Ukuqala kuphi ukudla okuluhlaza. Izindlela zokupheka ezingavuthiwe

Abantu abaningi banesithakazelo esihlokweni sokudla okuluhlaza, kuphi futhi kanjani ukuqala ukudla okungaphekiwe kokudla, izisekelo zabaqalayo kanye nezindlela zokupheka zabafundi bokudla okuluhlaza. Ukudla kokudla okuluhlaza kungasiza umzimba. Kodwa-ke, kufanele uhambe ngokudla ngokucophelela, ngaphansi kokuqondisa okudingekayo kukadokotela.

Ngesikhathi sokwelashwa kokushisa, imikhiqizo ilahlekelwa yi-75% yezakhamzimba, kufaka phakathi amavithamini, amaprotheni kanye nama-amino acid. Imifino nezithelo ezintsha zigcwalisa umzimba ngezinto, ngaphandle kwazo azikwazi ukusebenza ngokujwayelekile.

Buza nodokotela wakho wezokudla ngaphambi kokuqala ukudla okuluhlaza, ikakhulukazi uma uhlushwa ngamatshe ezinso. Kunconywa ukuthi ushintshele ohlelweni lokudla ngemuva kokuvunyelwa ngudokotela.

Uma usese-reception, ungazivezi zonke izinhloso. Isimo sezokwelapha maqondana nokudla okuluhlaza siyangabaza. Ngakho-ke, ngisho nangemva kokuvakashela udokotela, kuzodingeka wenze iziphetho zakho. Ngizophawula ukuthi kukhona izinto ezivimbela ukudlulela ekudleni kokudla okuluhlaza. Ngizogxila kokuthathu okuyinhloko.

• Umbono wemvelo yangaphandle, ophika uhlelo lokudla olungajwayelekile. Abaqalayo abaningi bokudla okuluhlaza, abakwazi ukumelana nesilingo, babuyela ekudleni okujwayelekile.
• Ukuntuleka kokuqwashisa. Ukufeza le nhloso, kufanele udle kuphela ukudla okuluhlaza futhi ukwenze kahle. Imayelana nokukhetha, isilinganiso nobungako bokudla.
• Ukushintshelwa ekudleni kokudla okuluhlaza kuvame ukuhambisana nokukhula kwaphezulu nokuvela kwezifo ezintsha. Lokhu kuholela ekudleni okungalingani kokudla okuluhlaza, lapho umzimba ungatholi izakhamzimba ezanele.

Ngemuva kokubonisana nodokotela nokucabanga, ngokushelela noma ngokungazelelwe shintshela ekudleni okuluhlaza. Ake sihlolisise izinketho zombili zenguquko.

Ushintsho olubukhali ekudleni kokudla okuluhlaza

Kuzobukeka sengathi ilungile futhi ilula - inguquko ebukhali, lapho umuntu ethatha isinqumo sokushiya ngokushesha inyama ethosiwe, amazambane abilisiwe, amaqebelengwane nezinye izitsha. Eqinisweni, akuyona yonke into elula kangako. Eminyakeni edlule, umzimba ujwayela ukudla okuthile, futhi kuyinkinga ukushintshela ekudleni okuhlukile.

Uma ukushiya ngokungazelelwe ukudla kwendabuko, umzimba uzohlala ukhombisa ukuthi ukudla okusha akuthandi. Lokhu kubonakala ngesimo senhliziyo, ubuthakathaka, umkhuhlane omkhulu kanye nesiyezi.

Abaqalayo baqinisekisa ukuthi isimo esinjalo somzimba sidalwa ukwakhiwa kabusha kohlelo lokugaya ukudla. Baqinisile ngokwengxenye, kepha khumbula ukuthi ukudla okungaphekiwe akutholi izakhamzimba. Isiteji ngesesikhashana, kepha kwesinye isikhathi sithatha iminyaka eminingana, lapho kuvela khona izilonda ezindala namaphuzu obuthakathaka omzimba.

Ushintsho olubushelelezi ekudleni kokudla okuluhlaza

Ukugwema lesi simo, sebenzisa inguquko engenamthungo ekudleni kokudla okuluhlaza, okubandakanya ukunciphisa kancane kancane inani lokudla okuphekiwe okudla ngokudla okuluhlaza. Le ndlela iphephe kakhulu kwezempilo, ngoba isiza ukulungiselela umzimba ukudla okusha futhi inciphisa amathuba okuba nokungakhululeki ngokwengqondo nangokomzimba ngemuva kokuyeka ukuphatha okujwayelekile. Ngenxa yalokhu, ithuba lokushintshela ngempumelelo ekudleni kokudla okuluhlaza liyakhula.

Inqubo ihambisana "nokuwohloka" kanye nezinkinga nabantu obathandayo. Lokhu kungagwenywa ngokwenza ngamabomu, ngokushelelayo nangokuqonda. Yenqaba ukudla okujwayelekile kufanele kube ngezigaba. Ekuqaleni, ungafaki itiye, inyama, izimpahla ezibhakiwe ekudleni. Ukuhleleka kwezenzo kungqubuzana futhi kulawula ukulandelana kokwenqaba ngokubona kwakho. Ngenxa yalokho, gcina ubungane nomzimba futhi ungapheli.

Kungenzeka ukuthi ngokwenza kuzodingeka ukuthi uphambuke kaningi enkambweni ekhethiwe. Abadla ukudla okuluhlaza bakubiza ngokuthi ukubuyela emuva okuvamile, okuwukwaneliseka okulula kwezidingo zomzimba, ukulangazelela ama-salmon abhakwe nge-oveni kanye nezibiliboco.

Vele ungadidanisi "ukuminza" nezidingo zomzimba. Uma isimo singathuthuki ngisho nangemva kokudla okumbalwa kokudla kwendabuko, isizathu akusikho ukuntuleka kwezakhamzimba, kepha ukuntuleka kokusekelwa kokuziphatha.

Endleleni eya emgomweni, kuzoba nezinkinga nabangane, izihlobo, abamele imithi. Ukwenza inqubo yehle, kungcono ukuthi ungahlali ekudleni kokudla okuluhlaza. Ekuqaleni, batshele ukuthi udla ukudla okuthile, ubude bazo buncike emphumeleni.

Okuhlangenwe nakho kwevidiyo nezisekelo zabaqalayo

https://www.youtube.com/watch?v=4qXCeEr_9YU

Amathiphu awusizo we-foodist eluhlaza

Manje ngizokwabelana ngamathiphu awusizo Wabasaqalayo. Uma umusha ekudleni kokudla okuluhlaza, lalela izincomo zokwandisa amathuba akho okuphumelela.

1. Nquma ukuthi uyayidinga ngempela yini. Kuphela ngemuva kokucabanga ngokucophelela nangesikhathi eside, thatha isinqumo esizoshintsha impilo yakho.
2. Lawula imicabango yakho. Uma ucabanga inkukhu ethosiwe, ngeke ufeze inhloso. Susa imicabango enjalo ngokushesha okukhulu, uyidle ngesiphuzo esiluhlaza: ubhanana noma ama-apula.
3. Ukuqhubekela enhlosweni yakho, khohlwa ngamaphathi, amadili nezindawo zokudla. Uma ungeke ukwazi ukugwema umcimbi, hamba nokudla. Ngeke kulimaze ukuthola abantu abacabanga njengaye. Lokhu kuzokwenza izinto zibe lula.
4. Ungazibheki njengomuntu omkhulu ngoba ushintshele kokudla okunomsoco. Yidla ukudla okuthandayo futhi ungashumayeli ngokudla okuluhlaza, uma kungenjalo ngeke ukwazi ukugwema izinkinga.
5. Kunconywa ukuthi ushintshele ekudleni kokudla okuluhlaza ehlobo, ngoba ngalesi sikhathi amathuba okuwohloka mancane. Ihlobo ligcwele ukufinyelela kwimifino, imifino, amajikijolo nezithelo.

Ungakhohlwa, umhlaba wokudla okuluhlaza ucebile futhi awutholakali. Ukugxila kuwo ngekhanda lakho, landelela izenzo bese ugcina umsebenzi wozakwethu. Ngaphandle kwalokho, yeqa okutholakele okuthakazelisayo.

Yini engadliwa ngumuntu othanda ukudla okuluhlaza?

Ukuqhubeka nesihloko sendatshana, ngizokutshela ukuthi umuntu ongadla ukudla okuluhlaza angadlani. Cabanga ngohlu lokudla okuthandwa kakhulu phakathi kokudla okuluhlaza.

Isifunda ngasinye sezwe sibonakala ngokutshalwa kwemikhiqizo ethile. Kepha ngenxa yezitolo ezinkulu namagceke, umuntu odla ukudla okuluhlaza akudingeki alambe.

1. Izithelo ziza kuqala... Kufanele babekhona ekudleni kwawo wonke umuntu oshintshela ekudleni okuluhlaza. Ubhanana, amapheya, ama-apula, amapentshisi namawolintshi kuzosiza ukukujabulisa futhi kukukhokhise ngamandla nokuzethemba. Umphumela ofanayo uzohlinzekwa ngehalananda, umpe nezinye izipho zemvelo.
2. Izithelo ezomile kanye nemifino eyomile... Lokhu kufaka phakathi izinsuku, omisiwe, umlimi unquma, ama-beet, izaqathe namakhowe. Uma esikhundleni sokudla okuthengiwe, kukhona ukuzenzela okwenziwe etafuleni, kuhle lokho.
3. Umsuka imifino nemifino... Ngokungeziwe ku-zucchini, isitshalo seqanda, iklabishi namazambane, ukudla okuluhlaza okubandakanya i-turnips, izaqathe, utamatisi, i-asparagus, ukhukhamba, ama-radishes nama-radishes.
4. Amajikijolo awumthombo wamavithamini... Amajikijolo, ama-lingonberries, ama-currants, ama-rose hips, ama-blueberries, i-viburnum - uhlu olungaphelele lwamajikijolo avunyelwe ukudla ngokudla okuluhlaza kokudla.
5. Amantongomane... Uma umuntu edla ukudla okuluhlaza, isidingo samaprotheni asipheli. Amantongomane asiza ukuxazulula inkinga. Ukuqhubekela enhlosweni, qiniseka ukuthi ama-pistachio, amakinati, ama-Brazilian noma ama-walnuts akhona etafuleni.
6. Izinhlamvu... Nikeza amaprotheni namandla uma kuhluma futhi kwasetshenziselwa ukudla.
7. Izimila zasolwandle, i-sorrel nesipinashi... Ziqukethe izinto eziningi zokulandela umkhondo ezisiza ukuqinisa inhliziyo. I-Romaine ne-ulethisi zinikela ngomphumela ofanayo.
8. Izinongo... Yidla i-basil, i-parsley, i-dill, i-turmeric, noma u-anyanisi oluhlaza. Izinongo zigcwalisa ukunambitheka kokudla okuluhlaza futhi zivikela kuma-microorganisms ayingozi.
9. Uju luwumthombo wokuphila isikhathi eside nentsha... Ngaphezu koju, yidla isinkwa sezinyosi, i-royal jelly, nempova.
10. Izitshalo zasendle... Uma uthanda okungajwayelekile, yidla izitshalo zasendle, kufaka phakathi i-quinoa ne-nettle. Izimila azivamisile ukusetshenziselwa ukudla, kepha zazithandwa kakhulu.
11. Ukhula nezitshalo zasendle... Ngokususelwa kubo, ama-cocktails aluhlaza alungiswa ngokuya ngezindlela zokupheka eziningi.

Ngizokwengeza ukuthi awukwazi ukuthenga izithelo ezomisiwe, kodwa zenzele ngokwakho usebenzisa isomisi sikagesi. Okunye ukudla kufanele ukubanda. Noma ungadla ukudla okuluhlaza, uzokwazi ukulungiselela ubusika.

Amaphutha ajwayelekile lapho ushintshela ekudleni kokudla okuluhlaza

Sengiphetha, ngizobheka amaphutha ajwayelekile enziwa yi-novice foodists eluhlaza, angalungile empilweni yakho futhi ahlehlise umzuzu wokufeza inhloso yakho.

• Ushintsho olusheshayo... Kuthatha isikhathi ukuthi umzimba ujwayele ukudla okusha, futhi ukushesha kukhuphula amathuba okuphuka kanye nezimo ezicindezelayo.
• Iziphuzo ezidakayo nemikhiqizo kagwayi... Uma ngabe uthathe isinqumo sokudla ukudla okunempilo, yeka imikhuba emibi.
• Ukuphuza amanzi amancane... Imifino inoketshezi oluningi, kepha phuza okungenani amalitha amabili amanzi nsuku zonke.
• Ukuntuleka kwenhlanzeko... Naka ngokukhethekile ukuxubha amazinyo lapho udla ukudla okuluhlaza. Ezinye izithelo nemifino kuqukethe ama-asidi aqeda amazinyo, kanti ukuphathwa yizinyo akumnandi.
• Ukudla kuphela... Kwabaqalayo, ukudla okungaphekiwe kuyindlela yokwelapha. Lokhu akulona iqiniso. Ngaphandle kokuhamba, ukuzivocavoca umzimba, ukushiswa yilanga kanye nendlela yokuphila esebenzayo, umzimba uyehlisa isithunzi.
• Ukuhlukunyezwa kokudla... Ukumunca amantongomane namahlumela ngamanani amaningi akubonakali kahle. Ukuze isisu singatholi ukungakhululeki, futhi umzimba uthola izinto ezidingekayo, udle okuncane kwakho konke.
• Ukuziba indlala... Khumbula, ukudla okuluhlaza akuwona ukuzila ukudla. Uma isisu sidinga ukudla, khona-ke sanelisa isifiso. Ngokunciphisa ukudla, uvimbela ukuzivumelanisa nokudla okusha.
• Ukucabanga ngokudla... Ungacabangi ngokudla - kuzoholela ekukhathazekeni, futhi abantu bazobambeka kwingcindezi. Gcina okunezinhlobonhlobo zokudla okuluhlaza efrijini uma kungenzeka.
• Usawoti nezinongo... Bandisa isifiso sokudla, bakhiqize isifiso sokunambitha okumnandi. Ungazisebenzisi ekudleni kokudla okuluhlaza.
• Ukungazinaki wena... Lalela ukuzwa bese ulandelela ukusabela kwesisu. Kungenzeka angakuthandi ukudla.
• Ukugwema ukudla kwendabuko... Uma unesifiso sokudla ucezu lwe-pollock, yenza lokhu kuhlehla. Ngemuva kokuhlulwa empini eyodwa, uzonqoba iqembu eliphikisayo.

Kuleli nothi, ngiphetha i-athikili yami mayelana nokudla okungaphekiwe kokudla. Uyazi ukuthi ungenza kanjani ukufeza inhloso yakho nokuthi ungaqala kuphi. Izithiyo ezinesimo sokuphazamiseka zizovela endleleni, kepha ungesabi lokhu. Noma ubani owashiya ukudla kwesintu wayebhekana nobunzima obunjalo.

Ngisho noma uyeka, ungapheli amandla. Okuhlangenwe nakho okutholakele kuzosiza ngokuzayo. Gcina isimo sengqondo esihle, esithathwa njengesici esibalulekile ekubukeni komhlaba.

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