Ungabhaka kanjani unogwaja kuhhavini - izindlela zokupheka eziyisithupha nezinyathelo

Inyama kanogwaja ibhekwa njengokudla okudliwayo phakathi kwezinye izinhlobo. Kunconywa ukufaka inyama enamafutha esikhundleni senyama kanogwaja. Ngenxa yokuthi umkhiqizo ugcina izimfanelo eziwusizo ngokuphathwa ngokushisa okuncane, kufakiwe kokudla okunempilo.

Ukugaya okulula kukuvumela ukuthi usebenzise izinhlobo ezahlukene zokwelashwa kokushisa: ukubilisa, ukubilisa, ukubhaka kuhhavini. Imayelana nokubhaka okuzoxoxwa ngakho, ngoba lena indlela efanelekile yokupheka, uma ukuvinjelwa okuqinile ekudleni kungadingeki ngenxa yezizathu zempilo. Isetshenziselwa ukubila kuhhavini ngejusi yayo, nososo olukhethekile nemifino.

Ukulungiselela ukupheka

Inyama kanogwaja akuyona indlela ejwayelekile yokulungisa ukudla kwansuku zonke. Inkinga yonke isentengweni nasekucashile okudingwa amakhosikazi emizi.

• Inyama entsha yesakhiwo esinyene, enombala obomvana futhi engenaphunga.
• Uma kunephunga, khona-ke isilwane asisencane futhi isidumbu kuzodingeka sicwiliswe.
• Ungayibhaka iphelele noma uthathe izingxenye.
• Naka izinyawo lapho uthenga.
• Ngokubhaka, udinga isitsha esinesivalo noma ucwecwe.
• Ngaphambi kokubhaka, inyama kanogwaja kufanele ihlanjululwe ngezinongo, ewayinini noma ifakwe emanzini.
• Izinongo ziyangezwa lapho kukhiwa noma ngesikhathi sokupheka. I-Coriander, i-curry, i-garlic, ama-clove asetshenziswa kabanzi.
• Isikhathi sokupheka siyahlukahluka ukusuka ehoreni kuye ku-1.5.

Inyama kanogwaja kusoso ukhilimu omuncu ithenda futhi inephunga elimnandi. Ngesikhathi senqubo yokulungiselela, kungakuhle ukwengeza izinongo ezifanele - ama-Provencal herbs, curry, basil, garlic, thyme, dill.

• isidumbu sonogwaja 1 pc
• anyanisi 1 pc
• ukhilimu omuncu 175 ml
• lwesinaphi 45 ml
• ijusi kalamula 3 tbsp. l.
• usawoti, pepper ukunambitha

Amakholori: 160 kcal

Amaprotheni: 12.6 g

Amafutha: 11.1 g

Amakhabhohayidrethi: 2.1 g

• Geza, usule, usike isidumbu sibe yizicucu. Isizini ngosawoti, ijusi likalamula, ufafaze upelepele, shiya ukuhamba olwandle amahora amaningi.

• Cwecwa u-anyanisi, ugeze, usike bese ususa.

• Hlanganisa ukhilimu omuncu nesinaphi.

• Beka izingcezu ngendlela yokugcoba, uhlanganise no-anyanisi nokhilimu omuncu wesoso lwesinaphi.

• Mboza ngesembozo noma ucwecwe.

• Pheka ngama-degree ayi-180 cishe ihora.

• Vula uphinde ubhake enye ikota yehora ukuze inyama ibe nsundu.

---

Uma uthanda i-soy sauce, uyihlanganise nokhilimu omuncu nesinaphi. Uma ufaka usawoti, khumbula ukuthi isosi yesoya inosawoti.

Unogwaja omnandi futhi omnandi emkhonweni

Kulula kakhulu ukubhaka emkhonweni, akukho thuba lokuthi inyama izoma noma ishise, njengoba umkhono uzoqinisekisa ngisho nokubhaka. Ungapheka uphelele noma usike ube yizicucu.

Izithako:

• Isidumbu sonogwaja.
• Isibani.
• Ukhilimu omuncu - 120 ml.
• Usawoti.
• Isinaphi - 35 ml.
• Ijusi lengxenye kalamula.
• Isinongo.

Indlela yokupheka:

1. Hlanza isidumbu, somile, usawoti, ugcobe ujusi kalamula. Gcoba i-marinade amahora angu-2-3.
2. Hlanganisa ukhilimu omuncu, lwesinaphi, izinongo. Gaya inyama.
3. Faka ikhasi, usike, ususe u-anyanisi.
4. Faka u-anyanisi ngaphakathi kwesidumbu. Uma usebenzisa izihlanganisi, mane uphonsa u-anyanisi.
5. Faka isidumbu emikhonweni, usivale, wenze izimbobo eziningana ukuze umusi uphume.
6. Pheka imizuzu engama-60 ngo-180 ° C.
7. Yikhiphe, uvule umkhono, bese uqhubeka nokubhaka enye ingxenye yesine yehora ukuze inyama ibe nsundu.

Ungabhaka kanjani unogwaja wonke kufoyili

Ungayibhaka iphelele kusoso noma ngezinongo nje.

Izithako:

• Isidumbu.
• Isibani.
• Upelepele.
• Ibhotela - 75 g.
• Usawoti.
• Utamatisi unamathisela - 65 ml.
• Ukhilimu omuncu - 125 ml.

Ukulungiselela:

1. Geza bese usomisa isidumbu. Shayela usawoti nezinongo. Vumela ukuhamba ngezinyawo amahora ambalwa.
2. Cwecwa u-anyanisi, usike. Dlula.
3. Hlanganisa unama utamatisi, ukhilimu omuncu no-anyanisi. Spread the sauce phezu kukanogwaja wonke, ikakhulukazi ngaphakathi.
4. Gcoba ucwecwe ngamafutha, ubeke inyama kanogwaja, ubeke ucezu lwebhotela ngaphezulu nangaphakathi.
5. Songa ucwecwe bese ubhaka ku-180 ° C isikhathi esingangehora.

Uma ufisa, isitsha singahlukaniswa ngokufaka amazambane aqoshiwe, imifino (utamatisi, upelepele, i-broccoli, njll.) Noma amakhowe kufoyili.

Iresiphi exotic ewayinini

Unogwaja, oqoshiwe futhi ophekwe ewayinini, unokunambitheka okungavamile okubabayo. Ilungiselelwe ngewayini elimhlophe nelibomvu. Inqubo yokupheka ihilela ukuhamba olwandle cishe izinsuku ezimbili. Uma ungenaso isikhathi esingaka, ungasinciphisa sibe usuku olulodwa.

Ngewayini elibomvu

Izithako:

• Isidumbu.
• Usawoti.
• Amafutha omifino.
• Ufulawa - izinkezo ezimbalwa.
• Upelepele.

Izithako ze-marinade:

• Amafutha omnqumo - 25 ml.
• Garlic - ama-clove ambalwa.
• Iwayini - 280 ml.
• Isibani.
• Ihlamvu le-bay.
• Iparsley.
• I-Thyme.

Ukulungiselela:

1. Hlanganisa zonke izithako ze-marinade. Beka izingcezu zikanogwaja kuyo bese uzifaka esiqandisini izinsuku ezimbili.
2. Izingcezu zenyama ethosiwe esitsheni esihlukile.
3. Beka inyama kanogwaja esitsheni sokubhaka, gazinga ufulawa epanini lokuthosa, uthele i-marinade bese ubilisa.
4. Thela isosi bese ubhake ku-180 ° C cishe ihora.

Ewayinini elimhlophe

Izithako:

• Isidumbu.
• Iwayini - 170 ml.
• Usawoti.
• Amafutha omifino.
• Upelepele.
• Ufulawa.
• Ihlamvu le-bay.
• Khothama.

Ukulungiselela:

1. Sika isidumbu, usawoti, inkathi, uthele iwayini, ufake emakhazeni usuku.
2. Bese ususa, womile futhi gazinga emafutheni kuze kube nsundu ngegolide.
3. Faka ikhasi, usike, ususe u-anyanisi.
4. Faka u-anyanisi nenyama esitsheni sokubhaka.
5. Thela i-marinade ngaphezulu.
6. Bhaka ku-180 ° C cishe ihora.

Inyama kanogwaja enamazambane namakhowe

Inyama ebucayi egcwele iphunga lamakhowe yisici esiyinhloko salesi sidlo.

Izithako:

• Isidumbu.
• I-Soy sauce - 125 ml.
• Isaqathe.
• Garlic - ama-clove ambalwa.
• Amazambane - 0,7 kg.
• Upelepele.
• Isibani.
• Amafutha okuthosa.
• Amakhowe - 250 g.
• Usawoti.

Ukulungiselela:

1. Geza isidumbu, uthathe izicucu. Isizini ngosawoti, ufafaze.
2. Qoba ugalikhi. Thela i-soy sauce, ugovuze inyama bese ushiya ukuhamba olwandle.
3. Geza amakhowe, usike bese uthosa. Ngemuva kokuthi uketshezi seluhwamukile, engeza u-anyanisi kanye nezaqathe, uthathe izindandatho ezihhafu. Fry futhi.
4. Ikhasi amazambane, uthathe izingcezu ngokungenasizathu, usawoti.
5. Thosa inyama kanogwaja ngokwehlukana.
6. Songa kwisikhunta, faka imifino ngaphezulu, umboze ngesivalo noma ucwecwe.
7. Pheka ngo-180 ° C cishe ihora.

Kubathandi bezinongo ezibabayo, ungangeza upelepele obomvu oqoshiwe oqoshiwe.

Ukulungiswa kwevidiyo

Izinzuzo nokulinyazwa kwenyama kanogwaja

Inyama ebucayi futhi emnandi inenani eliphakeme lokudla okunempilo, ngakho-ke kungakuhle ukuthi uyifake ekudleni kwakho okujwayelekile.

Izakhiwo eziwusizo zenyama

• Kubhekwa njengokuhlukahluka kwemvelo. Iningi lemikhiqizo yenyama ilayishwa izithasiselo namakhemikhali, kepha umzimba kanogwaja awuthathi izinto eziyingozi.
• Icebile ngamavithamini B, iqukethe izingxenye eziningi zamaminerali, ikakhulukazi: i-iron, i-manganese, i-fluorine, i-phosphorus ne-potassium.
• Kwandisa umzimba.
• I-allergenic encane, efanelekile ukondla izingane ezingaphansi konyaka owodwa ubudala.
• Ikhuthaza ukumuncwa komoya-mpilo ngamaseli obuchopho.
• Kuqinisa amathambo futhi kuthuthukise isimo sesikhumba.
• Kujwayelekile amazinga kashukela egazi, ngakho-ke kuyasiza kubantu abanesifo sikashukela.
• Okuqukethwe kwekhalori okuphansi kukuvumela ukuthi kufakwe kokudla okunempilo.
• Ngenxa usawoti sodium, kahle amuncwa umzimba.
• Kunconywe ukuvimbela isifo sokuqina kwemithambo yegazi.

Naphezu kwezici ezinhle, kunemikhawulo ethile yokusetshenziswa. Akuthandeki kubantu abane-arthritis. Lapho kufakwa inyama kanogwaja, izinhlanganisela ze-nitrogen ziyakhishwa futhi ziqoqwe emajoyintini, okubangela ukuvuvukala. Lezi zinhlobonhlobo zingaphazamisa isimo seziguli ezine-psoriasis.
Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwenyama kanogwaja ebhakwe kuhhavini ngu-156 kcal ngamagremu ayi-100. Iyashintsha kuye ngesosi lapho unogwaja uphekelwa khona. Isibonelo, lapho upheka ku-sauce omuncu kakhilimu, okuqukethwe kwekhalori kuzokwanda.

Amathiphu awusizo

• Uma uthenge inyama kanogwaja ongemncane kakhulu noma onephunga, kunconywa ukuthi uyicwilise emanzini kaviniga cishe amahora amane.
• Ungasebenzisa i-kefir, ubisi, iwayini njengoketshezi lwe-pickling.
• Uma upheka ngezihlanganisi, zama ukusika isidumbu ngaphandle kokulimaza kakhulu amathambo ukuze ugweme ukwakheka kwezingcezu ezincane.

Inyama emnandi nenempilo ingaphekwa ekhaya ngokwezindlela zokupheka ezahlukahlukene. Isibonelo, ngokucabangela izintandokazi zomndeni, ungangezela umlimi, i-broccoli, ukholifulawa, isilimo esinengono emnandi edliwayo. Linga futhi udale ubuciko obusha bokupheka!

Bukela ividiyo: The Cutest Baby Bunny Rabbit Compilation EVER (Septhemba 2024).