Kungani ilamula enezinyosi ilungile ekuhlanzeni imithambo yegazi futhi iyiphi enye inhlanganisela ongayenza?

Ukuhlanza imithambo yegazi ngelamula kuyindlela ephumelelayo futhi engabizi kakhulu ezosiza ukukhipha amadiphozi emzimbeni. Ngokwezincomo zodokotela, ukuhlanza okunjalo kufanele kwenziwe kanye ngonyaka.

Ungayihlanganisa nokwelashwa kwezidakamizwa kwe-atherosclerosis nezinye izifo ezihambisana nohlelo lwe-vascular. Ngaphezu kwalokho ku-athikili, ungazijwayeza ngencazelo yokuhlanza okunjalo kanye nezindlela zokupheka zama-compounds awusizo.

Ingabe ihlanzekile ngempela?

Imithi yesintu ithenjwa kakhulu futhi isetshenziswa kabanzi ngabantu. Ukuhlanza imithambo yegazi, ingxenye eyinhloko ilamula. Ukuhlanganiswa kwayo neminye imikhiqizo - uju, ugarlikhi, ujinja neminye kunikeza imiphumela emihle kakhulu.

Izici eziwusizo zesithelo

Izici zokuphulukisa zikalamula ziyaziwa kahle. Iyakwazi ukususa izingxube zomzimba emzimbeni, iqinise izindonga zemithambo yegazi futhi izenze zibe nokunwebeka ngokwengeziwe.

Enye yezinto zayo ezibalulekile ukulawulwa kwe-cholesterol egazini nokonakala kwayo. Ngokusetshenziswa kukalamula njalo, umfutho wegazi ujwayelekile futhi nengozi yokuhlaselwa yisifo sokuqina kwemithambo yegazi iyancipha.

Ukwakhiwa kwamakhemikhali kalamula:

• uvithamini PP - 0.1 mg;
• i-beta-carotene - 0.01 mg;
• uvithamini A - 2 μg;
• thiamine - 0,04 mg;
• riboflavin - 0,02 mg;
• i-pantothenic acid - 0.2 mg;
• pyridoxine - 0,06 mg;
• i-folic acid - 9 mcg;
• uvithamini C - 40 mg;
• uvithamini E - 0.2 mg;
• i-niacin elinganayo (i-vitamin PP) - 0.2 mg;
• i-calcium - 40 mg;
• i-magnesium - 12 mg;
• i-sodium - 11 mg;
• i-potassium - 163 mg;
• i-phosphorus - 22 mg;
• i-chlorine - 5 mg;
• isibabule - 10 mg;
• i-boron - 175 mcg;
• insimbi - 0.6 mg
• i-zinc - 0.125 mcg;
• ithusi - 240 mcg;
• i-manganese - 0.04 mg;
• i-fluorine - 10 μg;
• i-molybdenum - 1mkg.

Ukulimala okungaba khona nemiphumela engemihle

Ungalimaza umzimba wakho uma weqa umthamo wenhlanganisela yezokwelapha. Okuqhamuka uma udla imishanguzo:

1. isilungulela;
2. ukungezwani komzimba;
3. ukubhebhetheka kwesifo sezinso;
4. ikhanda;
5. isicanucanu;
6. ukuphazamiseka;
7. ukunganaki.

Izimo

Ngaphambi kokulungiselela ingxube esekwe ulamula, kufanele uzijwayeze ngezimo eziphikisayo. Kunezimo ezithile lapho ukusetshenziswa kwayo kungathandeki.

Izimo:

• isithuthwane;
• isilonda esiswini;
• ukwehluleka kwezinso;
• ama-hemorrhoids;
• ukudumba kwamaphaphu;
• i-anemia;
• ukukhulelwa;
• isikhathi sokuncelisa;
• unhlangothi;
• isifo senhliziyo;
• umfutho wegazi ophakeme.

Ngaphambi kwalezi zifo, ukubonisana nodokotela oya khona kuyadingeka. Unganikezwa umthamo omncane noma enye i-prophylaxis.

Ukulinganiselwa nokuqapha

Ukuhlanza imithambo yegazi kungukuzivocavoca umzimba. Okufanele kwenziwe njalo. Kepha, ngeshwa, ayihambelani nawo wonke umuntu. Kunokuphikisana okuningana okuningana okushiwo. Ungangeza futhi kubo ukuthi ingxube kufanele isetshenziswe ngokuqapha ezigulini ezithambekele ekuthintekeni komzimba.

Umuntu ngamunye uhlukile, futhi ukungabekezelelani ngakunye kwanoma yimuphi umkhiqizo kusuka kuzindlela zokupheka ezihlongozwayo akubekelwa eceleni. Ezinye izithako ezisenhlanganisweni kalamula ziyacasula esiswini... Udinga ukukhokhela lo mphumela ngesikhathi sokwelashwa ngokudla ukudla okunempilo okunothe ngamavithamini.

Ngakho-ke, uma kukhona ukungabaza, kufanelekile ukubonisana nodokotela wakho.

Ngimlungiselela kanjani umhlanzi?

Kunezindlela eziningi zokupheka ezinelamula zokuhlanza imithambo yegazi. Nakhu okungabizi kakhulu futhi okwakudala.

Ngoju

Le recipe yokuhlanza kulula ukuyilungisa.:

1. Gaya ulamula bese ufaka ingilazi yoju kubo.
2. Shiya ingxube izinsuku ezimbalwa.
3. Ngemuva kokuthi ifakwe, ungaqala ukuyisebenzisa.
4. Faka isipuni esisodwa engilazini yamanzi afudumele bese uphuza.

Lokhu kufanele kwenziwe njalo ekuseni inyanga.

Ngolintshi

Izithako:

• ilamula - ama-2 ama-PC .;
• uju - 4 wezipuni;
• i-orange - ama-2 ama-PC.

1. Awudingi ukuxebula ulamula kanye ne-orange.
2. Badluliselwa nge-grinder yenyama noma i-blender.
3. Faka uju kulengxube bese ushiya endaweni emnyama usuku lonke.

Thatha isipuni esingu-1 isigamu sehora ngaphambi kokudla kathathu ngosuku. Kunconywa ukusebenzisa ingxube inyanga.

Ngegalikhi

Ngalamalamulo amane, kuthathwa amakhanda amane egalikhi.

1. Izithako zichotshoziwe zigcwaliswe ngamanzi embizeni yamalitha amathathu.
2. Ingxube kufanele ifakwe izinsuku ezintathu ekamelweni lokushisa.
3. Hlanganisa ingxube yelamula ngezikhathi ezithile.
4. Ngemuva kwezinsuku ezintathu, yihlunge bese uyibeka esiqandisini.

Kunconywa ukuthatha i-tincture kathathu ngosuku inyanga eyodwa nengxenye. U-100 ml wamanzi kufanele uphuzwe esiswini esingenalutho. Ikani elilodwa alanele sonke isikhathi sokuhlanza imikhumbi, ngakho-ke kufanele unakekele iqoqo elilandelayo kusengaphambili.

Siphakamisa ukuthi ubuke ividiyo ewusizo yokuthi ungayihlanza kanjani imikhumbi ngolamula nogalikhi:

Ngegalikhi noju

Izithako:

• ulamula - ama-6 ama-pcs .;
• uju - 350 gr .;
• ugarlic - amakhanda ama-4.

1. Ulamula nogalikhi kudluliswa nge-blender.
2. Kuhlanganiswa uju kulengxube bese lufakwa embizeni enamalitha amathathu.
3. Isikhala esisele sigcwele amanzi abilisiwe ekamelweni lokushisa.
4. Ingxube kufanele ifakwe endaweni emnyama izinsuku eziyishumi.

Thatha ikhambi kabili ngosuku esiswini esingenalutho. 1 isipuni ingxube ihlanjululwe engilazini yamanzi futhi idakwe ngokuphelele.

Ngejusi anyanisi

1. Qoba amakhanda ambalwa anyanisi ephalishini.
2. Ikhasi bese usika izithelo ezisawolintshi.
3. Ingilazi yoju nezipuni ezimbalwa zama-walnuts zengezwa enhlanganisweni.
4. Phikelela embizeni izinsuku ezimbalwa.

Phuza ingxube kathathu ngosuku esiswini esingenalutho, 1 tbsp. Ukuze uthole umphumela wokusetshenziswa kwayo, udinga ukuwaphuza cishe izinyanga ezintathu.

Ngejinja

1. Faka impande ye-ginger oqoshiwe kuresiphi yakudala kalamula noju.
2. Faka epanini uvale ngamalitha amabili amanzi.
3. Letha ingxube emathunjini ngokuqhubekayo.
4. Ngemuva kokuthi selehlile phansi, khipha amanzi. Gcina endaweni epholile.

Thatha isipuni kanye ngosuku esiswini esingenalutho.

Eminye imikhiqizo efanelekayo

Nge-prophylaxis yokuhlanza umzimba, kufanelekile:

• i-Cranberry;
• ikhabe;
• itiye eliluhlaza;
• ushokoledi omnyama;
• Amafutha e-Olive.

Ukuhlanzwa kwemithambo yegazi kufanele kuthathwe ngokungathi sína. Le yinqubo ebalulekile enomthelela omuhle emsebenzini wenhliziyo. Ngaphambi kokusebenzisa imixube yemithi yendabuko, kufanele uqale uqiniseke ukuthi akukho ukusabela okuphikisayo ezingxenyeni zayo.

Bukela ividiyo: Zenzele 2010 (Septhemba 2024).