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Ukukhetha Komhleli - 2024

Ungawapheka kanjani ama-pancake ngobisi olubilisiwe

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Ngezikhathi ezithile, wonke umama wekhaya ufuna ukupheka ama-pancake. Kepha kuthiwani uma kungekho bisi ekhaya? Izindlela zokupheka zama-pancake amnandi obisini olubilisiwe zizosiza, lapho kutholakala khona isisekelo esihle kakhulu samanzi.

Okuqukethwe kwekhalori

Ngama-100 g womkhiqizo% Wenani lansuku zonke **
Amaprotheni8.24 g12%
Amafutha7.02 g9%
Ama-carbohydrate31.11 g11%
Okuqukethwe kwekhaloriI-220.47 kcal (922 kJ)11%

Ama-pancake amancane amancane ngobisi olubilisiwe

  • iqanda 1 pc
  • ubisi olubilisiwe olubilisiwe 1% 1 ingilazi
  • ufulawa kakolweni 5 tbsp. l.
  • ushukela 50 g
  • isoda soda tsp.
  • uwoyela wemifino 1.5 tbsp. l.
  • usawoti ½ tsp.
  • amanzi 50 ml
  • ibhotela 30 g

Amakholori: 221 kcal

Amaprotheni: 8.2 g

Amafutha: 7 g

Amakhabhohayidrethi: 31.1 g

  • Phula iqanda esitsheni esijulile, engeza ushukela ogqwetshiwe nosawoti. Hlanganisa ingxube kahle ngemfoloko, i-mixer noma i-whisk.

  • Faka ingilazi yobisi olubilisiwe, u-50 ml wamanzi, ufulawa kakolweni nesoda okucishwe uviniga. Hlanganisa konke okuqukethwe kahle kuze kube bushelelezi. Ubuningi benhlama eqediwe kufanele bufane nokhilimu omuncu. Thela emafutheni omifino ugcine futhi unyakazise.

  • Beka i-skillet ngokushisa okulingene. Uma kushisa ngokwanele, gqokisa ingaphakathi ngamafutha emifino.

  • Thela inhlama ngokushesha nge-ladle bese usakaza ngokulinganayo ngaphansi kwepani. Lapho i-pancake ibhakwe ngakolunye uhlangothi, yiphonsele kolunye nge-spatula yokhuni.

  • Ngomusa beka ipanekuku eliphelile epuletini bese ugcoba kancane ibhotela. Ngemuva kwalokho, uthele inhlama elandelayo epanini.


Ama-pancake amnandi amnandi obisini olubilisiwe

Izithako:

  • ufulawa - 50 g;
  • ubisi olubilisiwe olubilisiwe - 100 ml;
  • ufulawa wamabele - 30 g;
  • iqanda - 1 pc .;
  • i-powder yokubhaka - 1 tsp;
  • isoda - 1 tsp;
  • ibhotela - 20 g;
  • ushukela - 15 g;
  • ingcosana kasawoti.

Indlela yokupheka:

  1. Endishini ejulile, gxuma ndawonye ufulawa, ushukela, i-baking powder, i-baking soda nosawoti.
  2. Shaya iqanda kuze kube yiqhwa bese ugoqa ubisi olubilisiwe.
  3. Thela uketshezi oluholele enhlanganisweni eyomile yezithako. Faka ibhotela elicibilikile.
  4. Hlanganisa inhlama kuze kube bushelelezi.
  5. Sishisa i-skillet ngethonsi lamafutha. Fry ama-pancake.

Ukuphatha okulungiselelwe kungakhonzwa ngokhilimu omuncu, ubisi olujiyile noma ujamu.

Ukulungiswa kwevidiyo

Ama-pancake amancane e-Openwork ngamanzi abilayo

Izithako:

  • ubisi olubilisiwe olubilisiwe - 240 ml;
  • iqanda elikhethiwe - 1 pc .;
  • ushukela ogqamile - 30 g;
  • ufulawa we-premium - 160 g;
  • ingcosana yesoda yokubhaka;
  • amanzi abilayo - 100 ml;
  • ingcosana kasawoti ovamile wedwala;
  • ubhekilanga noma uwoyela womnqumo - 20 ml.

Ukulungiselela:

  1. Shaya amaqanda ngoshukela ogqwetshiwe nosawoti. Bese uthele uhhafu wobisi olubilisiwe olubilisiwe nofulawa. Govuza, engeza uhhafu osele wobisi oluvutshiwe bese ugoqoza futhi.
  2. Faka isoda engilazini yamanzi abilayo, uhlanganise uthele inhlama. Shaya kancane, bese ufaka uwoyela wemifino bese uqala ukuthosa.
  3. Sabalalisa inhlama ungqimba oluncane ngaphezulu kwepani futhi ube nsundu ezinhlangothini zombili. Faka ipanekuku eliqediwe elinezimbobo epuletini ngokucophelela.

Ama-pancake akhukhumele ngaphandle kwamaqanda

Izithako:

  • ufulawa kakolweni - 330 g;
  • ubisi olubilisiwe olubilisiwe - 0.25 l .;
  • i-powder yokubhaka ekugcineni kwethisipuni;
  • Isitaki esingu-1. amanzi amaminerali e-carbonated;
  • ushukela uqweqwe - 25 g;
  • ingcosana kasawoti.

Ukulungiselela:

  1. Hlanganisa ufulawa ngobisi olubilisiwe.
  2. Faka usawoti, i-powder yokubhaka, ushukela kanye ne-whisk.
  3. Thela igumbi lokushisa amanzi amaminerali enhlama. Shaya inhlama futhi.
  4. Manje usungathosa.

Uma ulandela iresiphi, inhlama ngeke ivele ibe nkulu kakhulu, kepha ifane nokhilimu. Kulokhu, ama-pancake azoba mnene futhi anomoya. Amanzi amaminerali akuvumela ukuthi uzuze ukuqina, ngakho-ke i-pancake ayiphuli ngesikhathi senqubo yokuphenya, ngisho nabapheki abangenalwazi. Uma ubunzima kunzima ukusabalalisa phezu kwepani, ungasebenzisa ibhulashi le-silicone.

Amathiphu awusizo

Uma ulandela imithetho elula, ama-pancake ekhaya azovela ephelele, ikakhulukazi uma uqala uzijwayeza izimfihlo zabapheki abanolwazi.

  1. Ukuze uthole inhlama ingenazo izigaxa, yidlulise ngesihlungo esinama-meshes amakhulu.
  2. Uma inhlama iphuma iqine kakhulu, ungaguqula ukuvumelana ngamanzi afudumele abilisiwe.
  3. Guqula ukwelashwa lapho imiphetho yomile kancane.
  4. Lapho i-pancake yokuqala isiqedile, nambitha ngokushesha. Lokhu kuzosiza ukukhomba ukuntuleka kasawoti noshukela. Uma kunesidingo, engeza umkhiqizo olahlekile.
  5. Ukuze umangaze umndeni, sebenzisa izithelo eziqoshiwe, omisiwe noma i-nutmeg esisekelweni senhlama.
  6. Vala inqwaba yama-pancake asenziwe ngomumo ngethawula elihlanzekile ukuze baphefumule futhi bahlale befudumele isikhathi eside.

Kubukhulu beWebhu Ebanzi Yomhlaba, ungathola inqwaba yezindlela zokupheka zama-pancake obisini olubilisiwe, kepha okuhle kakhulu kubo kuqoqwe kule ndatshana. Pheka ama-pancake futhi ujabulise umndeni wakho ngokunambitheka okukhulu!

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Bukela ividiyo: Pancake Macaan oo casho eh kafaaidaysi wacan (Julayi 2024).

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