Upheka kanjani ama-chestnut ekhaya
Kwabaningi, ama-chestnut awuphawu lwekwindla. Ezikhathini zasendulo, babedla kakhulu futhi benenjabulo. Okuningi kakhulu manje. Ngemuva kwakho konke, lezi zithelo ezimangalisayo zezihlahla zaziningi, zahlukaniswa nenani lazo lokudla okunomsoco kanye nezinzuzo ezinkulu. Ngizozama ukuvuselela amasiko asendulo futhi ngikukhombise ukuthi ungapheka kanjani ama-chestnut ekhaya ngezindlela ezahlukahlukene: kuhhavini, usebenzisa imicrowave, ukuthi ungawathosa kanjani bese uwabilisa.
Ukulungiselela ukupheka nobuchwepheshe
Uma uthenga ama-chestnut esitolo, qiniseka ukuwahlola ngokucophelela. Uma ikhasi selishwabene, kusho ukuthi seligugile. Uma kunembobo esikhunjeni, ingahle ilinyazwe izinambuzane. Isikhumba senathi esisha futhi esifanele ukubilisa noma ukosa kufanele sibe bushelelezi futhi silinganise.
Ngaphambi kokupheka ama-chestnut, kubalulekile ukuwacubungula nokuwahluba, hlambulula kahle ngaphansi kwamanzi agobhozayo ukuze ususe inhlabathi kanye nothuli.
Kunezindlela ezimbili ezilula nezethembekile zokususa isikhumba:
- Cwilisa amahora amaningana esitsheni esigcwele phama ngamanzi abandayo.
- Yishiye iboshwe ngethawula lasekhishini elimanzi amahora ambalwa.
Ukuze ususe inothi egobolondweni, yenza imbobo encane (cishe ngamasentimitha amabili) eceleni koqweqwe oluyindilinga.
Uma ufuna ukuhlanza ngokushesha okukhulu, sebenzisa le ndlela elandelayo:
- Yenza imbobo kokukodwa.
- Beka esitsheni bese ufaka kuhhavini osushisa kakade kuze kufike ku-200 ° C. Bhaka imizuzu engu-15.
- Susa lapho ubona ukuthi igobolondo seliqale ukwelula.
- Hluba.
Iresiphi yakudala kuhhavini
- ama-chestnut 500 g
- isithokelo 1 tbsp. l.
- usawoti, ushukela ukunambitha
Amakholori: 182 kcal
Amaprotheni: 3.2 g
Amafutha: 2.2 g
Amakhabhohayidrethi: 33.8 g
Hlangisa i-ovini iye kuma-degree ayi-210.
Gweba ama-chestnut ngaphesheya.
Dlulisela esitsheni se-skillet noma sensimbi.
Shiya ubhake imizuzu eyishumi nanhlanu kuya kwengamashumi amabili.
Hlanganisa uphinde uphendule ngezikhathi ezithile.
Vumela ukuphola, ufafaze isinongo, usawoti noma ushukela.
Ungayifaka kanjani ama-chestnuts ama-microwave
Ama-chestnut wokubhaka ku-microwave ayashesha futhi alula, awathathi imizuzu engaphezu kweyishumi.
Izithako:
- ama-chestnut - ama-20 ama-PC .;
- isithokelo - 1 tbsp. l.;
- usawoti kanye noshukela - 1 tsp ngamunye.
Indlela yokupheka:
- Ngemuva kokuhluba, thumela amantongomane esitsheni esiphephile se-microwave. Kunconywa ukubeka umucu phezulu futhi ebangeni elanele ukuze bangahlangani.
- Isikhathi sokupheka cishe imizuzu emine ku-750 W.
- Linda imizuzu engu-3-5 kuze kuphole.
- Ikhasi bese uqala ukudla, ujabulele ukunambitheka okuyingqayizivele.
Ungawosa kanjani ama-chestnut
Ukugcoba ama-chestnut, kufanele uwasike kuqala. Uma singekho isitsha esikhethekile esinezimbobo, ungasebenzisa i-cookware ejwayelekile yensimbi.
Izithelo zibekwa ngokusikeka phansi bese zibekwa ku-grill. Fry imizuzu engu-7-10, uphenduke njalo futhi unyakaze. Ngemuva kokupholisa, ziyahlanzwa bese zinikezwa etafuleni.
Pan iresiphi yokupheka
Ukuthosa epanini kudinga ikhono nokubekezela. Uma kungekho izitsha ezikhethekile, ungasebenzisa ipani ejwayelekile yokuthosa.
- Okokuqala, ama-chestnut asikwa.
- Shisisa ipani yokuthosa ehlanzekile emlilweni, ungafaki uwoyela.
- Fry kuzo zonke izinhlangothi cishe imizuzu engama-20-30.
- Linda aze aphole. Ngemuva kokuhluthwa kugobolondo, kufafazwe ushukela noma usawoti, kuphakelwe etafuleni.
Ungawapheka kanjani ama-chestnut
Le ndlela yokupheka ithandwa kakhulu, ngoba ayidingi isikhathi esiningi, kuzothatha imizuzu engama-30 kuphela. Usayizi omncane kuya ophakathi upheka ngokushesha okukhulu.
- Ama-chestnut agezwa ukuze kususwe ukungcola bese efakwa epanini elikhulu noma esitsheni.
- Yigcwalise ngamanzi (ungafakwanga usawoti) bese uyipheka ize iphekwe.
- Ukulungela kuhlolwe ngokufaka imfoloko egobolondweni - umuthi ophelile ubhobozwa kalula.
Iresiphi yevidiyo
Yini engenziwa ngama-chestnut
Nazi izindlela zokupheka ezimbili ezimnandi.
I-cutlets yemifino enesaladi yesipinashi
Izithako:
- 50 amagremu kaviniga webhalsamu;
- Amagremu angama-300 ama-chestnut;
- izipuni ezine zamafutha omnqumo;
- 300 amagremu we-parmesan;
- isipinashi;
- iparsley;
- usawoti.
Ukulungiselela:
- Kumxube, hlanganisa ama-gramu angama-300 ama-chestnuts abilisiwe ngezipuni ezine ze-Parmesan ne-parsley egayiwe. Faka usawoti.
- Yakha ama-cutlets noma ama-meatballs. Beka ephepheni lokubhaka elinephepha lokubhaka.
- Bhaka kuhhavini oshushu ufike ku-200 ° C imizuzu eyishumi kuya kweyishumi nanhlanu, ujike ngezikhathi ezithile.
- Khonza ama-cutlets ngesaladi yesipinashi. Nonga isaladi ngeparsley, uwoyela womnqumo nosawoti.
Isaladi ekwindla
Izithako:
- amahlamvu ka ulethisi;
- Ama-chestnut amnandi angama-25
- Ama-apricot ama-5 omisiwe (amabhilikosi omisiwe);
- fennel;
- i-aphula elilodwa;
- 50 amagremu ama-alimondi;
- iqoqo ledile no-anyanisi oluhlaza;
- Amafutha e-Olive;
- ijusi kalamula;
- usawoti kanye nopelepele;
- i-clove kagalikhi;
- izingcezu ezimbili zesinkwa esimhlophe.
Ukulungiselela:
- Amadayisi ama-apricot omisiwe, i-fennel ne-apula kancane. Sika ama-chestnut nama-alimondi. Sika amakhambi kahle. Beka zonke izithako eziqoshiwe endishini.
- Sika isinkwa esimhlophe sibe ama-cubes bese usithosa epanini ngamafutha omnqumo amancane kanye nesigaxa sikagalikhi. Lapho ama-cubes eyigolide futhi e-crispy, susa emlilweni.
- Isaladi yesizini ngamafutha omnqumo, engeza ijusi kalamula, usawoti, pepper. Thela isinkwa esiqoshiwe ngaphezulu. Thokozela ukudla kwakho!
Amathiphu awusizo
Ukugcina ama-chestnut isikhathi eside ngangokunokwenzeka, sebenzisa amathiphu ama-3 alandelayo.
- Gcina efrijini. Ukuze wenze lokhu, pre-geza futhi usike. Kusetshenziswa le ndlela, impilo eshalofini yomkhiqizo iyakhuphukela ezinyangeni eziyi-12.
- Friza ngemuva kokupheka. Ukuze wenze lokhu, kwanele ukususa ikhasi kubo bese uwafaka emasakeni. Impilo yeshalofu izoba cishe izinyanga eziyisithupha.
- Gcina emanzini. Le ndlela isetshenziswa yilabo ababaqoqe bebodwa, ngaphandle kokuthenga esitolo. Indlela ebizwa ngokuthi "ukuminza". Ukwenza lokhu, zifakwa emanzini izinsuku ezi-4, ziguqula uketshezi njalo emahoreni angama-24. Ngemuva kokuhlungwa bese kugcinwa izinyanga ezintathu endaweni epholile eyomile.
Okuqukethwe kwekhalori
Ama-chestnut alungele umzimba, acebile ngosawoti wamaminerali ne-fiber, anemiphumela yokulwa nokuvuvukala, cishe aqukethe i-cholesterol, kepha aqukethe i-phosphorus eningi, edingekayo ohlelweni lwezinzwa. Ziyanconywa ngokushoda kwe-iron kanye ne-anemia. Izinzuzo aziphawulwa kuphela ngohlelo lwe-hematopoietic, kepha nangamathumbu.
Okuqukethwe kwekhalori akuphezulu kakhulu - i-165 kcal ngamagremu ayi-100. Izazi zokudla okunomsoco zalabo abangafuni ukukhuluphala batusa ukulungisa ingxenye ka-100 g. Lokhu cishe yizicucu eziyisishiyagalombili.
Ama-chestnut kufanele azame ngisho nama-gourmets aqonda kakhulu futhi angenazihibe, avame ukusolisa izitsha ezintsha. Nginesiqiniseko sokuthi uzokwazi ukupheka ngokwakho izitsha eziningi ezinempilo.