Ungakuqeda kanjani ukulutha kwekhompyutha ngokwakho

Ukulutha umlutha wekhompyutha kuyinto eheha ukuthakazelisa komuntu ngobuchwepheshe bekhompyutha nomhlaba obonakalayo. Kwezinye izimo, umlutha unamandla kangangokuba umuntu usuka empilweni yangempela nsuku zonke. Ngenhlanhla, iseluleko sokuthi ungasusa kanjani umlutha wekhompyutha uwedwa ekhaya siyasiza.

Inkinga ososayensi abanentshisekelo ekupheleni kwekhulu leminyaka elidlule. Ngasikhathi sinye, ukuluthwa ngamakhompiyutha kuyaqhubeka nokwandisa ubunikazi babo futhi minyaka yonke ukulutha kwabantu kumakhompyutha kuyanda. Isisekelo senkinga siza ngokuncika kwabantu kwi-Intanethi nakumageyimu, okuthatha isikhathi esiningi.

Abantu abanjalo bahlala ezweni elibonakalayo futhi baxhumana nabasekeli ababonakalayo. Umuntu obhekene nenkinga ulahlekelwa intshisekelo emhlabeni wangempela. Inhlalakahle yomzimba iba yimbi, ngoba ukuzilibazisa okunjalo kubangela ubuhlungu obukhulu entanyeni nasemhlane.

Lolu hlobo lokulutha umlutha lungalwa ngempumelelo uma izimbangela zokubonakala nezimpawu zokuqala zikhonjwa. Uhlu lwabo lumelelwa yisifiso esiqhubekayo sokufunda imeyili, ukuvakashela amasayithi, ukufunda izindatshana. Uma ungeke ukwazi ukudlala imidlalo noma ungene kunethiwekhi, kuyacasula kakhulu.

Ukulutha ukugembula uhlobo oluvame kakhulu lokulutha ngekhompyutha. Kwesinye isikhathi umuntu uzicwilisa emdlalweni kangangoba udida umhlaba obonakalayo ngempilo yangempela. Imvamisa, izingane zibhekana nenkinga, ezikhangwa amaphrojekthi wokudlala anemisindo nemifanekiso ekhanyayo.

Uhlelo ngesinyathelo ngesinyathelo sokuqeda umlutha

Ngizokwabelana ngamathiphu amahlanu awusizo azokusiza ukuthi ulahle umlutha wedwa, ubeke umhlaba obonakalayo ngemuva bese ubuyela empilweni yangempela.

1. Nciphisa isikhathi osichitha kukhompyutha yakho. Ekuqaleni, ungayilahli ngokuphelele ikhompyutha. Ngokufunda ukuthi ungasisebenzisa kanjani isikhathi, thuthukisa impilo yakho yengqondo nempilo yakho.
2. Nciphisa isikhathi sakho se-PC kancane kancane. Yenza uhlelo lomsebenzi bese ukhombisa isikhathi ohleli ngaso kukhompyutha. Qala i-alamu bese ucisha ikhompyutha ngemuva kwesiginali. Kuzoba nzima kakhulu ekuqaleni, kodwa ngokuhamba kwesikhathi, zijwayeze futhi uzwe ukukhululeka.
3. Ikhompyutha iyinto enhle, kepha akusho ukuthi ayikwazi ukushintshwa nganoma yini. Funda izincwadi, xoxa nabangani, noma bukela ama-movie ku-TV. Ungakhohlwa ukuvakashela iminyuziyamu, amapaki, izindawo zokubukela amabhayisikobho.
4. Thola umdlalo wokuzilibazisa ongewona owekhompyutha. Uma umdlalo wakho wokuzilibazisa unentshisekelo enkulu, khohlwa ngemidlalo yekhompyutha kanye neWorld Wide Web.
5. Ubuchwepheshe bunganikeza ngamathuba amahle okuzijabulisa. Funda izincwadi ezivela ku-e-book, ulalele umculo kusidlali sakho. Uma ungawathandi ama-cinema, vakashela amapaki nangaphandle kaningi. Hlangana nabangane, dlala imidlalo, hlangana nabantu abasha.

Finyelela umgomo wakho uma ufuna ngempela. Kuzofanele singene emzabalazweni ongalingani nobuthakathaka bethu, obuqinise kakhulu eminyakeni edlule. Kepha, ngokuzazi kahle kwakho nokuthola amandla akho engqondo, uzothola inkululeko.

Amathiphu Wevidiyo

Ungakuqeda kanjani ukuluthwa yikhompyutha usemusha

Intsha ivame ukubanjwa kwinethiwekhi yezidakamizwa, okubandakanya utshwala, ugwayi nezidakamizwa. Futhi yize kukhuthazwa indlela yokuphila enempilo, umphakathi wehlulekile ukuvikela abantu abasha emikhubeni eyingozi.

Ingozi eyengeziwe umlutha wekhompyutha osemusha. Kunzima ukuthola ikhaya elingenayo ikhompyutha. Okumangazayo, ngoba ubuchwepheshe busiza ukwenza imali, ukufunda nokuzijabulisa. Ukudluliswa kolwazi ngesivinini esiphezulu, ukuxhumana nabangani, amafilimu nemidlalo kuyinzuzo yobuchwepheshe obuthuthukisiwe abantu ababujabulela ngenkulu injabulo.

Konke bekubonakala kuhamba kahle, uma kungenjalo kolunye uhlangothi lwemali. Ukulangazelela okungajwayelekile kwamakhompiyutha kuyithinta kabi impilo yezengqondo neyomzimba yentsha, kunomthelela ekubhujisweni kwesimiso sezinzwa. Ngenxa yalokho, umuntu othembele kwikhompyutha uyalimala futhi abe nesizungu.

Imithombo yezokuxhumana, imidlalo eku-inthanethi, izitolo zemininingwane ezingenamkhawulo kanye nobuchwepheshe bezokuxhumana akuzona zonke izibonelo abantu abasha abakwazi ukufinyelela kuzo. Ngokumelene nesizinda sokuthi uhlelo lwezinzwa lwentsha alwakhiwe ngokuphelele futhi alukubandakanyi amathuba okuba nefantasy futhi ubalekele iqiniso. Kukubusha lapho umbono womuntu wokulunga, wokuziphatha okuhle nobubi ukhula khona. Ukugeleza kolwazi okuvela kubuchwepheshe bekhompyutha kuyabaphazamisa.

Umlutha wekhompyutha unezici eziningi eziyingozi. Ngokuyinhloko, kunomthelela omubi ekumeni, ekubukeni nasekusebenzeni kwezitho zangaphakathi. Ungawafaka ohlwini amahora, kepha lokhu ngeke kusishintshe isimo.

Ngiphakamisa ukucubungula izimpawu ezibonakalayo zesifo futhi nginqume ukuthi ngizolwa kanjani ngokuzimela ekhaya.

Uma ingane ihlale njalo kwikhompyutha, ingadli kahle futhi ingalali, namamaki esikoleni aseqale ukwehla, kungenzeka iwele kwinethiwekhi yokulutha ikhompyutha. Izimpawu zalesi sifo kungaba: ukungabi nokuxhumana nontanga empilweni yangempela, ukucasuka, ukungabi nandaba nokuzihlukanisa.

1. Osemusha uzolahla amaketanga okulutha kwecomputer uma enaka okunye. Ukwenza lokhu, qiniseka ukuthi impilo yomndeni izosiza. Mhlawumbe ungumlutha wekhompyutha, ngoba awumnaki kangako noma awuhlanganyeli nezinto azithandayo. Hlanganani kaningi ngangokunokwenzeka, phuma uye emvelweni, gibela amabhayisikili noma ama-rollerblade.
2. Uma emndenini ukungcebeleka okuhlangene kungavamile, konke kuzodingeka kuguqulwe. Qala ngokukhuluma nengane yakho eyeve eshumini nambili. Ngenxa yalokho, uzoqonda ukuthi unentshisekelo emicabangweni nasezenzweni zakhe. Ngaphandle kwalokho, mema ingane yakho ukuthi ize nomcimbi womndeni noma ukhethe indawo yamaholide kaNcibijane.
3. Ukuhamba komndeni, ezemidlalo, ukuhambahamba kusiza abantu abasha ukuthi babe nezinto eziza kuqala nezinhloso ezintsha empilweni. Kubalulekile ukuthi ubudlelwano bungabi obusemthethweni, kepha bungobungani futhi buqotho. Khumbula, ezimweni eziningi, izingane zingena shí kwalasha we-Intanethi ngenxa yokuntula ukunakwa nothando lwabazali.
4. Esinye isizathu sokuvela kokulutha kwe-PC yinhlanganisela yokwehluleka ukuxhumana nabangane. Uma kunjalo, siza ingane yakho ithole ukuzethemba futhi yabelane nendlela yokuyeka ukwesaba abantu.
5. Zama ukuchazela ingane yakho ukuthi impilo ebonakalayo ayiyona indlela yokuphuma futhi ayisona isixazululo sezinkinga. Khuthaza ingane yakho ukuthi ikhulise umbuthano wayo womphakathi. Bhalisa osemusha kumbuthano noma uthumele ekamu lezingane.

Imininingwane yevidiyo

Uma izincomo zingasizi noma zinomthelela omncane, funa usizo kudokotela wezengqondo wezingane. Yenza okufanayo uma umlutha wakho wekhompyutha osemusha uhlala isikhathi eside kakhulu.

Ungakuqeda kanjani ukulutha kwekhompyutha komuntu omdala

Inombolo yokuncika ikumashumi. Ezinye zazo zilula, ezinye ziyingozi. Ikakhulukazi, elula ibizwa ngokuthi ukuncika kwezezimali noma kothando, lapho umuntu encike ngokwezinto ezibonakalayo komunye umuntu noma engakwazi ukuba nengxenye yesibili ngomzuzu. Izidakamizwa zihlanganisa utshwala, ugwayi, nezidakamizwa.

Kunzima ukusho ukuthi yisiphi isigaba somlutha wekhompyutha esiwela kuso. Ikhompyutha ibibukeka ingalimazi umzimba kakhulu njengotshwala nogwayi. Kodwa-ke, ukuhlala njalo ekhompyutheni kudala imiphumela engeyona ingozi, ngakho-ke kufanele ulwe nayo nakanjani.

Uma ingane ilutha ngokweqile kwikhompyutha, lokhu kuyaqondakala. Uma umuntu omdala ebuka isikrini sokuqapha amahora, akhohlwe ngezinto ezinhle ezinikezwa yimpilo yangempela, lokhu kuyinhlekelele yangempela engaqeda umndeni.

Izimpawu nezimpawu zokuqala zokulutha kubantu abadala

Ake sikhulume ngezimpawu zesifo. Uma okungenani uhhafu ukhona, okuthile kudinga ukuguqulwa. Ezimweni ezinjalo, akunakwenzeka ukuthola intombi noma ukushada. Ukulutha ngamakhompyutha kuyindlela yokuba nesizungu.

• Uma umuntu omdala ehlezi ekhompyutheni noma ezama ukuhlala esihlalweni sekhompyutha ngokushesha okukhulu, kungenzeka ukuthi uwele ogibeni. Isiguli sikugqugquzela lokhu ngesizathu esibucayi - sibheka imeyili, sidlula ileveli elandelayo emdlalweni, sibuyekeza okuphakelayo kwabangane.
• Umlutha wekhompiyutha unentukuthelo enkulu. Ukuphazanyiswa koxhumano lwe-Intanethi, ukucela usizo, noma ukumiswa kwesistimu kungaholela ekucasukeni.
• Umlutha ugxila kuphela kukhompyutha, akalawuli ukulawula ukuhamba kwesikhathi. Noma ngabe phambilini ubengaba umuntu ogcina isikhathi, manje uvame ukuhlala phansi futhi uhlala ephuzile.
• Lesi sifo siyazibonakalisa nesifiso esihlala njalo sokuvuselela ithebhu kusiphequluli, noma singadingeki. Abalandeli begeyimu bahlala bethenga amadiski amasha noma balanda amafayela wokufaka kwi-Intanethi. Lokhu kuvame ukuholela ekusetshenzisweni kwemali.
• Esinye isibonakaliso sesifo ukukhohlwa. Umuntu ohleli njalo kwikhompyutha ukhohlwa ngezethembiso, ama-aphoyintimenti nomsebenzi.
• Esikhathini esiningi imilutha ize inganaki nokudla. Uma kune-salmon ebomvana ebhakwe kuhhavini ekhishini, iphunga ngeke likwenze ukuthi uvuke esihlalweni. Lapho umuzwa wendlala uba namandla kakhulu, iziguli ziqhubeka ngokudla okulula nokudla okulula.
• Esigabeni sokuqala sesifo, umuntu uhlala isikhathi eside phambi kwesikrini sokuqapha bese elala emuva kwesikhathi. Ngokuzayo, kungenzeka bangalali izinsuku.

Ngibhale uhlu lwezimpawu zokulutha kwekhompyutha. Ngaphambi kokuqala ukwelashwa, thola ukuthi yini ngempela ebangele ukulutheka - i-Intanethi, imidlalo, noma okunye okuhlobene nobuchwepheshe bekhompyutha.

Ukwelashwa kwasekhaya

Uma umuntu edlala njalo, nquma uhlobo lwamaphrojekthi wegeyimu owathandayo. Uma imidlalo inikelwe esihlokweni semidlalo, kungenzeka kakhulu, isizathu sokuvela komlutha ukungafezeki kwezemidlalo. Ngokuqondene nabacibishelayo, mhlawumbe umuntu ufukamela intukuthelo futhi, ngosizo lomdlalo, uzama ukukukhiphela ngaphandle.

Abanye banyamalala amahora amaningi ku-Intanethi. Uma umuntu exhumana njalo ekuxhumaneni nomphakathi, kungenzeka, empilweni yangempela, akukho ukuxhumana okwanele. Imvamisa, abantu abanjalo baba nobuntu obumbili, bahlanganisa imibono engakaze ifezwe ngaphambili.

1. Uma ufuna ukuxazulula inkinga, qala wazi futhi usiqonde lesi sifo. Ngokwemvelo, umlutha ngeke akwenze lokhu yedwa futhi nganoma yisiphi isikhathi uzokuphikisa ukuba khona kwenkinga. Abanye kufanele basize.
2. Phazamisa umlutha. Ungenzi lokhu ngemikhawulo kanye nokuvinjelwa, njengoba kungavela imiphumela emibi. Zama ukummemela kohambo noma, ngokwesibonelo, ekhefini elingenawo amakhompyutha ne-Intanethi.
3. Uma umlutha ubangelwa ukungabikho kokuxhumana, mema izivakashi kaningi noma uhlele zonke izinhlobo zemisebenzi yokuzilibazisa. Lokhu kuzothatha indawo yokuxhumana okubonakalayo kube okwangempela.

Uma, ngemuva kokuhlaziywa ngokuphelele kwesimo nezenzo ezithathiwe, inkinga ingeke ixazululwe, xhumana nodokotela wezengqondo ngokushesha okukhulu.

Uma usacabanga ukuthi ukuluthwa yikhompyutha yinto encane, ngizozama ukukukholisa. Ukuthanda ngokweqile ikhompyutha kuyingozi empilweni, futhi ubufakazi baleli qiniso yimiphumela elandelayo yezokwelapha:

• Ukulahlekelwa ukuzwela komunwe;
• Ukulimala kwetendon;
• Ukukhathala okuqhubekayo kwamahlombe kubangela i-viitis;
• Ukubonakala kokuquleka okuxakile;
• Ukwephulwa kokulawulwa kwemizwa;
• Ukuphazamiseka kwengqondo nokuhlukumezeka ngokweqile;
• Ukubona okufiphele;
• Carpal Umhubhe syndrome;
• Ikhanda elibuhlungu;
• Umphumela obulalayo.

Ngiyethemba lolu lwazi luzokusiza ukuthi ulahle umlutha wekhompyutha, ubuyele empilweni ejwayelekile futhi ujabulele lokho umhlaba ongeke wakwazi ukukunikeza. Ngikufisela inhlanhla!

Bukela ividiyo: Cheetah Research at Ukutula Conservation Center u0026 Biobank UCC (Juni 2024).