Ukupheka i-pike yakudala kanye nokudla kuhhavini

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UPike uyinhlanzi enobuqili edlayo okungelula ukuyibamba. Uma unenhlanhla, wonke umdobi uyaziqhenya ngakho futhi ngokuthokoza uthatha indebe ayiyise ekhaya. I-pike ephelele ebhakwe ithandwa kakhulu. Uzoba yinto evelele etafuleni lemikhosi.

Ukulungiselela ukubhaka

Ukupheka kuhhavini kuyinqubo efanele. Kunokuhlukahluka okuningi okufanele kubhekwe lapha. Kubalulekile hhayi kuphela ukuhlanza nokupheka izinhlanzi kahle, kepha futhi nokukhetha okulungile. Inketho engcono kakhulu kungaba ukubhaka isampuli esanda kubanjwa. Kepha, ilungele abadobi bangempela.

Uma ufuna ukudla kepha ungenasikhathi sokuyodoba, thenga izinhlanzi. Ithengiswa iqandisiwe, ifriziwe, iqandisiwe. Lapho ukhetha, naka ngokukhethekile ukubukeka nendawo yokubamba.

Isidumbu esisha sinohlaka oluminyene, kanye nama-gill abomvana. Izikali ziyashelela, ziqinile, umsila unomswakamo omncane, namehlo asobala. Iphunga nalo libaluleke kakhulu. Akufanele kube nokhahlo futhi kube mnandi, ngezinhlamvu ezikhanyayo zodaka. Usayizi ungenye yezindlela zokukhetha okufanele. Isixazululo esihle kakhulu kungaba isidumbu esinesisindo esisuka ku-2 kuye ku-2,5 kg. Inyama yakhe izobe ithambile futhi yomile ngokulingene.

Ukuphathwa kwesidumbu

Ngaphambi kokulungiselela isidlo senhlanzi, kubalulekile ukucubungula kahle isidumbu. Ukonga isikhathi, naka la maphuzu alandelayo:

Hlanza isidumbu kahle kaningana bese usomisa ngamathawula wephepha. Bese ubeka ikhanda ngakwesobunxele ebhodini lokusika lepulasitiki. Ukuyivimba ukuthi ingasheleli etafuleni, beka ithawula elimanzi ngaphansi kwayo. Susa noma iziphi izitsha ezeqile ngamathawula wephepha.
Fafaza umsila wepike ngokukhululekile ngosawoti ukuqinisekisa ukubamba okuphephile esandleni sakho ngesikhathi sokucubungula. Amaphiko asuswa ngesikele.
Izikali zisuka emsileni ziye ekhanda. Gcina ummese nge-engeli ebukhali. Ukuhamba kufanele kube bushelelezi futhi kube lula. Lokhu kuzovimbela ukulimala kwesidumbu futhi kulondoloze ukubonakala kwesitsha esizayo. Ekugcineni, hlambulula endishini yamanzi bese ususa izinsalela zesikali.
Lapho izikali zisusiwe, sika ushukela lapho kuhlangana khona ikhanda nesisu. Ngemuva kwalokho, sika futhi ususe izitho zangaphakathi kwi-peritoneum. Uma kwenzeka umonakalo, gcoba ingaphakathi ngosawoti bese ugeza kahle. Ungakhohlwa ngama-gill. Esikhathini sokugcina, susa i-bubble yomoya namahlule egazi.
Okulandelayo, hlukanisa inyama esikhunjeni. Unganqumi ikhanda lakho. Le nqubo yenziwa lapho kulungiswa ipiki egxishiwe.

Kuyadingeka ukuthi uyihlanze ngokushesha ngemuva kokuhlehlisa noma ukuthenga usebenzisa ubuchwepheshe obuchaziwe.

Sibhaka i-pike ephelele ku-foil

Lapho uzwa inqwaba yezindlela zokupheka ezahlukahlukene ongapheka ngazo ipiki elimnandi. Inketho ejwayelekile ukubhaka okuphelele kufoyili. Ngesikhathi sokupheka, kunconywa ukusebenzisa ukhilimu omuncu ukwenza isidlo esimnandi futhi esihlwabusayo.

pike 600 g
ukhilimu omuncu 150 g
ulamula 1 pc
uwoyela we-sunflower 2 tbsp. l.
1 bunch parsley
isinongo sezinhlanzi 1 tsp.
usawoti ukunambitha

Amakholori: 123 kcal

Amaprotheni: 20.1 g

Amafutha: 7.7 g

Amakhabhohayidrethi: 1.5 g

Hlanza izinhlanzi futhi uqede izitho zangaphakathi. Gweba ngokucophelela wonke amaphiko. Geza isidumbu ngaphansi kwamanzi agobhozayo.
Hlanganisa ukunonga ngosawoti, bese uwuhlikihla kahle ngaphakathi nangaphandle kwesidumbu. Fafaza ujusi kalamula omncane. Shiya ukuhamba olwandle imizuzu engama-20.
Geza iparsley bese usika kahle. Bese wengeza engilazini ngokhilimu omuncu.
Mboza ithini ngocwecwe bese ugcoba kahle ngamafutha ukuvimbela ukunamathela ngesikhathi sokupheka.
Beka i-pike bese uxubha kahle nge-sauce elungiselelwe. Fafaza ngamafutha emifino bese uqinisa ucwecwe.
Hlangisa i-ovini ibe ngama-degree angama-220 bese ubeka isitsha kuyo. Bhaka isigamu sehora.

Ukuze uthole uqweqwe lwegolide, vula ucwecwe ngemuva kwesigamu sehora, ubhake eminye imizuzu eyi-10. Ilayisi noma amazambane kufanelekile njengesitsha eseceleni.

I-pike ehlanganisiwe

Isitsha sinokunambitheka okungavamile. Kuzoba umhlobiso wokuqala wetafula lemikhosi. Kuzothatha cishe amahora amathathu ukulungiselela, ngakho-ke kungcono ukuqala ukulungiselela idili kusengaphambili.

Izithako:

I-Pike - 1.5 kg.
Imifino - 50 g.
I-Buckwheat - 250 g.
Imayonnaise - 50 ml.
Utamatisi - ama-3 ama-PC.
Amafutha emifino - 50 ml.
Khothama.
Izaqathe - 1 pc.
Upelepele waseBulgaria.
Izinongo zokunambitha.

Indlela yokupheka:

Kala isidumbu. Vula isisu ngokucophelela, susa okungaphakathi. Hlukanisa ikhanda, nquma amaphiko ngesikele. Geza kahle ngaphansi kwamanzi agezayo bese womisa ngethawula lephepha.
Lungisa iphalishi le-buckwheat, ngemuva kokugeza ama-groats.
Geza bese uxebula imifino. Sika kahle upelepele, u-anyanisi notamatisi. Sika izaqathe zibe yizicucu ezinkulu.
Thosa u-anyanisi kanye nezaqathe emafutheni omifino, uvuse ngezikhathi ezithile, kuze kube yithenda.
Faka ipepper yensimbi, ukuthosa, imifino eqoshiwe ephalishi eliphekiwe. Usawoti konke uhlanganise kahle.
Isizini isidumbu bese ugcoba ngemayonnaise. Bese ugcwalisa ukugcwaliswa okuqediwe. Bopha ngobumnene imiphetho yesisu ngamazinyo wokuxhuma noma uthunge ngemicu.
Vala ifomu nge-foil bese ugcoba ngamafutha. Beka inhlanzi, uyisonge ngokuqinile bese uyithumela kuhhavini osuke usushisa kakade. Bhaka okungenani imizuzu engama-45 ngama-220 degrees.

Ngemuva kokuthi isikhathi esibekiwe sidlulile, vula ucwecwe bese uthumela ishidi lokubhaka kuhhavini elinye ikota lehora. Kwakheka uqweqwe lwegolide ebusweni besitsha esiphelile.

Ukulungiswa kwevidiyo

Pike namazambane nemayonnaise

Pike namazambane kuhhavini yisixazululo esihle. Imifino izogcwala ujusi wenhlanzi, ozobanikeza ukunambitheka kwasekuqaleni. Umphumela uba isidlo esimnandi nesanelisayo. Kulula kakhulu ukuyilungiselela ekhaya.

Izithako:

I-Pike - 2 kg.
Amazambane - ama-6-8 pcs.
Anyanisi - ama-4 ama-PC.
Imayonnaise 320 g.
Isinongo.

Ukulungiselela:

Cwecula izinhlanzi bese ususa izibilini. Sika ama-gill, ngaphandle kwalokho azofaka ukufutheka okuncane kunambitha. Hlanza ngaphansi kwamanzi agobhozayo.
Hlanganisa izinongo bese ugcoba isidumbu.
Cwecwa u-anyanisi. Geza ulamula bese usika amasongo, bese uya emagumbini.
Faka izingcezu ezimbalwa zikalamula esiswini ukuqeda iphunga elithile lodaka. Faka izindandatho ze-anyanisi kulamula. Bopha isisu ngokuxubha amazinyo noma thunga ngentambo.
Ikhasi bese ugeza amazambane. Uma izilimo eziyizigaxa zikhulu, uthathe izicucu eziningana. Beka amazambane endishini. Faka imayonnaise nezinongo, ugovuze.
Lungisa ifomu. Mboza ngefoyili bese uxubha ngamafutha. Beka ipiki enkabeni namazambane ezinhlangothini.
Songa ucwecwe bese ubhake imizuzu engama-40 kuma-degree ayi-200. Ekupheleni, vula isitsha bese ubhaka eminye imizuzu eyi-10.

Uma i-pike enkulu yasetshenziselwa ukupheka, kufanelekile ukuhlola ukulungela kwayo. Isikhathi sokubhaka singandiswa uma kunesidingo. Ngenxa yalokho, uzothola isidlo esenziwe ngomumo ngesitsha eseceleni, esingenakuqhathaniswa nokunambitha.

Izingcezu zepiki ezimnandi ezinemifino

Iresiphi ilungele omama bendlu abangenaso isikhathi sokuhlanganyela ekusikeni izinhlanzi okuyisidina. Vele, kusamele unakekele ukuhlanza nokususa iphunga elibi.

Izithako:

I-Pike - 1.5-2 kg.
Anyanisi - ama-2 ama-PC.
I-Basil ne-parsley.
Izaqathe - 1 pc.
Ilamuna.
Ugaliki.
Ukhilimu omuncu - 200 ml.
Izinongo (upelepele omnyama, usawoti kanye ne-coriander yomhlabathi).

Ukulungiselela:

Ikhasi bese ukhipha izinhlanzi. Hlanza kahle bese ugcwala ulamula. Shiya imizuzu engu-5. Sika izicucu. Ungasebenzisa i-fillet eqediwe noma isidumbu sonke.
Lungiselela i-marinade. Faka usawoti, izinongo nogalikhi oqoshiwe kukhilimu omuncu. Ukuxuba yonke into. Gcoba inhlanzi bese ushiya ukuhamba olwandle ihora.
Geza imifino, ucwebe bese usika izingcezu. Khombisa ishidi lokubhaka elinama-foil kanye namafutha. Beka imifino nenhlanzi.
Hlangisa i-ovini ibe ngama-degree angama-220 bese ubeka isitsha kuyo. Bhaka isigamu sehora.

Cabanga ngosayizi wesidumbu lapho upheka. Uma inkulu, kungcono ukwandisa isikhathi sokubhaka.

Pike yokudla zokupheka

UPike uyinhlanzi enamafutha aphansi. Okuqukethwe kwamafutha akudluli ku-3%, ngakho-ke kuvame ukusetshenziselwa ukondleka kokudla. Inyama iqukethe inani elikhulu lamaminerali namavithamini. Lokhu kuyinzuzo yayo yezempilo. Uma ufaka umkhiqizo onjalo ekudleni, ungathuthukisa umsebenzi wezinhlelo eziningi zomzimba, futhi uvimbele ukuvela kwezifo ezintsha.

Kunezindlela zokupheka eziningi ongapheka ngazo izinhlanzi ezimnandi ngaphandle kwezinkinga. Vele, lezo zibhekwa njengezihamba phambili, njengomphumela wokucubungula okugcinwa kuzo zonke izakhiwo eziwusizo. Lezi zindlela zifaka:

I-pike ehlanganisiwe.
Woo.
Ama-cutlets.

Ngaphambi kokucubungula lezi zinketho ngokuningiliziwe, ake sibheke ezinye zezincomo zabapheki abanolwazi. Okokuqala, lokhu kuthinta isikhumba, okuyingxenye engenamsebenzi. Kungcono ukuqeda ngaso leso sikhathi. Lokhu kusebenza futhi emgodini onamathambo amakhulu.

Ama-pike cutlets

Isitsha singabekwa etafuleni lemikhosi noma sidliwe empilweni yansuku zonke. Ukupheka ama-cutlets amnandi, kufanele ulandele ubuchwepheshe ngqo.

Izithako:

I-pike eqoshiwe - 1 kg.
Isinkwa esimhlophe - 150 g.
Anyanisi - ama-2 ama-PC.
Ubisi - 100 ml.
Garlic - ama-clove amane.
Iqanda - ama-2 ama-PC.
Ibhotela - 2 wezipuni l.
Uwoyela wemifino - 3 tbsp. l.
Imvuthuluka yesinkwa.
Imifino.
Izinongo zokunambitha.

Ukulungiselela:

Sika izinhlanzi zibe yizicucu ne-mince. Thumela u-anyanisi, u-garlic, amakhambi nesinkwa, okwakucwiliswe phambilini obisini, lapho. Shayela amaqanda kusisindo esiphumelayo, engeza imifino nebhotela. Isizini bese uxovula inyama egayiwe.
Yakha amakhekhe amancane ayindilinga noma ayisiyingi. Faka ama-breadcrumbs bese uthosa emafutheni omifino.

Umphumela uba ama-cutlets amathenda namanzi. Zingakhonzwa nganoma yisiphi isidlo eseceleni noma ngesaladi yemifino.

Pike indlebe

Indlebe enempilo nephunga itholakala ku-pike, okungeyona i-tastier emhlabeni wonke. Iresiphi ilula kakhulu. Wonke umama wekhaya angayiphatha.

Izithako:

Amakhanda ePike - 500 g.
Isigaxa senhlanzi - 500 g.
Amazambane - ama-5 ama-PC.
Anyanisi - ama-2 ama-PC.
Amafutha omifino.
Imvuthuluka yesinkwa.
Imifino.
Ijusi likalamula.
I-Nutmeg no-ginger.

Ukulungiselela:

Cwecwa inhlanzi bese uyisika ibe yizicucu ezincane. Faka ebhodweni lamanzi elingu-3.5 litre. Faka uhlaza, u-anyanisi kanye neqabunga le-bay.
Beka umlilo bese uletha ngamathumba. Pheka imizuzu eyi-10, bese ususa amakhanda bese uhlukanisa inyama namathambo. Buyisela ipani esitofini bese ubilisa umhluzi emlilweni omncane ihora lonke.
Cwecwa amazambane bese usika izingcezu. Fry ne-anyanisi emafutheni omifino.
Hlunga umhluzi, bese ufaka amazambane, u-anyanisi, ama-crackers, amantongomane nezinongo. Faka umlilo bese upheka eminye imizuzu eyi-10. Ngemuva kwalokho, mayikhiqize.

Yile ndlela okulungiswa ngayo isidlo sangempela sendabuko saseRussia - indlebe ye-pike. Vele okunye ukudla kungalungiswa. Uhlu lwabo luyahlukahluka, ngokwesibonelo, ipiki eligxishiwe kuhhavini kuyindlela enhle yokudla kwasemini.

Okuqukethwe kwekhalori kwepike ebhakwe

I-pike ihlala emanzini, phakathi kwezinhlobonhlobo ze-algae. Lokhu kuchaza iphunga elithile lenyama. Ihlukaniswa njengebanga lesi-3 ngenxa yokuba khona kwenani elikhulu lembewu. Kepha, lokhu kuthinta kuphela ngokungaqondile inani lokudla nelokuphilayo.

Awekho ama-carbohydrate enyameni, aqukethe amaprotheni agayeka kalula. Inani lamandla liyi-84 kcal / 100 g. Ngenxa yalokhu, i-pike iyinto ebalulekile yokudla okunomsoco. Kuvame ukusetshenziselwa izifo zomgudu wokugaya ukudla. Ukuba khona kwezakhi kukuvumela ukuthi ubuyisele ukusebenza okujwayelekile kwesistimu yezinzwa, uvimbele izifo ze-thyroid.

Inyama yePike iqukethe inani elikhulu lamaminerali namavithamini. Izingxenye eziyinhloko yilezi:

Choline.
I-Phosphorus.
I-folic acid.
Molybdenum nabanye.

Vele, ungakhohlwa ukuthi iprotheni yenyama yenhlanzi iyi-allergen enamandla, ngakho-ke udinga ukuyisebenzisa ngokucophelela.

Amathiphu awusizo

Ukulungisa okumnandi ngaphandle kwenkinga, kunamaqhinga athile okuphatha isithako esiyinhloko.

Ukuqeda iphunga lendle, cwilisa ipiki emanzini ngeviniga noma ujusi kalamula. Futhi, ubisi lungabhekana kalula nalo msebenzi. Udinga ukucwilisa isidumbu kuwo amahora amaningana. I-Lemon iyindlela enhle. Ukuthela ijusi enyameni kuzosusa iphunga elibi.
Cabanga ngenhlanganisela yokudla lapho ulungiselela. Ukwakheka okunambitheka okuhle kakhulu kungaba nge-basil, i-allspice emnyama, iparsley, izaqathe kanye no-anyanisi. Ngakho-ke, naka izindlela zokupheka lapho kunezithako ezinjalo.
Ukwenza ngcono ukunambitheka kwenyama, gcoba isidumbu ngezinongo bese ushiya ihora.

Ngaphandle kokuthi i-pike ingeyizinhlobo ezintathu zezinhlanzi, ithandwa kakhulu. Lokhu kungenxa yenyama yayo enekhalori eliphansi nenyama emnandi, eguqula isidlo esilula sibe ubuciko bokupheka. Ngokuphathelene nokungahambi kahle okuyinhloko, njengephunga elingathandeki namathambo amaningi, kungabhekwana nakho kalula. Ukuze wenze lokhu, udinga ukuthi ubekezele futhi usebenzise ezinye izimfihlo zokupheka.

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