Kungani ungeke udle ujinja omningi futhi kwenzekani uma uwudla nsuku zonke? Kuyini ukudla kwansuku zonke?
Izimpande zikajinja yisitshalo esigcwele izinhlanganisela ezizuzisayo. Izici zalesi sitshalo zihluke kakhulu.
Ujinja unemiphumela eqeda ukuvuvukala, elwa namagciwane nobuhlungu.
Futhi, impande ilwa ngokuqinile nobuthi namagciwane, isusa ubuthi futhi iqinisa amasosha omzimba. Kepha ukusetshenziswa kwe-ginger kungancishiswa kuphela.
Izizathu zokuba khona kwemikhawulo
Ukwakhiwa kwamakhemikhali kwe-ginger kunothile kakhulu kumaminerali namavithamini... Impande iqukethe:
- Amavithamini: A, B1, B2, C.
- Amaminerali: i-germanium, i-iron, i-potassium, i-chromium, i-aluminium, i-calcium, ne-phosphorus.
- I-Acids: i-linoleic, i-caprylic, i-nicotinic.
Ukwakheka kwamakhemikhali okunothile kungaholela ekugcotshweni ngokweqile komzimba ngamavithamini namaminerali, nakho okuyingozi kakhulu futhi kungadala izimpawu eziningi ezingemnandi. Yingakho kudingekile ukulandela imingcele ekusetshenzisweni kwejinja nemikhuba enconywa odokotela.
Ungathatha malini ngosuku: ukudla nsuku zonke
Ungadla izimpande ezingakanani ngosuku nokuthi singakanani isiphuzo ongasiphuza kuso kuncike eminyakeni umuntu asisebenzisa ngayo, nokuthi impande iyasetshenziswa yini esitsheni noma esiphuzweni, eyomile noma entsha.
Okwezingane
Lapho ubuzwa ukuthi i-ginger ingasetshenziselwa izingane, impendulo ithi yebo. Ukuxakaniseka kwamavithamini namaminerali kunomthelela omuhle emzimbeni wezingane... Kodwa umthamo kufanele ugcinwe ngokuqinile. Ngakho-ke, izingane ezingaphansi kweminyaka eyi-10 zingadla cishe isigamu sesipuni se-ginger ngosuku. Lo mthamo usebenza kuphela kumkhiqizo omusha. Ingasetshenziswa kokubili ezitsheni naseziphuzweni ezifudumele. Into esemqoka ingaphezu kwesigamu sesipuni ngosuku.
Okubalulekile! I-ginger eyomile eyimpuphu igxilwe kakhulu. Ngakho-ke, ingane ingadla okungaphezu kwengxenye yesithathu yethisipuni ye-powder ngosuku. Ingangezelelwa netiye noma isetshenziswe njengesinongo ezitsheni.
Okwabadala
Kubantu abadala, izimpande ze-ginger ezigayiwe zingadliwa ngenani lesipuni esisodwa ngosuku.
Kufanele ugweme ukusebenzisa i-ginger ngesikhathi sokukhula kwesisu, kanye nezinye izifo zomgudu wamathumbu. Kuvunyelwe kuphela ukusebenzisa itiye elincane ne-ginger, elizosiza ukukhulula inqubo yokuvuvukala.
Ujinja osesimweni sempuphu yabantu abadala ungadliwa ngenani lesipuni 1 ngosuku... Lokhu kusebenza ekuphekeni kokubili nasekuphekeni kwezimpande.
Ungadla futhi uphuze kangaki kuwo?
Ujinja ungadliwa ngabantu abadala nezingane ezinamaza ahlukene. Ngaphandle kweqiniso lokuthi impande ayikwazi ukulimaza umzimba, ukusetshenziswa kwayo kufanele kusondele ngokufanele.
Thola imvamisa
Imvamisa ephephile futhi ewusizo yabantu abadala yokudla ujinja kanye ngosuku, kepha ngokujwayelekile. Uma imali yesibonelelo yansuku zonke isidluliwe, kungcono ukugwema ujinja ekudleni naseziphuzweni izinsuku ezimbalwa. Lokhu kuyadingeka ukuze ibhalansi lamavithamini namaminerali emzimbeni lingaphazanyiswa.
Ezinganeni, imvamisa yokusetshenziswa incane... Kwanele izikhathi ezingu-2-3 ngesonto. Ngesikhathi esifanayo, izindlela zokupheka ezine-ginger zingashintshwa njalo, zidle zisanda noma uziphuze ku-lemonade netiye.
Okubalulekile! Ijinja inconyelwa izingane kanye nabantu abadala abanesicanucanu. Iresiphi efanelekile i-decoction kusuka empandeni. Lapho uthintana namanzi abilayo, ujinja awulahlekelwa izakhiwo zawo ezizuzisayo.
Kwenzekani uma uyidla nsuku zonke?
Ngeke kube nalutho olungalungile ngokusetshenziswa kwe-ginger nsuku zonke... Ngokuphambene nalokho, kungasiza kakhulu. Ezakhiweni ezinhle, okulandelayo kuyabonakala:
- Ukuqinisa ukumelana namasosha omzimba.
- Ukususwa kophawu lwesicanucanu nokuhlanza.
- Ujinja ukuvumela ukuthi uyeke ukuthola isisindo esiningi futhi uphromotha ukwehla kwesisindo uma ukhuluphele ngokweqile.
- Ukusetshenziswa kwe-ginger ngesikhathi somkhuhlane kunganciphisa ukuvuvukala kwe-nasopharynx, kuthuthukise i-expectoration, futhi kusetshenziswe njenge-diaphoretic emazingeni aphezulu okushisa. Futhi, ujinja ungezwa kwisisombululo se-inhalation.
- Ithuluzi linciphisa umfutho wegazi, ngakho-ke liwusizo kwiziguli ezine-hypertensive.
- Isiza ukulawula amazinga kashukela egazini.
Ukusetshenziswa kwe-ginger, ngakho-ke, kungaholela ekuvikelekeni kokuzivikela komzimba, ekuqiniseni umzimba jikelele nokususwa kwezinqubo zokuvuvukala.
Imithetho yokusetshenziswa nezinzuzo zezempilo
Amanani okusetshenziswa kwe-ginger ami ngale ndlela elandelayo:
- Ungadli ama-gramu ayi-10 wezimpande ngosuku.
- Ujinja kufanele ugcinwe kahle, okungcono endaweni emnyama neyomile.
- Udinga ukudla ujinja okungenani kathathu ngesonto. Kuyafana nokusetshenziswa kwe-ginger eziphuzweni.
Imiphumela yokweqisa
Izimpawu zokuqala zokudla ngokweqile i-ginger ukucanuzela kwenhliziyo, isilungulela nokuma kwesisu.... Lapho zivela, udinga ukuphuza ngokushesha inani elikhulu lamanzi, cishe ingilazi eyodwa.
Kungaba ngamanzi acwebile noma akhanyayo. Uma ukudla ngokweqile kwenzeka, kufanelekile ukuyeka umkhiqizo isikhashana.
Ezinye izimpawu ezingathandeki zokudla ngokweqile kubantu abadala nasezinganeni zingafaka:
- Ukubheja.
- Ukuphazamiseka kwamathumbu.
- Ukuqhuma kwesikhumba okuhambisana nokulunywa nokuqhuma.
- Ukushisa esifubeni nasemphinjeni.
- Ukwanda kwezifo ezingamahlalakhona zomgudu wamathumbu.
- Ubuhlungu be-epigastric nobuhlungu bebhande.
Ukusetshenziswa okulingene kwe-ginger akugcini ngokulimaza umzimba, kodwa futhi kuyakuqinisa... Impande, enezinto zokwelapha kanye ne-tonic, iyakwazi ukukhulisa ukumelana nemikhuhlane namagciwane. Ukusetshenziswa kwayo kufanelekile futhi ngezinjongo zokuvimbela.