Uyipheka kanjani inkukhu kusoso olu-creamy
Inkukhu esosawoti o-creamy ilungiswa ngezindlela ezahlukahlukene, kepha noma ngabe yiziphi izithako ezikhethwa nguchwepheshe wezokupheka, isoso sibusayo esenziwe ngokhilimu osindayo noma ukhilimu omuncu.
Ukulungiselela ukupheka
Hlanza isidumbu senkukhu, usule ngamathawula wephepha noma amathawula, usike ube yizicucu.
Ubuchwepheshe
Okokuqala, lungisa isisekelo - gazinga izingcezu zezinkukhu. Ungawagcoba ngogalikhi, izinongo namakhambi. Bese ufaka usoso okhilimu noma omuncu ngokusho iresiphi. Inkukhu kufanele idangele kuyo. Lapho isitsha sinokushisa okuphansi, kungcono. Kungaphekwa kuhhavini.
Yini edingekayo
Ayikho iresiphi eyodwa yenkukhu enokhilimu. Vele, indima enkulu yinyoni. Isidumbu sonke singashintshwa ngezinti zezigubhu, imilenze, amabele. Uzodinga ukhilimu noma ukhilimu omuncu kanye nemikhiqizo engabizi kakhulu. Ungathuthukisa ukunambitheka ngamakhambi, u-anyanisi, u-garlic, amakhowe, iwayini elimhlophe noma ijusi kalamula.
Ukupheka kanjani
Okokuqala, gazinga kancane izingcezu zezinkukhu. Bese ulungisa usoso ngokwendlela yokupheka. Ukuze wenze lokhu, nsundu u-anyanisi emafutheni ashisayo, uthele ukhilimu noma ukhilimu omuncu, engeza iwayini elimhlophe, ufulawa, amakhambi, amanzi. Thela ukugqoka phezu kwenyama, inkathi ngezinongo ukunambitha. Pheka kuhhavini noma esitofini.
QAPHELA! Omama basendlini benza iphutha uma bethumela inkukhu kuhhavini oshisa kakhulu. Ngakho-ke kuvela ukuthi kubukhali (ngaphandle kwesosi). Inyama kufanele ibumbe imizuzu engu-45-55 ezingeni lokushisa eliphansi, cishe ngama-degree ayi-120.
Okuqukethwe kwekhalori
Amagremu ayi-100 "wenkukhu esosawoti esimuncu" aqukethe i-kcal engu-196 kuphela. Isitsha silinganisiwe futhi siqukethe zonke izakhamzimba umzimba ozidingayo.
| Umkhiqizo | Isisindo, g | Amafutha, g | Amaprotheni, g | Amakhabhohayidrethi, g | Okuqukethwe kwekhalori, kcal |
|---|---|---|---|---|---|
| Izinkukhu zamabele | 600 | 110,4 | 105,6 | - | 1100 |
| Ibhotela | 100 | 82,5 | 0,6 | 0,5 | 734 |
| Khothama | 85 | - | 1,4 | 10,4 | 48 |
| Iwayini elimhlophe | 250 | - | 0,25 | 1,5 | 165 |
| Ukhilimu 20% | 500 | 100 | 14 | 19 | 995 |
| INANI | 1545 | 292,9 | 121,8 | 31,4 | 3042 |
| Ingxenye | 100 | 18,9 | 7,8 | 2 | 196,8 |
Iresiphi yakudala yenkukhu yenkukhu kusoso o-creamy
Beka amabele alungiselelwe esitsheni bese ufaka i-parsley eqoshiwe. Khonza amazambane othosiwe njengesitsha eseceleni, ngokwehlukana - isaladi yemifino.
- inkukhu webele 2 PC
- I-Vienna emhlophe eyomile i-100 ml
- ukhilimu 20% 300 ml
- ibhotela 100 g
- anyanisi 1 pc
- ugarlic 3 izinyo.
- imifino emisha 1 bunch
- usawoti, izinongo ukunambitha
Amakholori: 197 kcal
Amaprotheni: 7.8 g
Amafutha: 18.9 g
Amakhabhohayidrethi: 2 g
Sika amabele ngezingxenye.
Chaza amafutha ku-skillet esindayo. Beka inyama, isizini. Fry kancane, bese ucindezela u-garlic enkukhu, uqhubeke upheka.
Ngemuva kwemizuzu emithathu, uthele iwayini, livumele liphele kancane, uthele ukhilimu osindayo.
Bamba ukushisa okuphansi imizuzu engama-35-40.
KUPHELA! Baphinde balungise isitsha sezinkukhu sonke. Isikwa ibe yizicucu ezintathu ngokukhonza ngakunye.
Kusukela kuzithako ezilula futhi ezingabizi kakhulu - inyama yenkukhu nokhilimu omuncu, ungenza isidlo sakusihlwa somndeni esimnandi. Phaka iphalishi eliwumbumbulu noma ama-noodle enziwe kuwo ukuze isoso linganyamalali.
Izithako:
- 1 isidumbu senkukhu;
- 120 g anyanisi;
- 250 g ukhilimu omuncu omuncu;
- 4 izingcezu zikagalikhi;
- Ufulawa owodwa;
- 35-40 g ghee;
- inkathi yokunambitha.
Indlela yokupheka:
- Geza isidumbu, usike ube yizicucu. Isizini ngezinongo bese ume imizuzu engu-15-20 eshalofini lesiqandisi.
- Shisisa ipani lokuthosa nebhotela elicibilikile, ubeke inyama kuyo, gazinga. Bese udlulisela kwifomu eligcotshisiwe.
- Lungisa isosi kusuka kokhilimu omuncu omuncu: gazinga u-anyanisi uze uthambe ebhotela, engeza ufulawa, upheke eminye imizuzu emi-2 ngokugovuza okungapheli. Thela ½ inkomishi yamanzi amsulwa, ukhilimu omuncu, uhlanganise kahle, inkathi ngezinongo.
- Thela izingcezu zezinkukhu ngosawoti omuncu, faka isitsha kuhhavini imizuzu engama-45 kuma-degree ayi-160.
KUPHELA! Ukuvikela ukhilimu omuncu ekugoqeni, sebenzisa umkhiqizo onamafutha angaphezu kuka-20% bese uthela ubisi oluthile kusosi.
Iresiphi esheshayo futhi emnandi epanini lokuthosa
I-iresiphi isebenzisa okokugqoka ukhilimu lwesinaphi okungalayishi ngokweqile ukunambitheka. Ngaphandle kwemifino, amazambane acubuziwe, ilayisi noma i-pasta kusetshenziswa njengesitsha eseceleni.
Izithako:
- 1 inkomishi ukhilimu olunzima
- 1 inkukhu;
- Ama-champignon ayi-10;
- 8 g lwesinaphi;
- 1 anyanisi obomvu;
- garlic ukunambitha;
- ihlumela lesazi;
- usawoti ukunambitha.
Ukulungiselela:
- Sika inkukhu ibe yizicucu eziphakathi nendawo ku-skillet enkulu. Faka ugalikhi omncane (dlula emaphephandabeni), upelepele, usawoti kancane.
- Phezulu ngamasongo ka-anyanisi uhhafu, izingcezu ze-champignon.
- Yenza usoso: hlanganisa isinaphi nokhilimu, engeza amaqabunga e-sage aqoshiwe, izinongo, hlanganisa konke.
- Thela isoso phezu kwenkukhu ngamakhowe. Immer imbozwe imizuzu engama-50-55 ngokushisa okuphansi.
KUPHELA! Njalo thenga ukhilimu wangempela onamafutha amahle, futhi uma kungekho sage omusha, thatha iparsley noma i-cilantro.
Iresiphi yevidiyo
Inkukhu epanini ngegalikhi
Khonza amazambane abilisiwe noma ochotshoziwe, ilayisi, okunongwe ngebhotela nenkukhu kusoso okakhilimu.
Izithako (zama-servings ama-2):
- Izigubhu zezinkukhu eziyi-8;
- i-thyme, i-sage, i-parsley 1 i-sprig ngayinye;
- 160 g anyanisi;
- 120 ml kawoyela ocwengekile;
- Izingcezu ezi-3 zikagalikhi
- 40 g ibhotela;
- 250-300 ml wamafutha (okungenani u-20%) ukhilimu;
- Bsp tbsp. iwayini elomile (elimhlophe);
- 1 ingcosana ye-paprika;
- usawoti, pepper ukunambitha;
- Ihlamvu le-bay.
Ukulungiselela:
- Hlanza imilenze bese uyomisa ngamathawula wephepha noma amathawula wephepha.
- Dlulisa izingcezu zikagalikhi ngokucindezela. Sika amaqabunga kusuka ku-cuttings of greenery, nquma. Hlanganisa izithako ezilungiselelwe. Gcoba ingxube ngaphezulu kwezinsimbi bese ushiya okungenani imizuzu engama-35.
- Fudumeza uwoyela epanini elisindayo lokuthosa, thosa izinti zemigqomo kuze kube nsundu ngegolide.
- Faka iwayini epanini, uhwamuke kancane uthele ukhilimu. Imisa imizuzu engama-35, imboziwe.
KUPHELA! Kuhle ukufaka i-baguette entsha nesitsha, bese ufaka inkukhu ezitsheni ezijulile ukuze ukwazi ukwengeza isosi.
Ukupheka isosi yenkukhu enhle kakhulu
Izithako (zama-servings ama-2):
- 190-200 g wewayini elimhlophe (elomile);
- 50 g anyanisi;
- 20 ml kawoyela ocwengekile;
- 200 ml ukhilimu ongu-33%;
- 20 g we-turmeric;
- 2 g usawoti;
- 2 ml ijusi kalamula.
Ukulungiselela:
- Qoba u-anyanisi ngezimpaphe bese onsundu emafutheni acwengisisiwe afudumele.
- Faka iwayini elimhlophe, ukhilimu osindayo bese uletha ingxube emathunjini.
- Nciphisa ukushisa, bamba imizuzu eyi-10, uvuselele nge-whisk, engeza i-turmeric, 2 g kasawoti, okusha.
- Susa ekushiseni nasekuxakekeni.
Amathiphu awusizo nolwazi oluhehayo
Ungayipheka kanjani inkukhu ekhaya - unamathambo noma ungenawo, kuyindaba oyithandayo. Kuyinto elula kakhulu ukudla ngaphandle kwamathambo, kepha lokhu akuthinti ukunambitheka kwesitsha. Ukwenza le nyoni ithambe ngokwengeziwe, yigcobe ngohhafu kalamula ngaphambi kokupheka, ngaphakathi nangaphandle.
Usoso o-creamy usiza inkukhu ukuthi ibe nejusi, ithambe futhi isitsheke ngokwengeziwe. Kungakuhle ukwengeza amakhambi ababayo kuwo, ubakhethe ukunambitha. Ngizokwenza: i-sprig yesazi, i-thyme, i-parsley, i-dill. Ungasebenzisi i-rosemary kuphela, ibukhali kakhulu inyama yenkukhu. Uma i-sauce iminyene kakhulu, engeza izipuni eziyi-2-3 zamanzi ashisayo noma ukhilimu uphinde uvuse futhi.
Inkukhu ekhilimu noma ukhilimu omuncu isidlo esilula. I-sauce yenziwa ngemikhiqizo yobisi enegama elifanayo. Kusetshenziswa izingcezu zezinkukhu eziphelele, izigubhu, imilenze yenkukhu, inyama emhlophe evela emabeleni. Anyanisi, ugarlic, amakhambi, amakhowe ...