Ungayipheka kanjani i-mackerel kuhhavini - izindlela zokupheka ezinhlanu ngesinyathelo

IMackerel ngokwesiko ivela kumatafula abhemayo noma afakwe usawoti, kepha bambalwa kuphela abakwaziyo ukupheka i-mackerel kuhhavini. I-Baked mackerel inephunga elimnandi nephunga elimnandi, ikakhulukazi uma iphekwe nemifino.

I-Mackerel evela kuhhavini ilungele njengesidlo semikhosi. Ukunambitheka okumnandi kanye nesakhiwo esithambile namanzi kuzothusa izivakashi. Futhi akuyona yonke i-gourmet ezoqagela ngokushesha ukuthi isisekelo sobuciko bokupheka yinhlanzi ejwayelekile.

Okuqukethwe kwekhalori kwe-mackerel ebhakwe kuhhavini

Ukusetshenziswa njalo kwe-mackerel kuqinisa amasosha omzimba, kuthuthukise izinqubo ze-metabolic futhi kube nomphumela omuhle emsebenzini wenhliziyo. Ngendlela enosawoti, kunconyelwa abanesifo sikashukela, ngoba yehlisa ushukela.

Amafutha yingxenye eyinhloko yezinhlanzi. Kuyasiza ekulweni nama-stretch marks kanye nokungapheleli kwesikhumba. Lokhu kungenxa yokuthi idala inethiwekhi ye-collagen futhi isheshise izinqubo zokuvuselela.

Okuqukethwe kwekhalori kwe-mackerel ebhakwe ngamagremu ayi-100 kungu-165 kcal.

Izeluleko Zokusiza Eziwusizo

Cabanga ngamathiphu aqoqwe eminyakeni edlule ukukusiza ukupheka ama-mackerel amnandi futhi amnandi ekhaya. Futhi uma wenza konke kahle, kuzosala nezimfanelo eziwusizo.

1. Uma uthenga inhlanzi efriziwe, khetha isidumbu esihamba phambili.
2. Ukwehliswa okungafanele kuyisihluthulelo se-juiciness nezinzuzo ze-mackerel ebhakwe. Gcina isidumbu eshalofini eliphezulu lesiqandisini amahora amaningana, bese uqedela inqubo ekamelweni lokushisa.
3. I-Mackerel ibonakala ngephunga elithile. I-marinade eyenziwe ngolamula nezinongo kuzosiza ukuyisusa.
4. Ngemuva kokukhipha izibilini, geza inhlanzi kahle. Naka ngokukhethekile ukususa ifilimu emnyama esiswini, ngaphandle kwalokho izokonakalisa ukunambitheka futhi ingeze ukufutheka.
5. Ukwenza i-mackerel ibe umhlobiso wetafula lesizotha, bhaka ngekhanda lakho.
6. Ungabhaka ebhokisini elilodwa. Ngaphansi kwethonya lokushisa okuphezulu, isikhumba sizonamathela ebusweni besikhumba, esizolimaza ukubukeka. Bhaka epanini elincanyana lemifino.
7. IMackerel inamafutha amaningi, ngakho-ke ungayidluli ngemayonnaise noma usoso onamafutha. Ungakhohlwa ngomqondo wokulingana lapho usebenzisa uwoyela wemifino.
8. Qinisekisa ukuqapha izinga lokushisa lapho ubhaka. Uma ihhavini lingenayo i-thermometer, isiqeshana sephepha sizosiza ukunquma izinga lokushisa. Uma iqabunga liphenduka libe phuzi kancane ngemizuzwana engama-30, izinga lokushisa alikho ngaphezu kwama-degree ayi-100. Ekushiseni kwama-degree angama-170-190, iqabunga lizothola umbala ophuzi ogqamile, ku-210 lizothola umbala we-caramel, futhi ngo-220-250 lizoqala ukugcwala.

IMackerel ephekwe kuhhavini ngokufakwa kukalamula namakhambi kushiya into engalibaleki yokudla. Futhi uma ungeza ukwelashwa ngezinongo nemifino, kuzoba nesizathu sedili lomndeni.

Ukupheka ama-mackerel amasha ku-foil kuhhavini

Izindlela zokupheka ze-mackerel ezibhakwe nge-oveni, ziba yizicucu noma ziphelele, zithandwa kakhulu. Ezinye zibandakanya ukusetshenziswa kuka-anyanisi nelamula, kanti ezinye zenzelwe imifino. Kunoma ikuphi, ukulungiselela ukwelashwa okumnandi nokunempilo akudingi mzamo omkhulu, futhi noma oqalayo angakwazi ukuphatha noma iziphi izindlela zokupheka. Izindlela zokupheka ezinhle kakhulu eziphekwe nge-mackerel zilinde ngezansi.

Iresiphi yakudala kucwecwe

Omama abaningi bemizi balungisa izitsha zezinhlanzi ngamaholide. Uma i-mackerel enosawoti noma ebhemayo ivamile, inhlanzi ebhakwe nge-ovini iyanda.

• ama-mackerel ama-2 ama-PC
• ulamula ½ pc
• amafutha omnqumo 2 tbsp l.
• usawoti, pepper ukunambitha

Amakholori: 167 kcal

Amaprotheni: 17.1 g

Amafutha: 10.9 g

Amakhabhohayidrethi: 0.3 g

• Okokuqala, lungisa inhlanzi, sizoyipheka iphelele. Susa ama-insides bese ugeza ngaphansi kwamanzi agobhozayo. Yomile ngethawula lephepha, gcoba ngengxube kasawoti, upelepele nezinongo.

• Spread the foil egoqiwe ngesigamu etafuleni. Hlela i-mackerel, ufafaze uwoyela wemifino, ubeke amasongo kalamula ambalwa ngaphezulu bese ugoqa u-foil ngokuqinile. Qiniseka ukuthi azikho izikhala noma izikhala.

• Beka isitsha esilungisiwe ebhodini lokubhaka bese usithumela kuhhavini osushise ngaphambi kwamadigri angu-180 isigamu sehora. Ngemuva kokuthi isikhathi sidlulile, susa kuhhavini, uvule ucwecwe bese ulinda kancane ukuze uphole.

---

I-mackerel eyenziwe ekhaya ebhakwe ngokusho iresiphi yakudala imnandi kakhulu. Izitsha eziseceleni zemifino namasosi ahlukahlukene zihlanganiswe kahle nazo, kepha ilayisi, elibhekwa njengesitsha eseceleni sezitsha zezinhlanzi, lembula kangcono ukunambitheka.

I-mackerel emnandi enelayisi nolamula

I-mackerel yakudala ebhakwe kuhhavini ilungele isidlo sakusihlwa esingajwayelekile.

Uma uhlela idili futhi uzama ukumangaza izivakashi, sebenzisa iresiphi elandelayo. Izinhlanzi ezintekenteke ezihlanganiswe nokugcwaliswa okumnandi, okunamandla futhi okukhanyayo kuzomangaza noma iyiphi i-gourmet ngokubukeka kwayo kokunisela umlomo nephunga elimangalisayo.

Izithako:

• IMackerel - 1 pc.
• Izaqathe - 1 pc.
• I-Zucchini - ama-0.5 ama-PC.
• Utamatisi - ama-2 ama-PC.
• Ulamula - 1 pc.
• Ilayisi - 60 g.
• Garlic - ama-clove ama-2.
• ULaurel - 1 iqabunga.
• Isinongo sezinhlanzi - 1 ithisipuni.
• Upelepele oshisayo - 0.5 pod.
• Imifino, pepper, usawoti.
• Amafutha omnqumo - 3 wezipuni.
• I-Paprika - 1 ithisipuni

Ukulungiselela:

1. Hlanza inhlanzi ngamanzi, yome ngethawula lephepha, bese usika ngemuva. Hlukanisa igebe, susa izigaxa, izibilini nefilimu elimnyama.
2. Thela ingaphakathi ngejusi kalamula, ufafaze isinongo senhlanzi, upelepele nosawoti, ukubekele eceleni ukuhamba olwandle.
3. Sika i-courgette kanye ne-izaqathe zibe ama-cubes amancane. Fudumeza uwoyela wemifino epanini lokuthosa, thosa izaqathe kuze kube nsundu ngegolide, engeza i-zucchini, ugovuze uthose imizuzu engu-5. Bese uthumela ugarliki oqoshiwe epanini, uvuse, gazinga imizuzu emibili bese ucisha umlilo.
4. Qoba imifino, usike upelepele oshisayo ube amasongo. Bilisa irayisi emanzini anosawoti bese upholile. Endishini enkulu hlanganisa imifino ethosiwe, irayisi, i-paprika, amakhambi nopelepele oshisayo. Faka imackerel ngenhlanganisela evelayo.
5. Spread the foil folded on the table for the widow, shayela ngamafutha. Beka inhlanzi egxishiwe ngaphezulu, faka iqabunga le-bay emlonyeni wakho. Songa ukuze ucwecwe lumboze isidumbu futhi ukugcwaliswa kuhlala kuvulekile.
6. Thumela kuhhavini osuke usushiselelwe waba ngu-200 degrees. Ngemuva kwemizuzu engamashumi amabili, faka utamatisi uthathe izindandatho ngaphezulu kokugcwaliswa. Bhaka elinye ikota lehora ngaphandle kokushintsha izinga lokushisa. Kwenziwe.

Ukuphathwa kwelayisi nolamula kuyintokozo yangempela yokupheka. Ukuvela kwesitsha etafuleni kuzojabulisa izivakashi ngokwethulwa kwayo nezimfanelo ezinamakha. Akekho kubo ongamelana nokunganambitha ucezu lwesibiliboco.

I-mackerel ehlanganisiwe

Manje ngizokwabelana ngeresiphi ye-mackerel egxishiwe. Ngokwesiko, abapheki bafaka inhlanzi ngokusika isisu. Kimi, isidlo sibukeka sikhanga ngokwengeziwe uma ukugcwaliswa kungaphezulu.

Umama ngamunye wekhaya ugcwalisa i-mackerel ukunambitha. Omunye usebenzisa imifino, omunye usebenzisa okusanhlamvu, kanti owesithathu usebenzisa izithelo ezisawolintshi. Ngiphakamisa iresiphi ngisebenzisa u-anyanisi notamatisi. Uma ibhakwa, imifino iphenduka ibe yisigaxa esimanzisa izinhlanzi.

Izithako:

• I-Mackerel - ama-2 ama-PC.
• Anyanisi - inhloko e-1.
• Utamatisi - ama-2 ama-PC.
• Amafutha emifino - 2 wezipuni.
• I-pepper ephansi - 2 amaphini.
• Usawoti - izikhonkwane ezimbili.
• Imifino.

Ukulungiselela:

1. Lungisa izinhlanzi. Ukusuka ekhanda kuye esiphethweni sesibili ngemuva, usike, khipha i-dorsal fin. Susa igebe nezibilini emgodini oholelwayo, susa ifilimu emnyama bese ugeza isidumbu kahle.
2. Sika utamatisi no-anyanisi zibe ama-cubes amancane. Faka amanye amakhambi aqotshiwe ezincekeni zemifino. Ngisebenzisa idill noma iparsley. Faka inhlanzi ngayinye ngengxube evelayo, gcoba upelepele nosawoti. Vikela imiphetho yesikhwama esigxishiwe ngamazinyo wokuxubha.
3. Sabalalisa ucwecwe oluthile etafuleni bese ugeza ngamafutha emifino. Songa i-mackerel ukuze ucwecwe lumboze isidumbu futhi ukugcwaliswa kuhlala kuvulekile.
4. Thumela ishidi lokubhaka kuhhavini. Bhaka ngama-degree angama-220 okungenani imizuzu engama-25. Ngalesi sikhathi, i-mackerel izothola uqweqwe lwegolide, kanti imifino izotshalwa kahle. Umsebenzi wobuciko usulungile.

Ukulungiswa kwevidiyo

I-mackerel ehlanganisiwe igcina ukunambitheka kwayo kokubili kushisa futhi kuyabanda. Ngicabanga ukuthi nakanjani kuzoba khona indawo yokwelapha izinhlanzi kwelinye lamatafula akho eholide.

Ungayipheka kanjani i-mackerel egxishiwe ngemifino

Ubuchwepheshe bokwenza imackerel egxishiwe sebuyaziwa vele, kepha nginqume ukwaba iresiphi engiyithandayo. Ngiyaqinisekisa ukuthi umphumela uzodlula okulindelwe ekuphekeni, kanti isidlo sizothola indawo yokuhlonishwa etafuleni lokugubha.

Izithako:

• I-mackerel enkulu - 1 pc.
• I-pepper yaseBulgaria - 1 pc.
• Utamatisi.
• Izaqathe - 1 pc.
• Anyanisi - amakhanda ama-2.
• Ushizi onzima - 120 g.
• Ukhilimu omuncu omuncu - isipuni esingu-1.
• Ama-Champignons - 250 g.
• I-Garlic - ama-3 wedges.
• Imayonnaise - 50 ml.
• Amafutha omnqumo - 2 wezipuni.
• Amafutha emifino, pepper, usawoti, i-marjoram.

Ukulungiselela:

1. Hlanza inhlanzi, yome ngethawula. Yenza isigaba esiphambanweni sokujula esingamasentimitha angu-1 ukusuka phezulu ngemuva kwekhanda. Yenza ukusika okufanayo kusuka ohlangothini lomsila, uhlehlela emuva ngamasentimitha ama-3.
2. Yenza imbobo ye-longitudinal ngemuva. Susa igebe, izibilini namathambo abiza imali ngembobo evelayo. Qiniseka ukuthi ususa ifilimu emnyama ukususa umunyu. Sula umgodi wesisu nge-napkin.
3. Sika u-anyanisi ube ngamacube, udlulise izaqathe noshizi nge-grater enhle, usike upelepele namakhowe ube yizicucu ezincane. Thosa u-anyanisi kanye nezaqathe epanini ngamafutha emifino imizuzu emibili.
4. Faka upelepele epanini, gazinga imizuzu emibili, engeza amakhowe nokhilimu omuncu, hlanganisa bese uthosa eminye imizuzu emibili. Fry ngomlilo ophansi. Ekupheleni, engeza usawoti, upelepele nemarjoram, cisha umlilo.
5. Thela amafutha omnqumo esitsheni esincane bese ucindezela ugarlic. Upelepele nosawoti i-mackerel kuzo zonke izinhlangothi, shayela ngamafutha omnqumo ahlanganiswe nejusi likagalikhi.
6. Gcwalisa inhlanzi ngokugcwalisa, ufafaze ushizi ogayiwe. Yenza i-mesh ngaphezulu kwemayonnaise. Uma lokhu kungenziwanga, ushizi uzoma.
7. Mboza ngezansi kwesitsha sokubhaka nge-foil, shayela ngamafutha yemifino, ubeke izinhlanzi. Beka utamatisi omncane omncane nxazonke. Bhaka i-mackerel egxishiwe imizuzu engu-20 kuhhavini osushise ngaphambi kwamazinga angama-190.

Ngemuva kokuthi isikhathi sidlulile, susa isitsha kuhhavini, uhlobise ngemifino emisha namakhambi, bese ukhonza. Isiphuzo esinjalo sibukeka siheha kakhulu, futhi ngokunambitheka kwaso siyokwenqaba ngisho nezindawo zokudlela.

I-Mackerel kuhhavini emkhonweni ongenawo ucwecwe

I-Mackerel ebhakwe emkhonweni ibhekwa njengeyimpumelelo yokusungula, njenge-salmon ne-salmon. Iqiniso ngukuthi ngesikhathi sokuphathwa kokushisa okunjalo, inhlanzi iphekwe ngejusi yayo, ishunqiswe ngokucophelela, ithola ubumnandi nephunga elimangalisayo. Futhi yize inyama ye-mackerel inokunambitheka okuthile, ukusetshenziswa kwezinongo namakhambi kuyasiza ukuyisusa.

Kukhona enye inzuzo enkulu iresiphi ephakamisa umkhono wayo. Ngemuva kokubhaka, amafutha aqoqana emkhonweni. Kulula ukulahla futhi ithileyi lokubhaka lihlala lihlanzekile. Akunasidingo sokucwilisa nokukhuhla isitsha.

Izithako:

• IMackerel - 1 pc.
• Ulamula - 1 pc.
• Anyanisi - 1 pc.
• Amafutha emifino, pepper, usawoti.

Ukulungiselela:

1. Lungisa izinhlanzi. Sika amaphiko nekhanda, vula isisu bese ususa izibilini. Hlanza kahle ngaphansi kwamanzi agobhozayo, susa ngokucophelela igebe, bese ususa amathambo amancane ngothwathwa.
2. Hlikihla ngopelepele nosawoti. Engeza ezinye izinongo uma ufisa. Fafaza ujusi kalamula. Beka amasongo anyanisi ohlangothini olulodwa lombhede namacwecwe kalamula kolunye.
3. Hlanganisa izinxenye zezinhlanzi uzifake emkhonweni wakho. Vikela imiphetho ngeziqeshana. Kusele ukuthumela ishidi lokubhaka kuhhavini. Gosa i-mackerel emkhonweni ngamadigri ayi-180 imizuzu engama-40.

Uma ungeke ucabange ukudla okugcwele ngaphandle kwesitsha senhlanzi, ngikweluleka ukuthi uzame iresiphi yesalmoni ebhakwe kuhhavini ngokwenza. Ayinambitheki kangako futhi inempilo kune-mackerel.

Onawo izindlela zokupheka ezinhle ze-mackerel ebhakwe. Okucacisiwe kwale nhlanzi ukuthi kungadliwa ngaphandle kwesitsha eseceleni. Uma uthatha isinqumo sokuhlukanisa imenyu, phaka isidlo kanye nemifino, amazambane acubuziwe noma ilayisi. Lolu khetho lubhekwa njengenzuzo kakhulu. Ngikufisela inhlanhla!

Bukela ividiyo: HANDLINE FISHING FOR KING FISH u0026 SPANISH MACKEREL. Traditional Fishing with Live Sardine Caribbean (Septhemba 2024).