Izindlela ezilula zokususa ubuthi nobuthi
Indlela yokuphila engafanele, ukungcoliswa kwemvelo, ukunganakwa kwezincomo zokudla okunempilo - konke lokhu kunomthelela omubi empilweni. Unganciphisa nomthelela emzimbeni wezinto ezingezinhle ekhaya uma uqala uhlelo lokuhlanza.
Izindlela zihlukile - kusuka ezindleleni zokupheka zikagogo kusetshenziswa izindlela ezintsha. Azisizi nje ukususa ubuthi nobuthi, kepha futhi zizonciphisa isisindo.
Imfucumfucu nobuthi yizinto eziyingozi ezinqwabelana emzimbeni ngenkathi yokuphila futhi eziholela ezinkingeni zezempilo. Lokhu kufaka phakathi: ukuphelelwa amanzi emzimbeni, ukucasuka kwamathumbu, ikhanda elibuhlungu, imizwa emibi, ukunciphisa izivikelo ngokujwayelekile. Isigaba sokugcina ukudakwa, okungaholela emiphumeleni eyinhlekelele.
Ukulungiselela nokuqapha
Izinguquko ezingazelelwe ekudleni zingathinta impilo. Kubalulekile ukuthi ukuhlanzwa kobuthi nobuthi kwenzeke kancane kancane, ngale ndlela kuphela izitho zangaphakathi ngeke zizwe umthwalo. Ukuqala ukuhlanza nokuzivumelanisa nezinguquko, udinga:
- Nciphisa ukudla ushukela (kokubili kufomu elihlanzekile nemikhiqizo equkethe - i-bakery kanye nemikhiqizo ye-confectionery, i-ayisikhilimu).
- Nciphisa usawoti nezinongo ekudleni (yidla ukudla okuthosiwe okuncane futhi okubabayo).
- Yenqaba ukuphuza itiye nekhofi elinamandla, iziphuzo ezidakayo.
- Yeka ukubhema, ngoba i-nicotine inomthelela omubi ekusebenzeni kwamathumbu.
Ngaphezu kwalokho, ukulungiselela kudinga ukujwayelekile kwayo yonke imisebenzi yomzimba. Ukuhlanzwa kuzokwenzeka ngemiphumela emincane, emibi uma uzivocavoca ekuseni. Yenza i-cardio Workout kathathu ngesonto futhi uthuthukise izindlela zokulala ezifanele.
Okubaluleke kakhulu, ngaphambi kokuqala noma yiziphi izinqubo zasekhaya, qiniseka ukuthi ubonane nodokotela!
Kungani kufanele uhlanze umzimba futhi nini
Lapho ubuthi obuningi nobuthi buthelela, umsebenzi wezitho zangaphakathi uqala ukusikhathaza. Ezimweni ezimbi kakhulu, ukungasebenzi kwabo kungaqala, okuzoholela ekufeni. Kubalulekile ukukhomba izimpawu ezingeni lapho ukwelashwa kuzokwenziwa ngezindleko eziphansi zezezimali.
Izimpawu zokugcotshwa ezingeni lokuqala
- Ukwehla kwesifiso sokudla.
- Ukuwohloka kwemizwa ngaphandle kwesizathu.
- Amazinga anciphile omsebenzi womzimba.
- Ukuphazamiseka kokulala.
- Ukukhathala okungapheli ngaphandle kwesizathu.
Uma esigabeni sokuqala ungawuhlanzanga umzimba, ngokuzayo izinhlelo zangaphakathi zingahluleka, okuzoholela ekudakweni komzimba wonke.
Izimpawu ezilinganiselwe kuya kwezinzima
- Ukuphazamiseka kwamathumbu (uhudo ngokushesha ngemuva kokudla, ukuqunjelwa).
- Ukwehla okujwayelekile emisebenzini yomzimba yokuzivikela - kuzibonakalisa ezifweni ezivamile zomkhuhlane ovamile, izifo ezibucayi zokuphefumula ezibangelwa amagciwane nomkhuhlane.
- Izinkinga zesikhumba (induna, induna, ukucasuka).
- Ukwehla kokusebenza kahle kwesibindi, izinso, amathumbu.
Uma kutholakala ngaphezu kwesigamu sezimpawu, lokhu kungakhombisa ukuthi umzimba uhlatshwe. Kulokhu, ukuhlanza kunconywa.
Izindlela zabantu eziphumelelayo
Izindlela zendabuko zisiza ukuqeda ubuthi nobuthi ngokutshalwa kwemali okuncane. Kodwa-ke, izindlela zokupheka ezisebenza kahle akulula ngaso sonke isikhathi ukulandela.
Uhlelo lwe-detox lokuhlanza umzimba
Le ndlela isuselwa ekuchithweni kwamathumbu emathunjini. Kuyadingeka ukuyeka ukudla okuyingozi, ukwethula ukudla okunothe ku-fiber (i-bran, amantongomane, isinkwa esiphelele senhlamvu, okusanhlamvu) ekudleni. Phuza amalitha amathathu amanzi ngosuku. Umphumela uza ngemuva kwenyanga isetshenzisiwe.
Amanzi nama-enemas
I-enema yenziwa ngo-5-7 am. Ukwenza lokhu, thatha ama-2-3 amalitha amanzi bese ufaka ujusi kalamula omncane namanzi egalikhi. Isifundo sithatha isonto.
I-dubage ne-sorbitol
Le ndlela ilungele izinso namathumbu.
Imiyalo:
- Chaza u-5 g we-sorbitol ku-200 ml wamanzi (umthamo wansuku zonke akufanele weqe u-50 g).
- Phuza ingxube esiswini esingenalutho.
Ukubukeka kwezitulo ezivulekile kungumphumela omuhle.
Igatsha
Igatsha lidliwa kabili noma kathathu ngosuku. Bazohlanza udonga lwamathumbu futhi basize ukuqeda ukuqunjelwa. Umphumela uzofika evikini elingu-1.
Imbewu yefilakisi
Amafilakisi angadliwa esiswini esingenalutho (cishe ama-30 g lilinye) ekuseni. Ungayengeza ekudleni. Imbewu isiza ukujwayela ukusebenza kwamathumbu, isheshise imetabolism. Isifundo sithatha amasonto amabili.
Izinhlamvu namakhambi
Izinhlamvu namakhambi esakhiweni kunikeza imiphumela emihle kakhulu. Irayisi elinsundu, iparele lebhali, i-buckwheat ihlanza ngobumnene umgudu wokugaya ukudla. Izinto eziqukethwe ngamakhambi okwelapha zinezinto zokwelapha: i-choleretic, i-laxative, ne-dissolve mucus.
Izincomo zevidiyo
Amalungiselelo namaphilisi ekhemisi
Amalungiselelo ekhemisi asebenza ngokunembile, ngakho-ke akudingeki ukuthi uchithe isikhathi ulungiselela izixazululo noma okusanhlamvu, ukulungiswa kwamakhambi. Imithi inokuphikisana, futhi lokhu kufanele kucatshangelwe lapho kuthathwa.
I-cellulose ye-Microcrystalline
I-MCC itholakala ngendlela yamaphilisi noma impuphu. Kuthathwa amathisipuni ambalwa futhi agezwe ngamanzi amaningi. Ama-laxatives amancane athathwa nge-cellulose. Ithuluzi aligcini ngokuhlanza umzimba kuphela, kodwa futhi likhuthaza ukwehla kwesisindo.
Ikhabhoni eyenziwe yasebenza
I-carbon esebenzayo isusa izinto ezinobuthi ngokwemvelo. Isidakamizwa sithathwa isonto, amaphilisi ama-5-8 ngasikhathi, ama-2 ngosuku. Umthamo uncike esisindweni somzimba - ithebhulethi eyodwa nge-10 kg yesisindo.
I-Magnesium sulfate
I-Magnesium sulfate isusa ubuthi nobuthi, ihlanza umgudu wokugaya ukudla, ithuthukise ukugaya. Inomphumela we-laxative, ngakho-ke ukuhlanzwa kwenziwa kahle ekhaya. Izipuni ezimbalwa zomuthi zixutshwe namanzi bese ziphuzwa ekuseni esiswini esingenalutho.
I-Polysorb
Kuzothatha amasonto amabili ukukhipha ubuthi emzimbeni. Ingxube ithathwa isipuni esingu-1 ngosuku, ixutshwe nejusi noma amanzi. Umphumela owengeziwe ukusebenza kobungqabavu.
I-Allohol
Amaphilisi athathwa ngemuva kokudla, inkambo yenzelwe amasonto ama-3-4. Imvamisa yokwamukelwa - izikhathi ezi-3 noma ezi-4 ngosuku, isilinganiso sesikhathi esisodwa - amaphilisi ayi-1 - 2. Kuyasebenza ekuhlanzeni isibindi.
Amanzi amaminerali
Amanzi amaminerali angahlukaniswa abe yizinhlobo eziningana, ngayinye ewusizo. Ukuze kukhishwe ubuthi emzimbeni, kusetshenziswa amanzi acebile oksijini nezinto zokulandela ngomkhondo. Ungayithenga ekhemisi. Inkambo ephelele ihlala izinyanga ezingaphezu kwezingu-2, futhi baphuza kusuka engilazini kuya kumalitha amabili amanzi ngosuku.
Ukudla okukhethekile nokudla
Ukudla okunomsoco okhethekile nokudla kuzokusiza ukufeza imiphumela. Into esemqoka - ukudla ukudla okugezwe kahle futhi okusha.
Izazi zokudla okunomsoco zincoma ukudla izithelo namajikijolo ngesidlo sasekuseni, ukudla amantongomane ngesidlo sasekuseni sesibili, nokudla isitshulu semifino, isobho noma isaladi ngesidlo sasemini. Kwedina, imifino, inyama ebilisiwe noma inhlanzi kufanelekile.
Lokhu kudla kufanele kulandelwe inyanga. Ukugcina umzimba usesimweni esihle ngemuva kokudla kwenyanga, kwanele ukuhlela "izinsuku ezinempilo" ezinjalo izikhathi 3-4 ngesonto.
Isakhiwo sevidiyo
Amathiphu awusizo
Ukuxoshwa emzimbeni kuzophumelela kakhulu uma, ngaphezu kwendlela eyinhloko yokwelashwa, kulandelwa nezincomo ezilandelayo.
- Ukuhlanza isikhumba ngama-decoctions, izifihla-buso zezithelo - lokhu kuthuthukisa ukuphefumula kwamaselula.
- Ukuya endaweni yokugeza yaseRussia - kudambisa ukukhukhumala ngemuva kokuphuza amanzi, kuthuthukisa imetabolism.
- Ukuzivocavoca umzimba.
- Namathela ukulala okufanele namaphethini okuphumula.
- Yehlisa izinga lokungezwani.
Umuntu kufanele aqaphele ngokuhlanza umzimba ubuthi kanye nobuthi kanye nenkinga yokwehlisa isisindo. Udinga ukunaka indlela ophila ngayo, ukulala kahle, ukuthula kwengqondo futhi, okubaluleke kakhulu, ukudla okunempilo. Khetha inqubo evumelana nezici zomzimba wakho. Abantu asebekhulile nalabo abanezifo ezingalapheki kufanele babonane nodokotela ngaphambi kokuzihlanza ngezinkinga ezingaba khona.