Ungawapheka kanjani ama-pancake ngobisi olubilisiwe
Ngezikhathi ezithile, wonke umama wekhaya ufuna ukupheka ama-pancake. Kepha kuthiwani uma kungekho bisi ekhaya? Izindlela zokupheka zama-pancake amnandi obisini olubilisiwe zizosiza, lapho kutholakala khona isisekelo esihle kakhulu samanzi.
Okuqukethwe kwekhalori
Ngama-100 g womkhiqizo | % Wenani lansuku zonke ** | |
---|---|---|
Amaprotheni | 8.24 g | 12% |
Amafutha | 7.02 g | 9% |
Ama-carbohydrate | 31.11 g | 11% |
Okuqukethwe kwekhalori | I-220.47 kcal (922 kJ) | 11% |
Ama-pancake amancane amancane ngobisi olubilisiwe
- iqanda 1 pc
- ubisi olubilisiwe olubilisiwe 1% 1 ingilazi
- ufulawa kakolweni 5 tbsp. l.
- ushukela 50 g
- isoda soda tsp.
- uwoyela wemifino 1.5 tbsp. l.
- usawoti ½ tsp.
- amanzi 50 ml
- ibhotela 30 g
Amakholori: 221 kcal
Amaprotheni: 8.2 g
Amafutha: 7 g
Amakhabhohayidrethi: 31.1 g
Phula iqanda esitsheni esijulile, engeza ushukela ogqwetshiwe nosawoti. Hlanganisa ingxube kahle ngemfoloko, i-mixer noma i-whisk.
Faka ingilazi yobisi olubilisiwe, u-50 ml wamanzi, ufulawa kakolweni nesoda okucishwe uviniga. Hlanganisa konke okuqukethwe kahle kuze kube bushelelezi. Ubuningi benhlama eqediwe kufanele bufane nokhilimu omuncu. Thela emafutheni omifino ugcine futhi unyakazise.
Beka i-skillet ngokushisa okulingene. Uma kushisa ngokwanele, gqokisa ingaphakathi ngamafutha emifino.
Thela inhlama ngokushesha nge-ladle bese usakaza ngokulinganayo ngaphansi kwepani. Lapho i-pancake ibhakwe ngakolunye uhlangothi, yiphonsele kolunye nge-spatula yokhuni.
Ngomusa beka ipanekuku eliphelile epuletini bese ugcoba kancane ibhotela. Ngemuva kwalokho, uthele inhlama elandelayo epanini.
Ama-pancake amnandi amnandi obisini olubilisiwe
Izithako:
- ufulawa - 50 g;
- ubisi olubilisiwe olubilisiwe - 100 ml;
- ufulawa wamabele - 30 g;
- iqanda - 1 pc .;
- i-powder yokubhaka - 1 tsp;
- isoda - 1 tsp;
- ibhotela - 20 g;
- ushukela - 15 g;
- ingcosana kasawoti.
Indlela yokupheka:
- Endishini ejulile, gxuma ndawonye ufulawa, ushukela, i-baking powder, i-baking soda nosawoti.
- Shaya iqanda kuze kube yiqhwa bese ugoqa ubisi olubilisiwe.
- Thela uketshezi oluholele enhlanganisweni eyomile yezithako. Faka ibhotela elicibilikile.
- Hlanganisa inhlama kuze kube bushelelezi.
- Sishisa i-skillet ngethonsi lamafutha. Fry ama-pancake.
Ukuphatha okulungiselelwe kungakhonzwa ngokhilimu omuncu, ubisi olujiyile noma ujamu.
Ukulungiswa kwevidiyo
Ama-pancake amancane e-Openwork ngamanzi abilayo
Izithako:
- ubisi olubilisiwe olubilisiwe - 240 ml;
- iqanda elikhethiwe - 1 pc .;
- ushukela ogqamile - 30 g;
- ufulawa we-premium - 160 g;
- ingcosana yesoda yokubhaka;
- amanzi abilayo - 100 ml;
- ingcosana kasawoti ovamile wedwala;
- ubhekilanga noma uwoyela womnqumo - 20 ml.
Ukulungiselela:
- Shaya amaqanda ngoshukela ogqwetshiwe nosawoti. Bese uthele uhhafu wobisi olubilisiwe olubilisiwe nofulawa. Govuza, engeza uhhafu osele wobisi oluvutshiwe bese ugoqoza futhi.
- Faka isoda engilazini yamanzi abilayo, uhlanganise uthele inhlama. Shaya kancane, bese ufaka uwoyela wemifino bese uqala ukuthosa.
- Sabalalisa inhlama ungqimba oluncane ngaphezulu kwepani futhi ube nsundu ezinhlangothini zombili. Faka ipanekuku eliqediwe elinezimbobo epuletini ngokucophelela.
Ama-pancake akhukhumele ngaphandle kwamaqanda
Izithako:
- ufulawa kakolweni - 330 g;
- ubisi olubilisiwe olubilisiwe - 0.25 l .;
- i-powder yokubhaka ekugcineni kwethisipuni;
- Isitaki esingu-1. amanzi amaminerali e-carbonated;
- ushukela uqweqwe - 25 g;
- ingcosana kasawoti.
Ukulungiselela:
- Hlanganisa ufulawa ngobisi olubilisiwe.
- Faka usawoti, i-powder yokubhaka, ushukela kanye ne-whisk.
- Thela igumbi lokushisa amanzi amaminerali enhlama. Shaya inhlama futhi.
- Manje usungathosa.
Uma ulandela iresiphi, inhlama ngeke ivele ibe nkulu kakhulu, kepha ifane nokhilimu. Kulokhu, ama-pancake azoba mnene futhi anomoya. Amanzi amaminerali akuvumela ukuthi uzuze ukuqina, ngakho-ke i-pancake ayiphuli ngesikhathi senqubo yokuphenya, ngisho nabapheki abangenalwazi. Uma ubunzima kunzima ukusabalalisa phezu kwepani, ungasebenzisa ibhulashi le-silicone.
Amathiphu awusizo
Uma ulandela imithetho elula, ama-pancake ekhaya azovela ephelele, ikakhulukazi uma uqala uzijwayeza izimfihlo zabapheki abanolwazi.
- Ukuze uthole inhlama ingenazo izigaxa, yidlulise ngesihlungo esinama-meshes amakhulu.
- Uma inhlama iphuma iqine kakhulu, ungaguqula ukuvumelana ngamanzi afudumele abilisiwe.
- Guqula ukwelashwa lapho imiphetho yomile kancane.
- Lapho i-pancake yokuqala isiqedile, nambitha ngokushesha. Lokhu kuzosiza ukukhomba ukuntuleka kasawoti noshukela. Uma kunesidingo, engeza umkhiqizo olahlekile.
- Ukuze umangaze umndeni, sebenzisa izithelo eziqoshiwe, omisiwe noma i-nutmeg esisekelweni senhlama.
- Vala inqwaba yama-pancake asenziwe ngomumo ngethawula elihlanzekile ukuze baphefumule futhi bahlale befudumele isikhathi eside.
Kubukhulu beWebhu Ebanzi Yomhlaba, ungathola inqwaba yezindlela zokupheka zama-pancake obisini olubilisiwe, kepha okuhle kakhulu kubo kuqoqwe kule ndatshana. Pheka ama-pancake futhi ujabulise umndeni wakho ngokunambitheka okukhulu!