Ungawapheka kanjani ama-pancake amazambane
Esinye sezitsha esimnandi kakhulu esenze ukudla kwaseBelarusian kwaduma ama-pancake amazambane. Iresiphi, ngenxa yoqobo lwayo, isabalale emhlabeni wonke, futhi nezingane zingaphatha ukulungiswa kwayo okulula. Vele, isitsha samazambane senziwe izinto eziningi ezintsha, futhi namuhla abapheki bayamangala ngemikhiqizo enenyama, ushizi, amakhowe, nezinketho zemifino ezingancikile. Ngaphezu kwalokho, isidlo sakudala singagcwaliswa ngamasoso athakazelisayo.
Ukulungiselela ukupheka
Ubuchwepheshe kanye neqoqo lemikhiqizo zilula futhi zifinyeleleka kuwo wonke umuntu. Uzodinga amazambane (cishe u-1 kg), u-anyanisi (1 ikhanda eliphakathi), ufulawa (izipuni ezimbalwa), amaqanda (ama-2-3 ama-PC.), Amafutha emifino okuthosa. Kusukela ezitsheni zasekhishini, kufanele ube ne-grater noma iprosesa yokudla yokusika izithako nepani lokuthosa.
Ochwepheshe bezokupheka beluleka ngokukhetha izinhlobo ezinesitashi, ezinomphumela omuhle ekunambithekeni kwama-pancake amazambane. Uma lokhu kungenzeki, ungangeza isitashi njengomunye umkhiqizo. Izilimo eziyizigaxa ezincane zamazambane ngeke zisebenze, ngoba kuncane kakhulu isitashi kuzo.
Izinongo zizosiza ukwenza ama-pancake amazambane ekhaya ahluke, isitsha sizoba nokunambitheka koqobo ngaso sonke isikhathi.
Lungisa kanjena: engeza izipuni ezimbalwa zikafulawa, amaqanda, u-anyanisi oqoshiwe, usawoti, izinongo kumazambane aqoshiwe. Hlanganisa konke kahle ukuze uthole isisindo esilinganayo, bese usithosa ngokomthetho wama-pancake, usakaze ngesipuni bese wenza epanini lokuthosa. Fry ezinhlangothini zombili kuze kube nsundu ngegolide kumafutha acolisisiwe.
Iresiphi yakudala yama-pancake amazambane
Iresiphi yakudala inikela ngenhlama ngenani elincane loketshezi, okungukuthi, ngemuva kokunqamula amazambane, khama ijusi ne-drain.
- amazambane ama-5 ama-PC
- inkukhu iqanda 2 PC
- ufulawa 3 tbsp. l.
- anyanisi 1 pc
- usawoti ¼ tsp
- izinongo ukunambitha
Amakholori: 199 kcal
Amaprotheni: 3 g
Amafutha: 13.2 g
Amakhabhohayidrethi: 17.6 g
Hlanza izilimo eziyizigaxa zamazambane, ugcobise i-grater enhle, bese ukhipha ijusi evelayo.
Faka ufulawa namaqanda, ugovuze uze ubushelelezi.
Hlangisa ipani lokuthosa, uthele uwoyela wemifino. Thatha isisindo samazambane ngesipuni, uwufake epanini lokuthosa, wakhe ama-pancake ngendlela eyindilinga noma eyisiyingi.
Fry imizuzu emi-5 ohlangothini ngalunye.
Beka ithawula lephepha, phezulu ngama-pancake amazambane. Ngakho-ke bazokhipha umswakama omningi namafutha kule napkin, kuyenze ibe mnandi futhi ihehe.
Ukhilimu omuncu ne-garlic sauce ngamakhambi kuzoba ukwengeza okuhle kakhulu. Akekho okukukhawulela lapha, konke kuncike ekunambithekeni.
Ama-pancake amazambane e-Lenten
Ukudla okumnandi kwamazambane kuzoba ukwengeza okufanele etafuleni elinciphile. Ukwenza ama-pancake abe nomoya, engeza ingcosana yesoda yokubhaka enhlama.
Izithako:
- Amazambane - ama-8 ama-PC.
- Usawoti kanye nopelepele omnyama ukunambitha.
- Isoda yokubhaka - ingcosana.
- Ufulawa kakolweni - 5 tbsp. l.
- Amafutha we-sunflower - 4 tbsp. l. ngenhlama nangokuthosa.
Indlela yokupheka:
- Amazambane we-Grate. Ungahle uthande ama-pancake aqoshwe kakhudlwana, akhetha izimbobo ezinkulu ze-grater. Khama ijusi evelayo.
- Thela ufulawa nesoda yokubhaka engxenyeni (awudingi ukucisha), uthele uwoyela we-sunflower. Hlanganisa kuze kube bushelelezi.
- Faka isipuni esinqwabelene senhlama yamazambane emafutheni ashisayo epanini lokuthosa, gazinga ohlangothini ngalunye imizuzu emihlanu kuze kube nsundu ngegolide.
- Faka ama-pancake amazambane aqediwe kuthawula lephepha ukuze ulahle uwoyela oweqile.
Ngo-garlic sauce
Ungenza ama-pancake amazambane nge-garlic sauce engavamile. Le nketho ingeyangempela futhi izothokozisa wonke umndeni.
Izithako:
- 1 kg yamazambane;
- 3 tbsp. ufulawa;
- 1 ingilazi kawoyela we-sunflower;
- usawoti ukunambitha;
- 1 ikani likabhontshisi omhlophe osethinini
- 1 i-clove kagalikhi
Ukulungiselela:
- Amazambane agayiwe kahle, ijusi eyeqile iyasuswa.
- Usawoti kanye nofulawa kunezelwa kusisindo samazambane, konke kuxutshwe ngokuphelele.
- Ama-pancake athosiwe ku-skillet esivele ishushu imizuzu emihlanu ohlangothini ngalunye.
- Ku-blender, ubhontshisi uchotshozwa ube uswidi okhilimu ngokufakwa kwezipuni eziningana zamafutha we-sunflower, usawoti (ukunambitha), negalikhi.
- Isitsha esiphelile sinongwe ngososo bese siphakwa etafuleni.
Iresiphi elula yama-pancake ngaphandle kwamaqanda
Iresiphi izokhanga kuma-vegans, abanenkinga yokungezwani komzimba, nalabo abazila ukudla noma abafuna ukusika ama-calories.
Izithako:
- Amazambane - ama-8 ama-PC.
- Izaqathe - 1 pc.
- Anyanisi - 1 pc.
- Ufulawa - 3 tbsp. l.
- Isinongo.
- Amafutha omifino.
Ukulungiselela:
- Amazambane aqoshiwe kwi-grater, kufakwa usawoti, kushiywe imizuzu eyi-10 ukuhlukanisa ijusi.
- Kukhishwa uketshezi, kufakwe izaqathe, u-anyanisi nezinongo ozithandayo.
- Ama-tortilla athosiwe epanini. Faka amasosi uma ufisa.
Izindlela zokupheka ezithokozisayo nezangempela zama-pancake amazambane
Umama ngamunye wekhaya ufuna ukumangaza abathandekayo futhi abanciphise ngezinto ezimnandi, ngakho-ke izindlela zokupheka ezilandelayo zifanele lezi zinhloso.
Ngoshizi no-anyanisi
Ama-pancake amazambane noshizi ayindlela enhle kulabo abafuna ukwenza isidlo esijwayelekile sithenda ethe xaxa, ukuncibilika.
Ungangeza noma yiluphi uhlobo lweshizi oluqinile enguqulweni yendabuko. Ukuze uthole iresiphi ejwayelekile yamazambane ama-8, sebenzisa amagremu ayi-100 womkhiqizo. Ungakhohlwa umnsalo.
Ngenyama egayiwe
Enye indlela yokuzijabulisa wena nabathandekayo. Afana nabamhlophe abajwayelekile. Ukupheka, udinga inyama egayiwe, futhi ezinye izinto zihlala zinjalo, kuphela ubuchwepheshe bokuthosa obuhlukile.
Izithako:
- Inyama egayiwe - 300 g.
- Amazambane amahlanu.
- 1-2 amaqanda enkukhu.
- Ufulawa - 3 tbsp. l.
- 1 anyanisi ophakathi.
- Usawoti nezinongo ukunambitha.
Indlela yokupheka:
- Ukupheka inhlama yamazambane ngokusho iresiphi yakudala.
- Sakha ama-pancake amazambane. Okokuqala, faka i-pancake encane.
- Ngemuva kwalokho senza ungqimba omncane wenyama egayiwe kuyo.
- Vala ukugcwaliswa kwenyama ngongqimba wamazambane ngaphezulu.
- Ngenxa yalokho, inyama egayiwe iyatholakala phakathi kwenhlama.
- Fry ngomlilo ophakathi nendawo, umbozwe okungenani imizuzu engu-7 ohlangothini ngalunye.
Inyama egayiwe yama-pancake amazambane ayihlukile kuleyo oyisebenzisayo ukwenza ama-meatballs noma ama-meatballs. Ukhilimu omuncu noma usoso osuselwe kuwo kufanelekile kule recipe.
Ngamakhowe
Ama-pancake amazambane anamakhowe kungenye iresiphi ethokozisayo enokunambitheka okuyingqayizivele nephunga elihehayo. Ungasebenzisa amakhowe e-porcini, ama-chanterelles, ama-champignon, amakhowe obisi asele othosiwe epanini ngo-anyanisi. Faka u-300 g wamakhowe aqoshiwe kwirisiphu ejwayelekile, uhlanganise kahle bese uthosa cishe imizuzu emihlanu kuze kube nsundu ngegolide.
Nge-zucchini
Imikhiqizo ye-squash namazambane izokumangaza ngokunambitheka kwawo okubucayi nokusha.
Izithako:
- 6 amazambane;
- 1 zucchini ophakathi;
- 1 anyanisi;
- Amaqanda ama-2;
- 3 wezipuni ufulawa;
- izinongo ozithandayo.
Ukulungiselela:
- Imifino iyaqunywa, ijusi eyeqile iyakhanywa.
- Faka ezinye izithako, wakhe inqwaba efanayo.
- Ama-pancake amazambane athosiwe emafutheni omifino imizuzu engu-5-7 ohlangothini ngalunye kuze kube nsundu ngegolide.
- Isitsha sinikezwa sishisa, sigqoke nososo noma ukhilimu omuncu ngamakhambi.
Okuqukethwe kwekhalori
Izazi zokudla okunempilo azincomi ukusebenzisa ngokweqile ama-pancake amazambane ngenxa yenani lazo lokudla okunempilo. Amagremu ayi-100 aqukethe ama-kcal angama-268. Futhi okuqukethwe ikhalori okukodwa ngokwesilinganiso kusuka ku-53 kuye ku-70 kcal.
Uma ufaka isipuni sokhilimu omuncu ongenamafutha amancane, engeza enye i-40 kcal. Ngaphezu kwalokho, inani lokudla okunempilo lisuselwa kuma-carbohydrate.
Uma upheka ngokuvumelana neresiphi yendabuko yaseBelarusian - ngaphandle kofulawa namaqanda, okuqukethwe kwekhalori kuncishisiwe kwaba ngu-150-190 kcal. Isitsha esinenyama egayiwe sinenani lamandla ka-280 kcal, kepha konke kuya ngohlobo lwenyama.
Uma unamathela ekudleni, kungcono ukudla ama-pancake amazambane ngamanani alinganiselwe futhi ekuseni.
Amathiphu awusizo
Amathiphu alula azokusiza ukuthi wenze ama-pancake amazambane aye esicongweni sobuciko bokupheka.
- Anyanisi athuthukisa ukunambitheka futhi avimbele amazambane ukuba angabi mnyama.
- Ngemuva kokugqama, beka ama-pancake amazambane kuthawula lephepha ukuze ususe uwoyela omningi futhi ukhanyise ukunambitheka.
- Ungafaki ufulawa omningi kunalokho okushiwo kuresiphi ukuze ungabi "yiraba".
- Amazambane agayiwe kakhulu, yize amanye esebenzisa i-processor yokudla noma i-mincer.
- Kukhiqizwa uqweqwe oluqhakazile nolumnandi uma ipani lishisa ngokwanele.
Ama-pancake amazambane azojatshulelwa etafuleni lansuku zonke nakumenyu yonyaka omusha. Uma ulungisa lesi sidlo ngezincomo ezinempilo, impumelelo iqinisekiswa. Ngokungezwa kwamakhowe, inyama egayiwe, ushizi, ukwelashwa kuzodlula okujwayelekile futhi kuzokumangaza ngokuqala. Qiniseka ukuthi ubanikeza ngososo: ukhilimu omuncu onamakhambi noma amakhowe, imayonnaise, lwesinaphi, igalikhi ... Kunokuhlukahluka okungamakhulu kule ngqikimba - ungazama ngokuphepha.