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Ukuqiniswa kuyisethi yezinyathelo ezihlose ukuqinisa ukumelana komzimba nezimo ezingezinhle zangaphandle, amasosha omzimba, ukwenza ngcono i-thermoregulation, ukukhulisa ukuzethemba, ukuqinisa amandla omoya. Ngesikhathi sezinqubo zokuqina, umgoqo wokuzivikela uqiniswa kaningana, futhi lapho kwenzeka izimo ezibucayi, umuntu uyavikelwa futhi kube lula ukubhekana nokugula nobunzima bansuku zonke.

Ukulungiselela nokuqapha

Umthetho oyisisekelo wokwenza lukhuni ukulandelana kwezenzo nokujwayelekile. Ukuze uzame ukuthuthukisa impilo yakho, ukuqinisa impilo yakho nomoya wakho awugcinanga embhedeni wasesibhedlela, kufanele ugcine le migomo elandelayo yomcimbi.

Ezempilo. Baqala izinqubo kuphela ngempilo ephelele. Uma kunezimpawu zesifo, kubalulekile ukulinda ukululama.
Imvume kadokotela. Ngaphambi kokuqala ukuvezwa emzimbeni usebenzisa izindlela ezingavamile, kungcono ukuxhumana nodokotela. Uzonquma umthwalo ophelele, akutshele ukuthi uqale kuphi.
Ukuzithiba. Kufanele uzilalele njalo, ubheke ukushaya ngamandla, izinga lokushisa, umfutho wegazi, ukuthanda ukudla, ukulala, inhlalakahle jikelele.
Izinqubo zokuvuvukala. Susa ukuqina kokuvuvukala emzimbeni. Lokhu kufaka phakathi amazinyo amabi, amalaka, nezinye iziqhingi ezifanayo zokuqongelela amagciwane.
Ithemba. Ukuqala ukuqina kuphela uma unesimo esihle, ukukholwa emandleni wezinqubo, kanye nesifiso esikhulu.
Ukungaguquguquki. Izinqubo zenziwa ngaphandle kwesimo sezulu, ngaphandle kwamakhefu amade. Uma lokhu kwenzeka, kubalulekile ukwandisa isikhathi sokuchayeka namandla aso kusuka ezinkomba eziphansi.
Izigaba. Ukuqina kwezinqubo kufinyelelwa kahle. Awukwazi ukungena ngokushesha emgodini weqhwa kusukela ekuqaleni kokuqalisa noma uqale ngokukukhuhla ngeqhwa.
Kusuka kokuncane kuya kokukhulu. Kuqala, basebenzela iqoqo lezindlela zokonga. Iqala, ngokwesibonelo, ngama-rubdowns noma ngokungafani okugeza ngezinyawo, bese udlulela kuma-douches. Izinga lokushisa lehla kancane kancane.

Isakhiwo sevidiyo

Izinhlobo zokuqina, okuphumelela kakhulu

Imisebenzi yokuqinisa ikhaya ayidingi noma yikuphi ukutshalwa kwezimali okukhulu. Konke okuphathelene nomoya, amanzi nelanga kuyatholakala futhi kuyasebenza.

Amageza omoya

Uhlobo olulula, oluvamile, kodwa olungasebenzi kahle lokuqina, olutholakala unyaka wonke. Kunjalo:

Amakhaza (izinga lokushisa 12-14 ° C).
Okumaphakathi (ibanga lokushisa 14-20 ° C).
Ukufudumala (izinga lokushisa 20-30 ° C).

Ukuqina ngamabhavu omoya kuqala kusuka emazingeni okushisa afudumele lapho kungekho moya. Isikhathi sezikhathi zokuqala yimizuzu eyi-10, bese kuba nokwenyuka okuhamba kancane kwesikhathi. Kuyadingeka ukugcina umthetho wokuqhathanisa, okudingeka ukuthi ukhumule izingubo ukuze wakhe indawo ephezulu yokuxhumana yomzimba nomoya opholile. Ingahlanganiswa nemidlalo, ukunyakaza okunamandla.

Uma izimvume zezempilo, ukugeza okubandayo kungenziwa ekushiseni okungu-7-10 ° C.

Izinqubo zamanzi

Amanzi ayinto ebaluleke kakhulu empilweni yomuntu. Ukuvezwa kwezinga lokushisa ngomehluko othile kunomphumela omuhle emzimbeni. Ukuqina kwamanzi kusiza ukubhekana nezimo ezicindezelayo, kusheshisa izinqubo ze-metabolic, kukhulisa ithoni yemisipha nemithambo yegazi. Umbono womuntu ngezwe uyashintsha. Uba nokuzola okukhulu, ukujabula, ukwenama, nokusebenza kahle.

Ukudilizwa

Uhlobo olumnene lokucinywa kwamanzi. Kudingeka ithawula elincane ukwenza lokho. Kuswakanyiswe emanzini okushisa okuthile bese baqala ukuwugcoba umzimba kuze kuqale ukusabalala imfudumalo emnandi. Ngezinqubo zokuqala, thatha amanzi kuma-22 ° C noma uphakeme kancane ufike ku-30 ° C. Ngemuva kwalokho, njalo ezinsukwini ezi-2 noma ezi-3, yehlisa izinga lokushisa ngama-1-2 degrees liye ku-12 ° C noma ngaphansi.

UDouche

Ungaya kuma-douches ngemuva kwenyanga yokuhlikihla. Umthelela emzimbeni unamandla kakhulu. Izinga lokushisa lamanzi ngezikhathi zokuqala kufanele libe ngaphezulu kunaleli elihlikihliwe, kwenye indawo cishe ngama-30 ° C. Ngemuva kwalokho yehliswa kancane kancane ibe ngu- + 19 ° C nangaphansi.

Ukubhukuda emanzini avulekile

Uhlobo olusebenzayo nolufinyeleleka kakhulu lokuqina ukubhukuda emachibini avulekile, okumele aphathwe ngokuqapha ngemuva kwekhefu lesikhathi sasebusika-sentwasahlobo. Kuyadingeka ukuthi ulinde kuze kube yilapho amanzi efudumala okungenani ama-degree angama-20. Baqala ngemizuzu emi-3, kancane kancane bengeze isikhathi sokuhlala emanzini kuze kube yimizuzu eyi-15, begwema i-hypothermia.

Ukugeza okubandayo nokushisayo

Inqubo yokushintsha amanzi abandayo nashisayo.

Ukugeza ilanga

Banomphumela okhethekile ozuzisayo kumasosha omzimba. Kodwa-ke, lezi zinqubo ziyinkohliso: ukuba selangeni elivulekile kulula ukuthola ukusha kwesikhumba. Kuyadingeka ukunamathela ngokuqinile esikhathini, ukukhetha ngokuhlakanipha ingxenye yosuku (ilanga lasekuseni noma ilanga kusihlwa kusuka ku-4 pm kufanele izinqubo). Kungcono ukugeza hhayi obala, kepha emthunzini wezihlahla.

Ukuhamba engafake zicathulo

Izitimela ziqala ehlobo futhi zishintshele ebusika. Esimweni sezulu esibandayo, isikhathi siyancipha kuqala, futhi ngemuva kokuzivumelanisa nezimo, kuyanda.

I-Sauna

Inketho enhle kakhulu yokwenza lukhuni, kepha udinga ukuyisebenzisa ngokuqapha, ngoba ngemuva kokufudumala, ungene echibini elibandayo. Akuwona wonke umzimba ongakwenza lokhu.

Imininingwane yevidiyo

https://youtu.be/H6sfPHzv-RI

Ukwelashwa komzimba nokwenziwa lukhuni

I-Thermoregulation - izindlela zangaphakathi ezigcina ukushisa komzimba ezingeni elithile. Lo msebenzi usiza umzimba ukuthi ungashisi kakhulu ngesikhathi sokuzikhandla okukhulu noma amazinga okushisa aphezulu, awuvumeli ukubulawa yi-hypothermia.

Ngokushesha nje lapho isignali ivela ngaphandle, ngokwesibonelo, izinga lokushisa emigwaqweni lehla, izinqubo zokukhiqiza ukushisa ziqala ngaphakathi kithi, ezingasivumeli ukuba sifrize. Ngokushesha lapho izinga lokushisa elizungezile liqala ukukhuphuka, inqubo iyehla.

I-thermoregulation yomzimba yabiwa lapho, ngenxa yomsebenzi womuntu, ukushisa kudliwe. Futhi i-thermoregulation yamakhemikhali - ukwakheka kokushisa ngokwanda kwezinqubo ze-metabolic emzimbeni.

Indima enkulu ekugcineni izinga lokushisa lomzimba elizinzile kungokwesikhumba. Lolu hlelo olubucayi luphendula ngokushesha kuzo zonke izinguquko ngaphakathi nangaphandle. Ama-receptors esikhumba adlulisa imininingwane ijule, ezitsheni. Esikhathini sezulu esishisayo, ziyanda, zikhiqize umjuluko wokupholisa. Emakhazeni ziyancipha.

Ngaphezu kwesikhumba, okulandelayo kuyabandakanyeka ku-thermoregulation:

Ingxenye yemisipha yamathumbu.
Izindlala zomjuluko.
Izindlala ezibusayo.
Izicubu ezingaphansi kwe-adipose.
Imithambo yegundane (elincane) lokujikeleza kwegazi.

Kumuntu onzima, zonke izinhlelo zisebenza kangcono kakhulu, futhi umzimba ungabhekana kalula nokushisa okweqile futhi ubekezelele ukusebenza komzimba. Uhlelo lwe-thermoregulation kumuntu onjalo luphelele ngokwengeziwe.

Imiyalo yesinyathelo ngesinyathelo yokuqinisa abantu abadala

Isinqumo sokuqaphela nesimo sengqondo esihle. Ukuqina kufanele kube yindlela yokuphila, okusho ukuthi kuzofanela ucabangele kabusha umbuso, imikhuba, izimo zengqondo.
Ukuqala izinqubo, khetha isizini efudumele. Kufanele ube nempilo: ungabanjwa amakhaza, ngaphandle kokukhula kwezifo ezingamahlalakhona. Lungisa izindlela zakho zokulala, ubuyekeze indlela odla ngayo.
Thola inketho efanelekayo yokwenza lukhuni. Akuwona wonke umuntu okwazi ukubekezelela izinqubo zamanzi, ikakhulukazi ukudonsa ngamanzi abandayo. Lapho kukhona izifo zezitho zokuphefumula nezenhliziyo, kubalulekile ukugxila ezinhlotsheni zezinqubo ezinamandla. Ama-spasms amanzi abandayo ayingozi kakhulu kulezi zifo.
Khulisa kancane umfutho wokuzivocavoca. Ungazitheleli ngamanzi eqhwa kusuka osukwini lokuqala. Okokuqala, kufanele kube ukuhlukunyezwa. Izinga lokushisa lehla ngokushelela, isikhathi sanda kancane kancane.
Indlela eyinkimbinkimbi. Uma uthukuthela ekuseni bese unyamalala endaweni yokucima ukoma nengilazi kabhiya kusihlwa, lokhu ngeke kusize ngalutho. Shintsha isimo sakho sengqondo kuwe, indlela ophila ngayo.
Uma ungeke wakwazi ukuvezwa amanzi abandayo nhlobo, qala ngomoya noma ngokugeza ilanga, ukushaja ngaphandle kwezingubo phambi kwewindi elivulekile. Ngemuva kwesikhashana, phumela ngaphandle, epaki, enkundleni yezemidlalo. Hlanganisa nokuhamba ngezinyawo, kodwa kancane kancane.
Qinisa umoya wakho. Isimo kufanele sibe nethemba kuphela.

Uzoqala kuphi ukuqina izingane

Izinqubo zokwenza lukhuni njalo zivumela umzimba wengane ukuthi ubone ngokwanele izinhlekelele zesimo sezulu, ikakhulukazi ukwehla kwezinga lokushisa. Izingane ezinesizini mancane amathuba okuthi zigule, zingakwazi ukubekezelela kalula ukuhlaselwa ngamagciwane.

Kunzima enganeni, ngokungafani nomuntu omdala, ukuhlola imizwa yayo, ngakho-ke abazali kudingeka babheke ngokucophelela ukusabela komzimba wengane futhi balandele imithetho eminingi. I-Hypothermia ayamukeleki futhi igcwele imiphumela emibi.

Izingane zasenkulisa

Buza nodokotela wezingane.
Qala ngokwelashwa komoya. Zifanelana nawo wonke umuntu, ngisho nezingane. Le yindlela elula nephephe kunazo zonke. Kubandakanya: ukuhamba, ukushaya emoyeni, ukukhetha izingubo ezifanele, ukuhamba ngezinyawo.
Lapho usuwazi kahle umoya, ungaqhubeka nezinqubo zamanzi. Qala ngama-rubdowns. Lolu hlobo lwenza lukhuni lubandakanya ukugeza ngamanzi apholile, ishawa enamakhaza ashisayo afudumele. Uma ingane iphilile futhi ijabule, isinyathelo esilandelayo kuzoba ukuvusa, ukubhukuda echibini.
Ukugeza ilanga. Ezinganeni ezincane, kusho ukuhlala emthunzini wezihlahla, kude nemisebe eqondile, nokugqokwa kwesibopho kwesibopho. Ungahlala elangeni elivulekile ekuseni kakhulu noma kusihlwa, ekuqaleni kungabi ngaphezu kwemizuzu engu-5, ukwanda kancane kancane kwesikhathi.

Izingane zesikole

Umthetho oyinhloko ukuhamba kancane. Ingane akufanele izizwe ingakhululekile.
Ekuqaleni kokuqina, sebenzisa amanzi angaphansi kuka- + 24 ° C, ulethe ku- + 15 ° C.
Izinqubo kufanele zibe uhlelo lwansuku zonke, ngaphandle kwezikhala. Ungabandakanyi izinsuku zokugula kuphela.
Qala ngokuzihlikihla. Okokuqala, kufakwa ithawula elimanzi ezingxenyeni ezingenhla zomzimba, lisulwe futhi ligcotshwe lize libomvu kancane. Ngemuva kwalokho kwenziwa nangesisu nemilenze. Enganeni, inqubo ithatha imizuzu engama-4.
Ngemuva kokukwazi ukwenza kahle lezi zinqubo, qhubeka nokudla.

OKUBALULEKILE! Ekwelashweni kwamanzi, into esemqoka ngamandla okucasuka, hhayi ubude besikhathi.

Umhlahlandlela wevidiyo kaDkt Komarovsky

Imibono nokubuyekezwa kodokotela mayelana nokuqina

Ochwepheshe bakhomba umphumela omuhle wokuqina, kepha ngasikhathi sinye baxwayisa ngokungahambisani nakho.

Izinhlangothi eziqondile:

Ukuqinisa amasosha omzimba.
Ukuqeqeshwa kwenhliziyo nemithambo yegazi.
Ukusheshisa izinqubo umzimba.
Umphumela we-anti-allergenic.
Ukwenza kusebenze izindlela zokuvuselela umzimba.
Ukuqeda isifo sikashukela, izifo zesikhumba, i-radiculitis.
Ukuqiniswa kwesistimu yezinzwa, ukuqinisa amandla.
Umphumela we-antidepressant.
Ukusheshisa ukugeleza kwegazi.
Ukuhlanza umzimba.
Ukunciphisa isisindo somzimba.
Ukwanda komthamo wamaphaphu.

KHUMBULA! Abantu abanesizini mancane amathuba okuthi bagule, ama-microorganisms e-pathogenic agxila emzimbeni wabo kakhulu.

Ngaphambi kokuqala ukululama ngosizo lwezinqubo zokuqina, kubalulekile ukuhlolwa okuphelele. Kunezifo lapho "ukubhukuda ebusika" kusongela impilo futhi kuyingozi kuphela. Phakathi kwazo:

Umfutho wegazi ophakeme (umfutho wegazi ophezulu).
I-bronchial noma i-asthma yenhliziyo.
Izinqubo zokuvuvukala ezithweni nezicubu ezahlukahlukene.
Noma yiziphi izimila.
Izifo zesistimu yenhliziyo.
Ukwephulwa kwegazi ezitsheni zobuchopho.
Ukudakwa ngokweqile noma ngokweqile.
Ukungezwani komzimba nokushisa okuphansi.

Amathiphu awusizo

Ukuqina kokuchayeka emakhazeni kufanele kube okwesikhashana. Ukucwiliswa emgodini weqhwa noma ukugeza kunomphumela wokuphulukisa imizuzwana embalwa, ngakho-ke kuyadingeka ukuzijwayeza "ukubhukuda ebusika" kusuka kumasekhondi angama-25. Futhi umelane nayo unyaka wonke. Ngonyaka wesibili, ungakhuphula ukucwiliswa kuze kufike kumzuzu owodwa, kanti isikhathi esichithwa emanzini abandayo yimizuzu emi-2. Umuntu usondela kulokhu ngemuva kweminyaka emi-3 noma eyi-5 ngemuva kokuqala kokuqina.
Kungcono ukuqala ngokuqina komoya.
Isigaba sesibili kufanele kube yi-rubdown, bese kuba ishawa yokuqhathanisa.
Uma sekufudumele, thola indlela yokuhamba ungafaké zicathulo, ikakhulukazi emazolo.
Bhukuda emanzini avulekile ngesikhathi sasehlobo.
Ngokuqala kwesimo sezulu esibandayo, qhubeka nemisebenzi yokuqinisa, isibonelo, gcoba kakhulu ngeqhwa. Qala ngobuso, intamo, bese isifuba, isisu, izingalo. Chitha kuphela amasekhondi ayi-12-15 kuyo yonke inqubo.
Qaphela lapho wenza izingane zibe lukhuni. Ungavumeli i-hypothermia ende noma ukushisa kakhulu elangeni, ungagobi kakhulu.
Beka isibonelo somntanakho bese nenza zonke izinqubo ndawonye. Lokhu kuzokhulisa ukusebenza kahle kokuqina.

Umuntu oqeqeshwe amazinga okushisa aphansi ugula kancane, uthola isimo esihle somzimba, uyalingana, uzinze ngokomzwelo, uzethembe. Izinhlelo eziningi zempilo ziyavela kanye nesifiso esikhulu sokuzifeza.

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