Izindlela zokupheka zezinkukhu ezithandwa kakhulu ngesinyathelo ngesinyathelo

Bonke omama bezindlu banesikhathi sokuzilibazisa abasithandayo. Abanye benza imidwebo efekethisiwe, abanye batshala izitshalo zokuhlobisa, kanti abanye bafunda ubuciko bokupheka. Namuhla ngizobheka izindlela zokupheka zezinkukhu ezithandwa kakhulu futhi ngikutshele ukuthi ungayipheka kanjani inkukhu ephelele kuhhavini, epanini nasendaweni yokupheka ehamba kancane ekhaya.

Izinkukhu zasendle zafuywa ngabantu emakhulwini eminyaka adlule. Lokhu kwenza ukuthi kube khona ukukhulisa izinyoni futhi kudliwe inyama etholwe kubo. Izinto sezihlukile manje. Ngokuvakasha esitolo senyama noma esitolo, ungathenga noma iyiphi inyama, entsha noma efriziwe.

Inyama yenkukhu ingumthombo wezinto eziqukethe i-nitrogen, uwoyela obalulekile kanye ne-glutamic acid. Lezi zinto ziletha izinzuzo eziningi emzimbeni womuntu futhi zinikeza iphunga elimnandi ezitsheni zezinkukhu. Inkukhu iqukethe i-phosphorus, i-zinc ne-iron kanye ne-vitamin complex ebanzi.

Inyama yenkukhu ibhekwa njengomkhiqizo odliwayo futhi ibambele elihle kakhulu lengulube, iwundlu nenkomo. Inothile ngama-amino acid namaprotheni, futhi okuqukethwe kwekhalori akunakwa.

Isifuba sithathwa njengengxenye yokudla kwesidumbu senkukhu, kanti i-ham ayiwusizi umzimba. Izazi zokudla okunempilo azincomi ukuthi zisebenzise ngisho nokwenza umhluzi, ngoba izinto eziyingozi zihlala ku-ham. Ingxenye ekhuluphele kakhulu yimilenze yenkukhu. Njengoba zinamafutha amaningi, kunconyelwa ukwenqaba ukusetshenziswa kwemilenze.

Inyama yenkukhu isetshenziselwa ukwenza isobho, i-borscht noma ukhukhamba. Isetshenziswa njengesithako esiyinhloko kumasaladi, ama-cutlets, amadombolo nezinye izibiliboco. Inkukhu ibuye ilungele ukubhaka kuhhavini wonkana ngokufakwa kwezinongo, amakhambi nezinongo. Imvamisa ngaphambi kokubhaka isidumbu sigcwele izithelo, imifino, okusanhlamvu. Uhlobo lokugcwaliswa luxhomeke kokuthandwayo kokupheka nokwomndeni.

Manje ngizokwabelana nawe ngesinyathelo ngesinyathelo izindlela zokupheka zezitsha ezifaka inkukhu. Noma ikuphi kobuciko bokupheka, inqubo yokupheka ofunda kuyo, izothatha indawo yayo efanele etafuleni lakho.

Imilenze yenkukhu epanini

Ngizokufundisa ukupheka imilenze yenkukhu epanini. Ukudla ngakunye kukazwelonke kunezindlela zokupheka ezinhle, kepha ngithande eyodwa kuphela ngenxa yobulula bayo. Imilenze yenkukhu iwukudla okuhlukahlukene engikunikeza izivakashi noma ukufaka ingane yami ubhaka njengesidlo sasemini.

• isigubhu senkukhu ama-PC ama-5
• amanzi 200 ml
• amafutha omnqumo 50 ml
• umhlabathi coriander 2 tbsp l.
• ikhumini 1 tbsp. l.
• usawoti, pepper ukunambitha

Amakholori: 216 kcal

Amaprotheni: 14.9 g

Amafutha: 14.3 g

Amakhabhohayidrethi: 6.9 g

• Hlanza imilenze yenkukhu ngamanzi bese uyomisa ngephepha lephepha. Gubha umlenze ngamunye kahle ngosawoti, ufafaze ikhumini, upelepele ne-coriander.

• Beka i-skillet enkulu phezu komlilo ophakathi, ushise amafutha omnqumo bese ubeka imilenze yenkukhu. Ngemuva kwemizuzu emibili uthosa, jikela. Yosa imizuzu eyi-12, imboziwe, iphenduka ngezikhathi ezithile.

• Thela ingilazi yamanzi epanini lokuthosa, nciphisa ukushisa kancane bese upheka kuze kuphele uketshezi. Ngalesi sikhathi, inkukhu izoba ithenda futhi iphekwe ngokuphelele.

---

I-pasta emnandi noma i-buckwheat enamakha izoba ukwengeza okuhle esitsheni.

Inkukhu ebhakwe ngehhavini lonke

Isihloko sengxoxo eqhubekayo sizobe sipheka inkukhu ephelele kuhhavini. Ukulungiselela ukwelashwa okumnandi kulula, kepha izimfanelo ezinamakha, kanye nokubukeka okuqinile, kwenza ubumnandi bube yisixazululo esifanele imenyu yonyaka omusha.

Ngincoma ukusebenzisa isidumbu esibandayo ukulungiselela lobu buciko. Okuqandisiwe nakho kufanelekile, kepha kulokhu, akekho umuntu ongaqinisekisa ukuthi ukunambitheka kwesitsha kuzoba sezingeni. Futhi lokhu kugcwele ukudumala.

Ukunambitheka kwenkukhu ebhakwe kuhhavini kuya nge-marinade. Uma uhambisa isidumbu kahle, inkukhu iyoba namanzi futhi ibe mnandi. Ngomphumela ophelele, ngincoma ukuhambisa inyama yasolwandle okungenani amahora ama-4 endaweni ebandayo.

Indlela yokubhaka nayo ithinta ukunambitheka kokugcina. Abanye abapheki basebenzisa umkhono, abanye basebenzisa ucwecwe, kanti abanye basebenzisa ishidi lokubhaka noma umumo ojwayelekile. Ngayinye yezinketho ezibalwe inezici zayo. Ukusetshenziswa komkhono kusiza ekutholeni inyama enamanzi, futhi ukwakheka kukakhokho omuhle.

Izithako:

• Inkukhu - 1 isidumbu.
• I-Garlic - ama-4 wedges.
• Amafutha omnqumo - 2 wezipuni izinkezo.
• I-Paprika - 1 isipuni. isipuni.
• Usawoti - 1 tbsp isipuni.
• I-basil eyomile - 1 ithisipuni
• I-pepper yomhlabathi - 0.5 tsp.

Ukulungiselela:

1. Isinyathelo sokuqala ukulungisa isidumbu. Hlanza bese womisa ngethawula lephepha. Beka eceleni inkukhu. Ngenkathi inikeza umswakama osele, lungiselela i-marinade.
2. Hlanganisa igalikhi edluliselwe emaphephandabeni ne-paprika, uwoyela womnqumo, usawoti, upelepele nokuxuba. Ukuthatha isipuni se-marinade esiphelile, gcoba ingaphakathi lesidumbu ngengxube.
3. Beka inkukhu esitsheni sokubhaka esine-buttered, eceleni kwebele phansi, umboze ngongqimba lwe-marinade, vula uhlangothi lwesifuba bese usebenzisa ama-marinade asele ukugcobisa.
4. Ngemuva kwehora, thumela ifomu kanye nenkukhu elungisiwe kuhhavini. Bhaka ngama-degree ayi-180 imizuzu engama-75. Ngalesi sikhathi, inkukhu izofinyelela ukulungela futhi ithole uqweqwe olunephunga elimnandi.

Iresiphi yevidiyo

Usebenzisa le recipe, uzokwenza inkukhu yethenda.

Inkukhu fillet namazambane kuhhavini

Izivakashi zivame ukuvakashela umyeni wami. Ngiphaka lo msebenzi wobuciko wobuciko etafuleni, futhi empeleni kumzuzwana nje, wonke amapuleti awanalutho. Lokhu kungubufakazi obengeziwe bokuthi iresiphi iphumelele ngempela.

Izithako:

• Inkukhu fillet - 1 kg.
• Amazambane - 800 g.
• Anyanisi - izingcezu ezi-5.
• Imayonnaise - 400 ml.
• Ushizi - 300 g.
• Upelepele, usawoti.

Ukulungiselela:

1. Vula ihhavini kuqala. Ngenkathi ifinyelela kuma-degree angama-190, pheka. Geza inyama bese usika izingcezu ezincane.
2. Mboza ngezansi kwesitsha sokubhaka nge-foil, shayela ngamafutha bese ubeka inkukhu ngaphezulu, uyisabalalise ngokulinganayo. Beka ungqimba wamasongo anyanisi ngaphezulu kwenyama nosawoti.
3. Yenza ungqimba olulandelayo kusuka ezincekeni zamazambane, okuwusawoti omncane nopelepele. Fafaza ushizi ogayiwe ekugcineni.
4. Beka ifomu eligcwalisiwe kuhhavini elishisayo imizuzu engama-40. Ungaphumuli. Hlola isidlo ngemuva kwemizuzu engamashumi amabili.

Ngikweluleka ukuthi ukhonze lokhu kudalwa okuphekwayo ngesaladi yemifino, efaka ukhukhamba, utamatisi, ulethisi no-anyanisi oluhlaza. Akubuhlungu ukufaka isithombo esincane, futhi ngincoma ukusebenzisa ukhilimu omuncu njengokugqoka. Kepha ungathatha noma iyiphi enye isaladi, isibonelo, uKesari.

Ungayipheka kanjani inkukhu kumpheki ophuthumayo

Inkukhu ilungiswa kumpheki ophuthumayo ngezindlela ezahlukahlukene. Kuhamba kahle nganoma yisiphi isidlo esiseceleni, kungaba ilayisi, i-buckwheat noma amazambane.

Susa isikhumba bese usika amafutha amaningi ngaphambi kokupheka. Ngaphandle kwalokho, isidlo sizophenduka sibe ngamafutha. Ngaphambi kokubhaka, akulimazi ukuyithosa kancane inyama. Ngenxa yalokho, inkukhu izoba nokunambitheka okunothile. Sebenzisa izinongo nezinongo ekugcineni kokupheka.

Izithako:

• Inkukhu - 1 pc.
• Garlic - 1 ikhanda.
• Iqabunga le-Bay - ama-2 ama-PC.
• Usawoti pepper.

Ukulungiselela:

1. Sika isidumbu senkukhu esigeziwe sibe izingxenye ezithile. Beka inyama kusendlalelo esilinganayo ezansi kwesitsha, engeza ugarlikhi ochotshoziwe, usawoti kanye nezinongo.
2. Awekho amanzi adingekayo, vumela inyama ipheke ngejusi yayo. Kusala ukuvala isembozo sedivayisi, kusebenze imodi yokucisha imizuzu engamashumi ayisithupha.
3. Lapho nje uhlelo luphela, masinyane beka isitsha esiphelile etafuleni kanye nemifino noma okunye ukudla oseceleni.

Vumelana, ukupheka inkukhu usebenzisa i-multicooker kungumsebenzi olula. Ngesikhathi esifanayo, inyama eqediwe igcwele iphunga likagalikhi nezinongo, ngenxa yalokho, iphunga lithola amanothi amnandi. Nami ngipheka idada ngendlela efanayo.

Ake sifingqe. Ngokombono wokupheka, inyama yenkukhu ingumkhiqizo oguquguqukayo futhi ongabuyiselwa endaweni. Inani lezitsha ezingadalwa kusuka kulo akunangqondo ukubala. Kuyaziwa ngokuqinisekile ukuthi inkukhu endala isetshenziselwa ukulungiselela umhluzi, futhi izinkukhu zikulungele ukubhaka. Ngiyethemba ukuthi ufunde okuthile okuwusizo kule ndatshana. Ngizokubona!

Bukela ividiyo: पलग सगक अचर. Spinach Pickle. Nepali Food Recipe bu Chef Suni (Julayi 2024).