Ungayelapha kanjani ukukhwehlela ngamakhambi abantu

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Ukukhwehlela yisizathu esivamile esenza abantu babone udokotela. Imvamisa ibonakala njengomphumela wesifo esifushane futhi esibi. Kwesinye isikhathi inkinga iba uphawu lwesifo esibi samaphaphu. Wonke umuntu kufanele azi ukuthi kufanele aphathwe kanjani ukukhwehlela ekhaya kubantu abadala nasezinganeni.

Ukukhwehlela ukusabela okungaqondakali kwemigwaqo yomoya ekuthukutheleni, kwamakhemikhali noma kokucasulwa kwemishini. Ngayo, umzimba uhlanza imigwaqo yomoya futhi uvikele amaphaphu. Akuvumeli izinhlayiya nezinto ezingadingeki ukuthi zingene emaphashini, isuse uketshezi kumgudu wokuphefumula ovela emgudwini wokuphefumula.

Ulwazi oluvamile

Ukukhwehlela kudinga ukwelashwa, kodwa kuzo zonke izimo. Uma ivele muva nje futhi ingabangeli ukuphazamiseka, ukwelashwa akudingekile. Vumela umzimba ubhekane nebhadi uwedwa. Uma nsuku zonke iba namandla futhi ibuhlungu kakhulu, qiniseka ukuthi ubonane nodokotela bese uqala ukwelapha lesi sifo esidale sona, uma kungenjalo ukungenzi lutho kuzoholela emiphumeleni emibi.

Ukukhwehlela kuyinto eyejwayelekile, ngakho-ke, hhayi njalo ukuyinaka. Njengoba izibalo zibonisa, ama-30% wabantu bomhlaba baphethwe ukukhwehlela okungapheli.

Imvamisa, ukukhwehlela kuyisiginali yokuthi uhlelo lokuhlanza amaphaphu alusebenzi kahle. Ukukhwehlela kusiza ukususa i-phlegm ku-bronchi. Kodwa-ke, ngombono we-reflex, isikhwehlela asiphambukiswa. Kulokhu, kusetshenziswa izidakamizwa ezivimbela i-reflex yokukhwehlela ebuchosheni.

Ubuso be-bronchi buhlanganiswe ngamaseli we-epithelial. Amanye amaseli akhipha i-phlegm, kanti amanye asebenzisa i-cilia encane ukuyisusa emaphashini kanye namagciwane, uthuli nezinye izinhlayiya ezincane.

Ukubhema, i-bronchitis enamandla kanye nomoya ongcolile ophefumulwa abahlali bedolobha kuphazamisa i-cilia ekwenzeni umsebenzi. Akunangqondo ukuhlanza umoya edolobheni, kepha wonke umuntu angayeka ukubhema.

Ukutheleleka ngegciwane kunomthelela omubi esimweni samaseli we-epithelial. Umphumela uba ukukhwehlela kokugenca. Ngaphezu kwalokho, imbangela yesimo kuvame ukuntuleka kwe-trypsin, i-enzyme ehlanza i-phlegm, kunzima ukushiya i-phlegm esindayo futhi eqinile.

Amathiphu Wevidiyo

Ngesikhathi siqhubeka nengxoxo, sizokhuluma ngokwelashwa kokukhwehlela ngezindlela zomdabu nezokwelapha ekhaya. Akuyona yonke imikhiqizo ethengiwe etholakalayo kubantu efanele izingane noma abesifazane abakhulelwe. Lapho-ke imithi yesintu izosiza.

Ukwelashwa kokukhwehlela ngamakhambi wesintu ezinganeni nakubantu abadala

Ukukhwehlela kuvame ukuvela lapho kubanda lapho amagciwane esetshenziswa. Uma amasosha omzimba ebuthakathaka, ukuhlasela kuzoqala ngenkathi efudumele.

Isizathu sokuqala sokukhwehlela ukucasuka okuthinta ulwelwesi lwama-trachea, i-bronchi ne-larynx. Kulesi simo, ukukhwehlela kuhambisana nokunyakaza okuphefumulayo, okusiza ukukhulula imigwaqo yomoya esikhwameni, emafinyaneni, emzimbeni nakwamanye amagciwane.

Ukukhwehlela kubangelwa imikhuhlane, ukucindezeleka ngokomzwelo, noma izifo ezinzima zomzimba. Izifo zamaphaphu zivame ukuhambisana nokuhlaselwa: isifo sofuba, i-asthma ne-pneumonia.

Amakhemisi ahlinzeka ngemithi eyahlukahlukene yokwelapha ukukhwehlela. Akuzona zonke izimali ezitholakalayo ngokwenani lentengo, ngakho-ke abantu banesithakazelo enkingeni yokwelashwa ngamakhambi abantu. Ngizokwabelana izindlela zokupheka eziphumelelayo.

Ubhanana puree... Dlulisa ubhanana ovuthiwe omncane ngesihlungo, thumela epanini, umboze ngamanzi amnandi ashisayo. Ngobhanana ababili, thatha inkomishi yamanzi nesipuni sikashukela. Fudumeza ingxube uphuze.
Ama-yolk noshukela... Hlanganisa izikhupha zamaqanda noshukela kuze kube yilapho umthamo wenhlanganisela uphindwe kathathu. Thatha ikhambi esiswini esingenalutho.
Iwayini nopelepele... Epanini elincane, hlanganisa ingilazi yewayini elimhlophe nama-gramu angama-60 ezimpande zikapelepele. Bilisa ingxube bese udlula ku-cheesecloth. Thatha kathathu ngosuku, kusengaphambili.
U-anyanisi namahansi... Cwecwa u-anyanisi omkhulu bese udlula kwi-grater. Hlanganisa isisindo sika-anyanisi esivelile nenani elincane lamafutha wehansi. Gcoba ingxube yokukhwehlela elungiselelwe entanyeni nasesifubeni.
Anyanisi noshukela... Kusihlwa, thatha u-anyanisi omkhulu, usike bese umboza ngoshukela. Izinkezo ezimbili ezinkulu zanele. Ngosuku olulandelayo, yidla umuthi, uphuze ujusi owakhiwe. Phinda inqubo izinsuku ezimbalwa.
Ujamu we-anyanisi... Hlanganisa uhhafu wekhilogremu lika-anyanisi oqoshiwe no-400 amagremu kashukela, uthele ilitha lamanzi bese ubilisa amahora amathathu. Pholisa uketshezi bese ufaka ama-gramu angu-50 oju. Thela umuthi ophelile ebhodleleni bese uthatha izinkezo ezi-5 ngemuva kokudla.
U-anyanisi nobisi... Bilisa u-anyanisi omncane engilazini yobisi olusha. Shiya isisindo esivela amahora amane nobunzima. Thatha umuthi ngesipuni ngemuva kwamahora amathathu.
Garlic nobisi... Ikhasi bese uqeda clove ezinhlanu zikagalikhi. Thela u-garlic osikiwe owenziwe ngengilazi yobisi bese uletha ngamathumba. Thatha ingxube evuthayo ngesipuni esincane kathathu ngosuku.
Ukuphefumula kwe-Eucalyptus... Bilisa amahlamvu kagamthilini ochotshoziwe ngamanzi abilayo. Yenza ifaneli ngamakhadibhodi bese umboza isitsha ngomhluzi onendawo ebanzi. Phefumulela ngaphakathi kakhulu ikota yehora kusukela ekugcineni okuncane.
Ijusi le-Lingonberry... Hlanganisa inani elilinganayo lejusi le-lingonberry nesiraphu kashukela. Thatha ingxube ngesipuni ngemuva kokudla. Umuthi uzokwenza ngcono uketshezi lwesikhwehlela.
Ubisi nesanqante juice... Hlanganisa ubisi nejusi entsha yesanqante ngokulingana okulinganayo. Ngincoma ukusebenzisa i-cocktail ebangelwa ukukhwehlela izikhathi ezingu-5 ngosuku.
Isinqumelo... Okokuqala, somisa kahle isifuba sakho bese uhlikihla ngocezu lobhekeni. Enye indlela ingxube kawoyela we-ghee nowephayini.

Imiyalo yevidiyo

Imithi yendabuko inikeza amakhambi anhlobonhlobo ahlose ukulwa nesihlava. Ngayinye yale mithi, ubuchwepheshe bokulungiselela engibuchaze ngenhla, buzosiza ukuthuthukisa impilo. Uma kungenakwenzeka ukulungiselela imithi, zama ukuphuza ubisi olufudumele noma itiye ngokhilimu.

Ukwelashwa kokukhwehlela ekhaya

Ukukhwehlela kuyinto engathandeki abantu ababhekana nayo. Nganoma yisiphi isifo sohlelo lokuphefumula, kungaba inyumoniya, i-tracheitis, i-bronchitis noma umkhuhlane, ulapho lapho. Kunemikhuhlane eminingi futhi yonke ihambisana nokukhwehlela. Ngenhlanhla, kukhona amakhambi asiza ukunqoba ukuhlaselwa ngaphandle kwemijovo nosizo lodokotela.

Amakhambi asekhaya abekhona isikhathi eside. Ukusetshenziswa kwabo kuthuthukisa isimo, kunciphisa ukusetshenziswa kwamalungiselelo okwenziwa kwemithi, futhi kusiza ukonga imali.

Ukwelashwa kokukhwehlela ekhaya, kanye nokugula okukubangelayo, kufaka phakathi iqoqo lezinyathelo - ukuhogela, ukugcoba, ukugoqa, ukuthatha ngomlomo nokucindezela.

Izinsiza zokuphuza

Okokuqala, sizocubungula ukwelashwa kokukhwehlela ngama-ejenti okuphuza, ngoba yiwona avame kakhulu.

Thatha isithombo esikhulu esimnyama, usike phezulu bese ususa phakathi. Gcwalisa isikhala ngaphakathi uju. Phuza ujusi ozogqama ngesipuni amahlandla ama-4 ngosuku.
Thela isipuni semifino yesage esitsheni esincane, engeza ingilazi yobisi, ugovuze futhi ubilise. Bese ufaka isipuni soju kanye nenani elifanayo lebhotela. Phuza umuthi ophume ngaphambi kokulala.
Engilazini yobisi olufudumele, thatha isipuni esincane soju nebhotela. Faka isikhuphasha esishayiwe kanye nengcosana yesoda yokubhaka kuleyo ngxube. Ngikweluleka ukuthi uphuze umuthi ngaphambi kokulala.
Ukulungisa umuthi wokukhwehlela, uzodinga uju, ulamula kanye namantongomane. Thatha izithako ngezilinganiso ezilinganayo bese uxuba. Thatha ingxube kathathu ngosuku ngesipuni esinobisi olufudumele.

Ukuhogela

Ukuphefumula nokuhlikihla kusetshenziselwa ukwelapha ukukhwehlela. Amazambane abilisiwe yikhambi elidume kakhulu. Pheka umfaniswano wakho, uhlanganise, ugobe ipani uphefumule umusi, umboze ikhanda lakho ngendwangu.

Ukuphefumula kusuka kumakhambi we-herbal kanye namafutha abalulekile akusebenzi kangako. Amakhambi asetshenziselwa ukupheka: i-oregano, i-peppermint, i-eucalyptus.

Imithi emollient

Ngokukhwehlela okomile, i-phlegm ayikhiphi. Ngakho-ke, lesi sifo sibuhlungu kakhulu. Ngenhlanhla, amakhambi asekhaya athambise ukubukeka okomile kobunzima.

Hlanganisa isipuni sembewu yefennel nezimbali ze-mint, sage, ne-chamomile. Thatha izinkezo ezintathu zezithako ezintathu zokugcina. Thela isipuni somxube ophelile ngamamililitha angama-500 wamanzi abilayo bese ushiya imizuzu engama-40. Gargle nge ukumnika kaningi.
Ukulungiswa kwesidakamizwa sesibili kufaka ukusetshenziswa kwe-coltsfoot, imifino ye-violet kanye nezimpande ze-licorice. Hlanganisa izithako ngezilinganiso ezilinganayo. Thela isipuni semifino engilazini yamanzi abilayo bese ulinda imizuzu engama-40. Ngale njongo, ngisebenzisa i-thermos. Ngikweluleka ukuthi uphuze umuthi ophelile usuku lonke ngokufaka uju.

Uma ukwelashwa kokukhwehlela okunama-emollients kungasebenzi, qiniseka ukuthi uthinta umtholampilo. Mhlawumbe ukugula okungathi sína kuthikameza okungeke kwenzeke ukubhekana nakho ekhaya. Udokotela uzokuhlola bese ekutshela ukuthi uqhubeka kanjani.

Ukwelashwa isikhwehlela ngesikhathi sokukhulelwa

Abesifazane, ethwele ingane, zama ukuqapha impilo yabo, unake ukuvikela umzimba ezifweni. Akusebenzi njalo. Ngemuva kokukhulelwa, umzimba wesifazane uguquka kakhulu. Lokhu kungenxa yenkambo yokukhulelwa kanye nokukhula kwengane.

Njengoba umkhuba ukhombisa, lezo zinguquko zinezici ezingezinhle ezihambisana nokwehla kokuzivikela komzimba. Esimweni sezulu esibandayo, owesifazane okhulelwe angabanjwa umkhuhlane.

Ukukhwehlela akusona isifo esizimele, kodwa uphawu olubonisa ukuthuthukiswa kwesifo esihlukile esithukuthelisa umgudu wokuphefumula. Imvamisa kubangelwa umkhuhlane, inyumoniya, isimungumungwane, i-bronchitis kanye ne-allergic reaction.

Ngesikhathi sokukhulelwa, ukukhwehlela kufanele kulashwe, ngoba kuyingozi kakhulu enganeni. Ukukhwehlela okomile kudinga ukunakwa okukhethekile, lapho isikhwehlela singahlukani khona. Lokhu kuhlukahluka kubangela ukungakhululeki kowesifazane futhi kuholele ezinkingeni ezinkulu.

Abesifazane abasesimweni sokwelapha ukukhwehlela banconywa ngaphansi kokuqondiswa ngudokotela wezifo zabesifazane kanye nodokotela. Uma kunesidingo, abanye odokotela bayabandakanyeka kunqubo yokwelashwa. Ukuzelapha akwamukelekile.

Phakathi nezinyanga ezintathu zokuqala, umama ozelwe kumele akhethe imithi ngokucophelela. Ngalesi sikhathi, kwakhiwa amasistimu nezitho zomntwana. Noma yikuphi ukuphazamiseka kuyingozi uma ungasebenzisi amakhambi wesintu avunyelwe.

Ukuhogela amakhambi... Inketho engcono kakhulu yi-rosemary yasendle, intambo, ukhova kanye ne-chamomile. Ungayinaki i-eucalyptus noma i-peppermint amafutha abalulekile.
Ama-Herbal decoctions... Izitshalo ezibalwe ngenhla, zisebenza ngaphakathi. Phisa isipuni sesitshalo engilazini yamanzi abilayo bese usithatha kathathu ngosuku.
Ukucindezelwa kweqabunga leklabishi... Sakaza ishidi elilodwa elikhulu ngoju bese ulisebenzisa esifubeni sakho ubusuku bonke. Ukuvimbela ukuthi ishidi lishelele, liphephe ngethawula.

Izindlela zokwelapha ukukhwehlela azisebenzi ngaso sonke isikhathi esimweni sabesifazane abakhulelwe ngenxa yokuzivikela okubuthakathaka. Awukwazi ukwenza ngaphandle kokuthatha izidakamizwa zekhemisi. Zithathe kuphela ngemuva kokubonisana nodokotela, bese uvula ingubo efudumele.

Kusukela ku-trimester yesibili, abesifazane abasesikhundleni bavunyelwe ukuphuza amaphilisi kanye nama-syrups, okwenza ukwelashwa kube lula. Asetshenziswa lapho umuthi wendabuko ungenamandla.

Khumbula, uvunyelwe ukuphuza amaphilisi anikezwe udokotela wakho. Lokhu akusho ukuthi leli fomu lokulinganisa liyathandeka, kepha kwesinye isikhathi awukwazi ukwenza ngaphandle kwalo.
Kuvunyelwe ukuphuza amaphilisi we-herbal, asuselwa ku-marshmallow yokwelapha, i-thyme noma i-primrose.
Kunemikhawulo embalwa ekusetshenzisweni kwama-syrups, futhi kunokunye ukukhetha.

Izincomo zevidiyo

Kunezinto abesifazane abasesikhundleni abavunyelwe ukuzenza. Sikhuluma ngokugeza okushisayo, ukubeka uplastadi lwesinaphi, ukusebenzisa izidakamizwa ezingekho emthethweni, ukuhogela uma izinga lokushisa liphezulu.

Ukwelapha kanjani ukukhwehlela kwengane

Ukukhwehlela ezinganeni kujwayelekile ngoba amasosha omzimba aqhubeka nokukhula. Uma unezingane, mhlawumbe uqaphele ukuthi kunzima ukwelapha ukukhwehlela okukhulu. Ukondla ingane ngokungapheli ngamaphilisi nama-syrups kuletha umphumela wesikhashana, futhi ezinsukwini ezimbalwa kamuva ukuhlaselwa kuyabuya.

Abazali bavame ukudela ngoba abakwazi ukusiza ingane. Ingane iyahlupheka, ilala kabi futhi yehlisa isisindo, nokubi. Ukulungisa inkinga, thola ukuthi kubangelwa yini. Ukukhwehlela kungukuzivikela komzimba okususa umgudu wokuphefumula kumagciwane nakwezinye izinto zangaphandle. Ama-spasms ayimpawu yokutheleleka okuphefumulayo kanye nesifo sofuba. Akusona isibonakaliso okufanele selashwe, kepha yisifo esiyisisekelo esidala ukukhwehlela.

Imvamisa, odokotela bezingane baxwayisa abazali ngokwelashwa okwengeziwe. Lokhu kungenxa yokuthi ukukhwehlela kusiza ukususa izinto eziyingozi ohlelweni lokuphefumula kwengane. Futhi akuzona zonke izidakamizwa ezivunyelwe izingane.

Okuhlukile ukukhwehlela okomile. Kunconywa ukubhekana nayo ngazo zonke izindlela, ngoba ayenzi imisebenzi yokuvikela futhi isiqinisa isimo sesiguli.

Isifo sokuphefumula imvamisa siyimbangela. Ngakho-ke, ngikweluleka ukuthi ususe lesi sifo ngokusebenzisa ukwelashwa. Imvamisa, nangemva kokululama okuphelele, ingane iyaqhubeka nokukhwehlela. Kulokhu, kuzokusiza umuthi wendabuko.
Gqoka izingubo ezifudumele ngenkathi welapha ingane yakho. Isixazululo esifanelekile amasokisi woboya obelukiwe ahlanganiswe nevesti efudumele. Lo mhlangano uzofudumeza umzimba futhi uvikele ezifweni.
Ungakhohlwa ngamakhambi wesintu, kufaka phakathi itiye elinojamu nobisi olunebhotela noju. Amakhambi emvelo i-phlegm encane, futhi izingane zithanda ukunambitheka kwazo.
Ukukhwehlela kuvame ukuba kubi phakathi kwamabili. Ngeke kulimaze ukunikeza ingane yakho i-compress yokufudumala ngaphambi kokulala. Ngalezi zinhloso, kufanelekile iqabunga leklabishi eligcotshwe uju. Into esemqoka ukuthi ingane ayinakho ukusabela okweqile.
Enye indlela ukuhogela, okubandakanya ukusetshenziswa kwamanzi amaminerali kanye ne-inhaler ekhethekile.

Ngiyethemba ukuthi indaba emfushane ekwelashweni kokukhwehlela enganeni ivele yaba mnandi futhi yafundisa. Uma ingane ikhohlela kabi, yise kudokotela.

Iseluleko ngevidiyo esivela kuDkt Komarovsky

Umzimba wengane untekenteke kakhulu. Uma izifo nezimpawu zazo kungasuswa ngesikhathi esifanele, lokhu kuzoholela emiphumeleni engemihle ngokuzayo. Abazali bafuna lokhu okungenani.

Akumnandi lapho ukuhlaselwa kuzibonakalisa kusihlwa. Ngifuna ukulala ngiphumule ngemuva kosuku olunzima emsebenzini, kodwa akusebenzi. Qala ukwelashwa okuyinhloko ekuseni, futhi kusihlwa unikeze ukukhwehlela kwakho ukulwa kokuqala ngezinqubo eziphuthumayo zokufudumala. Yisebenzise uma kungekho lokushisa. Sikhuluma ngama-mustard plaster nopelepele. Futhisa nemilenze yakho ufake amasokisi afudumele. Lala emgqonyeni ngokushesha ngemuva kwenqubo.

Sethemba ukuthi lawa macebiso azokusiza ukwelapha ukukhwehlela kwakho ekhaya. Ngifisela wena impilo nomoya omuhle. Ngizokubona!

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