Ungawosa kanjani amakhowe epanini

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I-Champignon iyikhowe elidumile phakathi kwabamele bayo. Ama-hobbyists abenza bazalele ekhaya, bakha amapulazi nezindawo zokugcina izithombo, okuyinto ibhizinisi elinenzuzo impela. Ihluka ngokulima okungathobeki. Idume ngokunambitheka kwayo okuhle nephunga, kubhekwa njengesibiliboco esinezinto eziningi. It is kabanzi e-haute cuisine elula futhi eyinkimbinkimbi.

Ama-Champignon aphilile, yize iningi lawo lingamanzi. Iqukethe inani elikhulu lamaminerali awusizo nama-organic acid, adingekayo ukugcina imisebenzi ebalulekile yomzimba womuntu.

Okuqukethwe kwekhalori

I-Champignon ingumkhiqizo wezokudla lapho kulungiselelwa khona izifundo zokuqala nezesibili, ezingezwe kumasaladi, kubhakwe kuhhavini noma kugosiwe. Ngesikhathi sokwelashwa kokushisa, amakhowe ashintsha okuqukethwe kwawo kwekhalori.

Ithebula lekhalori lama-champignon anokuphathwa okuhlukile kokushisa, nge-100 g yomkhiqizo ngamunye

Indlela yokupheka	Okuqukethwe kwekhalori, kcal	Amafutha, g	Amaprotheni, g	Amakhabhohayidrethi, g
Kusha	27	1	4,3	0,1
Ethosiwe ngamafutha	50	3,1	3,6	2,8
Kuboshwe	36	1,0	3,2	3,2
Kubilisiwe	21	1,0	4,6	0,1
Stewed	35	2,5	4,0	2,0
Kubhakiwe	30	1,3	4,2	0,5
Okheniwe	36	1,8	3,0	2,5

Iresiphi yakudala enanyanisi namazambane

Iresiphi yendabuko yokudla kwaseRussia eyinkambo enhle kakhulu ebhulakufesi, isidlo sasemini noma isidlo sakusihlwa. Sebenzisa amakhowe amasha, omisiwe noma afakwe emanzini anosawoti ukupheka. Ukuhlanganiswa kwamakhowe amasha namazambane amancane kuzoba mnandi futhi kube nempilo.

amazambane 700 g
ama-champignon 400 g
anyanisi 2 ama-PC
igalikhi 2 izinyo.
ukhilimu omuncu 100 ml
uwoyela we-sunflower 2 tbsp. l.
usawoti, pepper ukunambitha
imifino yokuhlobisa

Amakholori: 89 kcal

Amaprotheni: 2.6 g

Amafutha: 3.6 g

Amakhabhohayidrethi: 12.6 g

Hlanza amakhowe bese ususa izikhumba ezimpunga, uthathe ama-cubes aphakathi nendawo bese uthosa ku-skillet osuke usushisiwe onamafutha we-sunflower, inkathi ngosawoti nopelepele ukunambitha. Linda kuze kuphele konke uketshezi ngesikhathi sokwelashwa kokushisa.
Sika u-anyanisi ngamasongo ayingxenye bese uthosa ku-skillet ngegalikhi oqoshiwe. Sika amazambane ahlutshiwe abe ngamacube, usawoti kanye gazinga epanini elishisayo kuze kube nsundu ngegolide.
Lapho amazambane esekulungele, engeza amakhowe ngo-anyanisi nogalikhi epanini, ugovuze, ubeke ukhilimu omuncu ngaphezulu, umboze bese ubamba eminye imizuzu emi-3-5.
Khonza ushisayo, ufafazwe ngeparsley oqoshiwe nedill.

Izindlela zokupheka ezidumile ezinama-champignon othosiwe

Puff isaladi inkukhu

Iresiphi yesaladi (yesitsha esikhulu sesaladi - ama-servings angaba ngu-6) ilula kakhulu, kepha uma usuyiphekile futhi uyinambitha, uzokhumbula ukunambitheka kwayo okuhle nephunga layo. Isitsha sizoba umphelelisi ophelele wetafula lomkhosi.

Izithako:

Amazambane, ama-3-4 ama-PC .;
Amaqanda enkukhu, ama-4 ama-PC .;
Ama-Champignons, ama-500 g;
U-anyanisi, 1 pc .;
Isifuba senkukhu esibhemayo, 400 g;
Ushizi onzima, 150 g;
Imayonnaise;
Usawoti ukunambitha.

Indlela yokupheka:

Bilisa, upholise bese uxebula amazambane namaqanda kusengaphambili. Hlanza amakhowe, uthathe ama-cubes aphakathi nendawo, usawoti kanye gazinga epanini ngamaringi aqotshiwe (ama-cubed noma uhhafu) anyanisi aze aphekwe.

Sika isifuba senkukhu esibhemayo sibe ngamacube aphakathi nendawo. Lapho ukulungiswa sekuqediwe, qhubeka nokwakhiwa kwezendlalelo zesaladi, ugcobe ngamunye ngemayonnaise:

Isendlalelo sokuqala: kugayiwe ku-grater enhle, amazambane abilisiwe (kungenxa yakhe ukuthi isaladi lizoba nomoya)
Isendlalelo sesi-2: amakhowe athosiwe anyanisi
Isendlalelo sesi-3: isifuba senkukhu esiqoshiwe
Isendlalelo sesi-4: amaqanda enkukhu, agayiwe ku-grater enhle
Isendlalelo sesi-5: ushizi onzima, oqoshiwe

Ungabeki imayonnaise kusendlalelo sokugcina. Gcoba phezulu kwesaladi ngamaqabunga e-basil nama-parsley.

Ukulungiswa kwevidiyo

I-Quiche "Lauren" enamakhowe kanye ne-feta cheese

Ngephayi le-jellied laseFrance, udinga imikhiqizo ongayithola njalo ekhishini.

Isithako senhlama:

Ibhotela - 100 g;
Ufulawa - 1 ingilazi;
Amanzi abandayo - 3 tbsp. izinkezo
Ingcosana kasawoti.

Isithako sokugcwaliswa:

Ushizi - 100 g;
Ama-Champignons - 500 g;
Anyanisi - 1 pc .;
Usawoti, pepper, coriander ukunambitha;
Ibhotela lokuthosa.

Isithako sokuthela:

Ushizi onzima - 100 g;
Ukhilimu 33% - 250 ml;
Amaqanda ama-2-3 ama-PC .;
Izinongo zokunambitha.

Indlela yokupheka:

Lungisa inhlama kusengaphambili bese ufaka esiqandisini amahora ambalwa ukuze "uphumule". Ngenhlama, hlunga ufulawa, engeza usawoti kuwo bese ugaya ibhotela ebandayo Faka amanzi abandayo enhlanganisweni bese uxove inhlama. Isonge ngokugoqwa kwepulasitiki kanye nefriji.
Lungiselela ukugcwaliswa. Hlanza amakhowe, susa ucwecwe oluphezulu kuma-caps, uthathe ama-cubes noma izingcezu. Fake usike u-anyanisi bese uthosa amakhowe asepanini ngokufaka ibhotela. Ngemuva kokuthi ujusi ovela ekuthosweni sekuhwamukile, engeza usawoti, upelepele ne-coriander ukunambitha. Phola bese wengeza i-feta cheese eqoshiwe.
Susa inhlama esiqandisini, uyikhiphe ngopini wokugoqa usayizi ka-5-7 mm, uwubeke umumo oyindilinga, wakhe izinhlangothi bese usika okweqile kumbuthano. Yibhoboze nge-toothpick noma imfoloko, umboze ngephepha lesikhumba, obeka kulo umthwalo, ubeke inhlama kuhhavini imizuzu eyi-15 ekushiseni kwama-degree angu-150-180. Ukubhaka okunesisindo kuyadingeka ukuze inhlama ingakhukhumali.
Shaya amaqanda nge-whisk ukuze uthele, engeza ukhilimu noshizi ogayiwe nezinongo ukunambitha.
Beka amakhowe kanye ne-feta cheese egcwalisa isisekelo senhlama, uthele inhlama enokhilimu ngaphezulu, uyithumele kuhhavini imizuzu engama-20-25 kuze kube yilapho kuqhamuka uqweqwe lwegolide.

Amakhowe ajulile ane-garlic sauce

Ukulungiselela isidlo esishisayo, uzodinga ukudla okujwayelekile impela.

Izithako:

Ama-champignon aphakathi nendawo, ama-15-20 pcs .;
Imvuthuluka yesinkwa;
Iqanda - ama-2 ama-PC .;
Uwoyela we-sunflower ocacisiwe;
Usawoti kanye nopelepele ukunambitha;
Imayonnaise noma ukhilimu omuncu - 150 g;
I-garlic - ama-clove amabili;
I-dill eyomile, i-basil.

Ukulungiselela:

Hlanza amakhowe bese uwomisa kancane ethawula lephepha. Sishisa uwoyela we-sunflower epanini lokuthosa elijulile.

Beat amaqanda, engeza usawoti kanye nopelepele. Amakhowe ajulile aze abe nsundu ngegolide, acwiliswe emvuthuluka yamaqanda nesinkwa.

Nge-sauce, hlanganisa imayonnaise noma ukhilimu omuncu nogalikhi oqoshiwe namakhambi, engeza ingcosana kasawoti.

Amathiphu awusizo

Ama-Champignons awakwazi ukonakala, kulula ukuwalungisa, kepha ukwenza izitsha zibe nethenda futhi zibe nephunga elimnandi, sizoveza izimfihlo ezithile ezithakazelisayo.

Ngaphambi kokuthosa, amakhowe kufanele ahlanzwe kahle ngaphansi kwamanzi agobhozayo ukuze ukungcola nesihlabathi kungangeni esitsheni esiphelile. Asikukhuthazi ukuwafaka emanzini, azomunca umswakama owedlulele, abe namanzi amaningi futhi alahlekelwe yiphunga lawo elihlukile.
Amakhowe asesitsheni azoba ithenda ngokwengeziwe uma ususa ifilimu ephezulu emakhanda abo.
Ama-champignon achotshoziwe aba mnyama ngokushesha. Ukuvimbela lokhu, ngemuva kokusika, vele uqhubeke nokuthosa.
Amakhowe aphekwe kungapheli imizuzu eyishumi epanini. Ukuze uthole uqweqwe lwegolide olumnandi, qala uhwamuke lonke uketshezi, bese ufaka izinongo. Ukusheshisa inqubo yokuthosa, khama uketshezi ngaphandle kokulinda ukuhwamuka.
Ukuthuthukisa iphunga nokuzwakalisa ukunambitheka, hlanganisa amakhowe nezinongo: igalikhi, i-thyme, i-rosemary, i-nutmeg, i-parsley noma i-dill.

Amathiphu Wevidiyo

Ama-Champignons anomsebenzi owodwa: ayatholakala nganoma yisiphi isikhathi sonyaka. Umkhiqizo wesizini yonke uyathandwa ngoba uhlanganisa izakhiwo eziwusizo nentengo ephansi. Amakhowe anqoba ngokunambitheka kwawo okumnandi nephunga lawo; alikho itafula lomkhosi elingenza ngaphandle kwawo. Kuhambisana kahle nezitsha zenyama nemifino, ezingenakubuyiselwa endaweni yokudla okulula.

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