Ungaba muhle kanjani ngesonto
Ngobusuku bangaphambi kwanoma yiliphi iholide, ufuna ukubukeka uzilungise kahle, uhehe emcimbini, ukhanye ngesikhumba esisilika, ukhombise intamo ejulile, noma umangaze izivakashi ngobuhle bezinwele zakho. Ngeshwa, iningi labesifazane alinaso isikhathi esanele, noma imali, yokuvakashela njalo ama-salon, ngakho-ke banentshisekelo yokuthi bangaba bahle kanjani ngesonto ekhaya.
Ukunakekelwa komzimba, ubuso nezinwele kuyatholakala kuwo wonke umuntu wesifazane, uma wenza imithetho ethile - hhayi usuku ngaphandle kwezinqubo zezimonyo, isibonelo. Thola isikhathi esingaphezu kwemizuzu engama-20 ngemisebenzi yasendlini futhi, ngikholwe, ngokuqinisekile uzozithola ususenkabeni yokunakwa ephathini.
Melana nalesi sikhathi inyanga, futhi uzoqonda ukuthi akunzima kangako, futhi kancane kancane, izinqubo zizoba umkhuba. Iseluleko sami sizosiza ngalokhu. Ngakho-ke, ake siqale uguquko ngesonto.
- Zama ukulala okungenani amahora ayisishiyagalombili evikini elizayo, elizothinta isikhumba ngokusobala, esizoba ngcono kakhudlwana.
- Umthetho olandelayo ukondla okuvamile futhi okufanele: ukudla kwasekuseni okunamandla, okuqinile kanye nesidlo esilula kakhulu. Zama ukupheka imifino, inyama engenamafutha yokudla kwakusihlwa. Yidla isidlo sakusihlwa okungenani amahora ama-4 ngaphambi kokulala futhi kuthi kuphela isonto okhalweni lwakho lube lucishe lube ngu-2 kuya ku-3 cm.
- Phuza okungenani amalitha amabili amanzi, lokhu kuthuthukisa isikhumba nezinwele, ngoba amanzi agcwalisa umswakama odingekayo. Ake sibheke imiyalo yansuku zonke yesinyathelo ngesinyathelo.
UMsombuluko. Usuku lokuqala
Sinakekela isikhumba sobuso nentamo. Ayikho imaski ezobuyisela ukuvuseleleka kobuso uma kwenziwa ngosuku olwandulela kusihlwa lomkhosi, kepha inkambo yamamaski yamasonto onke izonikeza umphumela omuhle. Siqala ngokukhuhla noma ngokuxebuka, kungcono ukhethe ezomusa kakhulu. Uma ubuso bakho buzwela kakhulu, thatha amakhambi wesintu ahlolwe isikhathi ukuwahlanza:
- i-kefir;
- iyogathi.
Linda ukuthi imaski yome bese uqala ukubhucungwa. Ukwenza lokhu, thambisa iminwe yakho emanzini bese usebenzisa amathiphu ukwenza ukunyakaza okuyindilinga kusuka enkabeni kuye ezinhlangothini. I-Lactic acid isusa kahle i-stratum corneum, ukuqeda izikali nokwenza mhlophe.
Ngo-Eva Wonyaka Omusha, yenza "umcimbi wetiye" wobuso bakho nsuku zonke. Siphuza itiye elinamandla. Ngemuva kwalokho siyayipholisa, siyithele kuzikhunta ezikhethekile zeqhwa bese siyifaka efrijini. Ama-cubes anjalo abeka kahle futhi aqabule isikhumba sobuso, aqede ukukhathala futhi afake ukukhanya, okufana nomthunzi wemvelo, omnyama.
Labo abanesikhumba sobuso esibucayi kakhulu bangasebenzisa uju olumnandi njengesisekelo sokubhucungwa (uma kungekho ukungezwani komzimba nomkhiqizo), noma ngisho nezindawo zekhofi. Ngemuva kokubhucungwa, gcoba ubuso bakho ngethawula, gcoba ukhilimu wokunakekela bese uqala ukwakheka.
Kusihlwa, ngemuva kwemisebenzi yasendlini, hlala kusofa, uthathe isilawuli kude se-TV, ama-napkin akhethekile okususa izimonyo, uwoyela we-burdock, ikhukhamba elisha (pre-cut into circles), ubisi lokuhlanza isikhumba nokhilimu wasebusuku.
Ngenkathi ubuka i-TV, susa ukwakheka, gcoba amashiya nama-eyelashes ngamafutha we-burdock bese ufaka imibuthano yekhukhamba ebusweni bakho. Bese ugcoba ukhilimu ebusweni bakho, entanyeni nasebusweni, ngenkathi wenza i-massage emnene. Sihlanganise ibhizinisi nobumnandi, saphumula emisebenzini yasekhaya, salungisa ubuso bethu.
Ebusika, izindebe kwesinye isikhathi ziyaqhekeka bese zomile emoyeni nasemakhazeni. Kulokhu, sebenzisa isifihla-buso sezinyosi, ikhambi lesintu elijwayele ukufakazelwa amakhulu eminyaka. Ekuseni, ngaphambi kokudweba izindebe zakho, gcoba i-lip balm bese ulinda ize ingene. Amafutha akagcini ngokuvikela izindebe futhi apholise amanxeba, kepha futhi avimbela ukusabalala kwe-lipstick.
Amathiphu wevidiyo nemiyalo
Ukuthinta okukodwa. Ungakhohlwa ukwenza amashiya akho. Ukuma okuhle kwamashiya kuzokwenziwa kuphela ngumphathi oyingcweti, kepha ngokuzayo ungazigcina umumo ngokwakho ekhaya. Kungcono ukukha ngaphansi kokukhanya kwemvelo kanye nokuqondiswa kokukhula kwezinwele. Inqubo ngeke ibe buhlungu kakhulu uma ugeza ngaphambi kwesikhathi ukuze unciphise ama-follicles. Abanye, ngaphambi kokuhlwitha amashiya, badweba umugqa wokugoba okufunwayo ngepensela.
NgoLwesibili. Usuku lwesibili
Siyawunakekela umzimba. Ngesikhathi sokugeza kusihlwa, engeza izinqubo ezikhethekile - pholisha isikhumba ngokhuhla (uvame ukusebenzisa uju olunoshukela oshubile noma izizathu zekhofi), gcoba izindawo ezinenkinga ngendwangu yokuwasha ekhethekile noma i-mitten: isisu, izinhlangothi, amathanga nezinqe. Ngemuva kokugeza, gcoba ukhilimu womzimba. Konke kuzothatha cishe imizuzu engama-20, kungabe kusaba khona.
Uma isikhathi sivuma, sebenza endaweni ye-décolleté. Kwesinye isikhathi siyakhohlwa ukunakekela isikhumba sentamo ne-décolleté. Ukuze ubukeke ungenakuvinjelwa kusihlwa noma engutsheni kaNcibijane nge-cutout eveza umhlane noma isifuba, ungakuboni kunzima ukulungisa isikhumba sale ndawo.
- Faka u-1 tbsp engilazini yamanzi. l. utshwala, inani elifanayo lejusi likalamula nosawoti. Geza intamo nge-loofah nensipho, equkethe inani elikhulu lamafutha. Ngemuva kwalokho, thambisa isikhumba sentamo nge-swab kakotini kuze kuphele i-elixir. Akunasidingo sokwesula noma ukugeza, lapho isikhumba somile kancane, gcoba ukhilimu owusebenzisa njalo ngeminwe yakho.
- Ukuze uthole imaski yokulwa nokuguga, uzodinga ama-2 tbsp. i-fat cottage shizi, ujusi wesigamu se-orange kanye no-1 tsp uwoyela wemifino. Hlanganisa konke ufake i-cheesecloth, ebhandishwe imizuzu engaba ngu-20 entanyeni, bese ugeza ngamanzi afudumele.
Ukuze ugqoke ingubo yakusihlwa engagunci, akufanele uhlehlise, udinga ukuxazulula izinkinga zesikhumba manje. Ngokushesha lapho wenza lokhu, maningi amathuba okuba abe phezulu emkhosini ozayo.
Izincomo zevidiyo
NgoLwesithathu. Usuku lwesithathu
Sinakekela izandla nezinzipho. Inqubo ingenziwa ngenkathi uziphumulele ngenkathi ubuka i-TV. Cishe wenza i-manicure yakho ekhaya? Ngaphambi kwemanicure, thatha idlanzana likashukela ohlanganisiwe, lihlanganise nensipho engamanzi bese ugeza izandla zakho kahle. Ngemuva kokukhuhla okunjalo, cwilisa izandla zakho emanzini afudumele, okungezwe kulo uju nobisi, bese ubamba aze aphole amanzi. Ukuqhubeka nomkhondo we-knurled:
- fayela umumo oyifunayo wezipikili;
- ukubhucungwa ngesandla ukhilimu onamafutha;
- gcoba uwoyela onomsoco ezipikili;
- linda ugqoke amagilavu akhethekile.
Kuleli fomu, ungabuka i-movie yakho oyithandayo, futhi ungalala namagilavu.
- Amakhambi abantu asiza ukunakekela izandla nezinzipho - izaqathe, ezigayiwe ku-grater enhle futhi zigcwaliswe ngamafutha emifino. Linda kuze kufakwe inhlanganisela bese uyihlikihla ezandleni zakho. Musa ukugeza izandla ngemuva kwenqubo.
- Izipikili zisiza ukuqinisa ijusi likalamula novithamini A, kuconsa ithonsi lokwakheka okuvelayo esicongweni ngasinye bese kulihlikihla kahle ukuze lingene ngaphansi kwepuleti lenzipho. Uzobona ukuthi izipikili zizoqina kanjani kancane kancane futhi ziyeke ukuqhuma.
Lapho unakekela izandla zakho, ungakhohlwa ngezindololwane, ezivame ukuba imbangela yokukhathazeka kwabesifazane abaningi, njengoba kumnyama futhi kumangele, kuvela isikhumba esimahhadla kancane. Amakhambi abantu azosiza ukubeka konke ngokuhlelekile - imaski esekwe ku-glycerin (amagremu angama-60), engeza i-1 tsp ye-ammonia. Faka ukwakheka okuvelayo endololwaneni bese ugeza ngamanzi afudumele ngemuva kwemizuzu engu-15.
ULwesine. Usuku lwesine
Ukunakekela izinyawo zakho. Siqala ngokugeza ngezinyawo bese sengeza uwoyela wetiye. Linda izinyawo zakho ziphume (amanzi akufanele ashise kakhulu), bese uhlikihla izinyawo zakho, bese uphatha izinyawo zakho ngetshe le-pumice noma ngefayili yonyawo. Hlanza izinyawo zakho.
Ake siqale ngezipikili: zihlanze kahle, zifayele bese ufaka uwoyela onomsoco. Massage izinyawo zakho usebenzisa ukhilimu onothile onomsoco. Lindela ukhilimu ukuthi ungene futhi ufake amasokisi akhethekile ongalala kuwo. Inqubo ngeke ithathe imizuzu engaphezu kwengu-30.
Sikhetha isikhathi sezinqubo kusihlwa, lapho kwenziwa imisebenzi yasendlini futhi kungaphazamiseki lutho. Ungahlanganisa izinqubo nokubuka i-TV noma i-movie yakho oyithandayo.
ULwesihlanu. Usuku lwesihlanu
Sinakekela izinwele zakho. Geza izinwele zakho nge-shampoo yokuthambisa, bese ugcoba i-balm ye-rinse, kepha kuphela emaphethelweni, ungazigcini izimpande. Lapho usomisa ngesihlakala sezinwele, sebenzisa ukhilimu ozonikeza imicu ukukhanya, ubenze bushelelezi futhi ungabasindisi, futhi ubavikele emiphumeleni yomoya oshisayo.
Izinwele zomiswa ngokutshekisa ikhanda phansi ukuze lenze ivolumu eningi. Lapho izinwele zakho sezicishe zomile, thatha ikamu kanye nezinwele kanye nomucu wesitayela ngentambo. Ngakusasa, shintsha isitayela sakho sezinwele kancane.
Lapho ulungisa izinwele zakho, sebenzisa izindlela zokupheka ezenziwe ekhaya.
- Ngesikhathi sokuhlanza, i-nettle decoction yinhle, ezoqinisa izinwele, isuse ukuqina, ingeze ukukhanya nobusilika. Ukulungisa umhluzi, udinga isigamu sengilazi se-nettle eyomile nezinkomishi ezi-2 zamanzi abilayo. Cwilisa izithako imizuzu engama-30 kubhavu wamanzi, ubunzima futhi ngemuva kokugeza, hlambulula izinwele ngomhluzi.
- Isifihla-buso esenziwe ngesinkwa esimnyama namafutha ahlanganisiwe (noma uwoyela womnqumo) sizosebenzela izimangaliso izinwele zakho. Ukulungisa imaski, gaya isinkwa esimnyama, usibeke endishini, engeza amanzi amancane abilayo. Mboza isitsha ukuze isinkwa sikhukhumale futhi siphenduke kalula sibe yi-gruel uma sihlanganiswe nebhotela (isipuni esingu-1 sebhotela sanele). Faka ingxube ekhanda, uyisonge kahle, cwilisa ihora bese ugeza. Uma izinwele zakho zinamafutha, ungafaki uwoyela, esikhundleni salokho sebenzisa imbewu yefilakisi.
Kungenzeka ukuthi ubuyisele izinwele ngesikhathi esifushane ekhaya, kepha kungakuhle ukuthi wenze amaski hhayi ngosuku lokugubha, kepha ngesonto ngaphambi kokuqala, ngoba isitayela sezinwele ngokushesha silahlekelwa ukubukeka okulungiswe kahle. Futhi omunye umzuzu. Zama ukukhetha udayi wezinwele, ucabangela umbala wesikhumba sobuso namehlo, ukuze ususe iminyaka eminingana ubudala.
Izindlela ezi-6 eziqinisekisiwe zokubuyisa izinwele
NgoMgqibelo. Usuku lwesithupha
Ukubeka ukuthinta kokugcina. Sigeza futhi sithambisa isikhumba nge-lotion. Ungakhohlwa ngamakha. Isikhumba esifudumele sizomunca iphunga, nephunga lakho olithandayo lizohlala isikhathi eside.
Sisebenzisa izimonyo ngaphandle kwamaphutha ngokugcizelela amehlo, sisebenzisa izithunzi ezinsundu (noma lezo ezihambisana nengubo). Isithunzi sisetshenziswa kulo lonke ijwabu leso, sihlangana ekhoneni elingenhla lamehlo. Maphakathi nejwabu leso kungasetshenziswa umama-we-pearl, oheha ukukhanya, okhulise ngokubonakalayo amehlo.
Sifaka izinwele kuma-curlers futhi siqondise umoya oshisayo kusuka kokomisa izinwele imizuzu engu-2-3. Ngenkathi ugqoka ingubo, ama-curls azophola kancane kancane, azosala eshaya kancane ngezandla zakho, akunikeze ukunganaki okuncane. Faka kancane i-hairspray ukulungisa izinwele zakho.
Njengoba ugqoke ingubo yakho oyithandayo, ungakhohlwa ngezindawo ezivulekile: amahlombe, intamo. I-Bronze powder enomphumela ocwebezelayo izosebenza futhi iyisebenzise ngokunyakaza okuyindilinga ngebhulashi elikhulu. Konke, ngokuqinisekile uzoba yindlovukazi yeqembu!
Ubuhle ngesonto kuwumsebenzi wangempela futhi ongaxazululeka! Kepha umkhuba ukhombisa ukuthi uma nsuku zonke, ngaphandle kokwenza ukuthethelelwa kwezitho, ulandela iseluleko esisohlwini okungenani lwenyanga, uzosheshe ufunde ukuzikrola kalula cishe ihora ukuze uzinakekele. Futhi hhayi kuphela ngesonto lapho ungaba muhle, kepha futhi uzohlala uthandeka futhi uzilungise kahle njalo, yize kunesikhathi, "ukuvinjelwa" emsebenzini nemisebenzi eminingi yasendlini engapheli. Kwenze!
Ngizoba muhle ezinsukwini ezingama-30 ekhaya
Ngabe ufuna ukuba muhle nakakhulu ehlobo? Ngakho-ke ake siqonde ngqo ephuzwini.
Ithiphu # 1
Njalo ekuseni ngesisu esingenalutho, yidla isipuni esingu-1 sefilakisi. Uhlafune kahle ngengilazi yamanzi afudumele. Ngemuva kwengxenye yehora, usungadla.
Izonikani?
Leli thuluzi lihlanza umzimba ngokuphelele. Lokhu kwenza isikhumba sibe bushelelezi futhi sivuseleleke. Ukwehla kwesisindo esincane kepha okunempilo kuzobonwa. Futhi, ifilakisi iqinisa izinwele nezinzipho.
Ukunakwa! Amafilakisi akufanele adliwe uma kunamatshe emzimbeni.
Ithiphu inombolo 2
Yidla isaladi le-beet elibilisiwe nsuku zonke. Okwebhulakufesi noma isidlo sakusihlwa, yikuphi okulungele.
Izonikani?
IBeetroot isihlanza igazi ngokuhlukile. Futhi impilo yegazi iyinkomba ebalulekile yokubukeka okuhle. Leli thuluzi linomthelela omuhle esimweni sesikhumba nasemsebenzini wezitho zangaphakathi.
Umkhandlu unombolo 3
Nsuku zonke, ihora ngaphambi kokulala, gcoba inhlanganisela ye-glycerin ne-vitamin E ebusweni bakho.Ukuxubeka kulula kakhulu ukukulungisa. Ngama-gramu angama-30 we-glycerin, thatha amaphilisi ayi-10 ka-vitamin E. Pierce amaphilisi ngenaliti bese ukhama uwoyela ebhodleleni. Zonke lezi zingathengwa ekhemisi ngemali ephansi. Ngaphambi kokufaka umkhiqizo, udinga ukuhlanza isikhumba sobuso futhi wenze ukusikhipha okulula ngebhulashi elithambile ukuze ubuso bube bomvu kancane. Kulesi simo, amaseli amunca izakhi ngangokunokwenzeka. Kukhona ukubuyela emuva okukodwa - isikhumba siba i-clammy encane ngenkathi i-glycerin imuncwa. Futha i-toner eqabulayo esikhunjeni sakho ukuze unciphise ukungakhululeki.
Izonikani?
Njalo ekuseni uzobona ukubonga kwesikhumba kulokhu kudla okunjalo. Imibimbi izosulwa bese umbala uzolinganiswa. Ikhambi elisebenza kahle kakhulu lezinyawo zegwababa emakhoneni wamehlo. Yizame futhi ukuphawula kuzoba okungenasidingo.
Ithiphu # 4
Yidla okungenani amagremu angama-50 wamantongomane nsuku zonke. Noma ngubani omthandayo.
Izonikani?
Izinwele nezinzipho zizokubonga KAKHULU emasontweni ama-2.
Umkhandlu unombolo 5
Kanye ezinsukwini ezintathu, senza imaski yezinwele kusuka kumpuphu owomile wesinaphi, sihlanjululwe ngokuvumelana kwepharishi ngokufaka uwoyela wemifino (okungcono i-burdock noma igciwane likakolweni). Faka isicelo ezinwele ezimanzi, bamba imizuzu engama-20-30, hlambulula.
Izonikani?
Umphumela wale maski uyazikhulumela. Futhi ngemuva kwenyanga yokusetshenziswa okujwayelekile, umane ungaziboni izinwele zakho ezindala kumagagasi kanokusho.
Umkhandlu unombolo 6
Zitholele amasokisi okulala. I-fiber yemvelo. Ukotini noma uboya. Kuya ngesizini. Ngaphambi kokulala, ngemuva kokugeza, gcoba izinyawo zakho ngobhotela nangamaconsi ambalwa kawoyela wepepermint. Sibe sesifaka amasokisi sayolala kanjena.
Izonikani?
Ngenyanga, imilenze yakho iyoba yinto yomona nokubabazeka. Le nqubo, ephothulwe inyanga eyodwa ngaphambi kwesikhathi sasebhishi, izokusiza. Uzokwazi ukukhombisa izinyawo zakho ezingenalutho ngokuziqhenya.
Ithiphu # 7
Manje ake sinakekele ama-eyelashes. Uzodinga ishubhu elingenalutho le-mascara. Geza kahle ngaphakathi ngebhulashi lami lensipho. Siyayomisa. Siyaconsa ngaphakathi kukawoyela wegciwane likakolweni. Konke! Ikhambi lasekhaya lokuqinisa nokukhulisa ama-eyelashes akho akhathele udayi selilungile. Ngaphambi kokulala, gcoba uwoyela kulo lonke ubude. Ngebhulashi, kulula kakhulu ukwenza lokhu. Ungasebenzisi kakhulu. Kwanele ukugcoba izinwele kancane.
Izonikani?
Ngemuva kwenyanga, uzobona ukuthi ama-eyelashes abe mkhulu, akhulile futhi avuselelwa ngokusobala.
Umkhandlu unombolo 8
Ake sinakekele isikhumba somzimba. Sithatha ingilazi eyodwa kasawoti wasolwandle (yize itafula elijwayelekile, ne-iodine, nalo kufanelekile), engeza ingilazi eyodwa kakhilimu omuncu omuncu. Ngemuva kokugeza, ukugqoka indwangu yokuwasha, hlikihla ngokucophelela umzimba wonke, kufaka phakathi intamo, nephalishi elivelayo, bese ugeza ngamanzi afudumele. Asivilaphi futhi sikwenza njalo lapho sigeza. Ingxube ingagcinwa esiqandisini.
Izonikani?
Usawoti ususa izinhlayiya ze-keratinized ebusweni bese ubulala amagciwane. Uma kunezinduna ezincane, kungekudala zizoba yinto yesikhathi esidlule. Ukhilimu omuncu uthambisa umphumela kasawoti, uvimba ukuthi ungaklwebhi isikhumba esibucayi, futhi futhi wondla namaseli. Ngabe ngidinga ukuchaza ukuthi ukusetshenziswa njalo kuzonikeza imiphumela emangalisayo.
Umkhandlu unombolo 9
Nakulokhu futhi mayelana nesikhumba. Kuzoba kuhle uma uzithengela umcebo onjengamafutha e-amaranth. Ingxenye eyinhloko yalo mkhiqizo omuhle yi-squalene. Futhi yena, futhi, ungesinye sezakhi eziyinhloko zesikhumba sethu. Uwoyela umunca cishe i-100% futhi awulinganiswa empini yokulwa nemibimbi, izibazi, ukusha, ama-stretch marks nezinye izinkinga zesikhumba! Kungenzeka futhi kudingekile ukusebenzisa uwoyela we-amaranth nsuku zonke, ukugcoba umzimba nobuso.
Izonikani?
Lokhu kuzosusa izinkinga eziningi kakhulu. Okuwukuphela kwento ethile edonsa uwoyela yintengo yayo. Yize ngokungangabazeki kufanelekile.
Umkhandlu unombolo 10
Lungisa amanzi akhethekile ukugeza izinwele zakho ngemuva kokugeza. Vele ungeze amaconsi ambalwa kawoyela we-menthol kuwo (ngamalitha ayi-1 - 5) bese ugeza ama-curls akho ngemuva kokugeza ngakunye.
Izonikani?
Kungani lokhu? Umbuzo uzonyamalala ngemuva nje kokuwuzama okokuqala. Ukuqabuleka okumangazayo esikhumbeni nasekukhanyeni. Leli thuluzi lidambisa ikhanda. Ngokuphumelelayo silwa inkwethu. Isiza ngokuphelele ngezinwele ezinamafutha ngokweqile.