Isobho lekhowe le-porcini elomile

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Isobho elivela kumakhowe omisiwe we-porcini omile kuvela ukuthi linenhliziyo enhle, limnandi futhi linephunga elimnandi, kulula ukulilungiselela ekhaya futhi lithandwa yiwo wonke umuntu, ngaphandle kokukhetha: bobabili abadala nezingane.

Ukwenza ukwelashwa ngezandla zakho, awudingi amakhono akhethekile okupheka: udinga ukucwilisa amakhowe we-porcini omisiwe amahora ambalwa, bese uwabilisa emanzini afanayo lapho afakwe khona, engeza izithako ezimbalwa - bese kuthi ngesigamu sehora isidlo esiphundu sibe sesilungile. Ukupheka, uzodinga imikhiqizo elula kunazo zonke: u-anyanisi, izaqathe, ama-noodle, amazambane, uma ufisa, ungasebenzisa ukhilimu osetshenzisiwe nomhluzi wenkukhu.

Ikhalori isobho

Amakhowe we-porcini angabangelwa yimikhiqizo yokudla: okuqukethwe kwawo kwekhalori kungama-khalori angama-285 ngamagremu ayi-100. Leli nani lomkhiqizo lanele ukunikezwa isobho ngokugcwele okungu-5-6, ngakho-ke ungakujabulela ngokuphepha ukunambitheka okumnandi nokunephunga ngaphandle kokukhathazeka ngesibalo sakho.

Ngokuya ngezinye izithako, okuqukethwe ikhalori esitsheni esiqediwe kungahle kusuka kuma-calories angama-40 kuye kwayi-100 nge-1 ekhonzayo: uma usebenzisa u-anyanisi kuphela, izaqathe, ibhotela elincane lokususa kanye nedlanzana lama-noodle namazambane, okuqukethwe kwekhalori kuzoba kuncane, futhi uma ufaka inkukhu enonile noma ushizi osetshenzisiwe - Okuningi.

Kodwa-ke, noma kunjalo, isobho kuvela ukuthi linama-calories aphansi futhi liphelele kulabo abathanda ukudla okumnandi, kepha ungakhohlwa ukubheka isibalo sabo.

Porcini isobho lamakhowe noshizi ocibilikile

amakhowe we-porcini owomile 50 g
amanzi 1.5 l
amazambane 500 g
anyanisi 2 ama-PC
izaqathe ama-2 ama-PC
ushizi osetshenzisiwe 230 g
ibhotela 30 g
usawoti 5 g
upelepele omnyama ukunambitha

Amakholori: 55 kcal

Amaprotheni: 1.6 g

Amafutha: 4.1 g

Amakhabhohayidrethi: 3.3 g

Cwilisa amakhowe we-porcini omisiwe emanzini amahora ama-2, bese ufaka umlilo bese ubila ngamathumba aphansi imizuzu engama-25.
Cwecwa amazambane, uthathe izingcezu ezincane bese udlulisela kumhluzi wamakhowe. Qhubeka upheka eminye imizuzu engu-15.
Sika u-anyanisi kanye nezaqathe zibe ama-cubes amancane bese uthosa ibhotela kuze kube lula. Dlulisela epanini ngesobho bese upheka imizuzu engu-5-7. Ungavumeli ukwakheka koqweqwe olinsundu ngegolide ngemifino, lokhu kuzokonakalisa ukunambitheka kwesitsha esiphelile!
Sika ushizi osetshenzisiwe ube izingcezu ezingenasizathu, engeza esobho bese upheka, uvuselela njalo, kuze kube yilapho amakhemikhali echitheka ngokuphelele. Lokhu kuzothatha cishe imizuzu emi-2-3.
Usawoti isobho lamakhowe, engeza upelepele omnyama uma ufisa bese ukhonza.

Isobho lekhowe le-porcini elomile ngama-noodle

Izithako (ze-5 servings):

amakhowe we-porcini omisiwe - 30 g;
amanzi - 1.5 l .;
anyanisi - 100 g;
izaqathe - 125 g;
ama-noodle - 125 g;
ibhotela - 30 g;
usawoti - 5 g;
iqabunga le-bay - 1 pc .;
i-parsley entsha - ama-sprigs ayi-3-4.

Indlela yokupheka:

Geza amakhowe omisiwe, uwafake epanini bese umboza ngamanzi ahlanzekile abandayo amahora we-3-4. Bese uhlunga uketshezi ngesihlungo, kodwa ungatheleli, bese usika amakhowe abe yizicucu ezingafanele. Buyisela amakhowe namanzi ahluziwe epanini, ubeke isitofu bese ulinda ithumba, bese umboza bese upheka imizuzu engama-25.
Faka ama-noodle bese upheka eminye imizuzu emi-5.
Ngenkathi ama-noodle epheka, sika u-anyanisi ube ngamacube, gcoba izaqathe ku-grater enhle. Sishisa ibhotela epanini lokuthosa, engeza imifino kanye gazinga imizuzu engu-5-7, uvuselele ngezikhathi ezithile. Ngenguqulo yemifino, ungasebenzisa uwoyela wemifino.
Beka imifino elungiselelwe ne-bay leaf kumakhowe bese upheka imizuzu engu-5, bese ususa emlilweni.
Sika kahle iparsley bese ufaka esobheni, linda imizuzu engu-2-3 ukuze ukwelashwa kuphole kancane bese ufaka, bese ukhonza.

Ukulungiswa kwevidiyo

Inkukhu yenkukhu enamakhowe we-porcini omisiwe

Izithako (ze-8 servings):

inyama yenkukhu: amaphiko, imilenze, amathanga, izintamo - 400 g;
amanzi - 2.5 l .;
amakhowe we-porcini owomile - 100 g;
amazambane - 300 g;
izaqathe - ama-2 ama-PC .;
anyanisi - amakhanda ama-2;
ibhotela - 45 g;
i-vermicelli encane - 75 g;
usawoti - 10 g;
upelepele omnyama - ½ tsp, ongakukhetha.

Ukulungiselela:

Faka inyama yenkukhu epanini, engeza u-anyanisi ongu-1 noqathe ongu-1, umboze ngelitha elilodwa lamanzi bese upheka imizuzu engama-20. Bese ususa imifino, susa inyama epanini, uhlukane namathambo, usike kahle bese ubuyela kumhluzi.
Geza amakhowe we-porcini, uthele amalitha ayi-1.5 wamanzi abandayo bese ushiya amahora ama-2-3. Bese uhlunga uketshezi bese usika amakhowe ngokungahleliwe. Hlanganisa amakhowe namanzi amakhowe nomhluzi wenkukhu. Beka umlilo bese ubila embozwe imizuzu engama-20 ngamathumba aphansi.
Faka amazambane aqoshiwe bese upheka imizuzu eyi-15.
Sika izaqathe no-anyanisi zibe ama-cubes, gazinga ebhotela kuze kube yilapho uthambile, bese ufaka esobho.
Faka ama-noodle amancane emhluzweni, ugovuze bese upheka ndawonye eminye imizuzu engu-7, bese ususa esitofini.

Isobho lenkukhu elimnandi ngamakhowe selilungile, ungaqala ukunambitha!

Iresiphi yevidiyo

Zonke izindlela zokupheka isobho le-porcini elomisiwe kulula ukuzilungiselela. Ngokuzikhethela, ungakhuphula noma wehlise inani lanoma yisiphi isithako ukuvumelanisa ukunambitheka nemikhuba yakho nezinto ozithandayo. Uma uthatha amakhowe amaningi, isidlo esiphelile sizoceba. Ungakhohlwa ukuhlunga amanzi lapho amakhowe afakwe khona, ngaphandle kwalokho umhluzi ungahle ube namafu amancane.

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