Uyenza kanjani isaladi le-squid - izindlela zokupheka eziyi-5 ezisheshayo futhi ezimnandi

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Sawubona, abapheki be-novice, abapheki abanolwazi nabomama basendlini! Kulesi sihloko ngizokutshela ukuthi ungayenza kanjani isaladi esimnandi kakhulu se-squid. Cabanga ngezindlela zokupheka eziningi ezithakazelisayo lapho uzokhetha khona inketho engcono kakhulu.

Njengoba umkhuba ukhombisa, izitsha zasolwandle zihlala zithandwa njalo. Futhi uma ngaphambili kungenzeka ukunambitha injabulo enjalo yokupheka endaweni yokudlela ebizayo, manje wonke umama wekhaya angayixazulula inkinga. Akumangalisi, ngoba akunzima ukuthenga ukudla kwasolwandle, futhi kunezindlela zokupheka eziningi zezitsha ezinhle kakhulu kwi-Intanethi.

I-squid wukudla kwasolwandle okuvamile okunambitheka obucayi futhi akukho nephunga elinjengenhlanzi. Ubuciko obusekelwe e-squid buyathandwa ngisho nangabantu abakudla kwabo akubandakanyi izinhlanzi.

Ake sibheke izindlela zokupheka zokwenza amasaladi e-squid. Ngizokwabelana ngobuchwepheshe bokupheka obungabandakanyi ukusetshenziswa kwezinto ezifushwayo noma ezibizayo, okubalulekile.

Uyenza kanjani isaladi le-squid nommbila

Zonke izidlo zasolwandle zinokunambitheka okuthambile nephunga elihle kakhulu, futhi i-squid nayo iyathinteka. Noma kunjalo, zidinga ukulungiswa okufanele. Zihlanganise namaqanda, okusanhlamvu, izithelo nemifino.

Ngokuya ngezithako zesibili, kuvela ukulungiselela inkambo eyinhloko enesizotha noma isidlo esilula. Ngizokufundisa ukuthi ungalungisa kanjani isaladi yakudala kanye nesaladi yommbila.

ama-squid afriziwe ama-3 ama-PC
ummbila osethinini 1 ikani
ikhukhamba 1 pc
anyanisi 1 pc
imayonnaise 100 ml
dill 1 bunch
izimpaphe zika-anyanisi ukunambitha

Amakholori: 117kcal

Amaprotheni: 10.4 g

Amafutha: 4.4 g

Amakhabhohayidrethi: 9.3 g

Hlanza ama-squid, ugeze futhi ubilise. Ngizoxoxa ngendlela efanele yokupheka ekugcineni kwendatshana. Susa ifilimu bese usika isidumbu sibe ama-cubes noma ama-strips.
Fafaza u-anyanisi oluhlaza nedile ngamanzi, womile bese usika amasongo. Cwecwa ikhanda lika-anyanisi, ulisike libe izindandatho eziyingxenye bese uthela amanzi abilayo phezu kwalo ukuze ususe umunyu owedlulele. Khipha uketshezi ngemuva kwemizuzu emihlanu.
Hlanza ikhukhamba elisha bese usika ngokufanayo ku-squid. Into esemqoka ukuthi izingcezu zezithako zinomumo ofanayo. Uma ufuna isaladi elibucayi, susa isikhumba kukhukhamba.
Kusele ukukhipha isiraphu emmbileni bese uxuba izithako ezibalwe esitsheni esincane sesaladi.
Khonza izivakashi ngemuva kokugqoka ngemayonnaise. Kuvunyelwe futhi ukugqoka ngeyogathi yemvelo.

Isaladi ilungiswa ngokushesha, futhi umphumela uhlangabezana nanoma iziphi izidingo ze-gourmet, ikakhulukazi lapho unikezwa inyama newayini elibomvu.

Isaladi le-squid neqanda

Abaphathi bendawo bathanda izitsha ezilungele noma yisiphi isidlo. Lokhu kufaka isaladi ne-squid neqanda, elifanele isidlo sasemini futhi elingadingekile etafuleni lokugubha.

Ubuhle bokunambitheka kokudla okulula ukusetshenziswa kwemikhiqizo ehlukahlukene esiza ukwehlukanisa isidlo futhi senziwe sibe mnandi. Abanye abapheki bahlanganisa isipho solwandle namakhukhamba namaqanda, kanti abanye basebenzisa ushizi.

Umphumela uncike ekulungisweni okufanele kwezilwandle. Uma udalula i-squid ngokweqile, esikhundleni senyama enamanzi nethenda uthola ucezu "lwenjoloba". Kepha futhi udinga ukwazi ukupheka amaqanda.

Ngibheka noma yisiphi isikhalazo sezinhlanzi zasolwandle njengesibiliboco, ikakhulukazi uma, ngaphezu kwe-squid namaqanda, engeza imifino kanye nezimfanzi kusaladi.

Izithako:

Ama-squids - 1 kg.
Amaqanda - ama-5 ama-PC.
Izimfanzi - 1 kg.
U-anyanisi - 200 g.
Imifino, usawoti, imayonnaise, izinongo.

Ukulungiselela:

Hlanza ama-squid bese uwabilisa emanzini anosawoti imizuzu emithathu. Uma usupholile, ikhasi bese usika ube yimichilo. Thela imfanzi ngamanzi abilayo anosawoti, ukhiphe amanzi ngemuva kwemizuzu emibili, uxobule bese usika kahle.
Fake usike amaqanda abilisiwe, bese usika u-anyanisi amasongo ayingxenye. Thosa u-anyanisi oqoshiwe epanini kuze kube sobala bese ufaka i-squid kuwo. Fry kuze kube nsundu ngegolide.
Lapho ukudla kwasolwandle sekupholile, hlanganisa namaqanda nezimfanzi, usawoti, ufafaze kanye nenkathi ngemayonnaise. Sebenzisa ama-dill sprig ukuhlobisa isidlo.

Uma ufisa, faka ezinye izithako ekwakhiweni, bese wabelana ngemiphumela kumazwana abekiwe. Ngaphezu kokudla okwehla esiphundu, ngipheka i-pilaf, kepha ihambisana nezinye izitsha.

Isaladi le-squid nekhukhamba

Uma ufuna ukulungisa i-appetizer yesidlo sakusihlwa ebonakala ngokusha, ukukhanya nokuthamba okungakaze kube khona, naka isaladi nge-squid nekhukhamba. Lokhu kudla kokudla kulula ukukugaya futhi akulimazi isibalo sakho.

Izithako:

Ama-squids - ama-5 ama-PC.
Amakhukhamba amasha - ama-2 ama-PC.
Amaqanda - ama-4 ama-PC.
Anyanisi - amakhanda ama-2.
Ukhilimu omuncu nosawoti.

Ukupheka:

Sika ingwane ebilisiwe ibe yizicucu ezincane, imichilo emifushane noma amasondo.
Ukwenza inyama ye-squid ibe namanzi futhi ibe mnandi, yibilise kahle. Uzothola ngalokhu ekugcineni kwendatshana. Ngenxa yokucubungula okungafanele, i-squid iba nzima.
Thela amaqanda abilisiwe ngamanzi e-ice bese ulinda ukuthi aphole. Ngemuva kwalokho susa amagobolondo bese udlula kwi-grater. Sika u-anyanisi ohlutshiwe ube yimichilo emincane bese uthele ngamanzi abilayo, bese kuthi ngemuva kwemizuzu emibili, ulahle ku-colander. Ngenxa yalokho, ukufutheka okweqile kuzophela.
Sika ukhukhamba omusha ube yimichilo noma udlule ku-grater. Hlanganisa imikhiqizo esitsheni sesaladi, inkathi ukhilimu omuncu nosawoti.
Ngaphambi kokuphaka, hlela isaladi ngamapuleti amancane bese uhlobisa ngemiklamo noma imichilo yekhukhamba. Ngisebenzisa i-grater ekhethekile ukwenza umhlobiso. Ukusungulwa okuhle okusiza ukwenza izibalo ngemifino nezithelo.

Lungisa ama-pancake ukugcwalisa i-appetizer. Faka ukhukhamba ngaphambi kokusetshenziswa, ngaphandle kwalokho ujusi uzokwenza isaladi libe namanzi.

Isaladi le-squid enezinti ze-crab

Impilo yasedolobheni, ekwindla, emakhazeni. Ekhanda lami kunolwandle olunelanga elifudumele nolwandle olunesihlabathi. Uma ingekho indlela yokuya ngasolwandle, yenze ukuze ivakashele. Ukuze wenze lokhu, lungisa isaladi ngezingulube ze-squid kanye ne-crab.

Ukudla kuzokujabulisa ngokunambitheka kwasekuqaleni. Uma ungathandi inketho ephakanyisiwe, shintsha iresiphi ngokungeza izithako ezintsha. Iwebhu igcwele izeluleko eziwusizo zokuthuthukisa isidlo sakho.

Izithako:

I-squid efriziwe noma ekheniwe - ama-4 ama-PC.
Amaqanda - ama-3 ama-PC.
Ikhukhamba - 1 pc.
Izinti ze-Crab - ama-6 ama-PC.
Ummbila - 1 ikani.
Upelepele omnandi - ama-0.5 pcs.
Ushizi onzima - 100 g.
Imayonnaise - 200 ml.
Usawoti kanye nopelepele.

Ukulungiselela:

Bilisa ama-squid amasha, ubanda bese usika izingcezu. Endabeni yokudla okusemathinini, yomile nge-napkin bese usika.
Cwecwa amaqanda abiliswe kanzima bese uwasika abe yizicucu. Sika ikhukhamba elihlutshiwe, upelepele nezinduku zenkalankala ngendlela efanayo, bese uthwebula ushizi.
Beka izithako ezilungiselelwe endishini ehlukile, engeza izipuni ezimbalwa zemayonnaise kupuleti ngalinye uhlanganise. Imifino kasawoti kanye nopelepele okunye ukudla.
Kuhlala ukubeka ukudla okulungiselelwe esitsheni sesaladi ezingxenyeni ezincane. Ama-squid okuqala, bese kuba ukhukhamba, amaqanda nommbila, bese unamathela enkalankala nopelepele. Fafaza ushizi ekugcineni.

Iresiphi yevidiyo

Phaka i-borsch enephunga lokuqala, bese ubeka lobumnandi etafuleni. Ngenxa yalokho, isidlo sasemini sizophenduka idili lokujabula.

Ungayipheka kanjani i-squid?

Ngakho-ke sifika endaweni ebaluleke kakhulu - ukulungiswa kwe-squid. Njengoba ukudla kwasolwandle kuthengiswa kufriziwe ezitolo, umkhiqizo kumele uqale ukhishwe bese ucutshungulwa. Le nqubo ayithandeki, kodwa iyadingeka.

Susa ithephu kuqala. Abanye abapheki bathela amanzi abilayo ngaphezulu komkhiqizo ngale njongo, kepha ngikwenza ngendlela ehlukile futhi ngisebenzisa ama-marigolds. Ifilimu isuswa kalula. Uma unezinkinga, ummese uzokusiza.
Susa ifilimu ngaphandle nangaphakathi. Ngincoma ukuqhuba inqubo ngaphansi kwamanzi agobhozayo. Ngaphezu kwefilimu, susa okungaphakathi kanye namathambo - ipuleti elithambile elibonakalayo.
Bese uqala ukubilisa. Uma amanzi esebilisile, engeza usawoti omncane bese wehlisa i-squid imizuzwana eyishumi. Ngemuva kokubilisa amanzi futhi, yehlisa isidumbu esilandelayo emanzini abilayo. Uma ubamba ukudla kwasolwandle isikhathi eside, kuzogaya. Ngenxa yalokho, inyama "yerabha" izongena esaladini.

Uma ama-squid ephuziswe ngokweqile, sebenzisa iqhinga elilandelayo ukuwathambisa. Pheka umkhiqizo isigamu sehora ukuthambisa inyama. Kulesi simo kuphela lapho bezokwehla ngosayizi.

Imininingwane ewusizo

Ama-squid alungele umzimba. Inyama yasolwandle iqukethe amaprotheni amaningi, okulula ukuwagaya futhi awalayishi ngokweqile uhlelo lokugaya ukudla. Yingakho i-squid ibhekwa njengokudla okubalulekile kubantu ekudleni.

Inyama iqukethe ezinye izinto eziningi zokulandela umkhondo, kufaka phakathi: iodine, ithusi, i-iron, i-potassium ne-phosphorus. Izazi zokudla okunomsoco zincoma izitsha kulabo abaphethwe ukukhuluphala, izifo zohlelo lwe-cardiovascular and hypertension. Ukusetshenziswa njalo kwe-squid kujwayele ukusebenza kohlelo lokugaya ukudla, kususe ubuthi, kuthuthukisa inkumbulo, kusheshise izinqubo ze-metabolic futhi kwehlise umfutho wegazi.

Abapheki balungisa imisebenzi yobuciko besebenzisa amatende nezidumbu. Kepha kukhona futhi labo daredevils abadla amaswidi noma amehlo. I-pizza namaphayi kwenziwa ngenyama yeskwidi. Zihlanganiswe nezithako ezahlukahlukene. Ngokwesiko kukhonzwa ngemifino, amasoso, u-anyanisi othosiwe, irayisi elibilisiwe noma okokugqoka.

I-squid idinga ukwazi ukukhetha. Ngezinhloso zokupheka, ngikweluleka ukuthi usebenzise umkhiqizo osanda kufriziwa obonakala ngokuba khona kwefilimu ebomvana, empunga noma ephinki. Ngaphambi kokupheka, cwecwa ukudla kwasolwandle, uthele amanzi abilayo phezu kwawo ukuze ifilimu isonge bese iqhamuka. Okulandelayo, khipha amanzi, bese ususa amafilimu kanye nama-insides nomgogodla.

Umkhuba wokupheka ukhombisa ukuthi ezimweni eziningi amasaladi ayalungiswa kusetshenziswa ama-squid abilisiwe, yize evame ukufakwa othosiwe noma aluhlaza. Njengoba ngishilo, inyama "izokwakha ubungani" nganoma yisiphi isithako, ngakho-ke ngikweluleka ukuthi uzame ngenkathi upheka.

Njengoba ukwazi ukubona, inani elikhulu lamasaladi lilungiswa ngokuya ngokudla kwasolwandle. Uma ufisa, ufaka ukhukhamba noma amazambane abilisiwe ukuze uzenze zibe mnandi. Amaqathi, utamatisi kanye nemifino kusiza ukunciphisa ama-calories esitsheni. Thokozela ukudla kwakho!

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