Izinzuzo nokulimaza ijusi lepomegranati kwabesifazane abakhulelwe - ungasiphuza isiphuzo? Amathiphu okupheka nokukhethwa
Ukulinda ingane kuyisikhathi esimnandi, kepha futhi kuyisigaba esijabulisayo empilweni yowesifazane. Lapho udinga ukucabanga hhayi kuphela ngempilo yakho, kepha nangokukhula okulungile kwengane ngaphakathi. Ngakho-ke, ukunakekelwa okufanele kukhokhelwa ukondleka kukamama okhulelwe.
Indlela elula futhi engabizi kakhulu yokucebisa ukudla kwakho ngamavithamini ukusebenzisa amajusi emvelo.
Umholi kokuqukethwe kwezakhamzimba igromegranate juice.
Ngingaphuza ngesikhathi sokukhulelwa?
Kukhona umbono wokuthi umzimba uqobo uyazi ukuthi iziphi izakhi zomzimba ezizidingayo okwamanje ukuze usebenze ngokugcwele. Ngakho-ke, kuvela izintandokazi ezahlukahlukene zokunambitheka. Ngesikhathi sokukhulelwa, konke ukuzwa kuyanda, ngakho-ke abesifazane banesifiso esingenakuphikiswa somkhiqizo othile.
Ijusi lepomegranate lidakwe injabulo ngabesifazane ekudilizeni. Umkhiqizo awunabungozi ngokuphelele uma kungekho ukuphikisana ngakunye. Inomphumela omuhle emgudwini wokugaya ukudla, iqeda isicanucanu futhi ithuthukise impilo iyonke.
Okubalulekile! Ijusi lepomegranate lisiza ukulwa ne-anemia. Omama abalindelwe bavame ukutholakala ukuthi banciphile emazingeni e-hemoglobin ngenxa yokwanda okukhulu kwevolumu yegazi emzimbeni.
Kepha khona lapho ngifuna ukwenza inothi: kwezinye izimo, lo mkhiqizo ungalimaza. Lokhu kungenzeka uma owesifazane ehlushwa izifo zomgudu wamathumbu, ekhetha noma esebenzisa ijusi engafanele.
Sisebenza kanjani lesi siphuzo?
Okokuqala, inzuzo yejomegranate ijusi ukuthi ingumthombo ophelele wamavithamini: A, B1, B2, B6, E, PP. Iqukethe inani elikhulu lamaminerali:
i-potassium;
- i-calcium;
- i-magnesium;
- selenium;
- insimbi;
- iodine;
- i-phosphorus.
Umkhiqizo ucebile futhi:
- ifayibha;
- ama-pectin;
- ama-amino acid;
- ama-carbohydrate;
- amaprotheni;
- namafutha amancane.
Encwadini! Inani lamandla wejomegranate ijusi ngama-60 kcal ngamagremu ayi-100.
- Ngenxa yobukhona bama-antioxidants kanye nama-isoflavones, lesi siphuzo sinezinto zokubulala amagciwane, anti-inflammatory kanye ne-antipyretic.
- Ukusetshenziswa kwayo okuhlelekile kunomthelela omuhle ohlelweni lwezinhliziyo zowesifazane okhulelwe.
- Uketshezi oluvela esithelweni sesihlahla sepomegranati lubandakanyeka ekwandiseni amasosha omzimba, kuqeda ukukhathala nomoya omubi.
- Ijusi isiza ngeziqubu eziningi ze-toxicosis ku-trimester yokuqala yokukhulelwa.
- I-Fiber isiza ukuqeda ubuthi nobuthi.
- Imvamisa inqubo yokuthwala ingane ihambisana nokuvuvukala. Ijusi yezithelo inomphumela we-diuretic, futhi ngokusetshenziswa okujwayelekile, ungakhohlwa ngokuphelele ngale nkinga.
- Abelaphi bancoma nokuthi basebenzise lo mkhiqizo ukuvimbela imikhuhlane, i-ARVI, ebaluleke ngokulinganayo ngesikhathi sokukhulelwa.
- Ijusi lehalananda alisebenziseki kangako esikhunjeni; lisetshenziswa njenge-bleach. Njengoba izindawo zobudala komama abakhulelwe ziyinto engokwemvelo, ukugcoba ubuso nsuku zonke kuzosiza ukunciphisa usayizi wombala noma ukuwuqeda ngokuphelele.
Izinkomba nokuphikisana
Ngempela, ijusi lepomegranati liwumkhiqizo owusizo kakhulu, futhi ngqo ngesikhathi sokukhulelwa kunezinzuzo ezithile:
- kuvusa isifiso sokudla;
- icindezela ukuhlaselwa isicanucanu;
- kwandisa ukumelana komzimba nezifo ezithathelwanayo;
- kuqinisa uhlelo lokujikeleza kwegazi;
- kwandisa izinga le-hemoglobin egazini;
- kuthuthukisa ukujiya kwegazi;
- kunomphumela wokuzola ohlelweni lwezinzwa;
- isusa uketshezi oluningi emzimbeni;
- kunomphumela omuhle enhliziyweni;
- normalizes umfutho wegazi;
- ithuthukisa imetabolism efanele;
- kuvuselela ukuntuleka kwamaminerali namavithamini.
Kodwa-ke, ngezinzuzo ezingenakuphikwa nokusetshenziswa kwejusi, kusenobungozi kuyo, ngakho-ke Kunokuphikisana okuningi:
Lapho kukhona inani elikhulu lama-asidi ekwakhiweni kwejusi esanda kufinywa, kunomthelela omkhulu ohlelweni lokugaya ukudla. Isilungulela, ukwanda kwe-asidi kowesifazane okhulelwe kungenzeka. Ngesizathu esifanayo, koqweqwe lwawo amazinyo luyahlupheka.
- Ngesikhathi sokuthwala ingane, owesifazane uyelulekwa ukuthi afake ukudla ekudleni, phambilini esezame okuncane kwakho, ngaleyo ndlela aqiniseke ukuthi akukho ukusabela okweqile. Lapho izimpawu zivela, qiniseka ukukhipha.
- Ama-tannins atholakala kuketshezi lwezithelo ahlukile. Ngokusetshenziswa njalo, owesifazane angathola ukuqunjelwa.
- Ekukhulelweni kokuqala, umkhiqizo awuvunyelwe uma kunokusongela kokukhulelwa kwesisu. Ijusi ikhuthaza ukukhiqizwa kwehomoni i-oxytocin, edala ukuthi isibeletho sisebenze futhi sikhuthaze ukusebenza ngaphambi kwesikhathi.
Ngale ndlela, Ijusi lehalananda alinconywa uma une:
- isisu;
- ukudumba kwamaphaphu;
- ukwanda kwe-asidi;
- izifo ezinesilonda;
- ukungabekezelelani komuntu ngamunye;
- ingozi yokuphuphuma kwesisu;
- ukuqunjelwa okungapheli.
Ukunakwa! Ngaphambi kokuphuza ijusi esanda kufinywa, qiniseka ukuthi uthintana nodokotela wakho okhulelwe.
Isetshenziswa kanjani?
Ukusetshenziswa kwalesi siphuzo kufanele kuthathwe ngokuqapha ukuze kungalimazi ingane nomzimba wakho. Mayelana nalokhu, kukhona amathiphu amaningi okusetshenziswa:
Kunconywa ukuphuza ngotshani ukuze ungalimazi koqweqwe lwawo.
- Ngemuva kokusebenzisa, qiniseka ukuthi ugeza umlomo wakho ngamanzi ekamelweni lokushisa, hhayi kubanda noma kushise.
- Phuza kuphela uhlanjululwe. Ijusi eligxilwe kakhulu lihlanjululwa ngamanzi abilisiwe noma amanye amajusi, njenge-carrot, i-beetroot, i-apula. Nciphisa izilinganiso 1: 1.
Kwenzekani uma uyithatha nsuku zonke?
Akunconyelwa ukuthi ukusetshenziswa kwesiphuzo esinempilo kudlula okujwayelekile kwansuku zonke. Odokotela bayeluleka ngokuphuza umkhiqizo wezithelo ogxilile futhi ungadluli izingilazi ezintathu ngosuku. Udinga ukuqala ngengilazi eyodwa, bese ukhulisa inani kancane kancane. Kukhethwa ukuphuza ijusi esanda kufinywa kathathu ngosuku isigamu sehora ngaphambi kokudla izinsuku ezi-3-4 ngesonto.
Ukupheka kanjani?
Izinto ezizuzisayo zigcinwa kakhulu kujusi wehalananda osanda kufinywa imizuzu engu-20 yokuqala ngemuva kokupheka, futhi ngemuva kwalesi sikhathi, ukuhlushwa kwehla ngo-40%.
Ekhaya, ijusi lehalananda lingalungiswa kusetshenziswa izindlela ezilandelayo.
- Usebenzisa umshini we-juicer wasekhaya noma umshini we-citrus
- Hlikihla ngesihlungo. Okokuqala, hlanza ipomegranati bese ususa ukwahlukanisa, khipha ijusi, bese ungena nge-cheesecloth. Le ndlela isebenza kanzima.
- Songa isithelo endaweni eqinile imizuzu eminingana, bese usikhama ngokuqinile esandleni sakho. Cindezela uketshezi kusuka ezinhlamvini ezibhujisiwe ngomgodi wekhasi.
Ukwenza ngcono ukuphulukiswa kwejusi, ungangeza uju, okuzoba ukuvikela okuhle ngesikhathi sobhadane lomkhuhlane.
Ngingathenga esitolo?
Zonke izimfanelo eziwusizo ezichazwe ngaphambilini zitholakala kuphela kujusi wehalananda elisanda kufinywa. Ngeshwa, akuwona wonke umuntu onethuba lokulungiselela isiphuzo esinempilo nsuku zonke, lapho-ke kufanele uxhumane nezindawo ezikhethekile zokuthengisa amajusi amasha. Uma le nketho ingasebenzi, ujusi wesitolo osemabhodleleni uhlala.
Ungakhetha kanjani?
Ngaphambi kokuthenga, udinga ukunaka ama-nuances alandelayo:
Umkhiqizo ophelile kufanele ube esitsheni sengilazi.
- Impilo eshalofini ifinyelela ezinyangeni eziyisithupha, kepha ngokujwayelekile, kuncane okungcono.
- Ijusi lokuqala elicindezelwe.
- Hlola okuqukethwe, inzika ingaba khona, ekhombisa ukuba semvelo komkhiqizo.
- Umkhiqizi kungcono kakhulu abe-Azerbaijan, kulapho ekhiqizwa khona embonini ngobuningi.
- Intengo ephezulu. Ijusi engabizi kakhulu uma ingathengiswa ezweni lomkhiqizi.
Ukunakwa! Uma la maqiniso enganakwa, lokhu kusongela ngemiphumela engathandeki. Ukusetshenziswa njalo kwemikhiqizo esezingeni eliphansi enokuqukethwe ushukela omkhulu kungaholela ekwandeni kwesisindo sowesifazane okhulelwe. Ngaphezu kwalokho, ijusi lefektri licutshungulwa nge-thermally, alinawo amavithamini awusizo.
Ngakho-ke, ujusi wehalananda ungabizwa ngokufanele ngokuthi isiphuzo sokuphulukisa. Kepha, abesifazane abakhulelwe badinga ukuwaphuza ngokuqinile ngendlela esanda kufinywa. Futhi kuyinto efiselekayo ngokushesha ngemuva kokupheka, ngaphandle kwalokho umphumela olindelekile ngeke utholakale, wonke amavithamini nezinto ezilandelwayo eziwusizo zizohamba.