Indlela yokwenza i-beet kvass - izindlela zokupheka eziyi-7 ngesinyathelo

Ungayenza kanjani i-beet kvass ekhaya? Uzodinga izingxenye ezimbili eziyinhloko - imifino emisha kanye nama-rye crackers. Kukhona futhi izindlela zokupheka eziyinkimbinkimbi ngokwengeziwe ngokufaka izithako ezingeziwe (ukhilimu omuncu, amasondo, izithelo ezomisiwe, njll.).

I-Beet kvass isiphuzo sokuphulukisa esinezimfanelo zezempilo ezijwayelekile, umthombo wezinto eziwusizo nezinto. Inqubo yokupheka ilula futhi iyashesha, engenziwa yinoma yimuphi umama wekhaya. Into esemqoka ukuthola izithako ezinhle.

Esihlokweni, sizokhuluma ngokuningiliziwe ngezinhlobonhlobo zebhitrudi zesiphuzo esinamagwebu, ubuqili bokulungiselela kanye nezakhiwo eziwusizo ze-kvass. Qaphela, kvassolyubi othandekayo!

Iresiphi elula ye-beet kvass

• amanzi 2 l
• ama-beet aphakathi ama-3 ama-PC
• ushukela 1 tbsp. l.

Amakholori: 12 kcal

Amaprotheni: 0.1 g

Amafutha: 0 g

Amakhabhohayidrethi: 2.9 g

• Ngithatha imifino, ngiyiwashe kahle, ngiyihlanze. Ngisike ngaba yimichilo emincane.

• Ngithumela ama-beet aqoshiwe embizeni. Ngigcwalisa cishe uhhafu womthamo ngesitshalo sezimpande. Ngiyigcwalisa ngamanzi abilisiwe ekamelweni lokushisa.

• Ukuze ngithole ukuvutshelwa okungcono, ngiphonsa ushukela, ngiwuhlanganise kahle bese ngiwushiya izinsuku ezi-5. Isikhathi sokupheka sincike emazingeni okushisa egumbini, indawo lapho kufakwa khona imbiza.

• Ngiyahlunga ngithele i-kvass eqediwe emabhodleleni.

I-beet kvass emnandi. Iresiphi yendabuko

Izithako:

• Amanzi - 2 l,
• Ama-Beet - 500 g
• Ushukela - 4 wezipuni
• Uqweqwe lwesinkwa esinsundu - 1 pc.

Ukulungiselela:

1. Ngihlikihla ama-beet ku-grater ebolile. Ngiyilahla embizeni. Ngithela emanzini noshukela owenziwe ngogwayi ngaphambili. Phonsa kuqweqwe lwesinkwa esimnyama.
2. Ngimboza ingaphezulu lembiza nge-gauze. Ngiyishiya ifudumele izinsuku ezintathu. Hlanganisa isisekelo esinemvubelo kanye ngosuku. Bese ngiyahlunga, ngithele emabhodleleni noma emathinini amancane.

Iresiphi ye-beet kvass ngokusho kukaBolotov

Akukho lutho olunzima ekulungiseleleni isiphuzo sokuphulukisa. Ivuthwa ngenxa yenqubo yokuvutshelwa kwe-asidi ye-lactic, engenasihe kuma-microorganisms ayingozi, kodwa evumayo ekulondolozweni kwama-bacterium anenzuzo amelana nayo. Ngenxa yalokhu, ngokusho kukaBolotov, i-beet kvass inomphumela omuhle kakhulu wokupholisa.

Izithako:

• Ubisi whey (isitolo) - 2 l,
• Ama-Beet - 1 kg
• Ukhilimu omuncu - 1 ithisipuni
• Ushukela - 65 g.

Ukulungiselela:

1. Gaya ama-beet nge-processor yokudla noma uwagcobe. Ngiwufaka embizeni engu-3 litre.
2. Ngifaka ukhilimu omuncu noshukela ku-whey. Ngishisa ingxube enoshukela nge-curd by-product ibe ngama-35-40 degrees.
3. Ngithela i-whey noshukela nokhilimu omuncu embizeni enezimpande zemifino elungiselelwe. Mboza ngethawula bese ushiya ukubila izinsuku eziyi-7.
4. Ngemuva kwamahora angama-24, kuzovela umkhondo wamagwebu, ngemuva kwezinsuku ezingu-2-3 zesikhunta. Ngisusa ngokucophelela ukhunta lwe-unicellular olwakhiwe engxenyeni engenhla yembiza. Ngiyiphinda inqubo izikhathi eziningana phakathi nesonto.
5. Ngemuva kwezinsuku eziyi-7, inqubo yokuvutshelwa izokhula kakhulu. Ngibeka iBolotovsky beet kvass esiqandisini amahora angama-24. Ngemuva kwalokho ngiyithumela emuva kufudumale. Ngilinde ezinye izinsuku ezi-5, ngingakhohlwa ukususa ukwakheka kwesikhunta ngesikhathi esifanele.
6. Ngithatha i-multilayer gauze, ngiyihluza isiphuzo, ngiyithele emabhodleleni.

I-Bolotovsky kvass iyithuluzi elihle kakhulu lokujwayela isimo se-microflora yamathumbu nomsebenzi ojwayelekile womgudu wokugaya ukudla. Kuhle kuthathwe izingxenye ezincane (50 g), esiswini esingenalutho, hhayi izikhathi ezingaphezu kwezingu-3 ngosuku. Ngokufanele - ihora nesigamu ngaphambi kokudla.

Iresiphi yeBolotovsky kvass kusuka ku-beet emanzini

Ungashintsha i-whey yobisi ngamanzi ahlungiwe njalo. Ukwengezwa kwamakhambi anamakha kuzonikeza i-kvass ukunambitheka okukhethekile.

Izithako:

• Amanzi - 2 l,
• Ama-beet amasha - 800-1100 g,
• Ukhilimu omuncu 15% wamafutha - 1 isipuni esincane.
• Ingxubevange - 10 g.

Indlela yokupheka:

1. Gcoba ama-beet ahlanjwe kahle futhi ahlutshiwe ku-grater. Ngithatha imbiza yokupheka enomthamo wamalitha ama-3, ngiyigcwalisa ngo-2/3.
2. Ngifaka ukhilimu omuncu esitsheni, engeza amanzi. Ngiphazamisa ngokuphelele. Isisekelo sokuvutshelwa kwe-enzymatic silungile.
3. Ngiyithela embizeni yamabhontshisi. Ngikubeka endaweni efudumele yokuvutshelwa, ngingakhohlwa ukuyivala ngethawula. Ngishiya amasentimitha ambalwa esikhala samahhala kuze kufike entanyeni.
4. Njalo ezinsukwini ezimbili ngisusa phezulu kokwakheka kwefungus.
5. Ngemuva kwezinsuku ezingama-4-5, ngiyahlunga i-kvass, ngilahle inzika engezansi. Ngenxa yenqubo elula, isiphuzo sizonambitheka kamnandi ngokwengeziwe.
6. Ngilinde izinsuku eziyi-10-12. Thela emabhodleleni, engeza i-mint. Ngiyibeka esiqandisini.

Ungayenza kanjani i-kvass ye-beet ehlanzayo

Ukusetshenziswa komkhiqizo okhiqizwe amagwebu kusuka kwimifino yezimpande ukuhlanzwa okuhle komzimba kubuthi kanye nethuluzi elihle kakhulu lokululama okujwayelekile ngentengo ephansi. Ake sizame ukupheka?

Izithako:

• Amanzi - 3 l,
• Ama-Beet - 0.5 kg
• Isinkwa sikarayi - 50 g,
• Imvubelo - 20 g
• Ushukela - 100 g.

ISINYATHELO-NGESINYATHELO Ukupheka:

1. Ukupheka ama-beet. Imayini, ikhasi bese usika izingcezu. Ngayifaka epanini ngapheka. Uma ufisa, izingcezu zemifino yezimpande zingomiswa kuhhavini.
2. Ngithulula umhluzi ovelayo, ngiwuhlukanisa nezindawo zebhitrudi, ngeza amanzi abilisiwe, ngiphonsa ushukela, izingcezu zesinkwa se-rye, imvubelo.
3. Ngiyishiya izulazula izinsuku ezimbili. Ngihlunga i-kvass, ngiyithumele esiqandisini ukuze ipholile. Kwenziwe!

Ukupheka i-kvass yokuhlanza isibindi

Iresiphi elula yesiphuzo sebhitrudi esinempilo ngokufaka ufulawa ukulwa nezifo zesibindi. Uyacelwa uqaphele ukuthi i-beet kvass yokwelashwa kwesibindi ayikulungele ukuqeda ukoma ngenxa yokuqukethwe okushukela okukhulu. Kuyadingeka ngemithamo emincane yokwelashwa.

Kukhona ukuphikisana. Ngikweluleka ukuthi uthintane nochwepheshe ngaphambi kokusetshenziswa.

Izithako:

• Amanzi - 2 l,
• Ama-Beet - 1 kg
• Ushukela - izingilazi ezi-6
• Ufulawa - 2 wezipuni
• Omisiwe - 600 g.

Ukulungiselela:

1. Ngisika imifino ngamacube amancane, ngemuva kokuhlanza nokuhlanza kahle. Ngiwufaka embizeni.
2. Ngafaka ushukela nofulawa. Ngiyimboza ngethawula, ngiyibeke endaweni efudumele (hhayi elangeni) ukuze ibile.
3. Isikhathi sokupheka - izinsuku ezimbili. Ngincoma ukugqugquzela okuqukethwe embizeni kabili noma kathathu ngosuku.
4. Ngemuva kwezinsuku ezimbili, ngifaka amagilebhisi omisiwe embizeni enesiphuzo, ngigcwalise ngezingilazi ezi-4 zoshukela. Ngiyaphazamisa, ngikufaka emlilweni isonto lonke. Ukuze uthuthukise inqubo yokuvutshelwa, ungakhohlwa ukunyakaza. Kanye ngosuku kwanele.
5. Ngemuva kwezinsuku eziyi-7, ngiyihluza isiphuzo, ngiyithele ebhodleleni. Ngithatha isipuni esingu-1 somkhiqizo we-beetroot owelaphayo ngaphambi kokudla.

I-beet kvass ne-wort yokwehlisa isisindo

Isiphuzo esenziwe nge-beet asiwona umkhiqizo wekhalori ephezulu kakhulu emndenini we-kvass (ongekho ngaphezu kwama-70 kcal nge-0.1 l; ama-kcal angama-350 emgodini omkhulu). Ukwakheka kuqukethe izithako ezisebenzayo nezinto ezisheshisa izinqubo ze-metabolic emzimbeni. I-beet kvass emnandi futhi elula inconywa ukuthi idliwe ngezinsuku zokuzila. Nginikeza iresiphi yokudla yemifino ne-wort.

Izithako:

• Amanzi - 2 l,
• Ama-Beet - 600 g
• I-Wort (isitolo, isiphuzo se-rye) - 2 wezipuni.

Ukulungiselela:

1. Hlanza kahle ama-beet ami, uwagcobe.
2. Ngifaka i-wort ku-gruel yemifino, ngithele emanzini afudumele.
3. Ngikubeka endaweni efudumele izinsuku ezingama-2-3. Ukuqedelwa kwenqubo yokulungiselela kuzokhonjiswa ngokuzichitha kwe-foam enamafu, ukucaciswa okujwayelekile kwesiphuzo.

Ukuze uthole iphunga nenothi engavamile ebangeni lokunambitheka, ngincoma ukungeza i-mint entsha.

Izinzuzo nobungozi beet kvass

Ake sibheke kafushane izinzuzo nezinkinga ezinkulu ze-beet kvass.

Izici ezizuzisayo

1. Ukujwayeleka kwengcindezi yegazi, ukwanda nokuqiniswa kwezindonga zemithambo yegazi.
2. Okuqukethwe kwekhalori okuphansi (ngokumelene nezinye izinhlobo ze-kvass), usizo olusebenzayo ekuhlanzeni umzimba.
3. Umphumela ozuzisayo kuzinqubo ze-metabolic.
4. Ukuthuthukiswa okujwayelekile komgudu wokugaya ukudla.

Ukulimaza nokuphikisana

1. Ukusetshenziswa okulinganiselwe (kuze kuphele ukwenqatshwa) kwabantu abanezinhlobo ezahlukahlukene zesisu, izilonda nezinye izinkinga zesisu.
2. Akunconyelwe ukusetshenziswa ngabantu abane-urinary ne-cholelithiasis.

I-beet kvass isiphuzo esiqabulayo esiwusizo futhi nomsizi ekulweni nezifo ezahlukahlukene. Kunezindlela zokupheka eziningi zokupheka, ezinesethi ehlukile yezithako namaphesenti wazo ekubunjweni okuphelele. Zama, ulinge futhi uzuze imiphumela emihle. Ukuvutshelwa okuhle, ongoti abathandekayo bezokupheka!