Ingabe kufanele uhanjiswe ngama-beet ngesikhathi sokukhulelwa? Izinzuzo nokulinyazwa kwemifino eluhlaza, ebilisiwe nephuziwe

Ukudla izinhlobo ezahlukene zokudla okunempilo kubalulekile kwabesifazane abakhulelwe. I-Beetroot isitshalo esinempilo esinemifino emnandi, emnandi yezimpande ecebile ngamavithamini kanye nezinto ezilandelanayo.

Lo mbhalo uchaza iqhaza lokudla ama-beet ekukhulelweni kokuqala nasekupheleni kwesikhathi, kunganconywa ukuthi udle imifino ngayiphi indlela, noma ngabe impande yemifino inomthelela omubi emzimbeni wowesifazane.

Ungayidla impande yemifino ngesikhathi sokukhulelwa?

Imifino enempilo iba nomthelela omuhle ekugayeni komuntu futhi iqukethe izinto eziningi eziwusizo. Isithombo sebhitrudi siqukethe:

• i-glucose, i-sucrose ne-fructose;
• i-choline;
• amaprotheni nama-amino acid;
• i-cellulose;
• i-magnesium;
• i-phosphorus;
• i-manganese;
• selenium;
• ama-amino acid;
• ithusi;
• zinc;
• amavithamini C, B2, B5, B9, PP, E, K;
• ama-pectin;
• i-potassium ne-calcium;
• isibabule ne-chlorine;
• i-folic, oxalic, malic kanye ne-citric acid;
• insimbi;
• iodine.

Futhi lokhu akuwona wonke amavithamini atholakala kwimifino yezimpande.

IBeetroot ihlanza amathumbu obuthi iphinde ibuyise ukungalingani kwayo. Ibhubhisa amagciwane abolayo.

Ngabe imifino ilusizo kanjani ezigabeni zokuqala?

Ezigabeni zokuqala, owesifazane uzizwa ekhathele. Ama-beet ayisiphuzo esihle semvelo. Isizinda se-hormonal siyashintsha futhi abesifazane abakhulelwe bahlushwa ukucindezeleka. I-magnesium emifino izinzisa isimo somzwelo.

Ku-trimester wokuqala, imifino yezimpande isiza ukulwa ne-toxicosis. I-folic acid ingasiza ekuvimbeleni ukukhubazeka kokuzalwa embungwini.

Esikhathini esizayo

Ivimbela ukwakheka kokuqunjelwa, isiza ukuqeda ukukhukhumala, inciphise umfutho wegazi ophakeme futhi ibhekane nesisindo eseqile, okuyingozi ku-trimester yesithathu. I-calcium izosiza ukuqinisa amathambo nomgogodla, igweme ubuhlungu beqolo ezigabeni zakamuva.

Imifino ikhuthaza ukwakheka kwamaseli egazi, anciphisa ubungozi be-fetal hypoxia.

Izinkomba nokuphikisana

Isidingo sokuthatha ama-beet lapho:

• Ukuntuleka kwe-iodine emzimbeni.
• Ukuzuza kwesisindo kanye ne-edema.
• Umfutho wegazi ophakeme.
• Umkhuhlane (amaphilisi nemithi eminingi ayivunyelwe ngesikhathi sokukhulelwa). Ama-beet aqeda umkhuhlane.

Imikhawulo ekudleni ama-beet noma ukwenqatshwa komkhiqizo ezimweni lapho abesifazane:

• isifo sikashukela;
• amatshe ezinso;
• Isifo senhliziyo;
• umfutho wegazi ophansi;
• tachycardia.

Ama-nuances wokudla izinhlobo ezahlukene zemifino

Okuluhlaza

Yidla ngokuqapha ngesikhathi sokukhulelwa. I-laxative enamandla... Ngesikhathi sokukhulelwa, abesifazane bavame ukuqunjelwa, isibeletho siyakhula futhi siqala ukucindezela amathumbu.

Ijusi le-beet liqinisa amasosha omzimba futhi liwumkhiqizo wekhalori eliphansi (40 kcal nge-100 g yomkhiqizo). Kepha ukuze ugweme izinkinga zesisu, nciphisa ukusetshenziswa kokudla okuluhlaza.

Kubilisiwe

Inomphumela omncane kumgudu wamathumbu. Njengokuluhlaza, kuyi-laxative ne-diuretic.

Ukugcina izimfanelo ezinempilo zama-beet amancane, ungazicwilisi ngokuphelele emanzini ngesikhathi sokupheka bese upheka imizuzu engekho ngaphezulu kwengu-20.

Ifakwe emanzini anosawoti

Akunconyelwe ukusetshenziswa njalo ngenxa yokuqukethwe uviniga nezinongo. Odokotela bancoma ukuthi bangadli izipuni ezimbili zomkhiqizo ngasikhathi.

Ziyini izinzuzo nokulimala komkhiqizo?

Imifino yezimpande imuncwa kahle futhi kuyaqabukela kungadala ukusabela okweqile. Ngesikhathi sokukhulelwa, iyakwazi ukuxazulula ezinye zezinkinga zakho zempilo:

1. Kwehlisa ukukhukhumeza.
2. Ibuyisa ukusebenza kwamathumbu, igweme ukuqunjelwa.
3. Izinzisa umfutho wegazi.
4. Isiza ukuthuthukisa ukujikeleza kwegazi.
5. Kujwayelekile ukusebenza kwesibindi nezinso.
6. Kunomphumela omuhle emsebenzini wenhliziyo futhi kusekela umsebenzi wesistimu yezinzwa, njll.

Imiphumela emibi engaba khona yokudla ama-beet:

1. Uma unengcindezi yegazi ephansi, lapho-ke ukudla imifino kungaholela empilweni engeyinhle noma nasekuqulekeni.
2. Uma owesifazane enesifo sohudo, ukuphazamiseka kwamathumbu kungenzeka.
3. Nge-diabetes mellitus, ukudla kufanele kuqaphele kakhulu. Imifino yezimpande imnandi futhi ingadala ushukela.

Izinkinga zokudla imifino azivamile.... Ukungabekezelelani ngakunye komkhiqizo kudlala indima ebalulekile.

Imigomo Yokusebenzisa

Okuluhlaza:

1. Grate izithelo.
2. I-steam 1 tbsp emanzini abilayo. l. omisiwe uhlanganise nama-beet.
3. Faka amaconsi ambalwa kalamula, usawoti kanye noshukela ukunambitha.
4. Mawupheke imizuzu engu-30, uhlanganise ukhilimu omuncu bese udla izipuni eziyi-2-3 ngosuku.

Kubilisiwe:

1. Gcwalisa izimpande ezincane ngamanzi bese upheka imizuzu eyi-15-20.
2. Vumela ukupholisa ngemuva kokupheka.
3. Sika izingcezu ezincane bese ugcwala ujusi kalamula.
4. Fafaza idill nosawoti.

Ama-beet ayinqolobane yamavithamini abaluleke kakhulu komama abakhulelwe. Isivuno sezimpande asithinti nganoma iyiphi indlela isibalo futhi sigcina lonke uhlu lwamavithamini ngesikhathi sokucubungula. Inomphumela omuhle kakhulu emzimbeni wonke futhi iba nesidingo ekudleni kwanoma imuphi umuntu.