Ungawapheka kanjani amazambane ama-rustic kuhhavini
Ezitolo zokudlela ezisheshayo, kanye namafriji "endabuko aseFrance", anikela ngenketho "ye-rustic". Izilimo eziyizigaxa zisikwa zibe izingcezu ezinkulu, ezigoqwa ngesikhumba ezinongweni, okunikeza umkhiqizo ophelile umbala okhangayo nokunambitheka okuhlukile. Ukufafaza kuqukethe imibala yokudla kanye nama-flavourings atholakala ku-paprika wemvelo, ushukela nemvubelo (akunikezi izakhiwo eziwusizo kumazambane). Umkhiqizo ucutshungulwa ngokukhethekile, ufriziwe futhi ugcinwe ngaleli fomu izinyanga eziyi-12.
Lapho uthosa emafutheni abilayo ezingeni lokushisa elingu-130 ° C, izingcezu ezinkulu zimunca amafutha emifino amancane futhi zinamandla amancane.
Ithebula lekhalori likaMcDonald's rustic lamazambane:
| Amaprotheni, g | 4 |
| Amafutha, g | 15 |
| Amakhabhohayidrethi, g | 42 |
| Okuqukethwe kwekhalori 100 g | 330 |
Abasekeli bokudla okunempilo nabaphikisana namazambane "okuphekwayo okusheshayo" ngesitayela sezwe "ekhaya, okunganciphisa kakhulu inani lamandla.
Okuqukethwe kwekhalori
Sinciphisa okuqukethwe kwekhalori kuzambane elenziwe ekhaya "ngesitayela sezwe" kanjena: <
- Ukupheka izilimo eziyizigaxa ezincane;
- Ubilise kuze kuphekwe uhhafu;
- Sibhaka ngenani eliphansi lamafutha.
Itafula lekhalori lamazambane e-rustic enziwe, okuphekwe kuhhavini:
| № | Igama lomkhiqizo | Inani eliphelele, g | Amaprotheni, g | Amafutha, g | Amakhabhohayidrethi, g | Okuqukethwe kwekhalori, kcal |
|---|---|---|---|---|---|---|
| 1 | Amazambane amancane | 1000 | 24 | 4 | 124 | 610 |
| 2 | Amafutha omifino | 140 | 0 | 140 | 0 | 1260 |
| 3 | Usawoti | 10 | 0 | 0 | 0 | 0 |
| 4 | I-paprika eyomile | 10 | 1.4 | 1.2 | 3.4 | 36.0 |
| 5 | Upelepele omnyama ophansi | 10 | 1.0 | 0.3 | 4.0 | 25.0 |
| Amakhalori aphelele | 1170 | 26 | 143 | 131 | 1931 | |
| Amakholori ngama-100 g | 100 | 2.2 | 12 | 111 | 165 |
Isikhathi sokupheka
Pheka amazambane amancane ngokwendlela yokupheka yakudala ngaphandle kokubilisa kwangaphambili, ukubhaka kuze kuphekwe ngo-190 ° C cishe imizuzu engama-50.
Ingxenye yesibili yonyaka, ukupheka ekhaya kusebenzisa izilimo eziyizigaxa zamazambane ezibekelwe ukugcina ubusika. Ikhasi bese upheka imizuzu engama-60-70. Okuqukethwe kwekhalori kwalesi sidlo kuphakeme, ngoba ngesikhathi sokugcina inani lama-carbohydrate ezilwaneni eziyizigaxa liyanda, futhi nenani lamanzi liyancipha.
Bilisa amazambane anezitayela zezwe ikota yehora, bese ubhaka ku-180 ° C isigamu sehora.
Amazambane ama-rustic kuhhavini - iresiphi yakudala
Ukupheka ama-servings ayisishiyagalombili amazambane wesitayela sezwe.
- amazambane amancane 1.1 kg
- uwoyela wemifino 140 ml
- usawoti 5 g
- paprika 10 g
- upelepele omnyama omnyama 10 g
Amakholori: 165 kcal
Amaprotheni: 2.2 g
Amafutha: 4 g
Amakhabhohayidrethi: 11 g
Geza izilimo eziyizigaxa bese uzisika ubude zibe yizicucu ezi-6.
Usawoti bese ugoqa amazambane.
Thela u-120 ml wamafutha esitsheni bese ufaka upelepele newigi. Shintsha isethi nenani leziqholo njengoba ufisa.
Gcoba ucezu ngalunye lwamazambane emafutheni ezinongo bese ubeka imigqa ebhodini lokubhaka.
Beka kuhhavini. Ngemuva kwemizuzu engama-20 engeza uwoyela osele.
Ngemuva kwemizuzu engama-45-50 amazambane "wesitayela sendawo" aselungile.
Indlela yokubhaka amazambane emaceleni
Ukunciphisa isikhathi sokupheka kuhhavini futhi ungawasizi ngokweqile amazambane, ubilise kuqala.
Izithako:
- 1.0 kg wezilimo eziyizigaxa ezihlutshiwe;
- 10 g usawoti;
- 100 ml kawoyela wemifino;
- 20 g izinongo (i-paprika, ingxube ye-pepper, i-oregano)
Indlela yokupheka:
- Sika amazambane ahlutshiwe emaceleni eceleni kwe-tuber.
- Bafake epanini bese umboza ngamanzi.
- Letha kumathumba, inkathi ngosawoti bese upheka imizuzu eyi-12-13.
- Thela u-90 ml wamafutha endishini uhlanganise nezinongo.
- Khombisa ishidi lokubhaka elinephepha lokubhaka.
- Khama amazambane bese uwomisa esitofu.
- Cwilisa ucezu ngalunye lwamazambane ebhotela ngamakhavu bese ubeka ebhodini lokubhaka.
- Bhaka kuhhavini imizuzu engama-30-35.
Sebenzisa amazambane wesitayela asenziwe ngomumo njengesitsha eseceleni senyama nezitsha zezinhlanzi, ukhonze ngokuhlukile ngemifino emisha noma efakwe emanzini anosawoti nososo ohlukahlukene.
Amathiphu awusizo
Ukwenza isidlo singabi namandla, kepha izingcezu zigcina ukwakheka kwazo, pheka izinhlobo zamazambane ngokuqukethwe kwesitashi okujwayelekile, isibonelo, uNdunankulu noma uFontane. Kusukela ezinhlotsheni ze-amateur, iSineglazka noma iSanta zinhle.
Ukuwabilisa kuqala amazambane kubaluleke njengokuwaqandisa ngaphambi kokuba ulethwe endaweni yokudlela. Lokhu kunciphisa isikhathi sokupheka kuhhavini futhi kuholele esikhunjeni esiqhakazile nesikhungo esiwumbimbi.
Nge-aesthetics yesitsha, khetha izilimo eziyizigaxa ezinde ezilinganayo. Futhi uthole umbala ophuzi ophuzi ngokungeza i-turmeric noma i-curry ezinongweni.
Amathiphu Wevidiyo
Lungisa isidlo “ngesitayela sezwe” sesidlo sasemini noma sedina lomndeni, lapho ontanga bevakashele izingane zakho noma abangane nezihlobo zakho bevele emnyango. Amazambane abalulekile ekhishini ngalinye; ayathandwa futhi ayaziswa ngokusetshenziswa kwawo, ukusutha nokunambitheka okuhle kakhulu. Futhi izindleko zamazambane enziwe ekhaya ziphansi kaningana, okungeke kushiwo ngentengo yengxenye ejwayelekile, enesisindo esingu-160 g, endaweni yokudlela yokudla okusheshayo.