Kungenzeka yini ukusebenzisa ijusi lepomegranati nezithelo ngokwazo nge-hemoglobin - bayayikhulisa, bayisebenzise kanjani kahle?

Ipomegranate isithelo esinempilo kakhulu esinezinto eziningi ezidingekayo, esinikeza umphumela wokuphulukisa ezifweni ezahlukahlukene.

Kodwa-ke, ochwepheshe bayeluleka ukuthi babonane nodokotela ngaphambi kokuzelapha.

Ukuthi ijomegranate ijusi liyakhuphula amazinga e-hemoglobin noma cha nokuthi ungasidla kanjani isithelo kuxoxwa ngakho endatshaneni.

Ungadla yini uma amazinga wakho wamaprotheni ensimbi egazi ephansi noma ephezulu?

Njengoba ipomegranate liqukethe inani elikhulu lama-macro- nama-microelements, liwumkhiqizo owusizo kakhulu onezinga eliphansi le-hemoglobin egazini.

Kunqunywe inkambo yokwelashwa, lapho kuthanda ukukhetha ukulungiselela ijusi, ngoba okusanhlamvu nokugcotshwa akulungile ngokuphelele. Qiniseka ukuthi uzilungiselela ijusi ngokwakho.

Izimpawu zokushoda kwe-hemoglobin:

1. isikhumba esomile;
2. ukozela;
3. ukukhathala okusheshayo komzimba;
4. ikhanda njalo;
5. izipikili eziphukile;
6. ukwenyuka kwengcindezi.

Uma izinga le-hemoglobin egazini landa, kunconywa ukuthi uyeke ukusebenzisa ipomegranate, nokunye ukudla okuqukethe insimbi ephezulu.

Ukwakhiwa kwamakhemikhali

Ipomegranate liqukethe ama-amino acid ayishumi nanhlanu, kanti amanye awo awanakubuyiselwa endaweni, okungukuthi, umzimba womuntu awukhiqizi.

Ukwakheka kukavithamini kwesithelo kufaka (ngamagremu ayi-100):

• B6 - 25%;
• B9 - 4.5%;
• B5 -10%;
• C - 4.4%;
• B1 no-E - 2.7% ngakunye;
• I-PP - 2.5%;
• uvithamini A.

Izakhi ezincane nezikhulu zasatshalaliswa ngokulandelayo (ngama-gramu ayi-100):

• i-potassium - 6%;
• i-calcium - 1%;
• insimbi - 5.6%;
• i-phosphorus - 1%;
• i-magnesium ne-sodium.

Kunconywa ukuthi usebenzise ipomegranati ngaphambi kokudla kwasekuseni, ngoba ithuthukisa isifiso sokudla futhi isiza ukuvikela amasosha omzimba.

Ingabe izithelo ziyawandisa amaprotheni ensimbi?

Kuyiqiniso elaziwayo ukuthi ingxenye eyodwa kwezine yabantu ihlushwa ukuntuleka kwe-hemoglobin egazini. Ngabe ipomegranate inyusa amazinga e-hemoglobin?

Kunezindlela eziningi zokwenza ngcono ukusebenza, futhi enye yazo ukusetshenziswa okuvamile kwepomegranati noma ujusi wehalananda.

Inzuzo enkulu yalesi sithelo ukuthi ngaphezu kwensimbi, ihalananda liqukethe i-ascorbic acid... Nguye okhuthaza ukumuncwa kwensimbi, ukuqinisa amasosha omzimba.

Ungayisebenzisa kanjani ngokucocekile ukuze ukhuphuke?

Kunconywa ukuthi kudle amagremu ayi-100 wezinhlamvu ekuseni esiswini esingenalutho. Kodwa-ke, izintandokazi zisanikezwa ijusi, ngoba ukulungiswa kwayo akubangeli ubunzima, futhi ngesikhathi esifanayo kwenza lula inqubo yokuthatha umkhiqizo. Kuyadingeka, kanye nesikhumba namathambo, ukuphenya ipomegranati nge-grinder yenyama, kungale ndlela lapho ijusi lizoqukatha inani eliphezulu lezakhamzimba. Kunconywa ukuthatha uhhafu wengilazi ngosuku, imizuzu engamashumi amathathu ngaphambi kokudla, izinyanga ezimbili.

Ungayisebenzisa kanjani emazingeni ajwayelekile?

Udinga ukuthi uqaphele lapho udla ihalananda, ngoba iqukethe izinto eziningi zomzimba futhi ine-asidi ephezulu.

1. Ingasetshenziswa yizingane ezinonyaka owodwa, kodwa kuphela ngendlela ehlanjululwe.
2. 2-3 amathisipuni wejusi wezingane zasenkulisa.
3. Ezinganeni zesikole kuze kube kathathu, izingilazi ezihlanjululwe ngosuku.
4. Kubantu abadala, kunconywa ukuthi uphuze ijusi imizuzu eyishumi nanhlanu kuya kwengamashumi amabili ngaphambi kokudla, futhi udle ingilazi engaphezu kweyodwa ngosuku.

Ungadliwa

Ngejusi kalamula

Hlanganisa isipuni sejusi sikalamula namagremu angamashumi amahlanu ejusi lepomegranate namagremu angamashumi amabili oju, bese ufaka izipuni ezinhlanu zamanzi afudumele. Hlanganisa ukungaguquguquki okuvelayo, bese sebenzisa isipuni esisodwa kabili ngosuku.

Ngama-walnuts

Hlanganisa ukusetshenziswa kwezithelo nama-walnuts. Ekuseni kukhona uhhafu wehalananda kuthi kusihlwa kube nama-walnuts ambalwa.

Ngejusi yesithombo sebhitrudi

Hlanganisa ijusi lehalananda ngezilinganiso ezilinganayo nejusi yebhitrudi. Udinga ukuphuza umkhiqizo ngoju... Kathathu ngosuku, izipuni ezimbili.

Izimo

Kubalulekile ukuqonda ukuthi ihalananda linama-allergen amaningi.

Ipomegranate ayinconywa ukuthi isetshenziswe nezinkinga zomgudu wamathumbu, njengoba iqukethe inani elikhulu levithamini C, ingathinta kabi udonga lwesisu, noma ibangele ukuqunjelwa.

Siphakamisa ukuthi ubuke ividiyo ngokuphikisana nokusetshenziswa kwehalananda:

Imikhiqizo esiza ukuthuthuka

Imikhiqizo yemvelaphi yezilwane nezitshalo yenza kahle ngalo msebenzi.

Imikhiqizo yezilwane:

• ingulube, inyama yenkomo kanye nesibindi senkukhu;
• inkukhu nenhliziyo yenkomo;
• inyama: inyama yenkomo, iwundlu, inkukhu, ingulube, i-turkey;
• ukudla kwasolwandle: izimbaza, izinhlanzi zasolwandle, ama-oysters, i-tuna, i-caviar emnyama;
• isikhuphasha: izigwaca nenkukhu.

Imikhiqizo yemifino:

• okusanhlamvu: i-buckwheat ne-oatmeal;
• Rye isinkwa;
• izimila zasolwandle;
• kakolweni bran;
• izithelo: ihalananda, i-dogwood, i-persimmon, i-apula;
• amantongomane: ama-pistachio, amakinati, ama-alimondi.

Sikunikeza ukuthi ubuke ividiyo emayelana nemikhiqizo eyandisa i-hemoglobin:

Isiphetho

Ipomegranate isithelo esinempilo esisiza ukugcina impilo.... Ungomunye wemikhiqizo ephumelela kakhulu yokwandisa i-hemoglobin yegazi. Noma kunjalo, kufanele kukhunjulwe ukuthi iqukethe izinto eziningi zomzimba.

Bukela ividiyo: Kya hoga agar HEMOGLOBIN low he? HEMOGLOBIN कम हन प कय हग. Medical Guruji (Julayi 2024).