Imifino isithinta kanjani isibindi? Izinzuzo nobungozi bejusi le-beetroot, ukwelashwa kwasekhaya

Ngisho naseRussia yasendulo, ama-beet ayebhekwa njengemikhiqizo ewusizo. Ososayensi banamuhla bafakazele ukuthi ama-beet ayimifino eyingqayizivele ngokwakhiwa kwawo kwamakhemikhali. Yingakho isetshenziswa kaningi emithini yesintu ekwelapheni nasekuvimbeleni izifo ezahlukahlukene.

Lo mbhalo uchaza ngokuningiliziwe izinzuzo nezingozi zalo muthi, kungasiphi isimo okulungile ukusebenzisa imifino yezimpande nokuthi ungaselapha kanjani isibindi ngama-beet.

Ziyini izinzuzo nokulimala kwemifino?

Ukwakhiwa kwamakhemikhali ama-beet kucebe kakhulu:

• Ushukela nosawoti wamaminerali.
• Amavithamini B, Vitamin C, carotene.
• Ama-organic acid.
• Ukuba khona kwe-iodine, i-folic, i-nicotinic acid, cishe ama-amino acid ayishumi kuyenza ibe ngumkhiqizo ongenakususwa ngokuya ngezici eziwusizo.

Iyasebenza ekwelapheni izifo zesibindi, ngenxa yobukhona bokubunjwa kwayo kwe-lipotropic substance betaine. IBeetroot betaine isebenza kahle kakhulu ekuhlanzeni isibindi kubuthi kanye nazo zonke izinto ezingadingekile, ikhuthaza ukungena kwesibindi.

Ngokusetshenziswa okulungile nokujwayelekile kwemikhiqizo yebhitrudi, isibindi sivuselelwa ngosizo lomthamo onamandla wamavithamini okhipha ama-radicals amahhala. Ngenxa yobukhona be-nicotinic acid, izinto eziyingozi ziyasuswa kulesi sitho. Izinqubo zokuvuvukala ziyasuswa.

Ingabe kufanele isetshenziswe ingavuthiwe noma ibilisiwe?

Wonke umuntu uzocabanga: impendulo icacile - ku-raw. Kepha yingakho ukwakheka kwale mifino yemilingo yomlingo kuhlukile, zonke izinto eziwusizo zigcina izimfanelo zazo zokuphulukisa ngemuva kokwelashwa kokushisa. Kokubili ama-beet aluhlaza futhi abilisiwe alungele ukwelashwa..

Isivuno sezimpande sithinta kanjani isitho sangaphakathi?

Ikhambi ngalinye linokuphikisana, ama-beet awahlukile.

1. Ngesifo sikashukela akunconywa ukudla imikhiqizo ye-beet, ngoba iqukethe inani elikhulu likashukela-glucose.
2. Nge-urolithiasis: I-oxalic acid ikhuthaza ukukhula nokwakhiwa kwamatshe.
3. Nge-osteoporosis: Impande yemifino inciphisa ikhono lokumunca i-calcium.
4. Ngesifo se-thyroid: inani elikhulu le-iodine kuma-beet lifaka isandla ekudluleni kwalo egazini.
5. IBeetroot yehlisa umfutho wegazi, ngakho-ke, ngomfutho wegazi ophansi, kuyingozi ukuyisebenzisa ngemithamo emikhulu.
6. Ngokukhula kwe-asidi yesisu (i-gastritis): ukwakheka okugcwele kwama-organic acid kungandisa i-asidi.

Ingabe iyasiza noma iyingozi, ngabe yisiphi isifo esibalulekile noma cha?

Uma welapha ngomkhiqizo webhitruthi wemvelo, akunandaba ukuthi umuntu unaziphi izifo, kepha kukho konke umuntu kufanele abheke isilinganiso.

• Lapho kutholakala ukuthi une-Hepatitis A (jaundice) kuyadingeka ukuqala ukwelashwa ngokufaka ama-juice asanda kufakwa ekudleni, kancane kancane ushintshela ku-beetroot kuphela.
• Ngezifo ezimbi kakhulu (i-Hepatitis B no-C, i-Cirrhosis) ingalapheka futhi kufanele ilashwe ngejusi yebhunge kanye nemikhiqizo yebhitrudi. Kodwa kunconywa ukwenza lokhu ngaphansi kweso lodokotela.

Ngisho nesimo sesifo sesibindi esithuthuke kakhulu siyanyamalala ngenxa yokwelashwa okufanele ngama-beet.

Ukwelashwa kwasekhaya: ungasihlanza kanjani isitho sangaphakathi?

Ngaphambi kokuqala ukwelashwa, kunconywa ukuthi uhlole umzimba, uthathe izivivinyo futhi uqiniseke ukuthi akukho ukuphikisana kokuqala inqubo.

Ngemuva kwalokho udinga ukulungisa isibindi sokuhlanzwa. Ukulungiselela kuqala usuku olulodwa ngaphambi kwenqubo... Kunconywa ukuthi ungafaki izinhlanzi, inyama, amaqebelengwane, amaqanda ekudleni. Nciphisa ukudla usawoti. Kuhle kulesi sikhathi ukusebenzisa ama-apula, i-apula elicwengekileyo, amajusi ama-apula.

Ukuhlanzwa nge-kvass

Okulandelayo iresiphi ye-kvass. Ukupheka uzodinga:

• Ama-beet amathathu.
• 1.5 g kashukela.
• 2 isipuni. wezipuni kafulawa.
• 700 gr. omisiwe.
• Ingxenye yengilazi yamanzi.

1. Imifino yezimpande iyahlanzwa, igezwe, isikwe ngamacube amancane.
2. Esitsheni sengilazi samalitha amathathu, gxuma ama-beet, ufulawa no-500 gr. ISahara.
3. Le ngxube ibekwa endaweni efudumele izinsuku ezimbili.
4. Udinga ukukuxuba ekuseni nakusihlwa.
5. Ngosuku lwesithathu, kunezelwa amanzi, omisiwe noshukela osele kuleyo ngxube.
6. I-Kvass kufanele ivuthwe ezinye izinsuku eziyisikhombisa endaweni efudumele. Hlanganisa izikhathi ezintathu ngosuku.
7. Ngosuku lwesishiyagalombili, i-kvass iyahlungwa futhi umkhiqizo ulungele ukusetshenziswa.

Kudingekile sebenzisa lokhu ukumnika nsuku zonke, kathathu ngosuku ngesipuni, ngaphambi kokudla... Phakathi nenkambo udinga ukuphuza amalitha amathathu e-kvass. Phinda inqubo ngemuva kwezinyanga ezintathu. Ukuhlanzwa kwenziwa unyaka wonke.

Kunconywa ukwengeza imizwa emihle, ukuxhumana okuhle nokholo phakathi nale nqubo. Umphumela uzodlula konke okulindelwe. Ngemuva kokuhlanza njalo isibindi ngale ndlela, umuntu uzozizwa ethuthuka kakhulu esimweni somzimba wonke.

Ngaphezu kokuhlanzwa okubucayi kwesibindi, umzimba wonke ulinganiselwe nokuxakaniseka kwezinto ezincane eziwusizo. Ngemuva konyaka, kunconywa ukuhlola isibindi nokuhlolwa. Imiphumela yokususa izifo imane ikwenze ukholelwe ezimangalisweni.

Ukuhlanza umhluzi webhitrudi

Ukupheka uzodinga:

• Ama-beet amathathu aphakathi nendawo.
• Amalitha amathathu amanzi.

1. Imifino yezimpande iyahlanzwa futhi ithululwe ngamalitha amathathu amanzi bese ibiliswa kuze kusale cishe ilitha lamanzi.
2. Gaya ama-beet aqediwe bese ubilisa emanzini afanayo cishe imizuzu engama-20. Bese uhlunga umhluzi.

Umhluzi opholile kufanele udakwe ngesamba sama-200 ml. Yonke enye imali inconywa ukuthi idliwe emini ngezingxenye ezilinganayo ngemuva kwamahora amathathu kuya kwamane. Inqubo inconywa ukuthi yenziwe kabili ngonyaka.

Ngenxa yalokho, isibindi sihlanzwa ubuthi, ubuthi... Ukuze uthuthukise umphumela, kungcono ukwenqaba ukudla ukudla kwenyama kwalolu suku.

Ukuxebuka ngesaladi, u-beetroot, ujusi

Amasaladi e-beetroot athandwa kakhulu. Abamnandi nje kuphela, kepha futhi banempilo. Lesi sidlo singafakwa kwimenyu yansuku zonke.

Kepha yokuhlanza isibindi Kunconywa ukwenza isaladi yesithombo sebhitrudi ngamafutha omnqumo noma yemifino... Ungadla i-1 kg yama-beet aluhlaza noma i-500 gr ngosuku. kubilisiwe.

Abantu abaningi bathanda i-beetroot:

1. Thela ama-beet, izaqathe, u-anyanisi, amazambane, iklabishi ngamanzi bese upheka kuze kube yithenda.
2. Isizini nge-apula cider uviniga.

Ijusi le-beet liyathandwa ekuhlanzeni isibindi. Ijusi ungaliphuza kakhulu njengoba ufuna, uma kungekho ukuphikisana okukhulu. Inkambo yokwemukelwa cishe amasonto amathathu. Ngalesi sikhathi, isibindi somuntu sihlanzwa ngamatshe nobuthi.

Ama-beet, ngenxa yokuba khona kuwo cishe kwazo zonke izinto ezisuka kuthebula lezikhathi ezithile, akwazi ukwenza izimangaliso ngesibindi nomzimba womuntu uwonke. Uma kungekho izifo ezithile nokuphikisana nazo, lo mkhiqizo uletha izinzuzo ezinkulu kumuntu.

Ividiyo mayelana nokuhlanzwa kwesibindi ngama-beet:

Bukela ividiyo: Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body (Julayi 2024).