Ungasusa kanjani isisu namafutha asecaleni ekhaya

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Kunzima ukuthola umuntu oziqhayisa ngesisu noma ezinhlangothini ezilele phezu kwebhande lakhe. Uma usudlulile ezinkingeni ezinjalo, ngincoma ukuthi uzijwayeze nendaba yokuthi ungawasusa kanjani amafutha esiswini nasezinhlangothini ekhaya.

Ngaphambi kokuqala ingxoxo mayelana nezindlela zokulwa namafutha omzimba, ngizoqokomisa izizathu zokuvela kwamasentimitha angaphezulu kanye namafolda.

Ukudla okunomsoco nokungalingani... Into yokuqala egqugquzela ukuzuza kwamafutha nesisindo. Kubantu abafuna ukwenza ngcono isibalo sabo, izazi zokudla zincoma ukubuyekeza indlela yokudla. Okuwukuphela kwabantu abafuna ukuthola isisindo.
Ungadla amaswidi nokudla okunamafutha... Ungadla amaswidi nokudla okunamafutha, ukungabikho kwezithelo nemifino okusha kuholela ekonakaleni komzimba womuntu. Amafutha aqoqeka emzimbeni womuntu, okulandelayo "okunqunyiwe" esiswini nasezinhlangothini.
Indlela engalungile yokuphila... Umsebenzi wokuhlala phansi, ukuphumula kokulala nokuntuleka kokuzivocavoca umzimba. Ezimweni ezinjalo, umuntu akawashisi amakhalori futhi agcwale ngamafutha.
Imikhuba emibi... I-nicotine equkethwe intuthu kagwayi ayiyifanele imetabolism yakho. Ukuphuza kakhulu utshwala kungasiza ukugoqa amafutha ezinhlangothini nasesiswini futhi kulimaze impilo yakho.
Ukungalingani kweHormone noma ukucindezeleka... Kuholela ekubonakaleni kokufakwa okunamafutha esiswini. Akumangazi, ngoba impilo ethulile ezimeni zanamuhla ayinakwenzeka.

Sesizitholile izimbangela zenkinga ehambisana namafutha omzimba. Ngenxa yalokho, kwaba nokwenzeka ukuhlaziya ukudla, imikhuba nendlela yokuphila, ukuthola iziphetho nokugqamisa izindlela zokuba ngcono. Okulandelayo, ake sibheke eminye imibono ethokozisayo, amasu, namasu asebenzayo ukukusiza ulahlekelwe ngamafutha.

Isinyathelo # 1 - Ukudla okunomsoco

Ekuqaleni, qonda ukuthi kunzima kakhulu ukususa amafutha esiswini ngokushesha, ngoba ukusebenza emzimbeni walesi sikali kudinga umzamo nesikhathi. Uma ubekezela futhi ukhombisa ukuzibamba, uzothola imiphumela.

Uma ulinganisa futhi ulungisa umsoco wakho, uzothatha isinyathelo sokuqala esiya enhlosweni yakho. Khetha kuphela ukudla okunempilo.

Ukudla kwasekuseni... Njalo ekuseni ngesisu esingenalutho, phuza ingilazi yamanzi, udle isidlo sasekuseni nge-oatmeal emanzini. Faka izingcezu zezithelo kulesi sidlo esinomsoco.
Isidlo sakusihlwa... Amasaladi emifino agqoke uwoyela wemifino, amazambane abhakiwe, isifuba senkukhu ebilisiwe, isobho elinamafutha amancane. Susa izitsha zenyama enamafutha nokudla okusheshayo ekudleni.
Isidlo sakusihlwa... Yiba nesidlo sakusihlwa kungakadluli ihora lesi-7 kusihlwa. Imenyu kufanele ibe nokudla kwamaprotheni. Lezi zinhlobo zokudla kunzima ukugaya, kepha zizokwanelisa indlala isikhathi eside. Phakathi kwazo kukhona amaqanda abilisiwe, inhlanzi, inyama ebilisiwe, okusanhlamvu. Isaladi lamakhukhamba, iklabishi nejusi kalamula kuzoba ukwengeza kokudla kwamaprotheni esidlweni sakusihlwa. Phuza amanzi noma itiye ngamanani angenamkhawulo, kodwa ngaphandle koshukela.

Ufunde isinyathelo sokuqala sokusondela enjongweni yakho ngokudla. Ukudla okunempilo akwanele ukufeza imiphumela. Ngaphandle kokuzivocavoca umzimba, indlela eya emgomweni izothatha izinyanga.

Qinisekisa ukuyeka imikhuba emibi, ngoba utshwala nogwayi kuphazamisa imetabolism. Kuzo zonke iziphuzo ezidakayo, ubhiya uyingozi kakhulu esiswini. Kanye nesiphuzo, ama-hormone abesifazane afaka isandla ekukhuluphaleni angena emzimbeni.

Amathiphu Wevidiyo

I-kefir, ilayisi noma ukudla kwe-buckwheat kuzoba usizo olunokwethenjelwa ekulweni namafutha omzimba. Ngosizo lwelayisi, uzosusa ubuthi nobuthi emzimbeni, kanti i-buckwheat izoxazulula inkinga yendlala. Unganamathela ekudleni okuqinile, kepha ngaphandle kokuzivocavoca umzimba, ukuthola isisu esiyisicaba kuyinkinga. Ukuntuleka kwengcindezi kuzokwenza inqubo ibe yinde futhi ibuhlungu.

Isinyathelo # 2 - Ukuzivocavoca Ngokumelene ne-Belly Fat

Ukuzivocavoca engizokwabelana ngakho ngikwenza nsuku zonke ekuseni. Bangasiza ekuqiniseni i-abs yakho, qinisa isisu sakho futhi ususe amanoni ohlangothini ekhaya. Qala ngenani elincane lokuphindaphinda, ukwanda kancane kancane kwenombolo.

Amakilasi ayindilinga

Ihupula lizosiza ukuthola okhalweni oluncane futhi ulahlekelwe yisisu esilengayo. Imfihlo ye-hoop ukuthi ngesikhathi sokuvivinya umzimba, ukujikeleza kwegazi kuyashesha futhi uhlelo lwe-lymphatic luyakhuthazeka, olushisa amanoni.
Zijwayeze ukuyindilinga imizuzu eyishumi nsuku zonke. Kancane kancane kathathu isikhathi sokuzivocavoca. Ngosizo lwengilosi, lahla amafutha nezinhlangothi bese wenza isikhumba sithambile.
Ukugijimela kusihlwa kuzokusiza nokuthi ukhohlwe ngesisu esisabekayo nezinhlangothi ezinciphayo. Uma ingekho inkundla yezemidlalo yesikole noma ipaki eduzane, buyisela intambo esikhundleni sentambo.

Ekuboneni kokuqala, kubonakala sengathi izivivinyo azihlangene nomgomo. Lokhu akulona iqiniso. Abantu abakholelwa ukuthi abezindaba kufanele bahlushwe ukuze bafeze inhloso bayaphazama. Kunconywa ukupompa imisipha yale ngxenye yomzimba, kepha indlela edidiyelwe iyadingeka komphumela.

Phuza ilitha yetiye le-ginger nsuku zonke ukukhulisa ukushiswa kwamafutha. Thela izipuni ezimbili zikajinja ogayiwe embizeni yelitha, engeza ujusi wengxenye kalamula, uthele amanzi abilayo bese ulinda. Umphumela uba ukugxila. Nciphisa itiye ngaphambi kokuphuza.

Ungakunaki okokukhuhla umzimba. Umphumela wazo esikhumbeni uyamangalisa. Iba nokunwebeka, okuvimba ukubonakala kwamamaki wokulula. Izimali ezinjalo zisiza nokulwa nokufakwa emafutheni angaphansi kwesikhumba.

Amathiphu Aphumelelayo Amavidiyo

Ngicabanga ukuthi ubonile ukuthi leyo ndlela ibalulekile kulolu daba. Ukuqhubekela emgomweni ngokumamatheka ebusweni bakho, uzothola umphumela ngaphandle kokubeka umzimba ekucindezelekeni. Uma ubheka le nkinga nge-engela elifanele, uzoqonda ukuthi ayethusi, futhi isixazululo asidingi amasu angaphezu kwawemvelo nemizamo ye-titanic.

Iplanethi iyikhaya labesifazane nabesilisa abaningi abangasithandi isisu esikhohlisayo nezinhlangothi ezi-saggy. Kuyiqiniso ukuthola isibalo esincane, kepha indlela ekhandlayo eya emgomweni oyithandayo iyasabisa ezinhlelweni ezikhona. Ukwehla kwesisindo nokususa amafutha kule ndawo kuyinkinga. Kepha uma uphupha ngesisu esicabalele, hlanganisa amandla akho okuzibophezela esibhakeleni bese uzinakekela.

Iqoqo lokuzivocavoca ekhaya

Yenza izivivinyo ezilandelayo engizokwabelana ngazo zonke izinsuku. Ngokukhetha ngakunye, yenza amasethi amathathu, ushintshana nokuphumula komzuzu. Gcina isikhawu phakathi kokujima nokudla. Ungadli ihora ngaphambi kwesifundo, bese ulinda amahora amabili ngesidlo sakho.

Qinisekisa ukufudumala ngaphambi kokuzivocavoca. Ukugijima kwemizuzu emihlanu, umsebenzi we-hoop, noma intambo yokugxuma kuzokwenza.

I-Dumbbell egoba... Sukuma uqonde, welula izingalo zakho esifubeni sakho uhlanganise izinyawo zakho. I-dumbbell kufanele ibe sesandleni ngasinye. Goba ingalo yakho yangakwesobunxele endololwaneni bese uyibeka ngemuva komhlane wakho, goba ngakwesokunene ubuyele esimweni sayo sokuqala. Phinda lo msebenzi ohlangothini oluhlukile. Isethi eyodwa - ama-reps angamashumi amabili.
UDumbbell Uyajika... Ukuzivocavoca kwesibili kudinga ukuma okufana nokwasekuqaleni, ngaphandle kwemilenze ehlukaniswe ububanzi behlombe. Shintshanisa umzimba uze ufike ezinhlangothini. Inani lokuphindaphinda ngendlela eyodwa lungamashumi amabili.
Ama-Lunges Emilenze Yomlenze... Ngemuva kokuma ume ngezinyawo izinyawo ububanzi ububanzi, amaphaphu ngezinyawo zakho phambili ngama-squats. Bamba ama-dumbbells ezandleni zakho. Ngemuva kokuhlangana ngomlenze owodwa, thatha indawo yokuqala bese wenza konke ngesinye isitho. Izikhathi eziyishumi nanhlanu zomlenze ngamunye kusethi eyodwa zanele. Ukuzivocavoca kuzosiza nokuma imilenze yakho.
Imilenze ye-Swing isendaweni ebucayi... Lala ngohlangothi lwakho futhi uncike endololwaneni yakho. Ukuzivocavoca kwesine kuhilela ukwenza ukuguquka kwemilenze usebenzisa isisindo esingeziwe. Ngesikhathi sokunyakaza okuphambene nalokho, bamba umlenze wakho phezu kwesembozo sangaphansi imizuzwana embalwa, bese wenza ukujika okulandelayo kusuka kuleli phuzu. Inani lokuphindaphinda isethi ngayinye liyishumi nanhlanu.
Shwiba imilenze yakho kusuka emadolweni akho... Ukuzivocavoca kwesihlanu, guqa phansi uphumule ezintendeni zezandla zakho. Yenza ukuguquka kwemilenze ngokuhlukile, ubuyisele ikhanda lakho emuva. Yenza ama-reps ayishumi emlenzeni owodwa, bese uyishumi ngakolunye.
Amakilasi ayindilinga... Izosiza ekwakheni izinhlangothi nesisu ne-hoop. Sonta imizuzu engama-45 nsuku zonke. Amanye amamodeli wezindilinga afakwe amabhola wokubhucungwa. Uma unomkhiqizo onjalo, sika isikhathi sakho sokuzivocavoca ngesigamu. Ngenkathi usebenza ngehupu, lalela umculo noma ubuke uhlelo lwakho oluthandayo.
Izifundo zeFitball... Ukwenza ukuzivocavoca kwi-fitball, kuzoqeqesha imisipha ye-oblique yesisu nemisipha yezinqa. Hlala ebholeni, uqondise umhlane wakho, wehlise bese udonsela amahlombe akho emuva. Gingqa ibhola ngephuzu lesihlanu phansi ngaphandle kokuhambisa umzimba.

Ukuzivocavoca kulula, kepha uma kwenziwa kahle, kunikeza imiphumela. Ngenkathi yokwehlisa isisindo, kungavela amamaki wokwelula. Amafutha azosiza ukuvimbela ukubukeka kwawo. Hlanganisa uhhafu we-spoonful kawoyela we-sunflower namaconsi amahlanu kavithamini E, bese ufaka ingxube evelayo ngezinto zokubhucunga esiswini bese ulinda uze ungene

Imiyalo yevidiyo

Sengiphetha, ngizofaka ukuthi ukufakwa okunamafutha esiswini kuyinkinga yezimonyo. Ososayensi bafakazele ukuthi amafutha akule ngxenye yomzimba ayingozi enkulu. Ngokuqondiswa ngosayizi wokhalo, bafunde ukunquma ukuthi umuntu ulinganise iminyaka emingaki ngokudalelwa, nokuthi yiziphi izifo azohlangabezana nazo endleleni yokuphila.

Kungani isisu namafutha esinqeni kuyingozi?

Amafutha esinqeni ahluke kakhulu emafutheni ethanga. Emilenzeni, amafutha atholakala phakathi kwesikhumba nemisipha, futhi umphumela wawo ekusebenzeni kwezitho zangaphakathi kuncane.

Amafutha afakwa kwisembozo sesisu futhi akhame izitho, ezinomphumela omubi ekusebenzeni. Amafutha akhipha amakhemikhali aphazamisa imetabolism yakho. Abanye odokotela babheka okufakwa okhalweni njengendlala eyengeziwe ye-endocrine.

Amafutha asemgodini wesisu axhumana nemithambo yegazi, kufaka phakathi umthambo we-portal. Ngayo, igazi elivela emathunjini liqhubekela esibindini. Uma umuntu enovalo, ucebisa igazi ngamafutha acid, avela ngokushesha esibindini. Ngemuva kokufinyelela esithombeni, ama-acids avimbela uketshezi kwama-carbohydrate, ngenxa yalokho, isibindi siphelelwa amandla okucubungula i-glucose. Ngenxa yalokho, ushukela wegazi uyanda. Ngakho-ke, amafutha esiswini ayindlela yesifo sikashukela.

Amafutha abamba iqhaza ekuthuthukiseni izifo, kufaka phakathi isifo sohlangothi, isifo sikashukela, i-hepatosis, isifo senhliziyo kanye ne-atherosclerosis. Isifo ngasinye kulezi siyingozi kakhulu. Ososayensi muva nje benze ucwaningo oluqinisekise ukuthi amafutha ezinhlangothini nasesiswini abuye abe nomthelela ekuhlaselweni yisifuba somoya kanye nokuphazamiseka komzimba. Umphumela walo emzimbeni unikeza impendulo engalungile yesistimu yomzimba.

Ukuzungeza okhalweni akuyona nje inkomba yobuncane. Kunezinkambiso zosayizi wokhalo, ezeqile okuyingozi. Kwabesifazane, isibalo singama-80 cm, futhi kwabesilisa singu-14 cm ngaphezulu. Ngokwezibalo, abantu abanqeni lwabo olwedlula izinkomba baphila ngaphansi kweminyaka eyishumi.

https://www.youtube.com/watch?v=AcJQA-RKfAg

Ngokwaziswa, ufunde ukuthi ungaphatha kanjani amafutha omzimba, nokuthi ungazivikela kanjani ekulimaleni okungathandeki. Ingozi yamafutha omzimba nezinga lethonya ezithweni zangaphakathi nesikhathi sokuphila seyaziwa manje.

Ngiyethemba ukuthi usuku lwanamuhla loLwazi luzothela izithelo futhi uzobuyisela umzimba wakho kokujwayelekile. Ngifisela wena ubuhle, isibalo esincane kanye nempilo engenakunyakaziswa!

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