Kungani kubalulekile ukwazi ukwakheka kwamakhemikhali kagalikhi? Okuqukethwe kwekhalori, inani lokudla okunempilo nezakhiwo zomkhiqizo oshisayo
Sekuyiminyaka engaphezu kwezinkulungwane eziyisihlanu kwaziwa izimfanelo zikagalikhi. Isetshenziswa njenge-anti-inflammatory, antibacterial kanye ne-antihypertensive agent. Izinganekwane eziningi, amasiko, amasiko ahlotshaniswa nalo mkhiqizo.
Ukuchaza lo mkhuba, ukulungisa izinganekwane, sizohlukanisa umkhiqizo ube izingxenye zawo. Kule ndatshana, uzofunda ngokwakhiwa kwamakhemikhali, okuqukethwe ikhalori nenani lokudla okunomsoco wemifino, nokuthi yiziphi izakhamzimba ezikuyo.
Kungani kubalulekile ukwazi ukuthi yini le mifino equkethe?
I-Garlic iyimifino ejwayelekile ene-aftertaste ethile ebabayo ehlala isikhathi eside. Kuyinto engenakubuyiselwa ezingxenyeni ezinhle kakhulu kuwo wonke amakhishi emhlabeni. Kodwa-ke, ayisetshenziswa njengomkhiqizo wokudla kuphela, kodwa futhi njengomuthi.
Okuncono umuthi ungaba nobuthi uma ungathathwa ngokwezinkomba futhi umthamo awubonwa. Ukuze ugweme lokhu, udinga ukwazi isithako sayo esisebenzayo, nokuthi ungakanani amanani asizayo.
Ukwakhiwa kwamakhemikhali, okuqukethwe kwekhalori nenani lokudla okunempilo (KBZhU)
Ngezansi sibheka ukuthi kuyini ukwakheka kwamakhemikhali kanye nenani lokudla okunempilo kwesitshalo, mangaki ama-kcal aqukethe i-clove kagalikhi, noma ngabe kukhona amavithamini kanye nezinye izinto eziwusizo ekwakhiweni komkhiqizo namanye ama-nuances.
Mangaki amakhalori kanye ne-BJU akwi-clove entsha naku-100 gram womkhiqizo?
Isigaxa esisodwa sikagalikhi sinesisindo esingama-4 amagremu.
Ku-clove eyodwa:
- Amaprotheni 0.26 amagremu.
- Amafutha angu-0.02 amagremu.
- Amakhabhohayidrethi angu-1.26 amagremu.
- Okuqukethwe kwamandla 5.8 kilocalories.
Ngamakhulu amagremu:
- Amaprotheni 6.38 amagremu.
- Amafutha angu-0.55 amagremu.
- Amakhabhohayidrethi 31.53 amagremu.
- Okuqukethwe kwamandla 146 kilocalories.
- I-BJU garlic ngokulingana cishe ne-10: 1: 50.
Lezi zibalo ezingenhla zibonisa ukuthi ukwakheka komkhiqizo wezitshalo ocwaningwayo kuqukethe amaprotheni amaningi nama-carbohydrate, namafutha amancane. Okuqukethwe kwayo kwekhalori kuphansi. Ngakho-ke, lo mkhiqizo ufanelekile ukulungiselela ukudla okudliwayo.
Kugalikhi omisiwe, okuqukethwe kwama-phytoncides namafutha abalulekile kuncishisiwe. Futhi izinga lezinto ezilandelwayo cishe aliguquki. Ukucubungula okunjalo akuthinti izakhiwo ezizuzisayo zesitshalo. Ngokushisa okuqinile, i-pickling, igalikhi iba yisinongo nje.
Ngokubandayo okuhamba kancane kuze kufike kuma-degree ayi-10, igalikhi ayilahlekelwa izakhiwo zayo ezizuzisayo.
Isilinganiso se-BZHU nokuqukethwe kwekhalori kwezindlela ezahlukahlukene zokupheka nge-100 g yomkhiqizo ophelile:
| Ugaliki | Amaprotheni ingxenye (gr) | Amafutha (gr) | Amakhabhohayidrethi (gr) | Okuqukethwe kwekhalori (kcal) |
| Okuluhlaza | 6,38 | 0,55 | 31,53 | 146 |
| Kubilisiwe | 0,7 | 0,1 | 3,02 | 14,2 |
| Ethosiwe | 1,3 | 0,1 | 3,4 | 40,1 |
| Kubhakiwe | 0,7 | 0,1 | 3,02 | 14,3 |
| Ukuhamba ngomkhumbi | 3,4 | 0,4 | 10.5 | 46,3 |
| Omisiwe | 13,5 | 0,4 | 70,2 | 329,3 |
Ukwakheka kwamakhemikhali kwanoma yisiphi isitshalo kuncike ezinhlobonhlobo, ukwakheka kwenhlabathi, ukuchelela, i-microclimate ngesikhathi sokulima.
I-Garlic inephunga elithile ngenxa yobukhona bamafutha abalulekile kuyo. Iqukethe i-allicin. Kuyinto elwa namagciwane kanye nemvelo elwa namagciwane.
Akhona amavithamini noma cha, ayini?
Umgcinimafa wemvelo wamavithamini yilokho isihloko sethu sokuhlola esiyikho. Zibonele ngokufunda izinombolo ezishoyo.
| Uvithamini | Igama elifanayo | inombolo |
| B- carotene | 5 mcg. | |
| Riboflavin | NGO-2 | 0.1 mg. |
| I-Niacin | NGO-3 | 0.7 mg. |
| I-Pantothenic acid | NGO-5 | 0.6 mg. |
| I-Pyridoxine | NGO-6 | 1.2 mg. |
| I-Folacin | NGO-9 | 3 mcg. |
| Uvithamini C | KUSUKA | 31 mg. |
| Thiamine | NGOKU-1 | 0.2 mg. |
Izici ezizuzisayo zokwakheka kukavithamini zikagalikhi zisobala.
Uvithamini C
- Kungumlawuli wezinqubo ze-redox.
- Ubamba iqhaza ekwakheni impendulo yomzimba.
- Ikhuthaza ukumuncwa kwensimbi.
- Ukushoda kuholela ekuthambekeni kwe-capillary, ukuphuma kwegazi.
Iqembu B
- Zilawula amaprotheni metabolism, amandla we-metabolism.
- Yiba nomthelela omuhle ekuhlanganisweni kwamahomoni.
- Kushukumisa izindlala adrenal.
- Basiza ukuhlanganisa kangcono ama-amino acid, i-glucose.
- Lawula umsebenzi wobuchopho nezinzwa zomngcele.
- Ilawula isifiso sokudla.
- Kushukumisa amasosha omzimba.
Ngokuphambene nemibono eyiphutha ekhona, kufanele kuqashelwe ukuthi le mifino engavamile ayinamavithamini A, D no-B12.
Yiziphi izinto ezikuyo: itafula lezinto ezilandelwayo kanye nama-macronutrients
I-Garlic iyakwazi ukuqoqa ama-microelements nama-macronutrients, iqukethe iodine, i-magnesium nezinye izinto. Ukwakheka kwamaminerali womkhiqizo esiwucabangayo kukhonjisiwe etafuleni.
| Landela izinto | AmaMacronutrients | ||
| Magnesium | 30 mg. | AmaManganese | 0.81 mg. |
| Potassium | 260 mg. | Izinki | 1.025 mg. |
| Iklorini | 30 mg. | Iodine | 9 mcg. |
| Sodium | 17 mg. | Selenium | 14.2 mcg. |
| I-Phosphorus | 100 mg. | Insimbi | 130 mcg. |
| I-calcium | 80 mg. | ICobalt | 9 mcg. |
- I-calcium nePhosphorus kuyadingeka ekusetshenzisweni kwamandla emzimbeni, kunquma ukwakheka kwezicubu zamathambo, kuqinise amazinyo.
- AmaManganese obhekene nokwakheka kwezicubu ezihlangene, kunomthelela ekugcwaliseni izicubu nge-oxygen.
- Selenium i-antioxidant. It kuvimbela ukuthuthukiswa izimila, kuvusa hematopoiesis. Ukushoda kwe-Selenium kudala ukuguga ngaphambi kwesikhathi.
- Iodine - into edingekayo yokuhlanganiswa kwamahomoni e-thyroid, isiza ukususa izinto ezinemisebe emzimbeni, ivuselele ukuzivikela.
I-garlic iyimifino ehlukile. Iqukethe amaprotheni amaningi nama-carbohydrate anokuqukethwe okuphansi kwekhalori. Ngakho-ke, kufanelekile ukulungiselela ukudla okudliwayo.
Ngenxa ye-allicin, okuqukethwe kwezinto zokulandela umkhondo namavithamini, inezici zokuphulukisa. Ingasetshenziswa njenge: i-hypotensive, antibacterial, i-ejenti yokulwa namagciwane, njengesikhuthazi sokuzivikela. Igalikhi eluhlaza ilusizo kakhulu. Kuyasiza ukuyidla nsuku zonke ngama-clove amabili noma amathathu.