Izakhiwo eziwusizo, ukuphikisana nendawo yokusebenzisa i-lime nelamula. Zihluke kanjani lezi zithelo?
Abantu abaningi bajabulela iphunga elithile lezithelo ezisawolintshi. Kufakwa ilamula ezintweni ezibhakiwe, izitsha ezahlukahlukene zokupheka netiye kudakwa ngalo.
Akuwona wonke umuntu owaziyo ukuthi umcako uyini nokuthi uhluke kanjani kulamula ovamile. Abaningi baze bakholelwe ukuthi isithelo esinjalo siyisithelo sikalamula esingavuthiwe.
Kule ndatshana uzothola ukuthi yini umehluko phakathi kwala ma-citrus, kungani edidekile, nokuthi yiziphi izithelo ezizuzisayo zombili izithelo, noma ngabe kukhona yini ukulimala kuzo nokuphikisana okufanele kusetshenziswe, okugcinwa isikhathi eside.
Kuyafana noma cha?
Ulamula kanye nomcako kuyizithelo zezihlahla ezehlukene... I-India, iChina kanye neziqhingi ezisePacific Ocean kubhekwa njengezwe likalamula. Ilamula isihlahla esihlala siluhlaza esingafinyelela ubude obungamamitha ayisishiyagalombili ukuphakama.
Indawo yokuzalwa kukalamula yiNhlonhlo yaseMalacca. Yi-shrub, evame ukufika kumamitha amabili ukuphakama, kepha kwesinye isikhathi ingakhula ifike kumamitha amahlanu.
Isithombe
Ngokuqhubekayo esithombeni ungabona ukuthi i-lime nelamula zibukeka kanjani:
Eluhlaza:
Ilamuna:
Kungani bedidekile?
Izithelo zikalamula nezikalamula zivame ukudideka ngoba zinokufana okuningi. Zombili izithelo zinephunga lezithelo ezisawolintshi nokunambitheka okumuncu. Kodwa-ke, abantu abaningi bakholelwa ukuthi umcako ulamula ongavuthiwe.
Uyini umehluko ekubukekeni?
Ayafana nokubukeka kwesithelo, esifana neqanda elinamaphethelo ayindilinga.... Noma kunjalo, izithelo zikalamula ziphuzi, kanti izithelo zikalamula ziluhlaza. Ngaphezu kwalokho, isithelo se-lime sincane ngosayizi. I-pulp yezithelo nayo inombala ohlukile. Ku-lime, luhlaza, njengombala wesithelo uqobo, futhi kulamula kuphuzi.
Uyini umehluko ekunambithekeni, okumuncu?
Ukunambitheka kukalamula nolamula kucishe kufane. Zombili izithelo zinokunambitheka okumuncu, kepha i-lime isemuncu kakhulu futhi ibuye ibe nomunyu omncane. I-lime imuncu kangangokuthi ayinakudliwa ngisho noshukela. Ngokungafani nelamula, ayidliwa ngendlela yayo emsulwa, kepha isetshenziselwa izindlela zokupheka.
Izakhiwo eziwusizo nezelaphayo
I-ba yombungu iqukethe inani elikhulu le-ascorbic acid (vitamin C). I-Lemon incane kakhulu kune-lime. UVitamin C ubalulekile empilweni, ubamba iqhaza elibalulekile emzimbeni, njengoba ubamba iqhaza ezinhlelweni eziningi ezibalulekile:
- ubamba iqhaza ekwandeni kwamahomoni, kanye nasezinhlelweni zokuxhuma nokunciphisa;
- kusiza ukwehlisa umfutho wegazi;
- iqhaza inqubo hematopoiesis;
- ithuthukisa ukungena kwezindonga ze-capillary;
- futhi inezinye izinto eziningi eziwusizo.
Uma udla i-citrus eluhlaza, unganothisa umzimba ngamavithamini awusizo ngokugcwele, kepha-ke, ngaphezu kwesigamu se-ascorbic acid kulahleka ngesikhathi sokwelashwa kokushisa. Ikhasi kanye nembewu yezithelo ezisawolintshi iqukethe izinto ezikhethekile ezivimbela ukwakheka kwamangqamuzana omdlavuza futhi zisize ukwehlisa amazinga e-cholesterol egazini.
Zombili izithelo ezisawolintshi zinezinto ezilandelayo ezizuzisayo nezelaphayo:
- Kuqinisa amasosha omzimba.
- Isiza ekwelapheni izifo zohlelo lokuphefumula.
- Thuthukisa ukuqedwa kobuthi emzimbeni.
- Kuqinisa uhlelo lwezinhliziyo.
- Zivimbela ukuthuthukiswa kwe-atherosclerosis.
- Banomphumela wokuthambisa.
Ukwakhiwa kwamakhemikhali
I-Lemon ne-lime zinokwakheka okucishe kufane, umehluko kuphela kunani likavithamini C elinokuningi kukalamula kunelamula.
Zonke ezinye izinto ziqukethe cishe inani elifanayo. Lawa amaprotheni, amafutha, imicu yemifino kanye nama-organic organic. Izithelo ze-citrus nazo ziqukethe i-mono- ne-disaccharides, kanye namavithamini, ama-micro- kanye nama-macroelements.
Amavithamini:
- A - 2 mcg.
- C - 40 mg.
- E - 0.2 mg.
- B1 - 0.04 mg.
- B2 - 0.02mg.
- B5 - 0.2 mg.
- B6 - 0.06 mg.
- B9 - 9mkg.
- I-PP - 0.1 mg.
Landela izinto:
- I-calcium - 40 mg
- Sodium - 11 mg
- Magnesium - 12 mg
- I-Phosphorus - 21 mg
- Potassium - 160 mg.
- Isibabule - 10 mg
- I-chlorine - 5 mg.
Ama-Macroelements:
- Insimbi - 0.6 mg.
- IBoron - 175 mcg.
- Izinki - 0.125mg.
- I-Molybdenum - 1 mcg.
- Ithusi - 240 mcg.
- Manganese - 0,04 mg.
- Okukhanyayo - 10mkg.
Uyini umehluko wezakhiwo?
I-lime inezinzuzo ezifanayo zezempilo njengelamula... Mhlawumbe umehluko kuphela phakathi kukalamula nolamula ukuthi iqukethe i-folic acid, engatholakali kulamula.
Le nto iyadingeka kwabesifazane abakhulelwe, njengoba isiza ekusungulweni kwezinhlelo zomzimba wengane, futhi isiza nenkambo efanele yokukhulelwa. I-Folic acid nayo ineqhaza ekusebenzeni okuhle kwezinhlelo zokuvikela omzimba nezokujikeleza kwegazi.
Ngokungafani ne-lime, ulamula uqukethe ama-phytoncides - izinto eziwusizo emzimbeni ezinamandla okucindezela amagciwane nezifo zefungal.
Kusetshenziswe ulamula:
- Ekwelapheni imikhuhlane kanye nokuvinjelwa kwabo.
- Ithuthukisa ukusebenza kohlelo lokugaya ukudla iphinde isize ngezifo zemetabolic.
- Kuvame ukusetshenziselwa i-cosmetology ukukhanyisa i-pigmentation yesikhumba, kanye nokwelapha isikhumba esiqhekekile.
- Iphinde isetshenziselwe ukuqinisa izinwele.
Yini evamile?
I-lime nelamula zifana kakhulu nokwakheka nokunambitheka. Isici esiyinhloko okuqukethwe kwenani elikhulu le-ascorbic acid.
Yini ewusizo ngokwengeziwe?
Ulamula ubhekwa njengophilile... I-lime, edliwa isisha, ingahle ibonakale amasosha omzimba njengento eyingozi empilweni. Ngakho-ke, umzimba ukhiqiza amasosha omzimba asetshenziselwa ukulwa nezinto eziyingozi. Lokhu kuholela ekukhiqizeni i-histamine, okuholela ku-edema nasekuthuthukiseni izinqubo zokuvuvukala ezenza kube nzima ukuphefumula.
Ijusi likalamula lisetshenziselwa kuphela ukulungiselela izitsha ezahlukahlukene zokupheka noma ama-cocktails ahlanjululwe kakhulu ngamanzi.
Ukulimaza nokuphikisana
- Izithelo ze-citrus ziphikisana nokukhulisa i-gastritis, i-pancreatitis, kanye nezilonda zesisu kanye ne-duodenal.
- Awukwazi ukuwasebenzisa ngendlela ebukhali ye-nephritis ne-enteritis.
- Ngokukhula kwe-asidi esiswini, akufanele futhi kudliwe, ngoba kungakhuphula kakhulu ukukhiqizwa kwejusi esiswini.
Indawo yokufaka isicelo
- Zombili izithelo ezisawolintshi zisetshenziswa njengezithasiselo zokunambitha zezinhlanzi nenyama.
- Zisetshenziselwa nokwenza amasoso ahlukahlukene nama-marinade.
- Zibuye zengezwe eziphuzweni nakuma-dessert.
Kodwa-ke, akuwona wonke umuntu othanda ukunambitheka kukalamula kuziphuzo, ngoba kukhona ukubaba okusobala kuwo.
Ungakwazi ukufaka esinye isithelo ngesinye?
I-Lime neLemon zingashintshwa kuzindlela zokupheka... Kodwa-ke, uma kwenzeka ukuthi umthunzi okhethekile wokunambitha ubalulekile, isithelo esichazwe kuresiphi kufanele sisetshenziswe. Ngokuphathelene nezokupheka ze-cocktail ezifana neMojito, akunakwenzeka ukufaka ilime esikhundleni selamula, ngoba kungenxa yelimu lapho i-cocktail inokunambitheka okukhethekile.
I-lime inambitheka kakhulu, engaminyanisa zonke izithako, ngakho-ke kungcono ukusebenzisa ulamula kuzimpahla ezibhakiwe, ngoba uma ungathandi ukunambitheka kukalamula owodwa, ungawufaka omunye.
Kodwa-ke, kufanelekile ukukhumbula ukuthi ulamula kanye ne-lime ngeke zikwazi njalo ukushintshana. Kufanele kukhunjulwe ukuthi i-lime inejusi egxilile futhi uzodinga okuncane kuyo, ngaphandle kwalokho ungonakalisa ukunambitheka kwesitsha.
Umehluko ekulimeni
I-Lemon ne-lime zingatshalwa zombili ngokuhluma kwembewu nokusika. Cishe awukho umehluko ekunakekelweni kwezitshalo ezisawolintshi. Zombili izitshalo zidinga ukukhanyisa okuhle okungenani amahora ayishumi ngosuku. Akufanele zivezwe emazingeni okushisa aphansi, kanye nasezinhlakeni.
Ulamula unenkinga ekusetshenzisweni kwembewu, okuwukuthi ukuze kutholakale izithelo, isitshalo kufanele sihlonywe. Lokhu kwenziwa lapho ilamula likhula laya kumasentimitha angamashumi amabili.
Yikuphi okuhlala isikhathi eside?
Ulamula ungahlala isikhathi eside ngokwedlula i-lime... Ngenxa yokuthi i-lime inesikhumba esincanyana esinendawo ebushelelezi, ingagcinwa isikhathi esingaphezu kwamasonto amabili ekushiseni okungekho ngaphezu kwama-degree amane. Ulamula ungagcinwa isikhathi esingaphezu kwezinyanga ezintathu ngaphandle kokulahlekelwa ukunambitheka nokubukeka kwawo.
Ulamula kanye nomcako yizithelo ezinempilo ezingashintshaniswa ngezimo ezithile, kodwa hhayi kuzo zonke izindlela zokupheka. Zombili izithelo zinempilo futhi zinokwakheka okucishe kufane. Kodwa kufanele njalo ukukhumbula mayelana nokuphikisana kokusetshenziswa.