Ukudla ipomegranati lokwehlisa isisindo: zonke izinzuzo nezingozi
Ipomegranate isithelo esiyintandokazi sezingane nabantu abadala. Ngaphezu kokunambitheka okumnandi okumnandi nokumuncu, okusanhlamvu nejusi lomkhiqizo kuyasiza kakhulu emzimbeni womuntu futhi kungaqinisa amasosha omzimba.
Uma usebenzisa lesi sithelo njalo, amasosha omzimba ayathuthuka, imizwa yakho iyakhuphuka, nokusebenza kwendlela yokugaya ukudla kujwayelekile. Kepha bambalwa abantu abazi ukuthi ihalananda liyasebenza ekwehliseni isisindo.
Ungazidla izithelo ekudleni kokunciphisa umzimba?
Ipomegranate ihlala ingumkhiqizo othandwayo ekudleni kokunciphisa umzimba., engasetshenziswa njenge-pulp, i-decoction, noma ijusi.
Kulabo abaphupha ngokukhipha amakhilogremu angenasidingo, lesi sithelo asinakubekwa ndawo, ngoba sibuyisa ukuntuleka kwamavithamini, ngenkathi sinama-calories aphansi.
Izinzuzo kulabo abafuna ukunciphisa isisindo
Lesi sithelo siqukethe amavithamini namaminerali amaningi... Futhi lokhu akumangazi, ngoba umkhiqizo ngesikhathi sokudla unciphisa inani lama-acid anamafutha futhi kubambezela ukuthunyelwa kwamafutha. Isithelo simuncwa ngokushesha, sikhuthaza ukwanda kwe-bile secretion, sinciphisa okuqukethwe oketshezi ezicutshini futhi siqede ama-microorganisms ayingozi. Ngaphezu kokuncipha, umsebenzi womzimba wonke ujwayelekile. Ukwakhiwa kwamakhemikhali kwepomegranati kuhlala kubaluleke kakhulu kulabo abanenkinga yamakhilogremu angenasidingo.
Uma uthatha isithelo esikhulu esinesisindo esingu-200 g, khona-ke u-80% waso ungamanzi, futhi uqukethe nezinto ezilandelayo:
amavithamini C, B6, B12, P, A, E, beta-carotene;
- trace izakhi;
- okunamafutha acid;
- monosaccharides;
- ama-asidi wemvelo;
- ama-amino acid;
- i-fiber yokudla, i-fiber.
Ngaphandle kwalokho, ipomegranati linemiphumela emihle elandelayo emzimbeni:
- iqinisa imithambo yegazi futhi isuse i-cholesterol eyingozi kuyo;
- kunomthelela omuhle ekusebenzeni kwenhliziyo yemikhumbi, ivumela umzimba ukuthi usheshe ululame ekuguleni okubi;
- ipomegranate ijusi ijwayele ukusebenza kohlelo lokugaya ukudla, ukuze isetshenziselwe izifo zesisu, i-colic ezinso;
- nge-angina ne-stomatitis, i-decoction evela ku-peel iqeda ubuhlungu, iqinisa umzimba futhi isheshise inqubo yokuphulukisa;
- ngempumelelo ekwelapheni isifo sohudo ne-colic;
- izithelo zokusanhlamvu zisimamise ibhalansi ye-hormonal, ukuze ihalananda lisize kwabesifazane abanezifo zangasese noma ukunqamuka kokuya esikhathini;
- kunciphisa ingozi yokuba nomdlavuza webele;
- isithelo sandisa i-hemoglobin futhi siyasebenza ekwelapheni i-anemia;
- ukuphuza ijusi kuzosiza ukunqoba i-VSD nokujwayela umfutho wegazi.
Imithetho yokungena ifomu labo elihlanzekile
Ukuze ube nomthelela ekudleni, udinga ukwazi izici zokusetshenziswa kwesithelo.
Ungaphuza kanjani ijusi?
Ijomegranate kufanele ithathwe nsuku zonke, amalitha ayi-0.5. Lokhu kulungisa ukusebenza kwezinso, inhliziyo, ingcindezi futhi kunciphisa ivolumu okhalweni. Inkambo yokwamukelwa amasonto ama-2, ngemuva kwalokho kuyadingeka ukuthatha ikhefu izinyanga eziyi-1-2.
Ungasebenzisa futhi amalitha ayi-0.3-0.5 kathathu ngesonto. kungakapheli izinyanga eziyi-1-2, bese kuba ikhefu lamaviki ama-2-3.
Ngingayidla ngesisu esingenalutho?
Kungenzeka noma cha ukuthatha ujusi wehalananda esiswini esingenalutho? Esiswini esingenalutho, isiphuzo akufanele sidliwe, ngoba iqukethe i-organic organic ngomthamo owandisiwe, ongalimaza i-mucosa yesisu.
Kungcono ukusebenzisa isiphuzo esisanda kufinywa isigamu sehora ngemuva kokudla. Lokhu ngeke nje kulimaze umzimba, kodwa futhi kuzoba wusizo olukhulu. Ngemuva kwemizuzu engama-20 ngemuva kokukhama ijusi, iqala ukufaka i-oxidize, ethinta umzimba kabi.
Kufanele usidle isithelo ngemuva kuka-6 ntambama?
Izazi zokudla okunempilo azincomi ukuthi kudliwe ihalananda ngaphambi kokulala.... Iqiniso ngukuthi asikho isithelo okufanele sidliwe ebusuku, ngoba simuncwe kabi, kunzima ukugaya. Uma ihalananda lifakiwe ekudleni komuntu onesisindo esinciphile, lapho-ke kuyadingeka ukuthi uthathe ijusi kungakapheli amahora amathathu ngaphambi kokulala futhi ungakwenzi ngokweqile, ngoba ukuminyana okukhulu kwesithelo kungaholela ekuvuvukeni kobuso ekuseni.
Ukudla kwepomegranate
Lokhu kudla kudinga kakhulu ukunciphisa umzimba. Inezinhlobo eziningana:
- Izinsuku eziyishumi.
Ngemuva kokuvuka ekuseni, phuza ama-250 ml wamanzi afudumele, bese kuthi emuva kwemizuzu engama-30 ibhulakufesi, uphuze ijusi yezithelo noma udle uginindela. Esidlweni sasekuseni sesibili, i-buckwheat engenawo usawoti namafutha iyavunyelwa, ngesidlo sasemini - i-buckwheat enezinhlanzi noma inkukhu ephekwe kumpheki ophuthumayo, nangesidlo sakusihlwa - i-buckwheat enesaladi yamatamatisi, ukhukhamba namakhambi. Ngaphambi kokulala, ungaphuza itiye eliluhlaza noma i-kefir enamafutha amancane.
- Izinsuku ezingamashumi amathathu.
Ngokuya ngezincomo zesazi sokudla okunempilo, kubalulekile ukuthi udle kahle futhi uphuze ujusi wehalananda.
Ngeviki le-1 lokwehlisa isisindo, udinga ukuphuza isiphuzo phakathi kokudla kathathu ngosuku, ama-250 ml ngakunye, ngeviki lesi-2 - amahlandla ama-2 ngosuku, ngomhla ka-3 - kanye ngosuku.
- Izinsuku ezinhlanu.
Ngalokhu kudla, ungalahlekelwa ama-5 kg. Ekuseni phuza ama-250 ml wejusi noma udle isithelo esisodwa, isidlo sasemini - inkukhu ebilisiwe nengilazi yesiphuzo, isidlo sakusihlwa - i-cottage shizi enembewu yehalananda. Phuza amalitha amabili amanzi angenalutho nsuku zonke.
- Izinsuku eziyisikhombisa.
Ngosizo lwayo, ungalahlekelwa ama-4 kg. Ekuseni - i-buckwheat ebilisiwe ne-250 ml yejusi, ibhulakufesi lesibili - i-250 ml ye-yogurt enamafutha amancane noma i-apula. Kwasemini - iphalishi le-buckwheat elinenyama ebilisiwe, nge-snack ntambama - ubhanana. Kusihlwa - iphalishi le-buckwheat elinamakhambi, ngaphambi kokulala - iyogathi.
Usuku lokuzila ngejomegranate juice namanzi
Ijusi lepomegranati elidliwe phakathi nosuku lokuzila licindezela indlala, inciphisa inani lamafutha acid egazini, ivimbela amafutha ekuqongeleleni esiswini, okhalweni nasesinqeni. Kepha kubalulekile ukuthatha ijusi lehalananda ngamanzi kuphela ngaphansi kokuqondiswa kwesazi sokudla, ngoba ukwephula imithetho yokwamukelwa kungaholela ekulimaleni komzimba, okungukuthi:
- ukusabela okweqile;
- ukubuyela emuva kwezifo zamathumbu;
- ukuncipha koqweqwe lwawo lwamazinyo;
- ukuqunjelwa;
- ukudakwa;
- ukukhushulwa kwama-hemorrhoids;
- ukuvuvukala kwesithasiselo.
Izimo nemiphumela engemihle
Ipomegranate linokuphikisana okulandelayo:
- ukukhulelwa, njengoba kunengozi yokwanda kwethoni yesibeletho;
- isilonda esiswini;
- isifo sofuba;
- isisu;
- ukwanda kwe-asidi esiswini.
Uma phakathi nezimpawu zokudla ezifana nesilungulela, ukuqubuka nokulimala kwesikhumba, isicanucanu, ukuhlanza, khona-ke kungcono ukwenqaba isibonelelo ukuze ungalimazi umzimba kakhulu.
Ipomegranate isithelo esihlwabusayo futhi esinempilo ngokulinganayo, ezifunde ukuzisebenzisela ukunciphisa umzimba. Kepha lokhu akusho ukuthi ungadla amaqebelengwane, amakhekhe, amaswidi bese ngasikhathi sinye uphuze ujusi esithelweni. Ipomegranate lizosiza ukuqeda izingqimba ezinamafutha kuphela uma lihlanganiswe nokudla okufanele.
Siphakamisa ukuthi ubuke ividiyo mayelana nezinzuzo zepomegranati lokwehlisa isisindo: