Ungabhaka kanjani amazambane ku-microwave

Umuntu ngaso sonke isikhathi akanaso isikhathi esanele sakhe, futhi ukupheka isidlo sakusihlwa kuhhavini akubuzwa. Ihhavini le-microwave liyasiza. Ukupheka kwamazambane amnandi futhi anephunga elimnandi ku-microwave akwaziwa yiwo wonke umuntu, kepha yilolu hlobo lokulungiselela olusheshayo nolulula.

Sibhaka amazambane ebhatyi ku-microwave

Kumazambane abhakiwe ezikhunjeni zawo, sebenzisa izilimo eziyizigaxa ezincane noma izinhlobonhlobo ezinesikhumba esincane.

1. Isinyathelo sokuqala ukugeza ukungcola. Bese usika, kepha ngokucophelela - hhayi ngokuphelele, ukuze ungaphuli phakathi.
2. Faka isinqumelo ukuze uthuthukise ukunambitheka. Sika izingcezu ezincane bese ufaka kumazambane asikiwe.
3. Beka imifino epuletini, usike phezulu. Lokhu kuyadingeka ukuze wonke amanoni avela ku-mafutha ahlala ngaphakathi.
4. Fafaza izinongo ne-microwave. Kungcono ukumboza ngesembozo esikhethekile.

Ukushisa amazambane kahle, engeza amanzi abilisiwe. Isikhathi sokupheka cishe imizuzu eyi-10 ngamandla amakhulu (800 W).

Amazambane emicrowave esikhwameni

Inani eliphansi lokudla liyadingeka ekuphekeni esikhwameni.

• amazambane ama-4 ama-PC
• usawoti, izinongo ukunambitha
• isikhwama esijwayelekile noma sokubhaka

Amakholori: 80kcal

Amaprotheni: 2.1 g

Amafutha: 0.4 g

Amakhabhohayidrethi: 17.8 g

• Sika amazambane ahlutshiwe ngesigamu noma ube yizicucu eziningana. Izilimo eziyizigaxa ezisikwe zibe yizicucu eziningi zipheka ngokushesha kunokuzisika.

• Beka amazambane esikhwameni esijwayelekile noma esikhethekile. Ngaphambi kwalokho, usawoti, inkathi ngezinongo bese uyaluza. Ungangeza uwoyela omncane no-anyanisi oqoshiwe uma ufisa.

• Ukuvumela umusi uphume esikhwameni, yenza imbobo encane kusengaphambili.

• Beka isikhwama samazambane kupuleti noma isitendi bese ufaka ku-microwave imizuzu eyi-10.

Isikhathi sokupheka sincike emandleni - kaningi kuba ngu-800 W. Umsebenzi we-grill kufanele ucishwe.

Ngesikhathi sokupheka, ungavula umnyango futhi ubheke isimo sesitsha. Faka eminye imizuzu embalwa ukupheka uma kudingeka. Musa ukutshala i-tuber eyodwa - izomane iphele.

Amazambane ku-foil

Kungani ukhetha amazambane ku-foil? Kulula: isitsha sigcina inani eliphakeme lezinto ezilandelwayo zokuzuza kanye namavithamini. Ukupheka ngeke kuthathe ngaphezu kwengxenye yehora, kepha umphumela uzoba muhle kakhulu.

Indlela yokupheka:

1. Thatha izilimo eziyizigaxa ezinobukhulu obulinganayo, ikhasi bese ugeza kahle.
2. Beka amazambane kuthawula lephepha bese womile kancane.
3. Songa u-tuber ngamunye uvalwe ku-foil.
4. Isikhathi sokupheka - okungenani imizuzu eyi-10 ngamandla amakhulu.

Ngaphambi kokuphaka, khipha kahle imifino, uhlanganise amazambane aqediwe ngokhilimu omuncu nosawoti. Ungenza nokusikeka okuncane bese ufaka iziqephu zebhotela kubo ngenkathi isitsha sishisa.

Iresiphi yevidiyo

Amathiphu awusizo

• Khumbula, uma amazambane ephekwe ezikhunjeni zawo, kufanele agezwe kahle. Ngaphandle kwalokho ukunambitheka kuzoba ngumhlaba. Futhi, ukungcola kungangena ngaphakathi kwezilimo eziyizigaxa eziqhekekile, futhi isidlo singabhekwa njengesonakele.
• Qinisekisa ukuthi izilimo eziyizigaxa zicishe zilingane. Lokhu kuyadingeka ekuphekeni, ngoba amazambane amancane apheka ngokushesha kunamakhulu.
• Ungawadli amazambane anezindawo eziluhlaza. Iqukethe into enobuthi - i-solanine. Ukudla izilimo eziyizigaxa eziluhlaza kungaholela ekufakeleni ubuthi obunamandla bokudla, ukubhujiswa kwamaseli abomvu egazi, ukucindezelwa kohlelo oluphakathi lwezinzwa.
• Izinhlobonhlobo zezithako nezinkathi zingangezwa ukudala ukunambitheka okuyisisekelo. Abantu abaningi bayayithanda lapho kufakwa ubhekeni omncane, ubhekeni noma ugarlic engxenyeni yamazambane. Ungasika u-anyanisi, izaqathe, iparsley uyifake esikhwameni sokubhaka.
• Ukupheka amazambane ku-microwave kufanele kwenziwe esitsheni esikhethekile. Lokhu kufaka ingilazi, ipani le-ceramic, noma imikhiqizo yepulasitiki.

Kulula futhi kulula ukupheka amazambane anamakha futhi amnandi kwi-microwave ekhaya. Ubuhle ukuthi inqubo ayithathi isikhathi esiningi nomzamo, futhi nengane ingasiza kule nkinga. Ungazama isitsha ngezindlela ezahlukene ngokungeza izinongo ezintsha. Amazambane ama-microwave angumphumela osheshayo futhi omuhle!