Ungayipheka kanjani i-lecho ebusika njengasesitolo nanjengogogo

ILecho isidlo esivela eHungary. Ngenxa yemizamo yochwepheshe bezokupheka, iguqulwe ngaphezu kokuqashelwa. Uma omama baseHungary abangaphansi kwe-lecho basho isidlo sesibili esisuselwa kwimifino esitshulu, sinamalungiselelo amnandi kakhulu ebusika. Cabanga ukuthi ungayenza kanjani i-lecho ebusika ekhaya.

ILecho yisidlo senqubo yokupheka okungekho izidingo eziyimpoqo kuso. Lokhu kube nomthelela ekuveleni kwenani elikhulu lezinketho zokudla okulula. Abanye abapheki bengeza u-anyanisi noqathe, abanye banciphisa inani likashukela. Utamatisi nopelepele kuphela okuhlala kungashintshiwe.

Kulesi sihloko, ngizokwabelana ngezindlela zokupheka ezinhlanu ezenziwe ngokwabo. Noma ungakaze uhlangane nesitsha phambilini, okubalulekile kuzokutshela ukuthi ungasilungisa kanjani isikhalazo, ukwethula kusethi yemikhiqizo futhi uphakamise ukulandelana okulungile kokupheka.

Amacebo awusizo ngaphambi kokupheka

Ukupheka i-lecho ekhaya, akudingeki imikhiqizo ebizayo. Izithako eziyinhloko ngotamatisi, upelepele wensimbi, no-anyanisi. Kukhona ezinye izinhlobo zesikhalazo saseHungary, ezifaka izaqathe noma u-anyanisi othosiwe. Umphumela uhlala ushaya ngokunambitheka kwawo. Uma ufuna ukuthi i-lecho yakho iphumelele futhi, lalela iseluleko.

1. Isidlo sasebusika esenziwe ngomumo sibonakala ngombala obomvu ocebile onamachaphaza aphuzi noma aluhlaza. Isitsha sikweleta iphalethi elinjalo lemifino nezinongo ezisetshenzisiwe. Ngakho-ke, khetha imifino ngokuzibophezela.
2. I-lecho ehamba phambili itholakala kuphela kwimifino evuthiwe. Upelepele omnandi uvunyelwe ukuphuzwa ungakavuthwa. Lezi yizimbumba ezinombala osawolintshi. Into esemqoka ukukhetha imifino enenyama.
3. Kungcono ukupheka i-lecho kusuka kumatamatisi anenyama. Dlulisa uginindela wabo ominyene ngesigaxa senyama ukuthola i-puree ejiyile. Ukuze ususe okusanhlamvu nezikhumba, sula isisindo setamatisi ngesihlungo.
4. Qaphela izinongo. Uma usebenzisa amakhambi, ungawenzi ngokweqile, ngaphandle kwalokho bazobulala iphunga le-pepper. I-Garlic, amaqabunga e-bay kanye ne-paprika emhlabathini zilungele i-lecho.
5. I-lecho yakudala isuselwa kusinqumelo. Uma ulondoloza, sebenzisa uwoyela wemifino ongenaphunga, ongenambitheki. Uwoyela ocwengiwe uyindlela engcono kakhulu.

Manje uyazi ubuqili obuyisisekelo nezimfihlo zokwenza i-lecho enhle ekhaya. Zisebenzise ukunikeza isidlo ukunambitheka okumnandi, ukuvumelana okubushelelezi nokuthambile.

Iresiphi yakudala yopelepele wensimbi notamatisi

Ngizoqala incazelo yezindlela zokupheka ezithandwayo ngenguqulo yakudala. Ilungele ukulungiselela ukudla ebusika. Ukwakheka okunothile nezinongo ezinamakha kwenza isikhalazo sibaluleke kakhulu etafuleni lasebusika.

• pepper yaseBulgaria 2 kg
• utamatisi 1 kg
• anyanisi ama-4 ama-PC
• dill 2 bunches
• ugarlic izinyo eli-10.
• uwoyela we-sunflower 100 ml
• ushukela 150 g
• uviniga 1 tbsp. l.
• i-paprika 1 tsp
• umhlabathi omnyama pepper 1 tsp.
• usawoti 1 tsp

Amakholori: 33 kcal

Amaprotheni: 1.1 g

Amafutha: 0.8 g

Amakhabhohayidrethi: 5.5 g

• Lungisa utamatisi nensimbi upelepele. Hlanza imifino ngayinye ngamanzi, ucwebe bese usika amakota. Sika u-anyanisi ohlutshiwe emasongweni uhhafu.

• Beka ipani lokujiya elikhulu esitofini, uthele ngamafutha emifino. Faka u-anyanisi oqoshiwe emafutheni ashisayo. Uma sekuswidi, engeza utamatisi, usawoti bese ubila emlilweni omncane imizuzu engu-15.

• Thumela upelepele wensimbi epanini. Govuza ingxube, bilisa imizuzu emihlanu ngaphansi kwesembozo kanye no-10 ngokuvulwa okuphezulu. Khumbula ukuvusa okuqukethwe njalo.

• Uma isikhathi sesihambile, engeza u-garlic oqoshiwe, uviniga noshukela epanini, bese kuthi ngemuva kweminye imizuzu engama-20, uthumele amakhambi aqoshiwe, i-paprika nopelepele ogayiwe. Immer lecho imizuzu eyi-10.

• Izimbiza ezinenzalo zilungele ukulungiselela ukudla okulula ebusika. Faka isitsha kuzo, ugoqe bese ubeka ubheke phansi. Vala ukulondolozwa ngengubo efudumele bese ushiya usuku.

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Ngicabanga ukuthi usuvele ubone ukuthi isidlo esinezimpande zaseHungary nokuthuthuka kwaseRussia kulula ukusilungisa. Ngokubekezela okuncane, thola isidlo esimnandi sasebusika esizogcwalisa umzimba ngamavithamini futhi sijabulise umphefumulo ngokunambitheka okumnandi.

Ungenza kanjani i-lecho ebusika njengasesitolo

Amashalofu ezitolo agcwala amathini okudla okusemathinini, kepha izivakashi eziningi zisalungiselela ubusika ekhaya. Futhi akumangazi, ngoba inketho yasekhaya ihlanganisa imikhiqizo yemvelo, ukunambitheka okuhle kakhulu nezinzuzo. Futhi ayinazo izinto zokuvikela, udayi namanye amakhemikhali.

Kuyinkinga ukuphinda wenze isidlo esithengwe esitolo, ngoba ezimweni zezimboni izithako zinikezwa ukwelashwa okukhulu kokushisa, kepha empeleni.

Izithako:

• Utamatisi - 3 kg.
• Upelepele obomvu omnandi - 700 g.
• Upelepele omnandi oluhlaza - 300 g.
• Ushukela - 2 wezipuni.
• Usawoti.

Indlela yokupheka:

1. Hlanza upelepele ngamanzi, susa izingongolo kanye nembewu. Ngemuva kokucubungula, uthathe izikwele 2 2 cm.
2. Ngemuva kokuwasha, usike utamatisi ngesigamu, udlule kogaya inyama, bese ngesihlungo. Thela unamathisele utamatisi epanini, ubeke isitofu bese upheka kuze kube ivolumu yehliswa kathathu.
3. Ngemuva kokubilisa, kala i-puree ukuthola inani elifanele likasawoti. Thatha isipuni sikasawoti ngelitha le-pasta. Buyisela isitofu othuliwe esitofini, engeza ushukela nopelepele, upheke ngomlilo ophakathi imizuzu engu-10.
4. Faka inqwaba eshisayo ezitsheni. Qiniseka ukuthi unamathisela utamatisi umboza ngokuphelele iziqephu zepelepele. Mboza izimbiza ngamabhodlela, uzifake epanini elibanzi, uthele amanzi ashisayo kuze kufike kuma-hanger bese ubulala imizuzu engama-30.
5. Ngemuva kokuthi isikhathi sidlulile, susa amathini nge-lecho emanzini bese ugoqa. Beka phansi ubheke phansi bese ugoqa. Ngemuva kokuphola, thumela endaweni enikeziwe yokugcina.

Ukulungiswa kwevidiyo

I-lecho enjalo eyenziwe ekhaya ngaphandle kwoviniga iyakuthanda kakhulu njengesitolo, kepha ihlukaniswa nobunjalo bezithako nokuphepha okuphelele kwemindeni. Izame.

Ungayipheka kanjani i-lecho efana nogogo

ILecho iyisidlwana esihle kakhulu sasebusika. Iresiphi, engizokwabelana ngayo ngezansi, ngiyizuze kugogo wami. Kuyo yonke le minyaka yokuzijwayeza ukupheka, ukuletha ekupheleleni. Ngiyavuma ukuthi izitsha zinambitheka kakhulu kune- "lecho's gocho", angikaze nginambithe.

Izithako:

• Upelepele omnandi - ama-pods angama-30.
• Utamatisi - 3 kg.
• Ushukela - 0,66 izinkomishi.
• Usawoti - 1.5 wezipuni.
• Uviniga - 150 ml.
• Amafutha we-sunflower - 1 ingilazi.
• Ugaliki.

Ukulungiselela:

1. Hlanza upelepele ngamanzi, usike phakathi, ususe imbewu bese uyisika ibe yimichilo emide ububanzi obungu-1 cm.Faka esitsheni esikhulu.
2. Geza utamatisi. Dlulisa imifino ehlanzekile nge-grinder yenyama, faka epanini elikhulu bese ubilisa imizuzu engange-5. Faka uviniga, ushukela nosawoti, uwoyela wemifino. Ngemuva kokubilisa, engeza upelepele, ugovuze bese upheka imizuzu emi-5.
3. Lungisa izimbiza. Faka izingcezu ezi-2 zikagalikhi osuvele uhlutshiwe esitsheni ngasinye esinenzalo. Thela isidlo bese ugoqa. Gcina ukudla okusemathinini esiqandisini noma epanini.

Iresiphi yevidiyo kagogo u-Emma

Ngikweluleka ukuthi uphe i- "lego ka-gogo" etafuleni njengesitsha esihlukile noma njengesitsha eseceleni senyama, amazambane abilayo noma iphalishi. Noma yikuphi ukuhlanganiswa kuzoletha injabulo enkulu futhi kwanelise izidingo zokupheka.

I-lecho eyenziwe nge-zucchini eyenziwe ekhaya ebusika

Kukhona ukudla okuningi kwasebusika okulungele ukugcina isikhathi eside. Phakathi kwazo kukhona i-zucchini lecho ku-tomato sauce. Ukuthola ubuciko obuhle bokupheka, ngikweluleka ukuthi usebenzise i-zucchini encane. Banesikhumba esibucayi nezimbewu ezithambile. Uma imifino indala, nquma isikhumba esibi.

Izithako:

• I-zucchini encane - 2 kg.
• Upelepele omnandi - 500 g.
• Utamatisi - 1 kg.
• Anyanisi - amakhanda ayi-10.
• Utamatisi unamathisela - 400 g.
• Amafutha we-sunflower - 200 ml.
• Usawoti - 2 wezipuni.
• Uviniga - isipuni esingu-1.
• Ushukela - 1 ingilazi.

Ukulungiselela:

1. Hlanza imifino ngamanzi. Dlulisa utamatisi nge-grinder yenyama, bese usika u-anyanisi, upelepele kanye ne-zucchini ube izindandatho ezihhafu. Beka imifino esitsheni esijulile bese uhlala amahora ambalwa.
2. Lapho utamatisi ne-zucchini kunika ujusi, uthele phezu kokuhlanjululwa kukamatamatisi. Thatha ilitha lamanzi ngenani elicacisiwe lokunamathisela. Beka isitsha ngemifino emlilweni, engeza usawoti, ushukela, uwoyela wemifino bese ugoqoza.
3. Ngemuva kokubilisa, vula ukushisa okuphansi bese ubila imizuzu eyi-10. Ngemuva kokuthi isikhathi sidlulile, thela uviniga, linda eminye imizuzu emi-5 bese ucisha isitofu.
4. Thela i-lecho eqediwe ezitsheni zengilazi, ugoqe, ubeke phansi ubheke phansi bese umboza. Ijackethi endala, ijazi noma ingubo engadingekile ilungele indima yokufakwa. Ngemuva kwamahora angama-24, hlola ikani ngalinye ukuvuza.

I-Zucchini lecho igcwalisa kahle ukunambitheka kwephalishi likakolweni, i-buckwheat noma amazambane athosiwe. Abanye omama basekhaya bayayisebenzisa njengesengezo ekulungiseleleni izitsha ezishisayo, kufaka phakathi i-borscht. ULecho uyigcwalisa ngemibala nokunambitheka okunezinhlobonhlobo.

Ukupheka i-lecho ngelayisi ebusika

Okokugcina okufanele ukucatshangelwe iresiphi yami ye-lecho engiyithandayo. Ngaphandle kokulungiselela okulula nokusetshenziswa kwezithako ezivamile, umphumela uba isidlo sakusihlwa esihle kakhulu, esibonakala ngokusutha, ukunambitheka okuhle kakhulu kanye "nempilo emfushane" - idliwa ngokushesha.

Izithako:

• Utamatisi - 3 kg.
• Ilayisi - 1.5 izinkomishi.
• Upelepele omnandi - 1 kg.
• Izaqathe - 1 kg.
• Anyanisi - 1 kg.
• Garlic - 1 ikhanda.
• Amafutha emifino - 400 ml.
• Ushukela - 150 g.
• Uviniga - 100 ml.
• Usawoti - 3 wezipuni.
• Isinongo.

Ukulungiselela:

1. Lungisa imifino yakho. Faka utamatisi emanzini abilayo imizuzu emithathu, bese umboza ngamanzi abandayo, ususe isikhumba. Bese udlula nge-grinder yenyama.
2. Hlanza upelepele wensimbi ngamanzi, ususe imbewu bese uyisika ibe yimichilo, udlulise izaqathe ku-grater egqokile, usike u-anyanisi nogalikhi
3. Hlanganisa utamatisi osontekile ngosawoti, ushukela namafutha emifino, ugovuze uthele epanini elikhulu loqweqwe lwawo. Vala isitsha ngesivalo, ubeke isitofu, ulethe ngamathumba bese ubila imizuzu emihlanu.
4. Faka upelepele osulungisiwe epanini kanye no-anyanisi, ugalikhi kanye nezaqathe, ugovuze. Ngemuva kokubilisa, engeza izinongo zakho ozithandayo. Ngifaka ama-clove amathathu, isipuni senhlanganisela yopelepele, isipuni se-paprika, kanye nenani elifanayo lembewu yesinaphi ku-lecho.
5. Ngemuva kwemizuzu emi-5, faka ilayisi eligezwe ngaphambi kokufakwa epanini, ugovuze bese ubila phezu kokushisa okuncane okwesithathu kwehora. Imizuzu emihlanu ngaphambi kokuphela, engeza uviniga esitsheni. Ekugcineni, nambitha isidlo. Lungisa uma kunesidingo.
6. Sabalalisa isaladi elishisayo ngezimbiza eziyinyumba, ugoqe, uphenduke futhi ugoqe lize liphole. Ngemuva kwalokho, beka ukonga endaweni emnyama, epholile yokugcina.

ILecho nelayisi kulula ukuyigcina unyaka wonke. Kepha emndenini wami lokhu kuyivelakancane kakhulu, ngoba amakhaya awamunca kalula efomini elihlanzekile futhi enezelwe ngesimo samazambane abilisiwe noma iphalishi le-buckwheat.

Ungayigcina kanjani i-lecho kahle

Imifino eminingi ekheniwe nezithelo zasebusika. Futhi wonke umama wekhaya uyaqonda ukuthi ukupheka nokugoqa isinongo kuyingxenye yempi. Kusadingeka ukunakekelwa kwesitoreji esifanele sokongiwa kwemvelo, ngaphandle kwalokho amathini "aqhume" ane-lecho awakwazi ukugwenywa.

Amakhosikazi amaningi asekhaya afuna izindlela zokupheka ezithokozisayo zokwenza i-lecho. Intshisekelo yabo ezihlokweni zezitsha ekuqaleni kwekwindla. Akumangalisi, ngoba okwamanje ukuvuna okusebenzayo kwemithombo yemifino egcwele amavithamini ebusika kuqala.

Ayikho iresiphi eyodwa ye-lecho. Konke kunqunywa ukunambitha, isipiliyoni kanye nezinhlobonhlobo zemifino etholakalayo. Ngokwesiko, umama ngamunye wendlu, njengoba ezuza ulwazi, uvivinya iresiphi ayithandayo, eshintsha izithako, izinongo kanye nezinongo.

Omama abanakekelayo banesithakazelo ekutheni kungenzeka yini ukugcina ukongiwa kwemvelo ekhaya ngaphandle kokusebenzisa usizo lwendlu engaphansi noma isela. Futhi akuyona yonke imindeni enethuba elinjalo. Futhi azidingeki. Ukudla okulula okulungiselelwe ubusika kugcinwa ngempumelelo efulethini, inqobo nje uma indawo yamakani ikhethwe kahle futhi isimo sezulu esikahle sakhiwe.

• Ngaphambi kokuthumela ukongiwa kwemvelo ebusika, qiniseka ukuthi amathini aqinile. Ukwenza lokhu, jikisa isitsha ngasinye ubheke phansi bese ulinda. Imikhiqizo igcinwa isikhathi eside kuphela ezitsheni ezivaliwe kahle.
• Gcina i-lecho eyenziwe ekhaya endaweni emnyama. Gcina isidlo sakho ngaphandle kwelanga. Ukugcina ukuthungwa elangeni kugcwele ukonakala kokunambitheka, ukonakala okusheshayo nomphumela we-champagne.
• Uma okuqukethwe embizeni kukhihliza amagwebu, kukhunta, noma kunamabala okusolisayo ngesikhathi kugcinwa, kulahle ukudla okulula. Akufanele ubeke impilo yakho engcupheni ngenxa yokongiwa kwemvelo.

Okuqukethwe kwekhalori kwe-lecho eyenziwe ngokwenza

Ake sikhulume ngokuqukethwe kwekhalori, izinzuzo nezingozi ze-lecho eyenziwe ngokwenza okwenziwe ngopelepele we-bell, ugarlic, utamatisi, u-anyanisi, uwoyela we-sunflower, ushukela noviniga.

Okuqukethwe kwekhalori kwe-lecho kungama-49 kcal ngamagremu ayi-100. Isitsha siqukethe amavithamini namaminerali amaningi, i-phosphorus, i-manganese, i-potassium, i-zinc ne-selenium.

ULecho ujwayele uhlelo lokugaya ukudla, athuthukise isimo sesikhumba nezinzipho, futhi andise nesifiso sokudla. Ngokwososayensi, izinto ezise-lecho zinomphumela omuhle enkumbulweni futhi zinciphisa ukuguga.

Umkhiqizo futhi unezimo eziphikisayo. Ezinye izithako ezikulesi sidlo ziyizidlo zomzimba ezingadala ukuvuvukala nokuqubuka. Uma unezinkinga ezinjalo, kungcono ukweqa isidlo uthandele imifino emisha.

Ngenxa yokwelashwa okunamandla kokushisa, isitsha sesitolo sinobusizo obuncane. Okufanele ukusho ngezithasiselo nokugcinwa ekubekweni okwenzelwe ukwandisa impilo yeshalofu.

Ukunamathela kubuchwepheshe bokupheka, kuhlanganiswe nokugcina kahle, kwenza ukuthi sikwazi ukujabulela ukunambitheka okumangazayo kwe-lecho eyenziwe ngokwenza unyaka wonke. Imbiza ngayinye yokudla okulula iyama buthule eshalofini, ilinde umzuzu lapho abanikazi abanakekelayo benquma ukwehlukanisa indlela yokudla nenye ingxenye yezinzuzo.

Bukela ividiyo: English to Spanish Translation - Spanish to English Translation (Julayi 2024).