Izinzuzo nokulimala kukagalikhi, uju, ulamula. Iresiphi yakudala yokuhlanza imithambo yegazi: ungayilungisa kanjani futhi uyithathe?
Kulezi zinsuku, umzimba womuntu uhlangabezana nengcindezi engapheli ngenxa yejubane lokuphila, umthwalo omkhulu, nokungondleki. Kulezi zimo, kukhona ukwanda okusheshayo kwezifo zenhliziyo, kufaka phakathi ngenxa yesimo esibi semithambo yegazi. Noma kunokukhethwa okukhulu kwemithi, abantu abaningi bakhetha ukusebenzisa amakhambi wesintu ukugcina impilo. Enye yezinto ezithandwa kakhulu ingxube yelamula, ugalikhi noju.
Izici zeresiphi yakudala yokwehlisa i-cholesterol
Okucacile kwalesi iresiphi yemithi yesintu ukuthi ijwayele ukusetshenziselwa inhloso ethile yokuhlanza imithambo yegazi, ukwehlisa amazinga e-cholesterol kuyo, nokususa usongo lwamahlule egazini emzimbeni. Futhi kuphela ngemuva kokuphothula inkambo yokwelashwa, umuntu uqala ukuqonda ukuthi akaphulukisanga izitsha kuphela, kodwa futhi uqinise wonke umzimba wonkana.
Kungani lo mphumela ubonwa? Yini ephawuleka kangaka ngokwakhiwa kweresiphi yokuphulukisa? Ngayinye yezinto ezintathu zomuthi uqobo inamandla okuphulukisa anamandla. Lapho zisetshenziswa ndawonye, ziyagcwalisa futhi zithuthukise kakhulu isenzo somunye nomunyeokuholela emiphumeleni emangalisayo.
Mthetho
Izingcwecwe ze-cholesterol ezakha emithanjeni yegazi ziba yingozi ngqo empilweni yomuntu. Zanda kancane ngosayizi, zinganqamuka futhi zivimbele ukukhanya kwesitsha enhliziyweni noma ebuchosheni, kubangele isifo senhliziyo noma isifo sohlangothi.
Ukuvimbela ukuvela kwamacwecwe e-atherosclerotic, izitsha zihlanzwa ngenhlanganisela kalamula, u-garlic noju.
Isenzo sezidakamizwa:
- umphumela onamandla wokuzivikela komzimba;
- ukwehlisa amazinga kashukela egazini;
- ukuqiniswa kwemithambo yegazi;
- ukwehlisa amazinga e-cholesterol;
- ukuzinza kwengcindezi yegazi.
Izinzuzo nokulinyazwa kwezithako enhliziyweni nakuhlelo lwemithambo yegazi
Ingxenye ngayinye yeresiphi yokuphulukisa inokwakheka okuhlukile, izimfanelo eziningi eziwusizo, zinomphumela omuhle futhi zihlanza umzimba. ILemon ingomunye wabaphethe amarekhodi kavithamini C. Iqinisa imithambo yegazi, ngaleyo ndlela inciphise ubungozi bamahlule egazi futhi yehlise nezinga le-cholesterol embi. Ngaphezu kwalokho, ulamula uqinisa imisipha yenhliziyo nesistimu yezinzwa emaphakathi.
Ukuphuza ulamula nge-asidi eyandayo yesisu kungabangela ukubhebhetheka kwesifo esingapheliyo noma izilonda zesisu.
Ukusetshenziswa kwesikhathi eside kukalamula kalamula njengengxenye yekhambi lesintu kungaholela ekubhujisweni koqweqwe lwawo lwamazinyo. Kunconywa ukuthatha umkhiqizo okwelapha nge-tube.
Uju luqukethe amaminerali awusizo, ama-organic organic, amavithamini nezinto zokulandela umkhondo. Izothuthukisa kakhulu umphumela wesidakamizwa, futhi izosiza nokujwayelekile ukulala, yehlise umfutho wegazi, futhi ihlanze umzimba we-cholesterol eyingozi.
Uju kufanele luthathwe ngokuqapha ngabantu abanesifo sikashukela kanye nokusabela okweqile kumkhiqizo.
- I-Garlic iqukethe amavithamini C, B amavithamini.
- Inothile ngensimbi, i-calcium, i-potassium, i-fiber ne-phosphorus.
- Into eyingqayizivele i-allicin ichitha uqweqwe lwe-cholesterol futhi ikhuthaze ukususwa kwayo emithanjeni yegazi.
- I-Adenosine, okuyingxenye kagalikhi, inciphisa igazi kancane bese ivimbela amahlule egazi.
Kungcono ukunciphisa ukusetshenziswa kukagalikhi kubantu abanezifo emathunjini.
Izinkomba
- Umfutho wegazi ophezulu.
- Ingcindezi yokwenyuka.
- Angina pectoris.
- I-capillary mesh ebusweni.
- Izilonda zesclerotic zemithambo yegazi.
- Ukubalwa kwemithambo yegazi nemithambo yegazi.
- Ukhuluphele ngokweqile noma ukhuluphele ngokweqile.
Izimo izixazululo zomuntu zokuhlanza
- Ubudala kuze kube yiminyaka engu-5.
- Ukusabela okweqile kunoma yiziphi izingxenye.
- Izifo zomgudu wamathumbu.
- Ukukhulelwa noma ukuncelisa.
- Isikhathi sokusebenza.
- Isikhathi esibuhlungu sezifo zesistimu yenhliziyo.
Yimuphi umkhiqizo wokufuya izinyosi ongcono ukuwulungiselela ukulungiselela umuthi?
Izinhlobo ezahlukahlukene zoju zingasetshenziswa ukulungisa ingxube yokwelashwa.
- Ngesikhathi esifanayo, ochwepheshe batusa ukusebenzisa i-buckwheat. Kukholelwa ukuthi ukusetshenziswa kwayo kunomthelela omuhle esimweni sohlelo lwezinhliziyo. Iqinisa imisipha yenhliziyo, ithuthukise ukujikeleza kwegazi futhi ijwayele ukwakheka kwegazi.
- Uju lukaMelilot luqukethe into ebizwa ngokuthi yi-coumarin, enciphisa igazi futhi ivimbele ukuvela kokuhlaselwa yinhliziyo nokushaywa unhlangothi.
- Uma kungekho zinhlobo esishiwo ngenhla, ungasebenzisa uju olujwayelekile wezimbali, uqukethe wonke amavithamini namaminerali adingekayo.
Ngendlela, ukuhlanza imithambo yegazi kuzophumelela kakhulu uma uhlanganisa ukusetshenziswa kwekhambi elenziwe ngolamula, uju nogalikhi usebenzisa i-propolis, ingcina eyingqayizivele yezinyosi enganciphisa umfutho wegazi.
Ungalungiselela kanjani ngokushesha uthathe ekhaya?
Kunezindlela zokupheka eziningi kakhulu zokwenza umuthi wokuphulukisa.Nansi yazo, eyodwa yakudala okulula ukuyilungisa. Kwalokhu uzodinga izithako zokuhlanza ngezilinganiso ezilandelayo:
- uju wemvelo (uketshezi) - 350ml;
- 6 ulamula;
- Amakhanda ama-4 kagalikhi omkhulu.
Ukupheka:
- Scald ulamula ngamanzi abilayo, susa imigodi, uthathe izingcezu ezincane bese ufaka esitsheni sengilazi.
- Cwecwa igalikhi bese ukhama ngokucindezela esitsheni esinamalamula.
- Faka uju okhona kulamula nogalikhi, uvuselele kahle.
- Mboza isitsha nge-gauze bese ushiya endaweni emnyama izinsuku eziyi-10.
- Hlunga izingqimba eziningana ze-cheesecloth ngaphambi kokusetshenziswa.
Ungayithatha kanjani - ngaphambi noma ngemuva kokudla, funda njalo. Thatha ingxube evelayo njengenkambo yezinsuku eziyi-14, kabili ngosuku, isipuni esisodwa isigamu sehora ngaphambi kokudla. Inkambo iphindwa kabili ngonyaka.
Izinzuzo ezingaphezulu zizotholakala ngokungeza imifino yesilimo esidliwayo esinamagatsha anamanzi kwiresiphi... Iqukethe inani elikhulu le-fiber futhi izothatha i-cholesterol eyeqile emzimbeni, ezoba nomthelela omuhle esimweni semithambo yegazi.
Esikhundleni soju, ungangeza ujinja namanzi amancane ekwakheni okwelapha. Kulokhu, lo muthi uzosiza hhayi kuphela ukulawula ukucindezela nokuhlanza imithambo yegazi, kodwa futhi unciphise isifo sokuphefumula.
Ngaphambi kokudla isilimo esidliwayo esinamagatsha anamanzi nojinja, kufanele uqiniseke ukuthi akukho ukungezwani komzimba nokudla!
Isilimo esidliwayo esinamagatsha anamanzi siyaphikiswa kubantu abahlushwa isifo sokuwa nezilonda emathunjini.babe namatshe ezinso. Izakhiwo zikaCelery zokuncipha kwegazi kungaholela ekopheni, kufaka phakathi ukuphuma kwezilonda nokuya esikhathini.
Ujinja akufanele udliwe ngabesifazane abakhulelwe, ngoba ungavusa ukusikwa kwesibeletho futhi ubangele ukuzalwa ngaphambi kwesikhathi. Akuvunyelwe kubantu abanezifo zamathumbu, abanesifo sikashukela. Iziguli ezinomfutho wegazi ophuza imishanguzo kufanele ziqonde ukuthi ukuzihlanganisa nojinja kungaholela emiphumeleni engalindelekile.
Imiphumela emibi yenhlanganisela
Iningi lalabo abaphathwa ngomuthi wesintu baphendula kahle kwimiphumela yokwamukelwa kwalo. Kepha ngaphambi kokuqala ukwelashwa, kungcono ukubonisana nodokotela... Imiphumela emibi kakhulu yokuhlanzwa kwe-vascular ukusabela okweqile kuzinyosi nezithelo ze-citrus.
Ukuze uthuthukise impilo yomzimba, akudingekile ukuthenga izidakamizwa ezibizayo futhi wenze ukukhohlisa okuyinkimbinkimbi. Ukusetshenziswa okulungile kwemikhiqizo elula futhi engabizi kuzosiza hhayi kuphela ukuhlanza imithambo yegazi, kodwa futhi nokuqinisa umzimba wonke.