Kungani imilenze yabesifazane ivuvukala nokuthi benzeni

Abesifazane abaningi bajwayelene nenkinga lapho imilenze ibukeka kahle ekuseni, futhi kusihlwa kukhona umuzwa wokungakhululeki, ukukhathala emilenzeni kanye nokubukeka okungathandeki okuhle. Izimpawu ezinjalo zingaba yizimbangela zokugula okungathi sína. Ngakho-ke, ukubona ukuthi imilenze iguqule ukubukeka kwayo, kunalokho buyela emuva kokuthi kungani imilenze yabesifazane ivuvukala bese unquma okufanele ukwenze.

Ukuhamba okulula, okukhululekile kungenye yezimpawu eziyinhloko zobusha besifazane. Kepha cishe zonke izintokazi ziyawujwayela umuzwa lapho ekupheleni kosuku lokusebenza kubuhlungu ukuthatha isinyathelo ezicathulweni azithandayo. Phambilini, bekukholelwa ukuthi inkinga ye-edema yomlenze ijwayelekile kwabesifazane abavuthiwe ngemuva kweminyaka engama-50, kepha manje abesifazane abasha abengeziwe babhekene nayo.

Emzimbeni ophilile, izinqubo ziyazilawula, futhi uketshezi luyakhishwa lodwa, ngaphandle kokwenza i-edema. Lapho usuthole imbangela ye-edema yomlenze, kuzokwazi ukunquma indlela yokwelashwa. Kwezinye izimo, akukho ukwelashwa okudingekayo.

Uketshezi olumile emilenzeni ngakho-ke ukuvuvukala kungabangelwa ukuba sesimeni esimile isikhathi eside, njengokuhamba emoyeni, ukuhamba ngemoto ende noma ukuhamba ngebhasi. Ezimweni ezinjalo, ukuvuvukala kuzophela ngemuva kokuphumula, akukho ukwelashwa okudingekayo.

Uma i-edema ivela ngezikhathi ezithile futhi iqhubeka isikhathi eside, lokhu kuyisignali yokubona udokotela.

Izimbangela zokuvuvukala kwamaphethelo aphansi kwabesifazane

• Izifo zenhliziyo. Ukuvuvukala okuhambisana nesifo senhliziyo kwenzeka kusihlwa futhi kuyanyamalala ngemva kokulala. Imvamisa ziyalingana, zidlulela emaqakaleni, imilenze ephansi nengxenye yethanga. Isikhumba esakhiweni se-edema siphaphathekile, siyi-taut futhi siyabanda. Ukuvuvukala kungahle kuhambisane nobuhlungu ku-hypochondrium ngakwesokudla, ubuthakathaka bemisipha nokuphefumula okuncane. Ngezimpawu ezinjalo, isidingo esiphuthumayo sokuvakashela udokotela wenhliziyo.
• Isifo sezinso. Ngesifo sezinso, ukuvuvukala kwemilenze kuhambisana ne-edema ebusweni, izinhlungu zasemhlane, nokushintsha kombala komchamo. Uma lezi zimpawu zitholakala, awukwazi ukuhlehlisa ukuvakashelwa ku-nephrologist.
• Umsele we-lymphatic okhubazekile. I-Edema ephula ukuphuma kwe-lymphatic noma i-lymphederma ifinyelela eqakaleni nasemlenzeni ongezansi, kwesinye isikhathi idolo liyathinteka. I-edema eminyene ivela kusihlwa futhi ayipheli. Njengomthetho, umlenze owodwa uyavuvukala, ngemuva kwesikhashana omunye uvuvukale, kepha ukuvuvukala kuwo akubonakali kangako. Kulokhu, kuzosiza kuphela ukwelashwa nge-phlebologist.
• Ukuphazamiseka kokuphuma kwemithambo yegazi. Kulokhu, i-edema ikhululekile, imvamisa ithambile, futhi ivela endaweni yokunwebeka kwamasokisi namasokisi. I-edema engaguquguquki kanye "nezinkanyezi" zemithambo emilenzeni kukhombisa ukukhula kwemithambo ye-varicose. Ukwelashwa okunamandla okunqunywe yi-phlebologist kungavimbela ukuqhubeka kwesifo.
• I-PMS (premenstrual syndrome). Ukuvuvukala kwezinyawo nemilenze kungenzeka engxenyeni yesibili yomjikelezo wokuya esikhathini. Zibangelwa ukungalingani kwamahomoni. Njengomthetho, i-edema enjalo incane futhi iyanyamalala ngemuva kokuphela kwezinsuku ezibucayi. Uma ukuvuvukala kuyinkinga, kufanele wenze i-aphoyintimenti nodokotela wezifo zabesifazane-endocrinologist.
• Ukukhulelwa. Ukuvuvukala ngesikhathi sokukhulelwa sekwephuzile akuvamile. Zivela ezinyaweni nasemilenzeni, lapho-ke zingahamba ziye phezulu. Kuba kubi kakhulu uma i-edema ihambisana nokwanda kokuqukethwe kwamaprotheni emchameni nakumfutho wegazi ophakeme. Ngemuva kwalokho bafakaza ngokugula kwezinso kwabesifazane abakhulelwe (nephropathy). Inqubo yokunquma ukuxilongwa nokubekwa kokwelashwa kufanele ihlolwe ngudokotela wezifo zabesifazane.

Yini okufanele uyenze ngokuvuvukala kwemilenze?

Lapho uqala ukwelashwa, udinga ukuqonda ukuthi i-edema ingenye yezimpawu zesifo. Inkinga izokwazi ukuxazululwa ngokuphelele kuphela ngokusebenzisa ukwelashwa okuyinkimbinkimbi okwenziwe futhi kunqunywe udokotela. Imithi ithuthukise inqwaba yezindlela zokwelapha nokuvimbela izifo ezivusa ukuvuvukala kwemilenze.

1. I-Venotonics. Ama-gel namafutha okuthuthukisa ukugeleza kwegazi nokuqinisa izindonga zemithambo yegazi. Zivame ukufaka i-sodium heparin. Ngokwenza izicubu zomzimba zisebenze futhi zithuthukise i-microcirculation, izimali ziqeda ukuqina kwamanzi. AmaVenotics aqeda ukuvuvukala nokukhathala okubangelwa wuhambo olude namazinga okushisa aphezulu, ngakho-ke kufanele abe kusethi yosizo lokuqala uma kufanele undize noma uphumule ezindaweni ezishisayo.
2. Ijezi lokucindezela. Umuntu akufanele angazinaki izindlela ezibaluleke kangaka zokwelashwa nokuvimbela izifo zemilenze njenge-compression hosiery, ehlukaniswe yaba yindawo yokuvikela neyokwelashwa. Ukuphakama kwamadolo nezintambo kuzokwenza. Ukuze usebenzise izingubo zokucindezela zokuvimbela, ukubonisana nodokotela akudingeki. Kuvunyelwe ukusetshenziswa ngabantu abaphilile okufanele bachithe isikhathi esiningi behleli noma bemi. Ijezi lezokwelapha linqunywa kuphela udokotela ozokweluleka isiguli futhi akhethe umkhiqizo ngamunye ohambisana nemingcele yomlenze. Ukugwema imiphumela emibi, thenga noma yiluphi uhlobo lwezingubo zangaphansi zokucindezela ekhemisi kuphela.
3. Izidakamizwa zokwelapha, ukulungiswa kwamakhambi. Udinga ukusebenzisa lezi zimali ngokucophelela nangaphansi kokuqondisa kukadokotela. Eminye imishanguzo ekhipha isisu isebenza ngokushesha, kepha isusa i-potassium emzimbeni, edingekayo ekusebenzeni okujwayelekile kwenhliziyo. Ngemiphumela emibi yabanye, kufanele kukhuphuke kakhulu umfutho wegazi. Umphumela omuhle we-diuretics ebusuku, ngakho-ke asetshenziswa ngesikhathi sokulala futhi angadala ukuqwasha. Awukwazi ukusebenzisa njalo amakhambi, lokhu kungadala ukulutha nokoma emzimbeni.
4. I-massage ye-lymphatic drainage. Inqubo iya ngokuya ithandwa kakhulu, ngoba ngaphezu kokuphulukisa nayo inomphumela omuhle. Elinye igama le-lymphatic drainage yi-legotherapyotherapy. Ngesikhathi sokusikwa kwe-Hardware, ukugeleza kwe-lymph kujwayelekile, kubuyiswa ibhalansi ye-fluid, futhi kususwe izicubu ezeqile ze-adipose. Ngemuva kwayo, ukuqhuma kuyanyamalala futhi ukukhathala emilenzeni kuyasuswa. Naphezu kwezinzuzo, kukhona ukuphikisana okuningi: isigamu sesibili sokukhulelwa, ukuqala kokuya esikhathini, isifo sikashukela, izifo zesikhumba, izicubu ezimbi nokuhluleka kwezinso.
5. Umsebenzi womzimba. Indlela yokuphila esebenzayo ingasiza ekugwemeni izinkinga eziningi zezinyawo. Ukugijima, ukuhamba, ukushibilika eqhweni nokushibilika eqhweni, nokuhamba ngebhayisikili kuzosiza ukuvimbela ukuvuvukala. Umdlalo omuhle kakhulu wokuqeda ukukhukhumeza i-aerobics yamanzi. Ngaphezu kokusebenza kahle komzimba lapho unyakaza, amanzi asebenza esikhumbeni, enza ingcindezi futhi avimbele ukwanda kwemithambo yegazi, ngaleyo ndlela kuvimbele ukuvuvukala.

Amathiphu Wevidiyo

Amakhambi abantu e-edema yemikhawulo engezansi kwabesifazane

Ngaphezu kokwelapha okubekwe ngudokotela wakho, ungasebenzisa imikhiqizo elwa ne-edema evela emithini yendabuko.

• Ukumnika kwamaqabunga ama-birch amhlophe. Thela izindebe eziyi-1-2 zamaqabunga e-birch aqoshiwe ngamalitha angu-0.5 wamanzi abilayo bese ushiya amahora angama-24. Sebenzisa izinkomishi ezi-0.5 ezingekho ngaphezu kwezikhathi ezi-5 ngosuku.
• Isiphuzo semifino esisha. Uzodinga izinkomishi ezi-0.5 zejusi yesanqante, inani elilinganayo lejusi lekhukhamba elisanda kufinywa kanye nolamula owodwa ophakathi. Hlanganisa konke bese uhlukanisa isiphuzo sibe izingxenye ezintathu. Phuza kathathu ngosuku ufaka inani elifanayo lamanzi abilayo afudumele.
• Ukuhlikihla ngamanzi egalikhi. Faka ikhanda likagalikhi, licubuziwe kuze kube yi-mushy, kuye ku-0.5 wamalitha amanzi ashisayo. Bilisa bese ushiya ukufaka. Imilenze ihlanjululwe ngomhluzi ofudumele, bese kuthi isisindo sikagalikhi sigcotshwe ematholeni nasematheni.
• Ukuminyaniswa kwamafutha. Amafutha we-Olive ne-camphor ahlanganiswe ngamanani alinganako. Kusetshenziswa ukunyakaza kokumasaja, ukwakheka kugcotshwa esikhunjeni semilenze kusuka eminwe kuye emajoyini. Songa imilenze yakho ngendwangu kakotini, bese uyisikhafu soboya noma itshali. Umphumela omuhle utholakala uma i-compress ishiywa ubusuku bonke. Phinda inqubo izinsuku ezingama-30.
• Iklabishi cindezela. Amaqabunga eklabishi amhlophe asafakwe ngaphambili asetshenziswa ezinyaweni nasemaqakaleni. I-compress ilungiswa nge-bandage noma nge-gauze futhi ishiywe ubusuku bonke.

Amathiphu Wevidiyo

Kungani imilenze ivuvukala ngesikhathi sokukhulelwa

Ukuvuvukala kwemilenze kwabesifazane abakhulelwe akuyona into engavamile. Kodwa-ke, kuyadingeka ukuqonda ngaphambi kwesikhathi ukuthi ngabe i-edema ngempela noma ukuthi owesifazane okhulelwe useluleme yini. Ukuba khona kwe-edema kuthiwa uma izicathulo ezijwayelekile ziba zincane, kunezelwa ngaphezu kuka-300 amagremu wesisindo ngesonto. Uma ukuvuvukala kungabangelwa yisifo senhliziyo noma sezinso, kuvame ukuvela ngemuva kweviki lesine lokukhulelwa. Le nkathi ibonakala ngokuvuvukala kobuso nezandla.

Lokhu akufanele kuthathwe njengezifo. I-sodium iqoqa emzimbeni wowesifazane okhulelwe, ogcina amanzi, okuholela ku-edema. Isimo sibhebhethekiswa ukushisa, ukudla ukudla okuthosiwe nosawoti. I-edema enjalo ayiyona ingozi empilweni yowesifazane. Owesifazane okhulelwe udinga ukuphumula okwanele, anciphise ukudla ukudla okunosawoti, aphuze itiye elikhipha isisu, bese ukuvuvukala kuzoncipha.

Uma ukuvuvukala kuba kukhulu kakhulu, owesifazane ekhuluphala ngokweqile futhi ukuvuvukala akwehli ngesikhathi sokuphumula, kufanele sikhulume ngezinkinga ezidinga ukugadwa ngudokotela.

Kungani imilenze ivuvukala kwabesifazane ngemuva kweminyaka engama-50

I-Edema ukuqoqwa koketshezi olwedlulele ezicutshini. Imilenze nayo ingakhukhumala kubantu abasha, abanempilo, kepha le nkinga iba nzima ngokwengeziwe ngeminyaka. Uma i-edema iphindaphindwa isikhathi eside, kuvela amaqhuqhuva emithambo yegazi, ukufiphaza, imithambo yesicabucabu emlenzeni ongezansi, lezi yizibambo zemithambo ye-varicose.

Manje lesi sifo "siya ngokuya sisencane" futhi sivela kwabesifazane ngemuva kweminyaka engama-30 noma sisebancane, kepha ngokuya ngeminyaka, amathuba okukhula kwaso aphezulu. Ngokunakekelwa okukhethekile ezinkingeni zemithambo nemithambo yegazi kufanele kuthathwe ngabesifazane ngemuva kweminyaka engama-50. Imikhumbi iba buthakathaka, inqubo yokuchithwa kwegazi elinemithambo yegazi iphazamisekile, ngakho-ke noma yiziphi izinguquko emilenzeni kule minyaka ziyisizathu sokuthintana nodokotela wezifo zomzimba.

Izimbangela zokuvuvukala kwemilenze lapho kushisa

Ukuqonda izimbangela zemilenze edema, khumbula inkambo yesikole yokwakheka komzimba. Inhliziyo iqhubela igazi emikhawulweni engezansi, bese ibuyela emuva ibonga ama-valve asemithanjeni bese iphusha igazi liye enhliziyweni. Lokhu kuyisisekelo sokujikeleza komngcele. Emazingeni okushisa aphezulu, uhlelo lokujikeleza kwegazi luzama ukuvimbela ukushisa komzimba. Imithambo yegazi emilenzeni iyavuleka, ivimbela ukushisa kwemilenze. Ngenxa yalokhu, ukuphuma okuphelele kwegazi akwenzeki, ngakho-ke, ukuvuvukala kwemilenze kuvela ekushiseni.

Ngaphezu kwalokho, ukujuluka okukhulu ekushiseni. Ngomjuluko, umzimba ulahlekelwa usawoti odingwa yimithambo. Ngosawoti "abadonsa" igazi ezicutshini, futhi ukungabi bikho kwenani elanele lazo kuvusa ukuvuvukala kwemilenze. Njengomthetho, ngemuva kokulala nokuphumula, bayanyamalala. Amabhati anosawoti, isinaphi esomile, ukukhishwa kwenaliti kaphayini kuzosiza ukubhekana ne-edema lapho kushisa.

Yize kunezinhlobonhlobo zokwelashwa kwe-edema yomlenze, indlela engcono yokugwema izinkinga ukuvikela ekhaya. Ukulawula isisindo esiningi, ukunciphisa ukudla kukasawoti, ukugwema okunamafutha, ukudla okunoshukela notshwala, ukuthatha amavithamini B, C, E, izicathulo ezintofontofo, indlela yokuphila esebenzayo - lezi zinyathelo ezilula zizonciphisa amathuba e-edema.

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