-PC .;
• Ibhotela - yokuthambisa phansi kwesitsha;
• Izinongo zokunambitha;
• Uju (ngokuzithandela) - 1 tsp;
• Amanzi - 4-5 izibuko eziningi.

Ukulungiselela:

1. Hlanza ilayisi kahle ngaphansi kwamanzi agobhozayo.
2. Thela izithelo ezomisiwe ngamanzi abandayo, shiya uthambe.
3. Cindezela ama-apricot omisiwe kanye nezihlahla zomnqumo emanzini bese uzisika zibe yimichilo. Ungashiya kahle, kepha-ke kuzodingeka ubeke okuningi. Kulokhu, futhi sandisa inani lamagilebhisi omisiwe ukuze libuse.
4. Gcoba phansi kwesitsha se-multicooker nebhotela.
5. Sibeka zonke izithelo ezomisiwe ngaphezulu.
6. Faka izinongo ukunambitha.
7. Lala phezu kwerayisi. Siyalingana. Senza imbobo phakathi.
8. Sishisa amanzi, sincibilike uju kuwo, siwathele emgodini. Amanzi kufanele amboze irayisi ngomunwe owodwa.
9. Sivula uhlelo lwe "pilaf" imizuzu engama-25.

Ekugcineni, mayipheke imizuzu eyi-10. Siyaxuba.

I-pilaf ehlanzekile enamakhowe

I-mushroom pilaf isidlo esisheshayo esihle sokuzila.

Izithako:

• Ilayisi - 1 ingilazi eminingi;
• Amakhowe - 300 g;
• Anyanisi - 1 pc .;
• Garlic - ama-clove ayi-3-4;
• Amafutha omnqumo - 2 wezipuni l.;
• Izinongo zokunambitha;
• Ushizi weSoy - wokufafaza isidlo esiphelile;
• Amanzi - 2-3 izingilazi eziningi.

Ukulungiselela:

1. Sika u-anyanisi ube amasongo ayingxenye. Amakhowe - amapuleti.
2. Thela amafutha ezansi kwesitsha. Shintsha uhlelo lokuthosa.
3. Faka u-anyanisi ngemuva kwemizuzu embalwa. Fry imizuzu engu-3-4.
4. Thela amakhowe, gazinga no-anyanisi.
5. Faka ugarlic oqoshiwe
6. Lapho amakhowe enika ujusi, bilisa imizuzu engaba ngu-30 kumodi ye- "stewing".
7. Hlanza irayisi kahle, engeza kumakhowe, hlanganisa.
8. Isizini ngezinongo. Mboza ngamanzi ashisayo.
9. Shintsha imodi "pilaf" imizuzu engama-20.

Ake iphuze imizuzu eyi-10. Fafaza ushizi wesoya ogayiwe lapho ukhonza.

Izici zokupheka ku-multicooker "Redmond" naku "Panasonic"

Inqubo yokupheka i-pilaf ku-Redmond multicooker iyafana nemishini evela kwabanye abenzi. Izinhlobo eziningi zale nkampani zinemodi ekhethekile ye- "Pilaf". Kokunye, umenzi uncoma ukusebenzisa imodi ye- "Rice-cereal" noma ye- "Express", kuya ngemodeli.

Kuwebhusayithi yayo, i- "Redmond" ibala izindlela zokupheka ezahlukahlukene zokupheka, lapho ungakhetha khona i-multicooker yakho, futhi uhlelo luzokhombisa izithako, imodi nesikhathi sokupheka.

Ububanzi be-Panico multicookers abubanzi kangako, kepha cishe bonke banemodi ekhethekile yokupheka i-pilaf, ebizwa ngePlov. Uma bekungekho kumodeli ekhethiwe, kungcono ukuyishintsha ngemodi ye- "Khekhe".

Amathiphu awusizo

Izeluleko ezimbalwa zizokusiza ukuthi uthole ipilaf yegolide enephunga elimnandi, elimnandi, futhi:

• Isilinganiso senyama, ilayisi nemifino kufanele silingane.
• Uma uwoyela ungaphezulu, i-pilaf ezoba yigolide eyengeziwe, izofana kakhulu ne-Uzbek yakudala.
• Kungcono ukusebenzisa uwoyela ocwengisisiwe ukuze iphunga lawo lingadluli iphunga lesitsha.
• Kungcono ukusika izaqathe zibe yimichilo noma ama-cubes, kunokuba uzigcobe.
• Izinongo ezigunyaziwe yilezi: i-barberry, ikhumini, upelepele obomvu oshisayo, okusele kungakhethwa ekunambithekeni kwakho.
• I-turmeric noma i-curry ingasiza ukunika i-pilaf umbala wegolide.
• Ilayisi kufanele likhethwe ezinhlotsheni ezingabiliswanga futhi zigezwe kahle.
• Beka irayisi ngaphezulu kwenyama ngemifino, futhi unganyakazisi kuze kube sekupheleni kokupheka.
• Ungavuli isembozo se-multicooker kuze kuphele inqubo.
• Ekupheleni, vumela isitsha simame imizuzu eyi-10 kuya kwengama-30.

Ungapheka i-pilaf yangempela yasempumalanga kumpheki ophuthumayo. Izindlela zokupheka ezingenhla ziyingxenye encane yezinketho zokudla. Ngenxa yalomsizi we-elekthronikhi, inqubo yokupheka i-pilaf iba lula. Ngokuzama ukuhlanganiswa kwezinongo nezithako ezahlukahlukene, isikhathi ngasinye lapho ungathola khona isidlo esinokunambitheka okusha.

Bukela ividiyo: Teriyaki Chicken (Septhemba 2024).