Wenza kanjani ama-pancake kabhanana

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Ama-pancake anokugcwaliswa okumnandi ayintandokazi emindenini eminingi. Ukugcwaliswa kwenziwa ngamajikijolo nezithelo, uju nojamu. Ngabe ufuna ukulungiselela i-dessert yangempela? Zama ukwenza ama-pancake kabhanana ekhaya. Ukuhlanganiswa kwesidlo sendabuko kanye nezithelo ezingajwayelekile kuzothokozisa izinyo elimnandi ngokunambitheka nephunga elingavamile.

Ubhanana uthengiswa emashalofini ezitolo unyaka wonke futhi ushibhile kunezithelo eziningi. Kunezinto eziningi eziwusizo ngaphansi kwesikhumba esiphuzi, ngakho-ke i-dessert ibonakala ingabi esihlwabusayo kuphela, kodwa futhi enomsoco.

Ama-banana pancake ahlanganiswe nezoso zezithelo, ushokoledi, ubisi olujiyile. Ebusika obubandayo nasekuqaleni kwentwasahlobo, bagcwalisa indlu ngephunga lamazwe afudumele asezindaweni ezishisayo.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwamagremu ayi-100 ama-pancake anobhanana kuboniswa etafuleni.

inombolo	% wenani lansuku zonke
Amaprotheni	4.6 g	6%
Amafutha	9.10 g	12%
Ama-carbohydrate	26.40 g	9%
Okuqukethwe kwekhalori	204.70 kcal	10%

Ubhanana uqukethe ama-carbohydrate amaningi, kepha awona "angenalutho", ngokungafani nefulawa nemikhiqizo yama-confectionery. Isithelo sanelisa kakhulu futhi singaqeda indlala isikhathi eside. Ukwakhiwa kuhlanganisa:

UVitamin B6 yisidambisi esinamandla esibambe iqhaza ekukhiqizeni i- "joy hormone" - i-serotonin.
I-Potassium - iqinisa imisipha yenhliziyo, ilwe ne-edema.
Uvithamini C - uvikela umzimba ezifweni.
Amavithamini eqembu B, E - lesikhumba nezinwele zezempilo.
Fibre - ithuthukisa ukugaya.
Ama-macronutrients - i-magnesium, i-calcium, i-phosphorus.
Landela izinto - i-selenium, i-zinc, i-iron, i-manganese ne-fluorine.

Ubhanana ulusizo ikakhulukazi ezinganeni, asebekhulile nakubadlali.

Iresiphi yakudala yama-pancake anobhanana

Ubhanana ungaqoshwa bese ufakwa ngqo enhlama. Uzothola i-dessert enambitheka ocebile nephunga. Ngokubhaka, kungcono ukusebenzisa umenzi we-crepe noma ipani elikhethekile lokuthosa. Ukuvimbela ama-pancake ekunamatheleni, engeza ibhotela elincane enhlama.

Ingxenye kabhanana ayikwazi ukusikwa, kepha uthathe izingcezu ezincane bese uyengeza enhlama. Hlanganisa ufulawa kakolweni ne-rye, i-buckwheat noma ufulawa wommbila ukuze uthole ukwelashwa okufudumele. Abathandi abangaphandle bangashintsha ubisi ngejusi le-orange noma le-mandarin elihlanjululwe ngamanzi 1: 1.

ubhanana 2 PC
ubisi 1.5 izinkomishi
ufulawa 1 inkomishi
inkukhu iqanda 2 PC
ushukela 1 tbsp. l.
uwoyela wemifino 2 tbsp. l.
usawoti ¼ tsp

Amakholori: 205kcal

Amaprotheni: 4.6 g

Amafutha: 9.1 g

Amakhabhohayidrethi: 26.4 g

Beat amaqanda ngosawoti noshukela. Faka ubisi. Thela ufulawa, uvuselele ingxube njalo.
Sika ubhanana ube izindandatho bese uwenza amazambane acubuziwe nge-blender.
Ukwenza ubukhulu bufane, engeza inhlama encane ngenkathi ushaya.
Thela ingxube inhlama nebhotela.
Hlanganisa kahle isisindo esivelile.
Sibhaka ama-pancake.

Okwe-dessert, ungakhonza ubisi olujiyile noma isiraphu enoshukela, ukhilimu ophehliwe, futhi uhlobise ngamajikijolo amasha noma afriziwe. Ukugcizelela ukunambitheka kwebhanana, usoso owenziwe ngebhanana elilodwa, amagremu ayi-100 kakhilimu osindayo no-1 tbsp. l. ISahara.

Amapancake anebhanana noshokoledi

Ushokoledi, njengobhanana, ukusindisa ekucindezelekeni futhi kuthuthukise imizwa yakho. Inothile nge-calcium, i-magnesium ne-phosphorus, iqukethe izinto ezithuthukisa ukusebenza kwenhliziyo nemithambo yegazi.

Amapancake agcwele ubhanana noshokoledi kungukudla okumnandi okumangazayo okuzohlobisa ngisho netafula lomkhosi. Isitsha sibuye sifanelwe kusihlwa sothando - ushokoledi udume ngekhono lawo lokuthuthukisa ukukhanga kobulili obuhlukile.

Izithako:

Ama-pancake

Ubisi - 0.5 l.
Ufulawa - 150 g.
Inkukhu iqanda - ama-3 ama-PC.
Ushukela - 100 g.
Uwoyela wemifino - 2 tbsp. l.
Ingcosana kasawoti.

Okokugcwalisa

Ubhanana - ama-2 ama-PC.
Ushokoledi - 100 g.

Indlela yokupheka:

Beat amaqanda ngosawoti noshukela. Thela ubisi, hlanganisa.
Thela ufulawa, uvuselele inhlama ukuze kungaveli izigaxa.
Beka izitsha ngenhlama esiqandisini imizuzu engu-15.
Sibhaka ama-pancake amancane.
Phula ushokoledi ube izingcezu ezincane bese uncibilika ekugezeni kwamanzi.
Sika ubhanana ube izingcezu ezincanyana.
Thela ushokoledi ku-pancake. Beka izindandatho zobhanana ngaphezulu.
Sigoqa sibe yishubhu.

Ubhanana unganqunywa phakathi bese ugoqwa ngepanekuku eligcotshwe ushokoledi. Ukunambitheka kuzoba okucebile uma ubhaka ama-pancake e-chocolate.

Thela isidlo esiphelile nge-chocolate icing, ufafaze ushukela oluyimpuphu, ukhukhunathi, amantongomane omhlabathi. Umuthi uzohlotshiswa ngama-strawberry noma ama-raspberries, amaqabunga amasha we-mint.

Ungawenza kanjani ama-pancake ama-Thai banana

Ama-pancake ase-Thai - "i-roti" ithandwa kakhulu phakathi kwezivakashi emigwaqweni nasemabhishi aseThailand. Zilungiswa ngokugcwaliswa okuhlukile: ubhanana, uphayinaphu noma umango. Ngasikhathi sinye, abhaki ngendlela ejwayelekile, bathela i-batter epanini. Futhi benza amaqebelengwane amancane kakhulu ngenhlama, athosiwe ngamafutha esundu.

Ingxenye kafulawa kuresiphi ingashintshwa ngelayisi, kuthi kusetshenziswe itiye eliluhlaza esikhundleni samanzi. Uma uwoyela wesundu ungatholakali, uwoyela womnqumo noma we-sunflower uzokwenza.

Izithako:

Ufulawa - izinkomishi ezi-3.
Ubisi - 100 g.
Amanzi - 100 g.
Amafutha esundu - 7 tbsp. l.
Ushukela - 1 tbsp. l.
Uju - 1 tsp
Ingcosana kasawoti.
Ubhanana - ama-6 ama-PC.

Isinyathelo ngesinyathelo ukupheka:

Hlunga ufulawa, hlanganisa izithako ezomile noju. Thela ubisi olufudumele namanzi.
Uxove inhlama imizuzu eyi-10-15, kuze kube yilapho isakhiwo sihlangana futhi sinwebeka. Ungangezi ufulawa omningi, uma isisindo sinamathela ezandleni zakho, faka ibhotela eliningi.
Sakha ibhola lenhlama, ugcobe ngamafutha, ufake esitsheni. Simboza ngendwangu noma i-polyethylene ukuze ingomi.
Sifaka esiqandisini imizuzu engama-30. Uma unesikhathi, ungasibamba amahora amabili kuya kwamathathu.
Uxove kahle inhlama, uhlukanise izingcezu eziyi-16-18.
Songa amabhola, ugcobe ngamunye ngamafutha bese uwabeka esiqandisini futhi imizuzu engama-30 kuya emahoreni amabili.
Senza amakhekhe amancane, acishe abonakale ngenhlama. Uma usebenzisa i-pin rolling, ungafulawa phezulu, kodwa u-oyela i-pin rolling kanye nebhodi.
Hlangisa ipani lokuthosa nge-1 tbsp. amafutha.
Sendlala ikhekhe, phakathi nendawo sifaka ubhanana osikiwe waba izicucu.
Sigoqa ikhekhe emvilophini, siliphendule. Sithosa esinye isigamu somzuzu.
Yisakaze ithawula lephepha ukuze ulahle uwoyela omningi.

Iresiphi yevidiyo

Lapho ukhonza, usike i-pancake ezigcawini, uthele ngobisi olujiyile noma ushokoledi oketshezi. Badla i-roti kluai nama-skewer. I-cocktail eqabulayo yezithelo ezishisayo nobisi lukakhukhunathi ilungele ukudla.

Amathiphu awusizo

Kuma-pancake, kungcono ukusebenzisa ubhanana ovuthiwe onamabala ansundu.
Ukugcina ubhanana ungabi mnyama, ufafaze ujusi kalamula.
Ukunambitheka kugcizelelwa yisinamoni, i-vanilla, i-nutmeg.
Uma ama-pancake enamathela epanini, sebenzisa i-batter encane.
Umuthi uzoba mncane futhi ubuthakathaka uma uthela amanzi amancane amaminerali enhlama.
Ama-banana pancake ahlanganiswe namajikijolo nezithelo zesoso.
Njengesiphuzo, ungakhonza itiye elijwayelekile noma elenziwe ngamakhambi, ama-cocktails, amajusi.

Ukulungiselela ukugcwaliswa, engeza i-cottage shizi, izithelo, amajikijolo kubhanana. Ama-pancake anjalo ngesidlo sasekuseni azoba isiqalo esihle sosuku, agcwalise umzimba ngamandla adingekayo, futhi anikeze imizwa emnandi. I-dessert kabhanana izohlobisa iphathi yezingane, idina lothando, nomkhosi womndeni.

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