Ikhambi lokuphulukisa kusuka ku-ginger kalamula noju: ukwakhiwa kusiza kanjani, ungalungisa kanjani ingxube uthathe?

Ulamula, uju kanye nojinja kungezinye zezinto zokudla ezihamba phambili zokwenza ngcono impilo nokuqinisa amasosha omzimba.

Ngenxa yenani elikhulu lamavithamini, amaminerali kanye nezinto ezilandelwayo ekubunjweni kwazo, zisiza ukubhekana nezifo eziningi nokuvikela izifo ezahlukahlukene.

Esihlokweni ungazi imininingwane ewusizo mayelana nokwakheka kwengxube, izinzuzo zayo kanye nokulimala, futhi uzothola izindlela zokupheka eziningi zokwelashwa kwazo zonke izinhlobo zezifo.

Ukwakhiwa kwamakhemikhali

Inani lokudla okunomsoco wenhlanganisela yejinja, uju kanye nolamula ngamagremu ayi-100 kungama-98.4 kcal kuphela. Kuphephile ukusho ukuthi umkhiqizo ungukudla futhi awulimazi nakancane lelo nani.

• Amaprotheni - 1.31 g.
• Amafutha - 0.38 g.
• Amakhabhohayidrethi - 20.17 g.

Inhlanganisela kajinja, uju kanye nolamula icebile ngamavithamini A, C, E, H ne-PP, kanye namavithamini B. Umkhiqizo uqukethe ama-macro amancane ne-microelements njenge:

• i-calcium;
• i-magnesium;
• insimbi;
• i-potassium;
• i-sodium;
• i-phosphorus;
• isibabule;
• i-manganese;
• i-fluorine;
• iodine.

Ukunotha kwezakhamzimba kwenza inhlanganisela yokudla okuthathu ibe nempilo emangalisayo futhi kugcwalise ukunikezwa kwamavithamini namaminerali abalulekile emzimbeni.

Yini ewusizo noma eyingozi: izinzuzo, ukulimala nokuphikisana

Inhlanganisela kajinja, uju kanye nolamula inomphumela omuhle emzimbeni futhi inezinto zokwelapha. Lapho ithathwa njalo, izinguquko ezifana ne-:

• Ukwenza ngcono ukuqina kwesikhumba.
• Ukunciphisa amafutha omzimba.
• Ukujwayelekile kwamazinga we-cholesterol.
• Ukukhishwa kukasawoti.
• Ukuqinisa uhlelo lwezinhliziyo.
• Ukuthuthukisa ukugaya.
• Ukuqeda ubuthi nobuthi.
• Ukwenza ngcono ukuzivikela komzimba.
• Nciphisa isifiso esengeziwe.

Inhlanganisela yoju, ulamula nojinja:

1. kuthuthukisa ukujikeleza kwegazi;
2. kuletha ingcindezi ibuyele kokujwayelekile;
3. kusheshisa imetabolism.

Ukusetshenziswa njalo kwenhlanganisela ezuzisayo:

• kucebisa umzimba ngawo wonke amavithamini adingekayo;
• kusiza ukuqeda imikhuhlane nomkhuhlane;
• kuvamise ukwakheka kwe-microflora yamathumbu.

Kukhona ukuthuthuka okubonakalayo kokusebenza kwememori nokukhula kwengqondo.

Njenganoma imuphi umuthi, inhlanganisela yejinja, uju kanye nolamula kungabhebhethekisa izimpawu zezifo ezikhona:

• Ukucasula ulwelwesi lwamafinyila.
• Ukwanda kwe-gastritis nezilonda, izifo zesibindi.
• Ukushisa kuyenyuka.
• Ukuchama njalo.
• Izinga lamaprotheni lenyukile.

Izinkinga ezifakwe kuhlu zingavela uma kukhona ukuphikisana nokusetshenziswa kwenhlanganisela:

• Ukuhlaselwa yisifo senhliziyo okuhlehlisiwe noma isifo sohlangothi.
• Isigaba somfutho wegazi ophezulu 3.
• I-Oncology.
• I-gastritis, isisu noma isilonda se-duodenal.
• Ukuzilimaza i-thyroiditis.
• Ukujiya kwegazi okuphezulu.
• Isimo seFeverish.
• Ubudala kuze kube yiminyaka emi-3.
• Ukukhulelwa (ngokubona kukadokotela).
• Ukungezwani komzimba nomunye wemikhiqizo ekuleyo nhlanganisela.

Ungayikhetha kanjani impande ye-ginger yokulungiselela ukwakheka?

Ukuze ulungise ingxube, udinga impande ye-ginger beige elula... Ukoma nokuntuleka kokuthambisa kukhombisa ukuvuselelwa komkhiqizo. Igobolondo eliminyene akufanele lonakaliswe kakhulu.

Iphunga elingathandeki nombala omnyama kubonisa ikhwalithi yezimpande zejinja enganele.

Imiyalo yesinyathelo ngesinyathelo: ungawulungisa kanjani umkhiqizo, uwuthathe kanjani futhi nini?

Izindlela zokupheka ezimbalwa ezilula kodwa eziphumelelayo ezenziwe ngojinja, ulamula noju, futhi, njengenketho, uma ufaka isinamoni noma ezinye izithako ezingasontwa nge-grinder yenyama noma ziqoshwe ku-blender, kuzosiza ukuqeda izinkinga ezahlukahlukene zezempilo futhi kuqinise uhlelo lokuzivikela lomzimba, ngoba Ngenxa yezakhiwo zayo ezizuzisayo, iziphuzo ezelaphayo zizoba usizo unyaka wonke, udinga nje ngokucophelela ukugcina ubukhulu bezithako bese usebenzisa ikhambi njengokuyalelwa, ucabangela ukuphikisana okungenzeka.

Iresiphi yezempilo yomkhuhlane

Uzodinga izithako ezilandelayo:

• Impande ye-ginger - 200 amagremu.
• Uju - 150 amagremu.
• I-Lemon - ucezu olu-1.

Ukupheka kanjani:

1. Cwecwa impande ye-ginger esikhaleni esomile, ugaye ku-blender noma kwi-grinder yenyama, ungaminyeli ujusi ovelayo.
2. Geza ilamula bese ugoqa ungapendiwe, shiya imbewu.
3. Hlanganisa impande ye-ginger egayiwe nezinye izithako, dlulisela esitsheni sengilazi bese ushiya esiqandisini.

Thatha izipuni ezimbili kathathu ngosuku imizuzu engama-30-40 ngaphambi kokudla. Uma ufisa, ungaphuza ingxube ngamanzi afudumele.... Kusetshenziswa contraindicated ukusebenzisa ikhambi ngaphambi kokulala. Isikhathi esinconywayo sesifundo yisonto elilodwa.

Ungayenza kanjani ikhambi le-toxicosis?

Uhlu lwezithako:

• Impande ye-ginger - amagremu ayi-100.
• I-Lemon - izingcezu ezi-2.
• Uju - 400 amagremu.

Indlela yokupheka:

1. Ikhasi lempande ye-ginger, hlambulula ngaphansi kwamanzi agobhozayo, ugaye endaweni yokucubungula ukudla noma i-blender ibe yimpuphu.
2. Ungayihluzi ilamula, lifake emanzini abilisiwe bese ushiya imizuzu engamashumi amabili, bese usika izingcezu eziningana bese ugaya noma ugaye kumshini wokudla.
3. Faka ulamula nojinja enkomishini eyodwa, mayikhiqize isigamu sehora.
4. Thela uju phezu kwenhlanganisela bese uhlanganise kahle kuze kube bushelelezi. Gcina amakhaza.

Thatha i-30 ml yenhlanganisela ngesikhathi sokuhlaselwa isicanucanu, kepha hhayi ngaphezu kwezikhathi ezine ngosuku. Ukwamukelwa kwezifundo - kufika ezinsukwini ezingamashumi amabili.

Uma i-toxicosis ingapheli, thatha ikhefu izinsuku ezinhlanu bese uphinda umuthi.

Okwe potency

Uhlu lwezithako:

• Ujinja - amagremu ayi-100.
• Uju lwezinyosi - 600 amagremu.
• Ingxenye kalamula.

Iresiphi:

1. Cwecwa ujinja, uthathe izingcezu ezincane noma ugcobele ku-grater ekhahlamezekile.
2. Faka ulamula emanzini abilayo imizuzu eyishumi, bese ugaya, engeza i-ginger gruel bese uyishaya ku-blender kuze kube bushelelezi.
3. Thela ingxube ngoju, ugovuze futhi uphole. Gcina endaweni epholile, emnyama.

Thatha izipuni ezintathu zekhambi kanye ngosuku ngemuva kokudla. Ungadli noma uphuze ihora elilodwa. Ukwamukelwa kwezifundo kunconywa ukuthi kwenziwe zingakapheli izinsuku ezingamashumi amabili.

Ungasiphuza kanjani isiphuzo esincane?

Uhlu lwezithako:

• Izimpande zikajinja - amagremu ayi-120.
• Uju - 200 amagremu.
• Ulamula - 120 amagremu.

Iresiphi:

1. Ikhasi impande ye-ginger, geza ulamula bese usika izingcezu eziningana. Beka konke ku-processor yokudla noma ku-blender, gaya.
2. Thela ingxube ketshezi epanini bese ushisa emlilweni omncane. Ngokushesha nje lapho i-gruel ifudumala, susa esitofu bese uthele uju, upholile. Gcina isiphuzo esiqandisini.

Thatha isipuni kathathu ngosuku ngaphambi kokudla. Inkambo yokwelashwa enconywayo inyanga engu-1. Ukuze uqhubeke nokwehlisa isisindo, udinga ukuthatha ikhefu izinsuku eziyisikhombisa, bese uqala ukuthatha futhi.

Okwe-thyroid ngesinamoni

• Ijinja entsha - 400 amagremu.
• Uju - 200 amagremu.
• Ulamula - izingcezu ezi-3.
• Isinamoni Ground - 5 amagremu.

Indlela yokupheka:

1. Geza ulamula, usike ujinja, usike konke kube yizicucu ezincane bese ufaka i-blender, usike kahle.
2. Hlunga ingxube evelayo nge-cheesecloth, susa ijusi.
3. Faka zonke izithako embizeni yeglasi, uvuse, uvale isivalo bese ushiya emakhazeni izinsuku eziyisikhombisa, ngemuva kwalokho ukwelashwa kungaqala.

Thatha izipuni ezintathu zekhambi kabili nsuku zonke ngaphambi noma ngemuva kokudla. Isikhathi sokwelapha inyanga engu-1.

Kuyaphikiswa ukusebenzisa ingxube ngenkathi uthatha ama-antibiotic nezidakamizwa ze-hormonal.

Kusuka ku-cholesterol

Izithako:

• Impande entsha ye-ginger - amagremu ayi-100.
• Ulamula - izingcezu ezi-4.
• Uju - 400 amagremu.

Indlela yokupheka:

1. Faka ama-citruses emanzini abilayo bese ushiya imizuzu emihlanu, bese ugeza bese usika kahle.
2. Susa ikhasi kusuka empandeni. Gaya ujinja ku-blender noma kwi-grinder yenyama.
3. Hlanganisa zonke izithako, yeka kuphole izinsuku eziyishumi.

Thatha isipuni senhlanganisela ngesikhathi sokudla noma ngemuva kwaso. Isikhathi esiphezulu sokwelashwa yizinsuku ezingamashumi amane.

Ukujwayela umzimba

Izithako:

• I-Lemon - izingcezu ezi-2.
• Uju - 30 amagremu.
• Ujinja - amagremu ayi-100.
• I-Turmeric - 5 amagremu.

Indlela yokupheka:

1. Ama-Scald ulamula ngamanzi abilayo, ahlukaniswe abe izingxenye eziyisithupha.
2. Ikhasi impande ye-ginger, faka i-blender, engeza ulamula, usike.
3. Beka i-gruel evelayo enkomishini, inkathi nge-turmeric bese uyivumela ukuthi ipheke imizuzu engama-30.
4. Faka uju kuleyo ngxube, ugovuze, ususe endaweni emnyama, eyomile. Kugcine engxenyeni engabandi kakhulu yesiqandisi.

Ukwamukelwa: kanye ngosuku, imizuzu engamashumi amathathu ngaphambi kokudla, igezwe ngetiye elibuthakathaka noma ngamanzi afudumele abilisiwe. Inkambo yokwelashwa enconywayo yizinsuku ezingamashumi amabili.

Kusuka emphinjeni

Kuzothatha:

• Impande ye-ginger ehlutshiwe - amagremu angama-300.
• Uju olusha - 130 amagremu.
• 1 ulamula.
• I-garlic encane - 50 amagremu.

Iresiphi:

1. Beka ujinja nolamula (kanye ne-zest) ku-processor yokudla noma kwi-grinder yenyama, engeza ugarlic. Gaya ku-gruel ehambisanayo.
2. Faka uju kulengxube, ugovuze ususe emakhazeni amahora amane.

Imithi yokwelashwa yenzelwe izinsuku eziyisikhombisa: faka isipuni somkhiqizo emlonyeni wakho bese uhlafuna kancane. Phinda kahlanu ngosuku ngaphambi noma ngemuva kokudla.

Okwezingane

Kuzothatha:

• I-lemon ehlutshiwe - 100 gr.
• Uju - 100 gr.
• Isiraphu yeRosehip - 50 ml.
• Impande ye-ginger ehlutshiwe - 50 gr.

Indlela yokupheka:

1. Hlukanisa ulamula ube izingxenye eziningana.
2. Sika ujinja, ufake isigayo senyama esinolamula bese usonta.
3. Thela isiraphu noju ku-gruel evelayo, uhlanganise kahle bese uyivumela ukuthi iphise endaweni epholile.

Isikhathi sokwelashwa amasonto amabili. Thatha lesi sidakamizwa kanye ngosuku ekuseni ngesipuni. Ungayiphuza ngamanzi ekamelweni lokushisa.

Imiphumela emibi engaba khona

Ngisho ikhambi eliwusizo njenge ingxube kajinja, uju, nolamula kungadala imiphumela emibi:

• Ukujuluka okweqile.
• Ukushisa.
• Kugeleza kusuka ekhaleni.
• Ukunambitheka okumunyu emlonyeni lapho uvuka.
• Ukubomvu kobuso, isifuba.
• Ukunyuka kwengcindezi yegazi.
• Ukukhwehlela, ukwanda kwe-asidi.

Imiphumela emibi inyamalala kungakapheli imizuzu engu-5-10. Uma ungazizwa ungcono, udinga ukuphuza amanzi futhi ubonane nodokotela..

Ingxube yoju, ujinja kanye nolamula kuyikhambi elihle kakhulu lokuqinisa amasosha omzimba, kukhuphule izinga lamavithamini namaminerali. Ikhambi lisetshenziselwa ukuvimbela imikhuhlane nemikhuhlane esikhathini ekwindla nasebusika, efanelekayo ekwelapheni izingane ezingaphezu kweminyaka emithathu ubudala.

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