I-osteochondrosis yomgogodla: izimpawu, ukwelashwa, ukuvimbela

Akuwona wonke umuntu ozothi akaze abhekane nobuhlungu emuva. Le nkinga engathandeki neze ifinyelela wonke umuntu. Kulungile uma ubuhlungu budalwa yi-hypothermia noma imisipha eyeluliwe. Kubi kakhulu uma ubuhlungu buwuphawu lwesifo sangemuva. Kungakho-ke ngizocubungula izimpawu nokwelashwa kwe-osteochondrosis yomgogodla we-thoracic, wesibeletho nowe-lumbar ekhaya.

Kuyini umgogodla i-osteochondrosis

I-Osteochondrosis yisifo esiwohlokayo somgogodla esithinta amadiski e-intervertebral. Ngaphandle kokwelashwa, kusakazeka ekwakhiweni kwethambo nakwimigqa.

Izicubu zomzimba ezisekela ama-disc intervertebral zivuselela kancane. Ngakho-ke, amadiski ahlaselwe yilesi sifo abhujiswe. Ngesikhathi esifanayo, cishe akunakwenzeka ukuguqula lesi sifo. Uma lesi sifo sizibonakalisa, kungenzeka kuphela ukuyeka ukuthuthukiswa okuqhubekayo.

Kukholelwa ukuthi i-osteochondrosis iyinkokhelo yesintu yokukwazi ukuhamba. Njengoba umkhuba ukhombisa, ama-tetrapods awahlushwa izifo. Kunzima ukusho ukuthi lesi sifo sivela ngasiphi isizathu. Odokotela bathi ukuthuthukiswa kusatshalaliswa ngokusatshalaliswa okungalungile kwezinga lomthwalo emgogodleni ngezinsimbi ezibuthakathaka zomzimba kanye ne-corset yemisipha.

Leli phuzu liqinisekiswa izindlela zokwelapha i-osteochondrosis, esekwe ekuletheni imisipha nemisipha ibe sesimweni esijwayelekile. Ukwelashwa kubandakanya ukuqeqeshwa kwemisipha.

Ngokuya ngamaqiniso aphathelene nokuthuthuka kwalesi sifo, odokotela benze uhlu lwezimbangela nezici ezicasula ukukhula kwalesi sifo.

• Ukuhlala phansi nokuhlala phansi, okunikela ekwenzeni buthakathaka i-corset yemisipha yangemuva.
• Ukuvivinya umzimba.
• Ukulimala emuva.
• Ukhuluphele ngokweqile.
• Ukuthambekela kwefa.
• Isimo esingesihle kanye nokuhlala ungakhululekile isikhathi eside.
• Ukuphazamiseka komzimba.
• Ukuntuleka kwamavithamini, amaminerali kanye nezakhamzimba emzimbeni.

Ake ngidonse ukunaka kwakho ephuzwini lokugcina. Noma uphila impilo enempilo futhi ukhetha iholide elisebenzayo, amathuba e-osteochondrosis asazohlala ephezulu ngenxa yokushoda kwezakhamzimba. Inkinga ibalulekile ngoba akubona bonke abantu abadla kahle. Bakhetha izinja ezishisayo nokuphatha lapho umzimba ungakwazi ukukhipha okuthile okuwusizo. Inkinga ibhebhethekiswa yindlela yokuphila yokuhlala phansi.

Incazelo yevidiyo

Sizogxila kwizimpawu nokwelashwa kwe-osteochondrosis ekhaya, kuya ngokuthi iyiphi ingxenye yomgogodla ethintekayo.

Ungayelapha kanjani i-osteochondrosis yomgogodla we-thoracic

I-Thoracic osteochondrosis idala umonakalo omkhulu ezithweni ezihambisana nomgogodla, osezingeni lesifunda se-thoracic esithintekile. Ukukhubazeka komgogodla kunomthelela omubi ekuhambeni kwezitho kanye nesiqu, kuthinta kabi umsebenzi wemisipha yokuphefumula nezitho zomzimba.

I-osteochondrosis yesifuba ivame kakhulu kubantu abahamba kancane. Ngenxa yalokho, umgogodla awutholi imithwalo ekhishwe, ephazamisa inqubo yokulungiswa kwama-disc. Uma u-slouching noma unomlutha wekhompyutha, lokhu kunikela ekuthuthukiseni lesi sifo. Ngakho-ke yenza izivivinyo zokwelapha njalo.

Izimpawu

1. I-osteochondrosis yesifuba ihambisana nobuhlungu obuvuthayo nobuhlungu. Kukhona umuzwa wokuthi isifuba sicindezelwe. Ukuzwa izinqubo ze-vertebrae, umuntu uhlangabezana nobuhlungu bendawo, obukhula ngokujika komzimba, ukuphefumula okujulile nemithwalo ye-axial emgogodleni.
2. Kwabanye abantu, ukuthuthukiswa kwalesi sifo kuhambisana nobuhlungu endaweni yamahlombe nesifuba esingezansi. Ukuhanjiswa kwezimbambo kunikela ekubonakaleni kwesifo. Lapho uguqula umzimba, ubuhlungu buyanda.
3. Ngokuqondene nezitho zangaphakathi, imisebenzi ayisebenzi kahle lapho izimpande zezinzwa zicindezelwa. Esifundeni se-thoracic, kunezakhiwo ezibhekele ukugcinwa kwezinso, inhliziyo, isibindi nezinye izitho zomzimba. Ngalesi sizathu, azikho izimpawu zesifo se-osteochondrosis yesifuba.

Manje sizokhuluma ngokuxilongwa. Ukuhlolwa kwe-X-ray kubaluleke kakhulu kule ndaba. Ukwehla kokuphakama kwama-disc intervertebral kubonakala kalula esifubeni i-X-ray. Lokhu kusiza ukuthola ama-osteophyte kanye ne-endplate sclerosis.

Ngosizo lwe-tomography ehlanganisiwe, isimo se-vertebrae siyacaciswa, ubukhulu nobubanzi bendawo ye-hernial protrusion bunqunyiwe, ubukhulu bomsele womgogodla buyasungulwa. Njengengxenye yokuxilongwa okwehlukile, i-anamnesis iyaqoqwa futhi izimpawu zomtholampilo zalesi sifo ziqhathaniswa nezimpawu zesifo.

Ukwelashwa

• Ukwelashwa kwesifuba se-osteochondrosis kulondolozwa. Ama-syndromes e-visceral anokuphazamiseka kwemizwa yisizathu sokwelashwa. Ukwelashwa kwamathambo kuncishiselwa ekuguleni komgogodla.
• Ukwelashwa kwezidakamizwa kufaka ukusetshenziswa kwe-paravertebral blockades ngesisombululo se-novocaine. Uma lesi sifo siba sibi, kusetshenziswa imishanguzo kanye nama-analgesics. Endabeni yesifo sobuhlungu esingavezwanga, isiguli sisebenzisa izidakamizwa ezilwa ukuvuvukala namafutha okugcoba.
• Ngemuva kokuqeda izimpawu ezinzima, izitho zangemuva nezingezansi ziyabhucungwa. Ukwelashwa okwenziwa ngezandla kubhekwa njengokufanele kuma-degree amathathu okuqala e-osteochondrosis. Ngaphezu kwalokho, ihlinzeka ngomphumela omubi nothambile emisipheni yomgogodla.
• Ngosizo lokwelashwa ngokomzimba ekhaya, imithwalo edosiwe ifakwa emgogodleni, esheshisa inqubo yokutakula. Imithwalo eqondile iyaphikiswa. Njengengxenye yesigaba sokungcebeleka kwezempilo, kusetshenziswa i-hydromassage nokudonsa ngaphansi kwamanzi. Ukugeza kwe-Ultrasound, inductothermy nosawoti kusiza ukufeza imiphumela.

Vivinya ividiyo

Ukwelashwa okuhlinzwa, okubandakanya ukuhlinzwa, kwenziwa ezimweni lapho ucezu lwediski olwehlisiwe lucindezela umgogodla.

I-osteochondrosis yomgogodla wesibeletho

Lesi sifo sibonakala ngokuwohloka kwama-disc intervertebral, ahambisana nokwehla kobude, ukukhula okusheshayo kwe-osteophyte eseceleni nokubonakala kwezimpawu.

Ama-vertebrae omlomo wesibeletho asondelene, futhi uhlaka lwemisipha aluthuthukisiwe kahle. Ngakho-ke, i-osteochondrosis yemisipha, noma ngabe inemithwalo emincane, iba yimbangela yokuhamba kwama-disc vertebral, akhama izinzwa nemithambo yegazi.

Izicubu ze-cartilage ezithintekile yilesi sifo ziba ukwakheka kwamathambo. Ngenxa yalokho, i-disc iyaqina futhi ubukhulu bayo buyancipha. Ngenxa yalokhu, ama-disc discs omgogodla ancishwa izakhiwo zawo ezimunca ukushaqeka, okuholela ekucindezelweni kwezinzwa futhi kube nomthelela ekubonakaleni kobuhlungu.

Izimpawu zesibeletho se-osteochondrosis

1. Ukuphathwa yikhanda nesiyezi. Uphawu olukhulu lwalesi sifo yikhanda. Lokhu kungenxa yengcindezi etholakala emithanjeni yekhanda nomgogodla womlomo wesibeletho. I-Pain syndrome iletha ukungakhululeki futhi yehlise ukusebenza. Isiyezi siba khona ngokujika okubukhali kwekhanda.
2. Ubuhlungu esifubeni nasemilenzeni engenhla. Inomlingiswa ocindezelayo futhi ovuthayo. Ezingxenyeni ezingaphezulu, i-syndrome yezinhlungu ihambisana nokundindizela nokushoshozela.
3. Ubundonda bolimi. Lesi sibonakaliso singenxa yokuhamba okulinganiselwe kolimi. Ngakho-ke, abantu abaningi abaphethwe i-osteochondrosis bakhala ngokuthi ubukhulu bezintambo zezwi buyashintsha, njengenkulumo.

Ukuxilongwa kwalesi sifo kwenziwa odokotela, kufaka phakathi udokotela wamathambo kanye ne-neurosurgeon. Odokotela bahlola isiguli ngokuhlola ngokucophelela i-vertebrae ezindaweni ezahlukahlukene. Isikimu esikhethekile sisetshenziselwa ukuthola izinga lomonakalo.

Ukwenziwa kwendawo kanye nezinga lobuhlungu kunqunywa ukuzwa umgogodla. Ngasikhathi sinye, ukugoba, ukugoba nokujika komboko kusiza ukwazi ububanzi bokunyakaza. Ukuxilongwa okuqhubekayo kufaka phakathi i-X-ray, i-computed tomography neMRI.

Indlela yokwelapha

• Ukwelapha lesi sifo kuyamukelwa ngezindlela ezilondolozayo ezigxile ekuqedeni ubuhlungu, ekubuyiseleni ukusebenza okujwayelekile kwezimpande zomgogodla nokuvikela izinguquko ze-dystrophic emgogodleni.
• Uma ukwelashwa okulondolozayo kungasebenzi, ngesisekelo sezinkomba, kwenziwa ukwelashwa okuhlinzekwayo, ngokuya ngesibonakaliso sesifo nezinga lomonakalo.
• Ukwelashwa kuncike ebukhali be-osteochondrosis. Ngokuvamile, isigaba sokuqala sokwelapha sihambisana nokwanda kobuhlungu endaweni yentamo, kepha ngemuva kwalokho kumiswa ngemithi, izinqubo ze-physiotherapy kanye ne-massage yezokwelapha.
• Ukuzivocavoca nokuzivocavoca kungasiza ekunciphiseni ubuhlungu. Ukwelapha ukuzivocavoca kuqinisa imisipha yentamo, ngenxa yalokho amathuba okuba iphinde ibuye inciphise.
• Nasi ukuzivocavoca okulula njengesibonelo. Bhekisa ikhanda lakho kahle, ubambe iqhwa isikhashana, jikela kolunye uhlangothi. Bheka phambi kwakho njengoba uzivocavoca umzimba.
• Ukubhucungwa kusiza ekunciphiseni ukungakhululeki. Inqubo yandisa umgogodla futhi yelula imisipha. Ngemuva kokubhucungwa, qiniseka ukuthi ugcoba intamo ngoyela okhethekile, oqukethe izidakamizwa ezinciphisa izinhlungu.

Lesi sifo akusona isigwebo. Ngosizo lwemithi, i-gymnastics kanye ne-massage, ungathuthukisa inhlalakahle yakho.

I-osteochondrosis yomgogodla we-lumbar

Lesi sifo sivamile futhi wonke umuntu, noma ngabe ubulili buni, uyasithola. Wonke umuntu wezwa ubuhlungu obungemnandi endaweni yemilenze, iqolo elingaphansi ne-sacrum, okuletha ukungaphatheki kahle nokungahambi kahle.

Izimpawu zesifo zikhulu kakhulu. Ezinye izimpawu azihlobene nakancane nomgogodla. Lokhu kuzwakala kwezitho zomzimba, ubuhlungu besisu, ukungasebenzi kahle kohlelo lwe-genitourinary.

Ukwelashwa kwalezi zimpawu ngaphandle kokubheka kuqala umgogodla kunomthelela ekuthuthukiseni lesi sifo. Ngenxa yalesi sizathu, kunconywa ukuthi unake zonke izimpawu, uthintane nochwepheshe bese ukhohlwa ngokuzelapha. Lokhu akuyona ukulwa nomkhuhlane. Imayelana nokuhamba komzimba.

Izimpawu ze-osteochondrosis yomgogodla we-lumbar

1. Uhlu lwezimpawu eziyinhloko ze-lumbar osteochondrosis lincane. Kubandakanya: ukuba ndikindiki kwemilenze, ubuhlungu emilenzeni, izinhlungu eziphindaphindayo emhlane ongezansi ngemuva kokuwa noma ukuzikhandla komzimba.
2. Izimpawu engizibalile zivame ukuba mnene njengoba isifo siqhubeka. Ezempilo kufanele ziphathwe ngokucophelela ngangokunokwenzeka futhi, uma kunesidingo, xhumana nodokotela.
3. I-Lumbar osteochondrosis idinga ukwelashwa okuyinkimbinkimbi, okunamandla nokwedlulele, ikakhulukazi uma kukhulunywa ngecala elinganakiwe, elihambisana ne-intervertebral hernias.

Izindlela zanamuhla ze-reflex zivumela ukwelashwa okuphumelelayo kwe-lumbar osteochondrosis ngaphandle kwezinkinga futhi kunenzuzo enkulu. Udinga nje ukukhumbula ukuthi akunangqondo ukuxazulula ngokushesha inkinga enkulu, futhi kuphela indlela yomuntu ngamunye ezosiza ukufeza umphumela.

Ukwelashwa kwasekhaya

Ukwelashwa kwe-lumbar osteochondrosis ekhaya kusekelwe ekwelashweni okwenziwa ngesandla, ukwenziwa kokutholwa nokuhlinzwa. Izinqubo zisiza ukubuyisa ukujikeleza kwegazi nokuqeda isiminyaminya emgogodleni. Ngenxa yalokho, inqubo yokuvuselelwa kwezicubu iyashesha.

Ukusetshenziswa kwezinqubo ezibalwe ngesikhathi sokulwa ne-osteochondrosis kuhlangene nokudla kwezidakamizwa ezithuthukisa ibhalansi yokungenelela nezinqubo ze-metabolic. Akunakwenzeka ukufeza inhloso yakho ngaphandle kwendlela yokuphila esebenzayo nokudla okufanele.

Ukunakwa ikakhulukazi kukhokhelwa ekulweni nokukhuluphala, uma kunenkinga. Amakhilogremu athe xaxa alayisha umgogodla futhi afaka isandla ekuthuthukiseni lesi sifo.

Sekuyiminyaka eminingi yokusebenza, odokotela beqongelele ulwazi oluhle ekubhekaneni nalesi sihlava. Ngenxa yalokho, ezimweni eziningi, ukwelashwa kunikeza umphumela ngaphandle kokuhlinzwa futhi kusiza ukwelapha iqolo elingezansi.

Ungavimbela kanjani ukuvela kwe-osteochondrosis?

Ekuphetheni, ngizokwabelana ngendlela yokuvimbela nokuvimbela i-osteochondrosis. Uma usuvele unesifo, angikukhuthazi ukuphakamisa izinsimbi ezinesisindo esingaphezu kwamakhilogremu ayishumi.

1. Uma kufanele usebenze kanzima, phuza uketshezi ngaphambi kokuqala ukusebenza ngokomzimba. Ngisho itiye noma ikhofi kuzokwenza. Umzimba ongenamanzi awukwazi ukuhlinzeka ngamanzi anele kuma-disc intervertebral.
2. Massage iqolo lakho ngezikhathi ezithile ngokunyakaza okulula. Le ndlela izosheshisa igazi futhi isheshise izinqubo ze-metabolic. Lapho uphakamisa izinsimbi, sebenzisa ibhande noma umphini wokuphakamisa izinsimbi.
3. Ungabambi izinto ezisindayo ngobude bengalo, ngoba umthwalo emgogodleni uyanda. Ukuphakamisa into, squat phansi uvuke nayo, ugcine umgogodla wakho uqonde.
4. Uma ngesikhathi somsebenzi umgogodla uthole umthwalo, lapho usuqedile, hang kancane kubha evundlile ukuze yeluleke. Lapho usebenza isikhathi eside, sebenzisa le ndlela ngezikhathi ezithile. Uma lokhu kungenzeki, welula kahle.
5. Hlala usabalalisa umthwalo ngokulinganayo. Phatha izikhwama ngezandla zombili uphathe izinto ezinkulu phambi kwakho, eduze komzimba wakho. Uma uzonikeza omunye umuntu le nto, ungayenzi ngezandla ezeluliweyo. Noma uphethe iketela eligcwele esandleni sakho, angikweluleki ukuthi ungawunaki lo mthetho.
6. Sebenzisa ubhaka, itrololi encane, ipotimende elinamasondo, noma isikhwama uma kufanele uhambise isisindo sebanga elide.

Ngethemba ukuthi ngalolu lwazi uzokonga umhlane wakho futhi ugweme inkathazo. Ngikufisela inhlanhla!

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