Kungenzeka yini ukunikeza ingane isithombo: kuvunyelwe ngasiphi ubudala, ukuthi ungasifaka kanjani ekudleni futhi yini okunconyelwe ukuhlanganiswa nayo?
Ngokushesha noma kamuva, noma imuphi umzali unombono lapho kungenzeka khona ukuqala ukunikeza ingane imikhiqizo ethile.
Futhi njengoba isithombo siyimpande yemifino ethize, ngakho-ke sinqume ukubheka eceleni ukuthi singayifaka kanjani ekudleni kwengane, ukuthi ingaba wusizo noma ibe yingozi kanjani, kanye nezinye izici eziningi.
Sizophinde sikutshele ukuthi ungakhetha kanjani isithombo esitolo bese ulahla ama-nitrate kanye ne-pesticides.
Isizathu semikhawulo yeminyaka
Abantu abaningi bathanda ama-radishes, ikakhulukazi lawo avunwe engadini. Ngakho-ke, akumangazi ukuthi abazali nezihlobo bafuna ukuphatha izingane zabo ngalesi sitshalo sezimpande. Kepha, ukwakheka kwale mifino yezimpande kucace kakhulu, ngakho-ke kunconywa ukuthi ungabaniki lokhu kudla kuze kube yiminyaka emibili.
Noma kunjalo ama-radishes abhekwa njengemifino esindayo yomzimba, ngoba iqukethe i-fiber, okunzima ukuyigaya. Futhi kunama-nitrate kuwo, angahle aphikiswe ezinganeni ezisencane kakhulu.
Ngingakwazi ukunikela nhlobo?
Kepha, ngandlela thile, ama-radishes acebile lapho kukhona amaminerali kanye namavithamini awusizo, aqinisekile ukuthi angasiza kunoma yimuphi umzimba okhulayo. Ama-Phytoncides novithamini C kusiza ukuqinisa amasosha omzimba, okudala ukuvikeleka okwengeziwe kwengane, futhi lokhu kuyadingeka ikakhulukazi ngezikhathi eziyingozi. Isibonelo, i-potassium isiza ukusebenza kwenhliziyo, kepha amavithamini B asheshisa imetabolism, akhuthaza ukusebenza kohlelo lwezinzwa nokuvuselelwa kwegazi.
Isizathu sokushiya isithombo sezinsana ngoyela lwesinaphi oqukethwe kuwo, okucasula ingane uhlelo lokugaya olungakakhiwa ngokuphelele. Ngokuzayo, lokhu kungaholela emiphumeleni engathandeki, njengokuqunjelwa, ukungezwani nezinto ezithile, kanye nokuphazamiseka kokugaya ukudla.
Futhi, imifino yezimpande okukhulunywa ngayo iqukethe ama-nitrate anqwabelene ekubunjweni kwayo, okungadala ubuthi noma ukungezwani komzimba nomntwana engakujwayele lokho kudla. Isithombo eseqile - singanciphisa ukumuncwa kwe-iodine, futhi lokhu kuyiphuzu elibalulekile ekuthuthukiseni umzimba ophilile ezinganeni ezineminyaka engaphansi kwemibili ubudala.
Kuvunyelwe ngasiphi iminyaka?
Odokotela bayeluleka ngokufaka isithombo ekondleni kwengane kusuka eminyakeni engu-1.5-2 ubudala. Kunconywa ukufaka le mifino yezimpande ekudleni kwengane ezingxenyeni ezincane, ngenkathi ubheka ngokucophelela ukuthi umzimba uphendula kanjani kumkhiqizo omusha. Kunconywa ukugaya imifino yezimpande esaladini lokuqala, kufaka phakathi isithombo, ukuxubana neminye imifino, ukuyithambisa ngokhilimu omuncu noma ibhotela.
Ukunakwa: isithombo esigayiwe silahlekelwa yizakhiwo ngokushesha okukhulu, ngakho-ke kunconywa ukuthi usifake esaladini ngokushesha ngaphambi kokusetshenziswa.
Uma upha kusenesikhathi, kuzokwenzekani?
Uma ufaka ama-radishes ekudleni kwengane engakabi nonyaka owodwa nengxenye ubudala, khona-ke, imiphumela emibi ingahle yenzeke. Ngakho-ke, angahle abe:
- isifo sohudo;
- isicanucanu njalo, ukuhlanza;
- ukuqunjelwa nobuhlungu besisu;
- ukusabela okweqile.
Yize odokotela bezingane beluleka ingane ukuthi inikeze ama-radishes kusuka eminyakeni emibili, lokhu kufanele kwenziwe ngokuqapha, kubhekwe njalo ukusabela kwendoda encane kumkhiqizo omusha.
Ungayikhetha kanjani imifino yezimpande esitolo?
Njengoba sishilo ngenhla, isithombo siqoqa ama-nitrate kahle kakhulu, futhi iphendula kabi kusitoreji sesikhathi eside, ngakho-ke kunconywa ukuthi uthenge imifino ezitolo esezivele zaziwa noma uyiqoqe e-dacha yakho (noma emibhedeni yezihlobo).
Lapho ukhetha ama-radishes esitolo, cabanga kuphela leyo mifino yezimpande efanayo ngombala nesikhumba esibushelelezi, esilinganisweni esiphakathi, futhi futhi kufanele ingabi namachashazi noma amabala. Uma isithombo sithambile (singenalutho noma sivilapha), imifino enjalo yezimpande, yize ingeke ilimaze, ngeke ibe nanzuzo, ngoba ayinazo izakhiwo eziwusizo futhi, ngokunokwenzeka, ibigcinwa isikhathi eside kakhulu.
Ungasusa kanjani ama-nitrate nemithi yokubulala izinambuzane kusuka kwimifino?
Iningi lama-nitrate litholakala empandeni nasesiqongweni semifino yezimpande, ngakho ngaphambi kokusetshenziswa - nquma impande namaqabunga esithombo ngokushesha.
Odokotela bancoma ukufaka impande yemifino amahora amabili emanzini ahlanzekile ngaphambi kokuyisebenzisa, nokuyixebula ngaphambi kokuyifaka kumasaladi, ngoba imvamisa inokunambitheka okumunyu, okungaba nomthelela ekuthuthukiseni komzimba. Ngeshwa, ngemuva kokuntywila, isithombo sizolahlekelwa ezinye zezinto ezizuzisayo, kepha wonke ama-nitrate nawo azonyamalala kuwo.
Inkomba: ochwepheshe bayeluleka ngomphumela omuhle - shiya ama-radishes afakwe ubusuku bonke.
Yini ongayihlanganisa nayo?
Imifino yezimpande ebhekwe kahle idliwa ngamakhambi nemifino evuthwa ekwindla, njengo-anyanisi oluhlaza, utamatisi, iparsley, ukhukhamba noma isaladi eluhlaza. Kunconywa futhi ukwengeza kwisaladi:
- izingcezu zesikwashi;
- Amazambane abilisiwe);
- i-zucchini.
Iklabishi izosiza ukwehlukanisa ukunambitheka okujwayelekile.
Imiyalo yesinyathelo ngesinyathelo yokungenisa ekudleni
Isikhathi sokuqala
Ukuze ujwayele ingane okokuqala ngqa ngemifino yezimpande, ochwepheshe bancoma ukusebenzisa isaladi yemifino eseyivele ijwayelekile kuye, lapho udinga khona ukufaka isithombo esigayiwe, okungcono ukuthi singadluli isipuni se-1/2.
Ngokwesibonelo, unganikeza ingane yakho isaladi equkethe:
- imifino (i-dill noma i-parsley);
- isithombo (1 esincane);
- ikhukhamba (2-3) namaqanda (ucezu olu-1).
Lapho ufaka - qapha ngokucophelela isimo sengane.
Izikhathi ezalandela
Uma ingane ingenakho ukuphikisana nokuthatha imifino yezimpande, emva kwamasonto ambalwa isivele ingezwa kunoma imaphi amasaladi, i-grating noma ukusika kahle.
Ngokwesibonelo, ungenza isaladi equkethe:
- imifino (imifino ye-dill eqoshiwe)
- ushizi (ukuhlukahluka okunzima, cishe amagremu angu-50);
- ukhukhamba (ucezu olu-1);
- isithombo (izimpande ezimbili ezincane).
Ungagcwalisa isaladi nge yogurt yemvelo noma ukhilimu omuncu.
Umthamo omkhulu wokusetshenziswa
Ochwepheshe abatusi ukusetshenziswa kwama-radishes nsuku zonke. Kwanele ukuyifaka ekudleni izikhathi ezimbili ngesonto.
Okubalulekile: akunconywa ukufaka isithombo esingaphezu kuka-30% esaladini.
Odokotela bezingane bancoma ukungezi ngaphezu kuka-10-15 amagremu wesithombo (1 impande yemifino encane noma ½ enkulu) engxenyeni yesaladi engu-50-gram wezingane ezingaphansi kweminyaka emithathu ubudala.
Uma ingane ineminyaka engaphezu kwengu-3 ubudala, khona-ke inganikezwa imifino emincane engu-2-3 ngeviki yokudla, ingeze kumasaladi.
Enye indlela yemifino
Uma ngokungazelelwe isithombo siphikisana nengane (ukubonwa kokungezwani komzimba), khona-ke kunezinye izinketho ezihlukile. Ngokwesibonelo, nikeza ingane yakho okusha:
- ukhukhamba;
- iparsley;
- ukukhothama;
- idile;
- iklabishi elincane;
- isaladi lamaqabunga.
Konke lokhu kungashintsha isithombo kumenyu yengane.
Inkomba: nika ingane yakho ukunambitheka kwe-daikon ngokungeza imifino egayiwe esaladini.
Musa ukushesha futhi wethule ama-radishes ekudleni kwengane ngokushesha okukhulu, yize iqukethe amaminerali amaningi kanye namavithamini awusizo. Odokotela bezingane baphikelela ngokuthi lesi sitshalo sezimpande ngokuvamile siyaphikiswa ezinganeni ezineminyaka engama-2 ubudala. Ngemuva kokuthi ingane ineminyaka emi-2 ubudala, ama-radishes kufanele afakwe ekudleni ngamanani amancane futhi isaladi ngalo msuka wemifino akufanele linikelwe ngaphezu kokuphindwe kabili ngesonto.