Okufanele ukwenze nokungafanele ukwenze ekuzileni ukudla

ISonto Lobu-Orthodox lixhumanisa isiko lokuzila namaDili Amakhulu, imicimbi Engcwele yomlando kanye neSakramente Lesidlo. Ukuzila ukudla kuwumkhuba wokuzincisha, okusho ukuthi umuntu akazithathi ukudla kwezilwane, ukulinganisela ekudleni okunomsoco, nokwenqaba ezinye izinjabulo zenyama.

Ezinsukwini zokuzila, hhayi kuphela umzimba odlula endleleni yokuhlanzwa, kepha futhi nomphefumulo, okhululiwe ngalesi sikhathi emicabangweni emibi, emazwini nasezifisweni ezingenamusa. Ngakho-ke, inhloso enkulu yokuziyeka ngokomzimba nangokomoya ukuthola ukuvumelana phakathi kwalezi zimiso ezimbili.

Okuthunyelwe Okuyinhloko ngokwekhalenda le-Orthodox

Impilo ihlelwe ngendlela yokuthi umuntu angatholi lutho kuyo ngaphandle komzamo, ngakho-ke, ngaphambi kokuqala kwanoma yimuphi umkhosi omkhulu, kubalulekile ukuthola ukuthi: yiziphi izikhala eziyinhloko ezizobanjwa kulo nyaka njengokwekhalenda lama-Orthodox, zizohlala isikhathi esingakanani, uyini umlando wazo nokuthi iyiphi indlela yokuphila nokudla okudingekayo namathela kulezi zinsuku ezikhethekile.

ISonto Lobu-Orthodox LaseRussia lihlinzeka ngezikhala ezine eziyinhloko:

Igama	Isikhathi	Incazelo	Izinhlinzeko ezijwayelekile kumenyu enciphile
Okuthunyelwe okuhle	NgoFebhuwari 19 kuya ku-Ephreli 7, 2018	UMsindisi oholwa ngumoya wathunyelwa ehlane, lapho izinsuku ezingamashumi amane walingwa ngudeveli. Kusekuhlonipheni uJesu Kristu nasegameni lokuhlupheka kwakhe lapho kwenziwa i-Great Lent.	Ukwenqaba ukudla okuvela ezilwaneni nakoyela wemifino, umkhuba wokudla okomile.
I-Petrov noma i-Apostolic Fast	Juni 4 kuya kuJulayi 11, 2018	Ihlobo liyashesha, lisungulwe ngaphambi kokuqala komkhosi kaPeter noPaul. Iqala ngoMsombuluko Ongcwele.	Ngemuva kwesikhathi sokudla okomile, ukudla okunomsoco ngaphandle kwamafutha, okusanhlamvu, inhlanzi kanye namakhowe kuyavunyelwa.
Ukucabanga Kuyashesha	Kusukela ngomhlaka 14 kuya ku-28 Agasti 2018	Ukuzila ukudla kunikezelwe kuMama kaNkulunkulu, owayethandaza futhi eyeka ukudla ngaphambi kokukhuphukela kwakhe ezulwini.	Ukudla okuqinile okomile ezinsukwini ezintathu zokuqala zokuzila, ukudla ukudla ngaphandle kokufaka uwoyela, okuvumela izitsha zezinhlanzi uma i-Assumption iwa ngoLwesithathu noma ngoLwesihlanu kulo nyaka.
UKhisimusi noma okuthunyelwe kukaFilippov	Kusuka mhla zingama-28 kuLwezi 2018 kuya kumhlaka 6 Januwari 2019	Isikhathi sokuzila kwasebusika siqala ngemuva kosuku lukaFiliphu futhi sithatha kuze kube ngamaholide kaKhisimusi. Ukubona lokhu kuzila, abantu banikela ngomhlatshelo wokubonga eNkosini ngezinzuzo abazilethwe bevela Phezulu phakathi nonyaka.	Izitsha zezinhlanzi zivunyelwe ngezinsuku ezikhethekile, lapho iholidi elithile le-Orthodox lihlangana nezinsuku ezithile. Kuyisiko ukuzitika ngamanzi - uju kakolweni okusanhlamvu noma ilayisi ngamagilebhisi omisiwe.

Okuphakathi (okuyinhloko) ngokwekhalenda leSonto Lobu-Orthodox kubhekwa njengeLente Elikhulu, elisebenza njengesigaba sokulungiselela iholide lePhasika. Wonke umKristu wama-Orthodox kufanele azi ukuthi angaziphatha kanjani kahle ngalesi sikhathi esikhethekile, yini engadliwa nengadliwa, kanye nokuthi yimiphi eminye imithetho ebekiwe ebekwe yiLent Lent.

Bonke abathatha isinqumo sokuzila ukudla abalandeli umgomo wokuqala wokubheka indlela yokudla, kepha balwela ukufeza ukuhlanzwa okungokomoya ukuze bahlangabezane neholidi eliqhakazile loVuko lukaKristu "olwenziwe kabusha."

Sonke isikhathi seLent ngokwesiko sihlukaniswe ngezigaba ezine.

1. Izinsuku ezingamashumi amane, izinsuku zokuqala ezingamashumi amane zihlala.
2. ILazarev Saturday iba ngoMgqibelo wesithupha weLent.
3. Iholide lobuKristu, Ukungena kweNkosi eJerusalema noma ngeSonto Lesundu, kugujwa ngeSonto lesithupha le-Great Lent.
4. Isonto Elingcwele noma Iviki Elikhulu.

Isakhiwo sevidiyo

Yimaphi amasiko agcinwa ngesikhathi seLent Great?

Isikhathi esiphelele seLente yizinsuku ezingamashumi amane nesishiyagalombili. Isonto lokugcina, isikhathi seViki Elingcwele, linikelwe ekulungiseleleni kahle iPhasika.

• Ngokuqala koMsombuluko Omkhulu, kubalulekile ukuqala ukuhlanza nokuqoqa ikhaya lakho.
• NgoLwesibili - zinike isikhathi sokuwasha noku-ayina.
• Imvelo yenzelwe ukwenza umsebenzi wasendlini.
• NgoLwesine kulahlwa udoti. Futhi ngalolu suku, ngokwesiko, bahlanganyela ekubhakeni amakhekhe, okungewona nje uphawu lwesinkwa somkhosi, kodwa umzimba kaKristu uqobo.
• NgoLwesihlanu wusuku olukhethekile lokugwema noma yikuphi ukudla, imisebenzi yasendlini nobumnandi.
• NgoMgqibelo, bonke omama basemakhaya baphinde baqale imisebenzi yasekhaya - bamatasa ekhishini, bapenda amaqanda.

Ngesikhathi sonke seLent Great, abantu bachitha ngomkhuleko, bafunde izincwadi zokomoya futhi bavume izono, bagweme ukudla ukudla okungasheshi.

Yikuphi ukudla ongakudla ngenkathi uzila ukudla?

Isikhathi sokuyeka ukudla okungasheshi akushiyi izitsha ezahlukahlukene, kunalokho, inhloso ekhethekile yokuzila ukudla ukuthola ukuqonda komuntu ngenjabulo yangempela nobungcwele benqubo ekudleni ukudla okulula. Ukudla kuyabiliswa, kuyabiliswa, kubhakwe kuhhavini, noma kugosiwe ngaphandle kwamafutha noma izinongo. Isisekelo sakho konke kufanele kube: imifino, izithelo namajikijolo, izimpande, okusanhlamvu, imidumba, amantongomane, amakhowe.

Lolu hlu lokudla alusho kuphela ukusetshenziswa okuqinile kwakho. Ungamnandi ngokunhlobonhlobo uhlukanise imenyu ngaphandle kokwephula imigomo yokuzila ukudla: bhaka isinkwa okusanhlamvu, wenze ujamu, upheke i-chowder kusuka kubhontshisi, nokunye okuningi.

Iziphi izitsha ongazidla

Isigaba sesitsha	Igama	Izithako	Iresiphi
Okokuqala	Amazambane isobho nge-buckwheat	2 amazambane amakhulu; 2 izaqathe; Iparsley; IParsnip; ½ ugalikhi; 3 anyanisi; 200 g we-buckwheat.	Bilisa imifino. Njengoba amazambane ephekwa, kufakwa okusanhlamvu, futhi kuqhubeke nokupheka kuze kube yilapho umvundla uphekwe ngokuphelele.
	I-lentil chowder	500 g amalentili; 200 g izaqathe ezigayiwe; Ama-clove amabili kagalikhi; usawoti, izinongo - ukunambitha; iqabunga le-bay no-anyanisi oluhlaza ukuhlobisa isidlo.	Ama-lentile abilisiwe kanye noqathe amahora amathathu, ahlanganiswe njalo. Kufakwa usawoti, upelepele namaqabunga e-bay. I-Garlic iyavuthuluka imizuzu emihlanu ngaphambi kokuba isidlo silungile. Ungangeza amanzi amancane ukuze unciphise i-chowder.
	Utamatisi isobho seklabishi	Amazambane ama-2; 1 anyanisi omkhulu; 1 isanqante; Head ikhanda leklabishi (400 g); Utamatisi unama; Ihlamvu le-bay;	Amazambane aqoshiwe athunyelwa ukupheka kuze kuphekwe uhhafu, bese u-anyanisi oqoshiwe, iklabishi kanye nezaqathe (ungasebenzisa imibuthano) kuyangezwa futhi kufakwe ngotamatisi unama (2 wezipuni), i-bay leaf lengezwa imizuzu emihlanu ngaphambi kokuthi isobho liphekwe ngokuphelele. Iparsley nedile kusetshenziselwa ukuhlobisa.
	Ncika isobho seklabishi	Amazambane ama-2; Iklabishi elingu-100g; 1 isanqante; 2 anyanisi; Imifino - iparsley, idill (ungangeza izimpande zesilimo esidliwayo esinamagatsha anamanzi); I-Allspice; I-garlic eyomile; Ihlamvu le-bay.	Sika amazambane abe izingxenye ezimbili, u-anyanisi abe ngu-4. Hlukanisa amaqabunga eklabishi esiqwini, uwasike bese uwaphonsa kumhluzi ngamakhambi, engeza upelepele namaqabunga e-bay. Uma kusetshenziswa impande yesilimo esidliwayo esinamagatsha anamanzi, sinqunywa sibe yimichilo emikhulu noma i-tinder ku-grater ekhahlamezi. Izaqathe eziqoshiwe zixutshwe nesinongo segalikhi bese zifakwa esobho seklabishi. Nge-spice, ungafaka isizini ngepelepele obomvu.
Okwesibili	Amazambane abilisiwe ngamantongomane	500 g amazambane; 1 anyanisi; 100 g ama-walnuts; 1 i-clove kagalikhi; Uviniga wewayini (1 tbsp. L.); I-Cilantro, iparsley, idile - ukuhlobisa; Izinongo - usawoti, upelepele obomvu.	Amazambane ahlanziwe abiliswa ku-ikhasi, apholisiwe, ahlutshiwe futhi asikwe ngamacube. Ama-walnuts aphansi ahlanganiswe ne-garlic gruel, upelepele obomvu nosawoti. Inhlanganisela ebabayo ixubene namazambane, enongwe ngeviniga lewayini no-anyanisi oqoshiwe, isidlo esiphelile sihlotshiswe ngamakhambi amasha.
	Ama-meatballs anciphile amazambane	500 g amazambane; 1 anyanisi; 100 g ama-walnuts; 1 i-clove kagalikhi; 250 ml wamanzi ahlanzekile; Uviniga wewayini; Imifino - i-cilantro, isafron. Inhlanganisela kapelepele; Usawoti.	Bilisa amazambane, uwaxoxe ngamazambane acubuziwe. Uwoyela we-walnut ucindezelwa enhlanganisweni yezinongo namakhambi (ukuchoboza amantongomane kuze kukhishwe "ijusi", kusetshenziswa i-blender enamandla amakhulu), ithelwe endishini ehlukile. Amanzi aneviniga ehlanjululwe kuwo athululelwa enhlanganisweni yamantongomane nezinongo, kufakwa u-anyanisi oqoshiwe namakhambi. Hlanganisa nesisindo samazambane. Ama-meatballs amancane abunjwa kusuka "enhlama" evelayo, ebekwe epuletini, okwenza ukucindezeleka okuncane ebholeni ngalinye, okuthelwa kulo ibhotela le-nut.
	Ubhontshisi omsulwa	200 g ubhontshisi obomvu; Anyanisi - ukunambitha; 40 g walnuts; Uviniga wewayini; Usawoti; Dill, cilantro, iparsley.	Ubhontshisi uyabiliswa kuze kuphekwe uhhafu, kufakwe u-anyanisi oqoshiwe, afakwe usawoti. Lapho isidlo silungile, amazambane acubuziwe ayahlungwa, umhluzi ushiywe ukunciphisa ubhontshisi. Zonke zinongwe ngezimvuthu zamantongomane, uviniga futhi zihlotshiswe ngamakhambi.
	Ibhali lemifino	200 g kaparele webhali; 1 isanqante; 1 anyanisi; Izinongo nosawoti ukunambitha; Ihlamvu le-bay.	Ibhali le-pearl eligeziwe lithelwa ngamanzi, lilethwe emathunjini bese liphekwa emlilweni ophakathi amahora amabili. Ngesikhathi sokupheka, engeza izaqathe ezigayiwe, u-anyanisi oqoshiwe nezinongo, amaqabunga e-bay - imizuzu emihlanu ngaphambi kokuba isidlo silungile.
Amasaladi angenawo uwoyela ongeziwe	Prune isaladi	100 g weklabishi; Ama-8-10 ama-PC. umlimi; ½ ulamula; 1 isanqante; Usawoti, ushukela ukunambitha.	Iklabishi eliqoshwe kahle ligaywa ushukela nosawoti, ijusi liyakhanywa. Amapulangwe afakwa emgodini futhi afakwe emanzini ashisayo amahora amabili. Hlikihla izaqathe ulamula. Zonke izithako zihlanganiswe endishini enkulu.
	Isaladi nge izaqathe kanye ukhukhamba	800 g izaqathe; Amakhukhamba ama-5 ama-gherkins; 200 ml wejusi yetamatisi; Upelepele.	Sika kahle ukhukhamba, uthele ujusi wetamatisi, inkathi ngopelepele bese ubeka eceleni imizuzu engama-20. Fake usike izaqathe, uhlanganise nenhlanganisela yekhukhamba bese ukhonza.
	Isaladi lesanqante ngama-apula	2 izaqathe; I-apula eli-1; Ushukela nosawoti ukunambitha; Uviniga wethebula.	Ikhasi the apula, sibe yimichilo, azihlanganise izaqathe yashizi. Faka ushukela, usawoti, inkathi ngeviniga.
	Ithanga ne-apula isaladi	200 g ithanga; I-apula eli-1; Zest 1 lemon; 1 isipuni l. uju oketshezi; Noma yimaphi amantongomane.	Ithanga elinama-apula liyahlikihlwa lishevwe, "linongwe" nge-zest lemon bese lithelwa ngejusi likalamula. Ingxube inoshukela noju, amantongomane aqubekile ngaphezulu.
uphudingi	I-mousse yeCranberry	750 ml wamanzi ahlanzekile; Ama-cranberries angu-150; 150 g semolina; 100 g kashukela.	Ijusi likhanywa ngama-cranberries, libilisiwe futhi lihlungiwe. I-cranberry pomace iyabiliswa, kufakwa ushukela kanye ne-semolina. Hlanganisa njalo ngesikhathi sokupheka. I-gruel elungisiwe selehlile, umpe we-cranberry uyangezwa, ushaywe nge-whisk yasekhishini noma i-mixer. I-mousse ibekwe ezitsheni. Ihlotshiswe ngama-cranberries aphelele.
	Ijeli lejusi nelayisi	100 g irayisi elimhlophe; 100 g ushukela; I-agar agar - ye-jelly (isipuni esingu-1); 4 ulamula; 100 g kalamula - isiraphu.	Ilayisi liyabiliswa noshukela ongeziwe. U-Agar uthelwa ngamanzi, afudunyezwe aze aqedwe ngokuphelele (ungabilisi!), Faka ushukela, ujusi wama-2 ulamula. Fudumeza futhi, ugweme ukubilisa. Irayisi elifudumele lithelwa ngenhlanganisela ye-jelly, lipholile lifakwe esiqandisini. Izingxenye ezibandisiwe zerayisi jelly zithelwa ngoshukela-ulamula wesiraphu.

Izincomo zevidiyo

Amathiphu okupheka

• Izithelo ezomisiwe namantongomane kufanelekile njengesisekelo sokudla okunomsoco ekudleni okunomsoco. Zingahlanganiswa noju. Isiphuzo esimnandi se-dessert sizogcwalisa umzimba ngamandla isikhathi eside, futhi sizosebenza njengomthombo wamavithamini.
• Umbono wokuthi imenyu kokuthunyelwe impofu kakhulu kunokujwayelekile uyiphutha. Ungalungisa izitsha ezahlukahlukene kusuka eminye imifino yezimpande. Ukusebenzisa u-anyanisi, ukholifulawa noma i-broccoli kungakusiza ukwehluka ekudleni kwakho ukuze uthole izinzuzo zezempilo.
• Imifino nobhontshisi kuzosiza ukugaya ukudla ukuze kwenziwe umsebenzi.
• Isidlo sasekuseni esimnandi esilungisiwe ngaphandle kokungeza ubisi singahlanganiswa nemifino. Futhi kubathandi bokudla kwasekuseni okumnandi, ujamu ulungele ukwengeza esitsheni.
• Izitsha ze-pasta ziyindawo yamaphupho okupheka. Izindlela zokupheka zokwenza ama-noodle zizohlukanisa itafula lokudlela ngokungeza izingcezu zemifino namakhowe.
• Enye indlela kawoyela wemifino yokugqoka isaladi yi-marinade noma ijusi kalamula. Kukhona nokufakwa esikhundleni kwamaqanda, njenge-tofu, imbewu yefilakisi, imbewu ye-sunflower, noma imbewu yamathanga.

Amathiphu Wevidiyo

Yikuphi ukudla okungavunyelwe ngokuphelele ngesikhathi seLent

Ngokuya ngokuzila ukudla, ukusetshenziswa kokudla akuvunyelwe nakancane:

• Imvelaphi yezilwane: inyama, amaqanda, ubisi. Kodwa-ke, ngezinsuku ezithile, izitsha zezinhlanzi - ku-Annunciation (Ephreli 7) nangeSonto Lesundu, zivumelekile. ICaviar ingadliwa eLazarev Saturday.
• Amafutha emifino awavunyelwe ukwengezwa ekudleni kukho konke ukuzila, kepha ungafaka iphalishi noma amasaladi ngoLwesine oNgcwele namaholide wokuhlonipha abangcwele - Abafel 'ukholo baseSebastia noSt. Gregory the Divine.
• Noma imaphi amaswidi, kufaka phakathi amakhekhe.
• Ukudla okusheshayo neziphuzo ezidakayo.
• Kuyisiko ukuchitha usuku oluhlanzekile lwangoMsombuluko nosuku olukhulu ngaphandle kokudla.

Abaningi babheka isiko lokuzila njengokuzidela, kepha ukuziyeka ngamabomu kuwumkhuba ozuzisayo emzimbeni womuntu. Zonke izifo zivela ngokungazi isilinganiso. Ukukhishwa kokudla okuthosiwe, okunamafutha, nezinongo kusuka kumenyu isikhashana kusiza ukusungula ukugaya okujwayelekile.

ISonto Lobu-Orthodox livumela ukukhululeka kwemithetho eqinile yokudla ngesikhathi sokuzila kwabesifazane abasezikhundleni, abantu asebekhulile abanezifo ezinzima nalabo abasebenza kanzima.

Izincomo zalabo abafisa ukugcina i-Great Lent

Isikhathi seLent Great yizimo ezinhle zokuhlanzwa komuntu ngokomoya. Kubaluleke kakhulu ukugcina imithetho ekhethekile yokuziphatha ngalesi sikhathi:

• Ukuqeda ukusetshenziswa kweziphuzo ezidakayo.
• Nciphisa imisebenzi yokuzijabulisa.
• Yenza yonke imizamo yokulawula imizwa, gwema ukuqhuma kwentukuthelo.
• Ukunciphisa umzimba wakho kusho ukuthatha isinyathelo sokuqala sokudambisa umoya wakho. Ukudla okunomkhawulo kusiza ekuboneni kahle ukuzazi ngokomoya, ukuhlanza imizwa nemicabango emibi. Uma kungekho mgomo, ukuhlanza umphefumulo, ukudla okunamafutha kugcina sekungukudla nje.

Ungakuhlela kanjani kahle ukudla kwakho ngemuva kokuzila

Ekupheleni kweLente, kubalulekile ukubuyela kahle ekudleni kwakho okujwayelekile:

• Ungagxili ekudleni kwezilwane. Kuzoba nzima ngohlelo lokugaya ukudla ukubhekana nokugaywa kwenyama ngemuva kokuyeka isikhathi eside.
• Kunconywa ukuqala ngocezu oluncane lweshizi noma isifuba senkukhu esine steamed.
• Kubalulekile ezinsukwini zokuqala ngemuva kokuphela kokuzila ukuthi ungafaki usawoti ngokweqile ekudleni.
• Udinga ukudla ngezingxenye ezincane kaningana ngosuku, ukwandisa kancane kancane okuqukethwe kwepuleti ukuze ungagcini isisu.

Umkhuba wokuzila kufanele usondele ngokuzimisela, ungafundanga nje kuphela uhlu lokudla okuvunyelwe noma okungavunyelwe, kepha futhi nokuguqula umzimba wakho ekuguqukeni ngokomoya.

Kubantu besimanje, izindinganiso zemithetho yezindela zifuna kakhulu futhi zinokhahlo, ngakho-ke eziningi ziyashesha, zigwema ulwazi lokudla okomile. Umeluleki ongokomoya esontweni uzokwazi ukunikeza izeluleko ngazinye kuwo wonke umuntu ngendlela engcono yokuhlela ukudla ngesikhathi seLent.

Bukela ividiyo: HIIMMARYMARY - A Look Into the Series (Julayi 2024).