Ingulube ibhakwe kuhhavini - izindlela zokupheka ezimnandi kunazo zonke

Izitsha ezithosiwe azihlali zinempilo ngaso sonke isikhathi, ngakho-ke le nqubo ivame ukushintshwa ngokubhaka kuhhavini. Ubuchwepheshe bokubhaka buyaziwa kusukela endulo. Ochwepheshe basendulo bezokupheka basebenzisa amaqabunga e-burdock ukubhaka inyama - babeyigoqa nge-burdock bese beyifaka emlotheni noma beyikhafula.

Namuhla, konke kulula, ngoba wonke umuntu unamahhavini. Kukhona nezindlela zokupheka eziningi zokubhaka. Kule ndatshana, ngiqoqe izindlela zokupheka ezithandwa kakhulu zokosa ingulube kuhhavini ekhaya.

Ukulungiselela ukupheka

Ukuze upheke kahle futhi esihlwabusayo inyama ebhakwe kuhhavini, kufanele ulungiselele ngokucophelela:

1. Nquma ngohlobo nekhwalithi yengulube.
2. Thola izitsha ezikahle.
3. Yazi kahle inqubo yezobuchwepheshe, kufaka phakathi: ukukhetha izithako, izimo zokushisa, isikhathi sokupheka.

Ukukhethwa kwenyama

Ngokuwosa, ingulube ikhethwa ezingxenyeni ezithambile zesidumbu. Izingcezu kufanele zibe zinkulu, hhayi isicaba. Akufanele aqukethe amafutha amaningi angaphakathi. I-Ham fillet iphelele. Kungcono ukhethe ubhekeni wengulube - unenyama enomzimba futhi ethambile enongqimba oluncane lwebhekoni elibomvana.

Ukukhethwa kwezitsha

Ngokubhaka, kunconywa ukuthi ukhethe amapani ngokuqhuba kahle kokushisa nokushisa okufanayo. Amathileyi ensimbi asetshenzisiwe anengubo engeyona induku noma ezinye izitsha ezisindayo ezinendawo engezansi obukhulu nezinhlangothi eziphakeme ngo-3-5 cm kufanelekile. Usayizi wezitsha ukhethwa ngokuya ngenani lenyama. Uma incane kakhulu, ijusi ebilayo izogcwala. Uma inkulu, ijusi ingasha.

Ukulungiswa kwengulube

Ingulube iyagezwa ngaphambi kokusetshenziswa, bese yomiswa ngethawula lephepha. Bese icutshungulwa ngezinongo. Ezinye izindlela zokupheka zifaka ukukhethwa, kepha lokho kuyindaba yokunambitha.

Isikhathi sokushisa nesikhathi sokupheka

Ukukhetha ithempelesha yokupheka, nquma ngomphumela wokugcina: ingulube ene-crispy crust noma ngaphandle kwayo. Lokhu kuzonquma imodi yokubhaka: ukushisa okuphezulu ngesikhathi esifushane noma ukushisa okuphansi okunesikhathi eside.

Ingulube yakudala enezicucu eziphelele ku-foil

Ngokwale iresiphi, ingulube kuvela ukuthi ayinamafutha futhi ayomile, kepha isinaphi sinikeza iphunga eliyingqayizivele.

• ihlombe lengulube 800 g
• lwesinaphi esiyimbudumbudu 2 tbsp. l.
• ghee 2 tbsp l.
• ingxube pepper 1 tbsp. l.
• i-paprika 1 tsp
• nutmeg 1 tsp
• usawoti ½ tsp.
• i-ginger yomhlabathi ½ tsp.
• coriander ½ tsp
• marjoram ½ tsp
• upelepele ½ tsp.

Amakholori: 258 kcal

Amaprotheni: 16 g

Amafutha: 21.7 g

Amakhabhohayidrethi: 1 g

• Geza bese uyomisa inyama.

• Lungisa ugovuze izinongo.

• Gaya izingcezu zengulube ngezinongo nesinaphi. Beka esitsheni, umboze ngesivalo, ufake efrijini amahora angu-3-4.

• Fry ingulube ezinhlangothini zombili ebhotela elicibilikile ngokushisa okukhulu kuze kube nsundu ngegolide.

• Songa inyama ku-foil. Uhlangothi olucwebezelayo lwe-foil kufanele lubheke ngaphakathi. Ucwecwe lusongwe ngokuqinile, ngezendlalelo eziningana, ukuze ijusi lingaphumi ngaphandle. Shiya cishe isikhala esingu-5 cm sendawo yamahhala engxenyeni engenhla yokuqongelela umoya.

• Beka ipani yengulube kuhhavini osushise ngaphambi kuka-180 ° C. Bhaka amahora angu-1.5.

• Ngemuva kokubhaka, ungasusi ucwecwe, kepha uluvule ngesimo sembali, bese ubeka ngaphansi kwe-grill imizuzu engu-5-10. Uma ingekho i-grill kuhhavini, vula ukushisa kube ngaphezulu bese ubamba inyama kuze kube nsundu ngegolide.

• Ngemuva kokugcoba, bopha ingulube ku-foil futhi bese ushiya kuhhavini imizuzu eyi-10-15.

Ingulube emnandi kunazo zonke emkhonweni

Ukupheka emkhonweni kufana nobuchwepheshe bokubhaka ku-foil.

Izithako:

• ukhalo - 800 amagremu;
• 3 amathisipuni wesinaphi;
• 1 isipuni sepelepele omnyama omnyama, uju, i-thyme;
• 2 amathisipuni kasawoti ne-soy sauce;
• 3 wezipuni kawoyela wemifino;
• 0.3 isipuni se-paprika eshisayo.

Indlela yokupheka:

1. Hlanganisa zonke izinongo.
2. Hlanza ingulube, yomile, uthathe inkositini. Ucezu ukujiya 1.5-2 cm.
3. Gqoka ucezu ngalunye kahle ngengxube yesinongo.
4. Beka inyama emkhonweni wokuwosa bese ugoqa.
5. Dlulisa isandla esitsheni bese ubeka esiqandisini ukuze umatilize amahora ayi-12-15.
6. Ngemuva kwalokho, bhaka kuhhavini osushise ngaphambi kuka-200 ° C ngehora elilodwa.
7. Isitsha singaphakwa.

Ungabhaka kanjani ingulube ngemayonnaise nasesinaphi

Izithako:

• ingulube - 1 kg;
• imayonnaise - 200 g;
• lwesinaphi - 1 tbsp l.;
• usawoti, pepper, izinongo - ukunambitha.

Ukulungiselela:

1. Inyama iyagezwa, yomiswe bese isikwa ibe yizicucu ezincane, ngayinye ishaywa ngesando ukunciphisa ubulukhuni.
2. Ukunikeza ingulube ukunambitheka okumnandi nombala obomvu, ucezu ngalunye olushayiwe lusetshenzwa ngesinaphi, kufafazwe isinongo, usawoti kanye nopelepele ukunambitha.
3. Ungqimba olujiyile lwenyama lubekwa epanini lokuthosa eligcotshwe ngemayonnaise bese ukugqoka kuthelwa ngaphezulu.
4. Ipani lifakwa kuhhavini osushise ngaphambi kokufika ku-180 ° C, kubhakwe ihora elilodwa.

Indlela yokwenza ingulube roll

Ukupheka, ingxenye yesisu kufanelekile, ungqimba olubanzi, kepha hhayi obukhulu. Ngaphambi kokwenza umqulu, shaya isiqephu senyama kahle. Ukuvikela umqulu ukuthi ungabhidliki, uboshwe ngokuqinile ngewele.

Izithako:

• 1 kilogram yengulube peritoneum;
• Ama-clove ayi-7 kagalikhi;
• 4 tbsp. wezipuni kawoyela we-sunflower;
• 2 isipuni. izinkezo ze-soy sauce;
• upelepele omnyama, isinongo senyama, usawoti ukunambitha.

Ukulungiselela:

1. Inyama iyagezwa yomiswe.
2. I-sauce ilungiswa esitsheni esihlukile - zonke izinongo zixutshwe namafutha we-sunflower.
3. I-peritoneum ephukile igcotshwa ngososo. Okokuqala ohlangothini olulodwa, bese-ke, ukugoqa umqulu, ngakolunye.
4. Iroli eligingqiwe liboshiwe.

Izenzo ezengeziwe azihlukile kokusebenza okuchazwe kuresiphi yengulube emkhonweni.

Iresiphi yevidiyo

Okuqukethwe kwekhalori kwengulube ebhakwe ngokusho kwezindlela zokupheka ezahlukahlukene

Ingulube ibhekwa njengokudla okunekhalori eliphezulu. Inani lamandla enyama entsha liyahlukahluka kuye ngengxenye yesidumbu: i-shoulder blade, loin, brisket. Kulolu hlu, i-loin inokuqukethwe okuncane kakhulu kwekhalori, okune-180 kcal ngamagremu ayi-100. I-brisket inenani lamandla eliphakeme kakhulu - cishe ama-550 kcal. Okuqukethwe kwekhalori okumaphakathi kwamagremu ayi-100 engulube ebhakiwe kuhlala ngaphakathi kwama-360 kcal.

Amathiphu awusizo

• Ukunambitheka kwengulube eyosiwe kuncike emazingeni okushisa okuwosa. Kungakuhle ukusebenzisa i-thermometer yangaphandle eyengeziwe, enikeza imininingwane enembile.
• Beka inyama kuphela kuhhavini osushise ngaphambi kokushisa okudingekayo.
• Uma izimpawu zokusha zibonakala ngesikhathi sokubhaka, vala ingulube ngephepha le-foil.

Inyama ebhakwe ivame ukufakwa ekudleni komuntu. Kodwa-ke, izazi zokudla okunempilo, ngokususelwa ebufakazini besayensi, zenze imithetho yokusetshenziswa kwazo:

• Kunconywa ukufaka imikhiqizo yenyama ama-2-3 izikhathi ekudleni kwesonto. Ezinye izinsuku izinhlanzi nemifino.
• Kungcono ungapheki inyama yengulube, kepha inyama yenkukhu, inyama yenkonyana noma unogwaja.
• Kungcono ukubhaka, kepha ukupheka inyama.