Indlela yokupheka amazambane emkhonweni kuhhavini

Umkhono wokuwosa uyindlela elula nephathekayo yokupheka ukudla okunempilo kuhhavini. Ikuvumela ukuthi ulondoloze inani eliphezulu lomsoco emikhiqizweni. Kubalulekile futhi ukuthi ishidi lokubhaka lihlale lihlanzekile, futhi akukho okukhazimulayo noma amabala anamafutha ekhishini.

Isitsha esithandwa kakhulu emkhonweni amazambane abhakiwe. Kuvela ukuthi kunambitheke futhi kunempilo kunangemva kokuthosa. Ukuntuleka kwamafutha, kunciphisa okuqukethwe kwamakhalori amazambane abhakiwe kuya ku-134 kcal ngamagremu ayi-100. Uma ubilisa izilimo eziyizigaxa ngaphambi kokubhaka, kuzokwehliswa inani lamandla libe ngu-100 kcal.

Amazambane emikhonweni kuhhavini - iresiphi yakudala

Kubantu baseSlavic, amazambane kade abhekwa njengesinkwa sesibili. Alukho usuku oludlulayo ngaphandle kwalo.

• amazambane 1 kg
• uwoyela wemifino 2 tbsp. l.
• ugarlic 3 izinyo.
• usawoti, pepper ukunambitha

Amakholori: 102kcal

Amaprotheni: 2.1 g

Amafutha: 3.3 g

Amakhabhohayidrethi: 16 g

• Geza, ucwebe izilimo eziyizigaxa (amazambane amancane angabhakwa kanye nesikhumba). Sika izimpande ezinkulu zibe izingcezu, bese ushiya ezincane zinjalo.

• Hlanza igalikhi bese usika kahle ngommese.

• Beka amazambane ngegalikhi endishini, engeza izinongo namafutha yemifino. Hlanganisa, ngokulinganayo usabalalisa izinongo kulo lonke.

• Sika umkhono we-Culinary ubude obufunayo, uvikele uhlangothi olulodwa ngokudla okuyisisekelo, uhambise okuqukethwe kwesitsha ngaphakathi bese uvikela omunye umkhawulo. Beka isakhiwo ebhodini lokubhaka umthungo obunjiwe ubheke phezulu. Bhaka imizuzu engama-40-60 ku-180-200 ° C.

• Ukuthola uqweqwe olusansundu ngegolide, imizuzu eyi-10 ngaphambi kokupheka, sika ngokucophelela phezulu kwesikhwama, usakaze imiphetho ezinhlangothini bese ugcina amazambane kuhhavini kuze kuphele inqubo yokupheka.

Iresiphi yakudala iqukethe inani eliphansi lezithako. Utamatisi, ugarlic noma ukhilimu omuncu kuzosiza ukukhulisa ukunambitheka nokuthamba kwesitsha eseceleni.

Izindlela zokupheka ezidumile zamazambane emkhonweni

Amazambane angumkhiqizo wokudla othandwayo, ngakho-ke wonke umama wekhaya unezindlela zakhe zokupheka ezilula nezisheshayo zokupheka kuhhavini.

Izitayela zezwe

Isitsha esidumile nesilula. Ingaphakwa njengesitsha eseceleni noma idliwe yodwa.

Izithako:

• 1 kg yamazambane amancane;
• 0.5 pod wepelepele oshisayo;
• Izindwangu eziyi-10 zikagalikhi;
• 50 ml kawoyela wemifino;
• Ingcosana ye-paprika yomhlabathi, upelepele omnyama;
• 0.5 tsp usawoti wetafula.

Indlela yokupheka:

1. Hlanza izilimo eziyizigaxa, zomile, usike ubude zibe izingcezu ezinkulu.
2. Cwecwa ikhanda likagalikhi ngokucindezela i-clove ngohlangothi oluyisicaba lommese: ukuze isikhumba sixebuke kalula.
3. Geza upelepele, khipha imbewu, uthathe uhhafu bese usika amasongo amancane.
4. Beka izithako ezilungiselelwe esitsheni esikhulu, engeza izinongo bese ufafaza ngamafutha yemifino, hlanganisa.
5. Songa okungenalutho okuvelayo kube yisikhwama sokubhaka, qinisa imiphetho uqinise (ukudla okuyisisekelo kuvame ukuthengiswa kukhithi) bese uthumela ifomu lokuphikisa nge-seam up. Uma umkhono ungenamthungo, bese wenza ama-punctures amaningana engxenyeni engenhla nge-toothpick.
6. Beka isitsha kuhhavini osushise ngaphambi kokufika ku-200 ° C isigamu sehora. Ekupheleni kwesikhathi, susa, dabula isikhwama ngaphezulu bese ubhaka amazambane imizuzu eyi-10.

Phaka isidlo esishisayo ngososo wakho owuthandayo.

Amazambane abhakiwe ku-marinade ebabayo

Amazambane angumkhiqizo osebenza ngezindlela eziningi ohambisana kahle nezinongo ezahlukahlukene, izinongo kanye nososo. Uma ufuna okuthile okungajwayelekile, ngikweluleka ukuthi upheke lesi sidlo esibabayo.

Izithako:

• 1 kg yezilimo eziyizigaxa zamazambane;
• 2 isipuni. I-soy sauce;
• 1 tsp usawoti;
• 1.5 tbsp. lwesinaphi nezinhlamvu;
• 1 isipuni uju wemvelo;
• 0.5 tsp umhlabathi we-paprika;
• 4 tbsp. Amafutha e-Olive.

Ukulungiselela:

1. Geza izilimo eziyizigaxa, ikhasi, uthathe izingcezu ezinde bese ufaka endishini. Faka i-paprika emnandi emhlabathini, isinaphi futhi, ngenkathi uxolela, uthele uwoyela wemifino, uju nesosi yesoya.
2. Ungafaki usawoti omningi, njengoba ezinye izinhlobo zesosi yesoya sezivele zinosawoti omningi. Uma uju lukhule, lushise ngemicrowave noma ngamanzi okugeza.
3. Beka amazambane ne-marinade emkhonweni wokupheka bese ubopha umphetho wesikhwama. Dlulisa isitsha ngobumnene ebhodini lokubhaka bese ubhake isigamu sehora ku-250 ° C.
4. Lapho izingcezu zinsundu kahle, susa amazambane kuhhavini bese ukhonza ushisayo.

Amathiphu awusizo

Ukwenza njalo amazambane amnandi futhi amahle, landela eminye imithetho:

• Faka njalo uwoyela wemifino kumazambane ukwenza uqweqwe lube nsundu nemifino ibe namanzi ngaphakathi.
• Phambi kokubilisa amazambane kuze kuphekwe uhhafu. Lokhu kuzonciphisa isikhathi sokubhaka futhi kugweme umkhiqizo ongaphekiwe.
• Uma sifudunyezwa, isikhwama siyakhukhumala futhi singaqhuma uma sithinta phezulu noma ezinhlangothini ezishisayo zehhavini. Ngakho-ke, faka ishidi lokubhaka namazambane emikhonweni ezingeni eliphakathi noma elincane lehhavini.
• Kulula ukufeza umbala obomvu uma ufaka i-paprika encane noma i-turmeric ezinongweni.

Amazambane "athande" izinongo ezahlukahlukene, ngakho-ke engeza amakhambi noma izinongo ekunambithekeni kwakho kusethi ejwayelekile. Kulabo abayithanda ibukhali, ngikweluleka ukuthi uthathe upelepele, upelepele wesinaphi noma i-paprika egayiwe ebabayo. Nge-juiciness, gcwalisa isidlo notamatisi, i-bell pepper, i-zucchini, izaqathe, u-anyanisi noma amakhambi amasha. Ukudla okuhle nokuhlolwa okumnandi ekhishini!