Umelaphi wemvelo - ipheya lobumba noma i-artichoke yaseJerusalema. Izithombe, izinzuzo nokulimala, izindlela zokupheka zabantu

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IJerusalema i-artichoke, noma ipheya lobumba, liwumkhiqizo oyingqayizivele. Leli khambi, elibukeka ngandlela thile njengobhekilanga, lehlukile kulokho okuyizilimo eziyizigaxa ezikhula emhlabathini. Kwavela ezweni lethu ngo-1800. IJerusalem artichoke idabuka eNyakatho Melika.

I-artichoke yaseJerusalema ayithobeki ukuyinakekela, njengoba imelana nesomiso nesithwathwa. Le mifino yayitshalwa ukuze isetshenziswe ngabantu: kulungiselelwa ukhukhamba, ukudla okunama-khalori aphansi kanye nokudla kwezilwane.

Izimfanelo ezibalulekile kanye nokulimala okungenzeka kubantu

Ipheya lobumba linezinto eziningi ezizuzisayo ngenxa yobukhona be-inulin, i-carbohydrate emnandi kulo, kepha zonke izinzuzo zemifino azigcini kulokhu. Ngaphezu kwalokho, iqukethe:

i-cellulose;
i-mono - ne-disaccharides;
ama-amino acid ahlukahlukene;
amavithamini eqembu B no-C;
umthamo wansuku zonke we-silicon;
i-magnesium;
i-calcium;
insimbi.

IJerusalem artichoke idume ngevolumu yayo ephezulu yama-antioxidants evikela umzimba kuma-radicals wamahhala. Kuyasiza ukunciphisa i-asidi esiswini, kunomphumela we-laxative ne-diuretic, izakhiwo ezilwa nokuvuvukala.

Ipheya lobumba lingaba yingozi uma kwenzeka ukungabekezelelani ngakunye, okuyinto ephikisana ngokuphelele nokudla imifino. Futhi, izimpande zesitshalo, uma zidliwe ngokweqile, zingadala ukuqunjelwa nokwakheka kwegesi esiswini. Funda ngokuthi uzisebenzisa kanjani izimpande zesitshalo kahle lapha. Yilapho kulimala khona i-artichoke yaseJerusalema.

Funda kabanzi mayelana nokwelashwa kwe-artichoke yaseJerusalema endabeni yethu.

Ingabe zikhona izinzuzo ezinganeni?

Umzimba wengane udinga amaprotheni njengesakhiwo sokwakha. Ukuba wusizo kwezingane kuchazwa iqiniso lokuthi izinto eziqukethwe i-artichoke yaseJerusalema:

thuthukisa isifiso sokudla;
ukujwayela indle;
ukuqeda ukuqumba;
ukwandisa ukumelana nezifo;
ukuhlanganiswa kwe-hemoglobin kuyathuthuka;
igcwalisa ukungabikho kwamavithamini esikhathini sentwasahlobo-ekwindla;
ukuvimbela izifo zomdlavuza.

Okwezempilo yabesifazane

I-artichoke yaseJerusalema ithole ukusetshenziswa kwayo ku-cosmetology.... I-gruel ekhethekile ilungiswa kusuka ezimpandeni, esetshenziswa ebusweni. Le maski isiza ukushelela imibimbi, iqede ukucasuka futhi yehlise ukuvuvukala esikhunjeni sobuso. Izithelo zesitshalo zinconywa ukuthi zisetshenziswe lapho uthwele ingane.

Okomzimba wamadoda

Engxenyeni yesilisa yobuntu, i-artichoke yaseJerusalema inencazelo ekhethekile. Okuqukethwe okuphezulu kwamaprotheni kusiza ukuqinisa amandla ezocansi, ukuvimbela ukuthuthukiswa kwe-prostate adenoma. Imifino ibhekana kahle nesifo esingapheliyo sokukhathala, ngakho-ke kunconywa abagijimi nabesilisa abasebenza kanzima.

Kuyini - isithombe

Bona ukuthi isitshalo nezilimo eziyizigaxa zaso kubukeka kanjani:

Yiziphi izimfanelo zokwelapha zemifino?

Kumuthi wesintu, kunezindlela zokupheka eziningi ezine-artichoke yaseJerusalema. Ngezinhloso zokwelapha, akusetshenziswa kuphela izilimo eziyizigaxa, kepha namaqabunga nezimbali zesitshalo. Ziqukethe izinto ezisiza ukulungisa amaseli alimele futhi zandisa ukuqina kwezicubu.

I-decoction yeqabunga ivame ukusetshenziselwa ukwelapha amanxeba, ukwelapha i-eczema, nokuvuselela isikhumba. Kunjalo isiphuzo sinconywa ngokususa usawoti emzimbeni... Ukuze ulungiselele umhluzi onjalo, udinga uthele isipuni esingu-1 samakhambi ngengilazi yamanzi abilayo bese usivumela siphuze isigamu sehora. Lo mhluzi usiza nokubhekana nokuvuvukala emajoyintini.

Sikunikeza ukuthi ubuke ividiyo emayelana nokwelashwa kwe-artichoke yaseJerusalema:

Isetshenziswa kanjani ekwelashweni?

I-Jerusalem artichoke application:

Ukwehlisa i-cholesterol... Isithelo sesitshalo siqukethe ama-probiotic, abhekene nokuhlanganiswa kwama-triglycerode, anesibopho sokucubungula amafutha nokulawulwa kwama-lipids. Izitshalo zezimpande zisiza ukuhlanza imithambo yegazi, zithuthukise ukusebenza kohlelo lwemithambo futhi zisetshenziselwa ukuvimbela izifo.
Okwesimiso sezinzwa... Amavithamini B, agxilwe kwisigaxa esisodwa, amboza ukudla kwansuku zonke kwalawa mavithamini emzimbeni womuntu omdala. Ngenxa yokudla okuqhubekayo kwezilimo eziyizigaxa noma isiraphu, isimo se-psychoemotional sijwayelekile kubo, izinkinga zokulala ziyanyamalala.
Okomgudu wamathumbu. Ipheya lobumba liqukethe inani elikhulu le-fiber yokudla, i-pectin namakhemikhali amaminerali. Lapho isetshenziswa, izinkinga zomgudu wamathumbu ziyanyamalala - I-artichoke yaseJerusalema isebenza njengebhulashi elisusa imikhiqizo ebolile ezindongeni, amaprotheni abuye amuncwe kangcono, kudlule ama-spasms, afanele isisu kanye nezilonda.
Lapho welapha isifo sikashukela. Izithelo ze-artichoke ezintsha zaseJerusalema, ngokusetshenziswa njalo, zisiza ukunciphisa ushukela egazini, futhi futhi ngenxa yokukhiqizwa kwe-inulin kwe-insulin yayo kuyenzeka, okunciphisa ukuncika emithini. Ukuze ujwayeze ushukela wegazi, ungadla impande eyodwa yemifino noma uphuze isigamu sengilazi lejusi isigamu sehora ngaphambi kokudla kathathu ngosuku. Ungakwazi futhi ukulungisa ukumnika.
Ukuhlanza isibindi... I-artichoke yaseJerusalema ibuyisa imisebenzi yokuhlunga isibindi futhi iyihlanze ngezinto ezinobuthi. Lokhu kubaluleke kakhulu kubantu abaphuza utshwala, ukudla okunamafutha nokuthosiwe.
Ukuqinisa amasosha omzimba... I-inulin equkethwe i-artichoke yaseJerusalema yandisa ukumelana komzimba namagciwane. Isiraphu ye-artichoke yaseJerusalema ifakiwe ekusetshenzisweni kwenkathi yasekwindla-entwasahlobo. Lokhu kunconywa kubantu abavame ukushintsha indawo abahlala kuyo noma abanamasosha omzimba abuthakathaka kusukela bazalwa.
Ngokuvinjelwa kwegazi. Njengoba kushiwo ngenhla, imifino icebile ngensimbi. Igcwalisa umzimba nge-oxygen, ithinta ikhwalithi nokujiya kwegazi. Isiza ukuqinisa amasosha omzimba, andise i-hemoglobin.
Ukwenza ngcono isimo sezinwele... Futhi, ngenxa yokuqukethwe yensimbi, amaseli ezinwele nama-follicles agcwele ngakho futhi ngenxa yalokho, ukukhula kwezinwele kuyakhuthazeka, futhi ukwakheka kwezinwele kuyathuthukiswa.
Ukwenza ngcono isimo sesikhumba... Amaqabunga empande yemifino agcwele ama-organic organic, akhuthaza ukubuyiselwa kwamaseli alimele, imibimbi ebushelelezi, futhi anciphise ukuvuvukala. Isiza ekulweni nezinsumpa.
I-artichoke yaseJerusalema yokwehlisa isisindo... Okuqukethwe yi-fiber eningi kuvusa umgudu wokugaya ukudla bese umzimba uyazihlanza. Ngenxa yokuvuvukala kwemicu lapho kuthintwa amanzi, umuzwa wokusutha uyanwetshwa, ngokulandelana, inani lokudla namakhalori asetshenzisiwe liyancipha.
I-artichoke yaseJerusalema ibopha amafutha ngaphandle kokuqongelela nokucubungula, ngakho-ke umzimba uyahlanzwa, ngenxa yalokho imifino ilusizo ekwehliseni isisindo semvelo. Ukusetshenziswa kwepheya lobumba nakho kuzinzisa umfutho wegazi, kuthuthukisa imetabolism yamafutha nama-carbohydrate.
Nge-hypertension, i-anemia, i-pancreatitis, i-cholecystitis kanye nekhanda elibuhlungu njalo Ncoma ama-decoctions ezithelo ezintsha noma ezomisiwe. Indlela yokulungiselela: ilitha elilodwa lamanzi, udinga imifino emisha engu-5 noma izipuni ezi-3 zokomisiwe, pheka imizuzu eyi-15-30 bese uthatha ama-3 ngesonto.
Ukugcina amazinyo enempilo umkhiqizo uqukethe inani elikhulu le-calcium, i-phosphorus ne-silicon, ngakho-ke kunconywa ijusi le-artichoke yaseJerusalema kuwo wonke umuntu kusuka komncane kuya komkhulu. Ngokusetshenziswa njalo kwesiphuzo, i-caries iyanyamalala. Uma ukhathazekile ngokuqaqanjelwa ngamazinyo noma isifo sezinsini, ochwepheshe bancoma ukugeza umlomo wakho ngokumnika isithelo.
Ngesifo sofuba, i-asthma, i-bronchitis nezinye izifo zokuphefumula ijusi esanda kufakwa evela eJerusalema i-artichoke izosiza. Kepha kufanele ihlanjululwe ngamanzi ngesilinganiso se-1: 1. Kuyadingeka ukuthi usebenzise isiphuzo esinjalo izikhathi ezingama-2-3 nsuku zonke esiswini esingenalutho.

Ungalithatha kanjani ipheya lobumba - izindlela zokupheka

Umhluzi wokwelapha ulungiselelwe kusuka kwizilimo eziyizigaxa ezintsha noma ezomisiwe. Uzodinga izithako ezilandelayo:

Izilimo eziyizigaxa ezintathu noma izipuni ezintathu ze-artichoke yaseJerusalema.
Ilitha lamanzi.
I-Pan.

Inqubo yokupheka:

Faka izilimo eziyizigaxa ezintsha noma omisiwe epanini, uthele amanzi. Ukupheka izilimo eziyizigaxa ezintsha kuthatha imizuzu engama-45-50 (kuze kuthambe).
Okulandelayo, bopha ngethawula ulivumele liphuze imizuzu engama-40, bese uhlunga futhi, uma kunesidingo, engeza amanzi abilisiwe kwilitha.
Yehlisa umoya.

Izinga lokusetshenziswa kwansuku zonke ilitha lomhluzi. Kuyinto elula ukuthatha amahora amathathu. Kugcine engxenyeni engabandi kakhulu yesiqandisi.

Ukumnika kuyindawo yonke:

Gaya izilimo eziyizigaxa zesitshalo ku-grater ekhuni.
Faka izipuni ezine zobunzima obuvelayo kwilitha lamanzi abilayo.
Phikelela amahora amathathu.
Thatha esikhundleni setiye.

Isetshenziselwa ukujwayela ukucindezelwa kwegazi nenhlalakahle ejwayelekile.

Siphakamisa ukuthi ubuke ividiyo yokuthi iJerusalema artichoke isetshenziswa kanjani ekwelapheni izifo ezahlukahlukene:

Ngale ndlela, IJerusalema i-artichoke ingabizwa ngokuphepha njengomthombo wezakhamzimba nokwelapha izifo eziningi... Itholakala yonke indawo, kusuka ezimakethe nakwezinye izitolo ezinkulu. Zonke izakhiwo ezizuzisayo zepheya lobumba ziyagqagqana nokususwa okukodwa - ukungabekezelelani ngakunye.

Akusizi ngalutho ukuthi eYurophu ayisetshenziswanga nje kuphela njengomuthi, kodwa futhi nasezitsheni ezahlukahlukene ezimnandi. Isibonelo, eFrance, iJerusalem artichoke iyabiliswa, iyisitshulu futhi iyathoswa. Ngakho-ke, uma ufuna ukuthuthukisa impilo yakho, zizwe ukhululekile ukufuna usizo kuJerusalema i-artichoke!

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