Ukwakheka kwamakhemikhali nokuqukethwe kwekhalori kwepomegranati, izinzuzo zako nokulimaza impilo

INkosi yesithelo igama lepomegranati elithweswe umqhele eMpumalanga. Izimfanelo zalesi sithelo ezizuzisa umzimba zaziwa isikhathi eside.

AmaGreki asendulo awangabazi ikhono lehalananda lokugcina umzimba usesimweni esihle. Ngempela, ihalananda liyasiza kakhulu.

I-athikili ichaza ngokuningiliziwe ukwakheka kwamakhemikhali nokuqukethwe kwekhalori kwepomegranati, izinzuzo zayo nokulimaza impilo yomuntu.

Ukwakhiwa kwamakhemikhali

Ku-chem. ukwakheka kwesithelo kuqukethe:

1. trace izakhi;
2. i-beta carotene;
3. ilamuna;
4. i-apula;
5. i-oxalic acid.

Ama-disaccharides, ama-monosaccharides, ama-acid agcwele futhi angasuthisi akhona. Cishe ingamaphesenti angama-80 amanzi. Okunye i-fiber, ama-antioxidants, ama-tannins, ama-phytohormones, ama-alkaloids.

Ipomegranate iqukethe inani elikhulu lama-amino acid: i-glutamic, i-aspartic namanye.

Imininingwane yokudla okunomsoco wejomegranate kanye nenani lama-calories ku-kcal

• 85.95 g - amanzi.
• 0.49 g - umlotha.
• 12.7 g - ushukela.
• 0.1 g - iselulosi.

Okuqukethwe kwekhalori - 54 k / cal. BZHU:

• 0.29 g - amafutha.
• 0.15 g - amaprotheni.
• 13.13 gr. - ama-carbohydrate.

Inani lokudla okunomsoco wembewu yamapomegranati nembewu nge-100 g ngayinye nokuqukethwe kwekhalori

Imbewu yalesi sithelo iqukethe inani elikhulu lama-asidi anamafutha, amavithamini E no-B. Ama-acid anika amangqamuzana amandla, abambe iqhaza ekwakheni amangqamuzana amasha. Ukusetshenziswa kaningi kwembewu ekudleni kusiza ukujwayela izinqubo ze-metabolic emzimbeni.

Qiniseka ukuthi uhlafuna kahle amathambo, ngaphandle kwalokho ukusetshenziswa kwawo ngeke kuzuze.

Ukwakheka kwe-100 g yembewu yehalananda kuqukethe:

• 0.7 g amaprotheni;
• 0,6 g amafutha;
• 14.5 amagremu ama-carbohydrate.

Okuqukethwe kwekhalori - 72 k / cal. Isisindo esilinganisiwe sembewu emsulwa kupomegranati elilodwa cishe siyingxenye yesisindo esiphelele sepomegranati.

Uqukethe muphi amavithamini?

Yimaphi amavithamini asesithelweni futhi awusizo kanjani?

• Uvithamini C... Yehlisa ubungozi besifo semithambo yegazi, isize ukuqinisa koqweqwe lwawo emazinyweni, imelane nokuvuvukala kwezinsini. Ithuthukisa ukumuncwa kwensimbi ngumzimba, isiza ukususa ubuthi, iqinisa amasosha omzimba.
• Uvithamini B... Ithuthukisa inkumbulo, iqinisa impahla ye-vestibular, inyuse ukusebenza kahle. Ukuntuleka kwamavithamini aleli qembu kunciphisa isifiso sokudla, kuphazamisa umgudu wokugaya ukudla; kuyimbangela yokuqwasha, ukucasuka, ukudana.
• Uvithamini E... Kuyasiza ekuvuseleleni amaseli omzimba, kugcina ithoni yemisipha, kuthuthukisa ukusebenza kwe-thyroid, kugcina isikhumba somuntu sisesimweni esihle, kuthuthukisa ukubona. Inomphumela omuhle ekusebenzeni kokuzala.
• Uvithamini P... Isiza ukuqinisa imithambo yegazi, isiza ukuvimbela izinto ezimbi ezithinta ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

Yimaphi amavithamini aqukethwe imbewu?

Kunamavithamini amaningi nezakhamzimba ezimbewini zephomegranati, njenge: nicotinic acid, amavithamini (B, A, E), polyphenols, iron, sodium, calcium, potassium, fatty acids. Kukhona nesitashi, iodine, umlotha, ama-tanins.

Imbewu yepomegranate ivame ukusetshenziselwa i-cosmetology, imithi, imixube neminye imithi.

Zingaki izinhlamvu ezisesithelweni esisodwa?

Kukhona izinganekwane nezinsumansumane, ezikhomba inombolo engu-365, futhi kwesinye isikhathi ibe ngu-613. Eqinisweni, inani lincike ngqo ezinhlobonhlobo, ukuvuthwa kwesithelo, esisindweni saso, ngakho-ke, inani lezinhlamvu kupomegranati ngalinye lihlukile.

Ungadla Kangakanani Nsuku Zonke?

Ukusetshenziswa kwansuku zonke kwepomegranate ekudleni kuzokwandisa i-hemoglobin, kwehlise amazinga okuxineka, kusize ukulwa nomdlavuza, futhi kube nomthelela omuhle empilweni yamadoda nabesifazane. Kuyasiza ukudla ipomegranati nokuphuza ijusi ngaphambi kokudla emini nasebusuku..

Akunconywa ukuthi kudle inani elikhulu lembewu yehalananda ngasikhathi sinye. Ingxenye ka-100-150 amagremu yanele inani lezinto umzimba ozidingayo.

Ukungezwani komzimba okungenzeka kanye nezinye izingozi zezempilo

Ipomegranate iyi-allergen enamandla, ukuhlukunyezwa kwayo kungaholela emiphumeleni engathandeki.

Akunconywa ukuthi udle ihalananda nge-acidity ephezulu nezilonda zesisu, amathumbu... Ukudla ipomegranate ngobuningi kungadala ukungezwani komzimba. Amavithamini nama-amino acid aqukethwe kuwo ngobuningi bawo aba yingozi futhi ayingozi emzimbeni. Uma udla ngokweqile, ungathola inkalipho ematholeni, ukuqubuka emzimbeni, nesiyezi.

Ngazo zonke lezi zinto, ukusabela kungenzeka kungekhona kuphela kubantu abanezinto ezingezwani nokwaliwa, kepha nakubantu abaphilile abathathe ngokunganaki ekukhetheni izithelo noma enanini lazo lapho bedla.

Lapho uthatha imishanguzo kususelwa kukhasi lehalananda, udinga ukuthi uqaphele. Ukweqisa izidakamizwa kusongela ngesiyezi, ukukhubazeka okubonakalayo, ingcindezi eyengeziwe.

Sikunikeza ukuthi ubuke ividiyo emayelana nobungozi bepomegranati lomzimba womuntu:

Isiphetho

Zonke izingxenye zepomegranati ziyasiza, kepha ngokulinganisela. Lesi sithelo singaba khona cishe ekudleni kwawo wonke umuntu. Kuyasiza ukuqinisa amasosha omzimba, kepha kubalulekile ukucabangela ukuphikisana okukhona.

Bukela ividiyo: LODYSSEE STELLAIRE - PARTIE 4 - LA TERRE - LA VIE TELLE QUE NOUS LA CONNAISSONS (Julayi 2024).